Tempo is usually around half marathon pace for me depending on whether it’s a high or low tempo🙌🏼but in this one I started low and went towards half pace 🙌🏼 Heart rate is so individual for everyone! It was 147 for the first, 154 for the second and 153 for the last effort 👌🏼
@ wow that’s so fast! 3.16/km for a half! And you must be super aerobically fit because I know so many people that run at that HR for their easy runs 😂
That looked like a great day of training and eating; if only all our running days could be that good, right? Good thing you managed to put those days of starving yourself behind you, that did not look healthy.
What a joy to see your video in my feed and thank you for sharing
Bread 🥪🍞 YES!
The bestttttt 😍🙌🏼
No1 as always a great film but I so like how you handle some quite sensitive topics.I am sure this will help many
Thank you coachie 🥰🥰
You're a pleasure to watch
I've been enjoying the lovely winter sunsets on my runs too. The cold weather is making my lips dry too! =[
Hi Hannah. All your tips help me a lot for my next and first half marathon. Gracias 🤩
🥳🙌🏼💪🏼 good luck with your training!
@hannahirwin_ thanks. On march 3th in Cancún we'll see how it goes 😎
Love this hannah. You help me with fueling a lot
Thank you ☺️🙌🏼💪🏼🥳
How does your tempo pace usually compare to half marathon pace? And what does your hr usually sit at?
Tempo is usually around half marathon pace for me depending on whether it’s a high or low tempo🙌🏼but in this one I started low and went towards half pace 🙌🏼 Heart rate is so individual for everyone! It was 147 for the first, 154 for the second and 153 for the last effort 👌🏼
@ wow that’s so fast! 3.16/km for a half! And you must be super aerobically fit because I know so many people that run at that HR for their easy runs 😂
That was probably a tad quicker than half pace but I just go by feel a that felt good 💪🏼🙌🏼 yeh I do have quite a low HR! 😂
Nutrition is key
Absolutely 🙌🏼
That looked like a great day of training and eating; if only all our running days could be that good, right?
Good thing you managed to put those days of starving yourself behind you, that did not look healthy.
If the sun was out everyday it would be beautiful 😍🥳🙌🏼 I’m glad it’s behind me too!