This is fantastic information Gede! you've literally hit all the points I was searching high and low for. Such an underrated exercise. Especially for sprinters like myself and pretty much everyone who's an office worker. If only I'd known about this exercise back when I was 15 suffering lower back pain. Going to add this to my accessory movements as well as the Jefferson curls to increase lumbar spinal mobility. Thanks Gede
That’s great to hear! These are so good for bullet proofing knees. But if you do ever feel discomfort in the knees try taking the knees out wider or back off a little 👍🏻
This exercise has been perfect for my atp. Now im curious about what would be the upper body equivalent of this exercise that helps with rounded shoulders?
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I still down alot , 8hrs for woork, 3 hrs to relax at home; this has been a life changer. Thank you!
This will be perfect for you to add into your routine. Start small and over time you will be able to go further and further 😊
This is fantastic information Gede! you've literally hit all the points I was searching high and low for. Such an underrated exercise. Especially for sprinters like myself and pretty much everyone who's an office worker. If only I'd known about this exercise back when I was 15 suffering lower back pain. Going to add this to my accessory movements as well as the Jefferson curls to increase lumbar spinal mobility. Thanks Gede
Thanks Gede. I find these really help take the pressure off my dodgy knee.
That’s great to hear! These are so good for bullet proofing knees. But if you do ever feel discomfort in the knees try taking the knees out wider or back off a little 👍🏻
very nice explain 💪 thanks!
I've never done these before, but I'm excited to try them out!
Knees over toes guy
They are super humbling but the more you do them they better they get 😊 let me know how you get on
This exercise has been perfect for my atp. Now im curious about what would be the upper body equivalent of this exercise that helps with rounded shoulders?
Thanks for the video. Where's the technique video?
I'm looking for this too....
Superset reverse and foward Nordics use boxes to reduce range of motion to current fitness level
Perfect 💥
Can you send me a link to the video of how to perform the reverse nordic curl please?
will it build size ?
❤
Will you pick this over sissy sqauts?
Hell yeah
Not everyone. If you have diastasis recti, you should not be doing these.
It’s a knee hinge not a reverse Nordic
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