Absolutely loving the series, thank you so much, Gede! Sorry if I’ve missed something, but could you explain a bit more what does the “ice cube under your belly” mean? I’m never quite sure. 😄
This one was good.. I liked that my R3 was feeling strong eventhough I was expecting to feel fatigue.. Coupled with Waz Ashayer intervals #44. Thanks Gede.
Gede, you're a legend. My back is feeling stronger everyday. i never knew the was so much variation in core workouts and im loving it
felt stronger again today woohoooo
This was so fun!
Loved the L sits and reverse crunch in this one.
Do not like weighted sit ups! Really have to focus not to lift my feet.
You’re the best 🥰🔥
Absolutely loving the series, thank you so much, Gede! Sorry if I’ve missed something, but could you explain a bit more what does the “ice cube under your belly” mean? I’m never quite sure. 😄
This one was good.. I liked that my R3 was feeling strong eventhough I was expecting to feel fatigue.. Coupled with Waz Ashayer intervals #44. Thanks Gede.
Day 19 I the bag and back farts made a return. Lol
Sorted them after a while.
Great session Gede.
Thank you
Mind muscle connection significantly stronger today 👍
Beastly 💪