Day 20 in the bag. Interesting that when you are doing the weighted walk you don't initially feel like you are doing much until you feel your abs and you can feel how much they are engaged. These sessions are so good Gede. Thank you
Catch up day today. Loved that. I did alternate hands for the first two moves as the arms were struggling. Somehow managed the flamingo for the full time and the deadlines but did have to plant the foot after the overhead. Loved the class
Wow shoulder burn as well as core stability and balance training!! Loved it 👌🏻
SOOOO GOOD! Those halo's....feeling the shift between stability then letting it go. Feeling the strength develop....THANK YOU!!
LOVED THIS!!! (Catching from yesterday) Really nice to feel the strength and stability increase over the course of the challenge.
Catch up here today in the COVID house! Really loved the single leg exercises!
Day 20 in the bag.
Interesting that when you are doing the weighted walk you don't initially feel like you are doing much until you feel your abs and you can feel how much they are engaged.
These sessions are so good Gede.
Thank you
Weirdly I found being a flamingo and pressing the weight easier than taping the toe.
Really enjoyed this one. Halos are cool.
Thanks Gede x
Catch up day today. Loved that. I did alternate hands for the first two moves as the arms were struggling. Somehow managed the flamingo for the full time and the deadlines but did have to plant the foot after the overhead. Loved the class
Nice