28 Day Core Challenge - Day 18

[@ValeriaLysk]

Fantastic workout and great exercises as always! Keep going my friend! 🔥🔥🔥

[@craigeskrett2895]

I'm definitely going to continue with this once it's finished 🙌

[@jessdibble1211]

I really liked that one! Definitely feeling much more stable in those single leg glute bridges 🙌🙌

[@yasminattiaa]

This def got tougher at the end but I can see and feel a difference iny core daily - thank you Gede xxx

[@darylharper4951]

Day 18 in the bag.
Gede should write a book on exercises never seen, never done, but definitely felt. 🤗
Great variations.
Great session

[@darylharper4951]

That felt good. Not to brutel today