Is Maltitol Wrecking Your Keto Diet?

[@katieirish5765]

I discovered this the hard way too. At one point I thought my intestines were, literally going to blow a hole in them. Never again!

[@Jolene_Morris]

Thanks for sharing. Now my readers will know that my experience isn't a one-off reaction.

[@SHalto142]

I'm so sorry for your experience 😟. I've learned that there are good things I need to carefully ramp up over time or I share your symptoms: Coconut oil, MCT oil, Berberine, even Allulose. Did you have to give the ice cream away?

[@Jolene_Morris]

Yes, I gave the ice cream to my brother and his family (with a warning not to eat too much at a time).