28 Day Core Challenge - Day 21
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- Опубликовано: 4 фев 2025
- Welcome to Day 21 of the 28 day Core Challenge.
It’s that day again! Plank challenge day. This week we are cranking it up and extending the time.
Put your physical and mental strength to the test in this 7.5min unbroken plank.
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Disclaimer: To take part in these workouts you should be in good physical condition and be able to participate in the exercise.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gede Foster Coach from any and all claims or causes of action.
A few wobbly transitions but made it to the end 🔥what an improvement! Who knew core training could be so much fun - did a shred on FiiT yesterday - really felt a lot stronger and massive improvement in stability in a lot of the moves - thank you for doing this!
But you made it through, you conquered it 💪🏻 that is great to hear about you feeling stronger and more connected in your workouts. Transferring all this gold to everything else is key. Keep up the amazing work!
🔥🔥 I have no clue how I managed that but super proud I did. 100% down to your superb teaching Gede 👍 x
Yaaaasssss! Liz so proud of you! Celebrate these wins 🏅
After a 40 min HIIT Class with Gus this morning which used a lot of shoulder strength……. felt this today, Completed yet again unbroken, thanks Gede 💪
Day 21 in the BAG
I'm coming back to do all of these challenges again.
After a 40-minute FiiT class this was tough. The sweaty mat didn't make it any easier.
I should have learnt from all the other challenges to do these before the FiiT classes. Lol
Love these Gede.
Once we finish the next 7 days I've got 3 of these classes so far that I'm coming back to challenge myself again as I wasn't happy with my performance.
You are doing AWESOME with these sessions. Thank you
I made it, but it was quite hard. Thanks Gede!
wowza!
O my god that was sooo hard!!!
Enjoyed it but had lots of breaks I’m afraid. Xx
Managed about 45 seconds of each, could not master the transitions and had lower knee down for knee to elbow at the end. I'm holing on 3rd or 4th repeat of this challange I'll have improved 😍
Omg this was tough on my shoulders clearly need to strengthen them. but I would not have been able to do this aswell as I did 20 days ago!
Core is defo feeling stronger, shoulders were not today though!!
Shoulders wouldn't play nicely today but core is alot stronger 👏
Ah man I struggled. 3 breaks shoulders on fire. I blame it on the upper body workout I did earlier.
Yay plank challenge said no-one haha just joking 😉
Haha 😂 feels good to complete though 😉
Unbroken baby and a stupid advert came on half way through.