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The merlot sauce sounds wonderful. Can't wait to try.

I'm so sorry for your experience 😟. I've learned that there are good things I need to carefully ramp up over time or I share your symptoms: Coconut oil, MCT oil, Berberine, even Allulose. Did you have to give the ice cream away?

This video is packed with great information!

I discovered this the hard way too. At one point I thought my intestines were, literally going to blow a hole in them. Never again!

What is Kitchen Bouquet? Never heard of that term before …

Love SOUP!

I have been rewarded. Thanks for your treasure of information. Very interesting.

Thanks! Keen to try as we have Phillips pasta machine. Do you think there’s any substitute for eggs as my son is allergic?? Or we can cook the kids pasta separately I guess…

I'm having a difficult time actually getting the zipper part of the bag closed. The included slider doesn't help. Any tips?

Awesome!! Thank you for sharing. I am going to try this for breakfast!!!!

TYPO: Near the end of this video, it says i made 4 servings. This should say 3 servings.

your vidoes are amazing, I am wanting the video where you show how you mix your keto chow. This video is the only one I can find on your channel for the ninja creami and I would like to watch them all. Can you post a link here? Thank you

I can't find your keto chow video

Mmmmm... gotta make a grocery store run but this tomorrow's breakfast!

Wonderful extra video! I have the same Breville oven but with just 1 tray like you show and I didn’t even know what that tray was for as I’m lousy at reading instructions, lol! I do have the Excalibur dehydrator so once I make your recipe and do the taste test and hoping that it has a passable pasta taste then I will become a pasta factory for my family members that are diabetic.🤞🏼🤞🏼🤞🏼

THANK YOU FOR THIS GREAT TUTORIAL! Love how detailed you are and all the tips you gave to make it work. I have that same machine and 2 bags of Miracle Flour. Restarting my keto journey after the new year to control my A1C.

I appreciate your chart.

What is the recipe for the bread 🍞????

I love you're tool for the onions thanks for the recipe 😊😊😊🎉🎉🎉❤❤❤

I just bought lupin flower l am happy l found you..thank you very much 😊 💖

I really appreciate your informative videos. I wonder if it would be possible to have either a link to a printable recipe or a recipe written in the 'more' section of the video description. The baking powder test is great information. Thank you and here's to your continued improving health in 2025.

Amazon doesn’t carry that lupin flour anymore. Do you have another brand you recommend? Video was awesome. Thanks for sharing. Definitely plan on making these and appreciated all the tips and tricks.

I wonder if you could use other oils like avocado, peanut, or sunflower 🤔

I make my own "meat" flour, which works very well as substitute for every other flour. For example, I buy a rotisserie chicken and place the meat in the oven at a low temperature to dehydrate it. Then blizz it in my processor and the flour is ready

Do you have a homemade keto flour blend recipe?

This is very helpful. Thank you for all the information and tips 😊

Aha fellow-traveller! I have done the same thing you have with the pie filling in moderating it for low carbs, except I didn't have a low carb condensed milk. THANK YOU FOR IT! And I use the small mason jars so I can vacuum seal them. For the holiday I make the same filling again, but do put it in a pie crust for the family. Since I have my own portion, I'm not tempted by theirs.

Interesting!

What could I use instead of foil Jolene? I don’t use it.

Your ‘mise en place’ skills would make any French chef proud!

These look great!

One thing I recently learned is that bubbly water is not as hydrating as regular plain water so my rule is that I have to alternate between herbal tea, regular water, caffeinated tea and bubbly water. I CANNOT wait to make your strawberry syrup.

Perfect for my Liverwurst!

Watching again! Making these finally!

Watched this twice! 👏

Reusable bags 😮😮😮😮😮

I will be checking on this at Costco 🇨🇦! Thank you Jolene!

Looks delicious, Jolene!

*Be sure to watch to the end for a bonus:* Five tips to keep patties from breaking up when you fry them.

I haven't even seen the recipe and I want to try this one

I dont follow a Keto diet because THERE IS TOO MUCH SATURATED FAT in regular Keto diets.Saturated fat and trans fat clog the arteries to the heart and cause heart attacks.People shouldn't consume more than ten grams per day of saturated fat and or trans fat or they increase their risk of having a heart attack.I found this out from famous heart doctor Dr.Dean Ornish. If you want to try a Keto diet to stop the progression of cancer you may want to try a VEGETARIAN KETO diet but regular Keto diets have TOO MUCH saturated fat in them and are VERY harmfull to your heart.

Thank you for these informative and helpful resources! Your enunciation is excellent!

I wanted to thank you. I came across your channel several years ago when you would post educational videos. I know you didn't get a lot of views on those and it was a shame because they really helped me. I received my high school diploma at 50 years old,, and I will forever be grateful for you and your videos. I'm glad to see you haven't given up on your passion for educating. Best wishes to you and yours.

The ingredients list says "mozzarella" but the instructions and your voice over say cheddar. The shredding shows mozzarella. Both would be good.

Got the Chef Preserve. Used it tonight on carrots from Costco. Worked a charm!

I will try this. Thanks for adding to my recipe file.

I have the SelePow mason jar vacuum sealer. The battery recharges with a USB power cord. Mason jars don't suit every food one wants to vacuum seal, though. I'm intrigued by the Chef Preserve.

Thanks for sharing.. I hope this unit will help me.

Nice

My first thought was, "Lemon bars"?..... My second, "Cupcakes"?........ I still am not sure. Perhaps consider cutting final products to show viewers what the finished inside looks like. Thank you