HYROX TIPS - SKI ERG

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  • Опубликовано: 13 янв 2025

Комментарии • 5

  • @djkofi365k7
    @djkofi365k7 21 день назад +1

    Good solid advice i like the breakdown of technique and variation between quarter pull, half pulls x 2 , then full pull.
    What kind of speed should men do when using it ? 2:43

  • @isabelleabbottpugh7418
    @isabelleabbottpugh7418 Год назад +1

    SO helpful. I was taught the ‘wide’ release up so I’m going to practice the straight up in the final weeks before London 💪

  • @TakeTheLeepx
    @TakeTheLeepx 9 месяцев назад

    Thanks for the tip on not doing the wide release up, was doing that in my race in Rotterdam 😅… (since I saw some fast guys doing it in my first race in Amsterdam 2023). Next up race will be in Amsterdam again in Oct 💪🔥

  • @garybarnes9254
    @garybarnes9254 Год назад +1

    how do you know which damper setting to have it on? I've read 1 below what you use for row is ideal

    • @gedefosterfitness
      @gedefosterfitness  Год назад +1

      Hey Gary, so in hyrox they are all set to 6 (ski ergs and rower) you can change them if you want. In training you might Calvary it up depending on the stimulus of that workout. In training I range between 5-7, in hyrox simulations I keep it at 6. Cross fitters for example often have they setting much higher. Hope that helps