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Hell ya.... you are awesome..... 💪💪

Bread 🥪🍞 YES!

What a joy to see your video in my feed and thank you for sharing

You're a pleasure to watch

How does your tempo pace usually compare to half marathon pace? And what does your hr usually sit at?

No1 as always a great film but I so like how you handle some quite sensitive topics.I am sure this will help many

Nutrition is key

I've been enjoying the lovely winter sunsets on my runs too. The cold weather is making my lips dry too! =[

Hi Hannah. All your tips help me a lot for my next and first half marathon. Gracias 🤩

Love this hannah. You help me with fueling a lot

That looked like a great day of training and eating; if only all our running days could be that good, right? Good thing you managed to put those days of starving yourself behind you, that did not look healthy.

Have you already tested the New Mizuno WAVE REBELLION PRO 3?

I *had* a goal for a new marathon PB that I didn’t quite make last weekend, but I had committed to switching gears after that race whether I achieved my goal or not (I did not, but I still ran well). My next goal is a 5k PB, which is a welcome change of gears. Then maybe a swipe at a half marathon PB in the fall.

All the best for reaching your goals in 2025! There seems to be something about running and writing. A long time ago I worked at a magazine and that's when I became a regular recreational runner. My running partners were all writers and editors and we failed the talk test because we were better at words than running and could talk about everything under the sun no matter how hard we were going. I'm over 60 now and my PBs are well behind me, so my only real goal is to still be running at this time next year, and maybe to be more consistent about weekly long runs than I was in 2024. Outside of running, it's to finish a few of the little halfway done projects I've got laying around. It doesn't matter too much which ones, just check a few of them off the list.

Celebrate hair victories!😁 That was a really big day of training. Well done fitting in all of that and thanks for giving us a peek.

Consistency is a brilliant goal! That's on my list as well ✔️ That's where PBs come from... not from single hero-workouts. It's fun to have several goals. Sports, work, family, gardening... ok, that was my list 😂

Looking forward to following your journey, get after those miles and best of luck with your goals and PBs! Here's to a healthy start to the year!

❤❤❤!

As I own a bookshop I can't disagree about the power of reading! Goals for 2025 are just to run regularly (difficult at my age!) which means taking the same approach as you, Hannah. Any niggles or sniffles - do not run! Easy to say but I find it amazingly difficult to do. Run a good local park run on September 6th - the day after my 68th birthday.

Good luck. Hope you smash your PB’s

My 2025 goal was to Get a PB in the marathon. I ran the Houston marathon last Sunday and achieved my goal with a 3:27 PB. It’s nice to achieve one of your big goals just a couple weeks in. I’m now training for an Ironman in November.

Make your dreams a reality, you can definitely do it.

hi Hannah i hope you can achieve all your goals this year.😎 saludos desde México

Really enjoy all ur video's but my favourite are what type of workouts u do

You are so right about reading. I feel so much better when I don't get distracted too much with random stuff. Getting a British team vest would be an amazing achievement no matter what the pace is.

My 2025 goals are consistency and pushing my VO2 max to...the max! Just want to see how fit I can get in one year and then re-assess at the end of the year. Hopefully 5k/10k times will increase as well =D! Hope you achieve your goals for 2025 :)

To stay injury free this year. Had ankle surgery last march to fix Haglund Deformity, so pretty much all of last year was wrote off. Been building up the strength in the gym and building up the aerobic base on the spin bike. Running goals try to get a sub 20 5K at 61 years old.

Listening to your body can be both the most obvious and the hardest thing to do, well done for taking some rest! My goals are somewhat similar to yours: I want to make it to the start line of my first marathon (Rotterdam, April 13) in one piece and in good shape. To achieve that, I need to be consistent, and right now I have to be careful not to let my weak knee flare up into injury again. Best of luck staying healthy and injury-free this year, and I'm looking forward to your book - I love reading too.

I'll be buying that book 📖 😊

Good luck (to both of us) staying injury free in 2025! Knowing that even elite and sub-elite runners pick-up injuries just like us more modest paced runners shows anyone can get niggles and strains. I just watched a video from the lovely Matt Rees (I met him post race at London marathon a couple years back) aka The Welsh Runner and sadly his dreams of running 2-20 at Seville have been scuppered by injury. I guess it's how we deal with them is what matters.

You can't tease writing a book without at least telling us the genre, all the readers want to know! Good luck on your goals

I hope you have an injury-free year Hannah. Hoping the same for myself too after some adductor issues last year that are mostly rehabbed! It's good to have goals and objectevs and "SMART" isn't a bad way of framing them, but they don't always have to be measured in an absolute like a 10k goal time. You might even limit your potential setting a time goal on a race if you're too "safe". I've come to be much more process-focussed with my running than focussing on race goals. I put so much pressure on myself that I don't actually enjoy some of the races so I've shifted focus! My coach, Phily B, has a few other athletes that are similar, it's nice knowing that my oddness isn't ucommon!

My daughter and I really enjoy your videos, Hannah! Hope you don't mind me asking a few questions, don't feel like you have to answer any of them. What is your opinion on starting out running and competing for an 8 year old? Is it too soon? How much is too much? is it too early to consider racing for her? Also, do you have an opinion on double threshold sessions and finding lactate zones for a more scientific approach to training? Do you have any advice on what threshold actually is if going by "feel"? and how to find your LT1 and LT2 zones without testing blood? (that question is for my benefit, not my daughters :) Really hoping to can have an injury free year with the results you're looking for. I wish you the best of luck

Enjoyed this Hannah 🔥

So in 2 years you was a 41min runner to a 32'40 ? It's crazy 😱

❤❤ we are inspired but YOU Babe!!

now im relaxed

Hi Hannah hope you're ok. What mizuno you're wearing on the gym ?

Nice GB Louise cameo!

That was a good video. Mixed it up a little. Like seeing you run with friends too. Reminds me that the most fun I have running is not by myself. It also keeps my pace honest since the "talk test" is the easiest way to know if you're pushing too hard.

❤freezing beach footage, fun!

Side to side squats... I'm always unable to move for like 3 days after those 🤣

Quite a relaxing video, thanks Hannah! Love your work!

summer is coming... true, but it will take another 4 months at least. well, where i live. but we have to try to make the best of it.

Must have been good to run with Louise Small I know she's got a good strong pace too - Great effort #HannahIrwin_ @HannahIrwin_

Solid training Hannah, well done👍

I hope summer is indeed coming, I was cold for the first 4km of my run this morning. Btw, if you really want to run a 10K soon, there's an interesting one in the Netherlands on February 9, the "Groet uit Schoorl" in the North-Holland dune landscape. It's often hosted the 10K national road championships, though not this year. Of course, it's no warmer here than in the UK. Have you ever raced in the Netherlands?

Great insight video Hannah. Can you do a video on your 2025 plans and goals?

You are killing it .. and those legs wow

I have for 30 years now time to retire. Lol