Will This Training Keep Me Fit?! Running Maintenance Session & Recovery

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  • Опубликовано: 1 фев 2025

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  • @KilroyWasThere
    @KilroyWasThere 5 месяцев назад

    Coros does barf out a lot of stats! Getting the arm band heart monitor is worth it though. I found the watch heart rate monitor would occasionally give crazy readings--apparently the arm is a much more accurate location than the wrist for the technology type.

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад

      I do wear a chest heart rate monitor but am interested to try the arm one to see how it compares 🙌🏼👌🏼

  • @dangallagher6176
    @dangallagher6176 5 месяцев назад

    Can relate to just wanting to stay in one piece for once. I've learned to appreciate the tiny improvements and not get too far ahead of myself

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад

      100% the best thing to focus on! Better progress will come from consistent small steps! 💪🏼🙌🏼

  • @paddycunningham6834
    @paddycunningham6834 5 месяцев назад

    Nice running Hannah and thanks for another enjoyable video 👍

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад

      Thank you for watching ☺️💪🏼🙌🏼

  • @mikestevenson1334
    @mikestevenson1334 5 месяцев назад +1

    I switch to the grass for my anaerobic sessions. Do you think it's best just to forget heart rate/pace and just do the reps based on feel? Great video! =D

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад +2

      Yes absolutely!! I just completely go to feel and forget everything else! The best way 😍💪🏼 thank you!

  • @laurencharltonn
    @laurencharltonn 5 месяцев назад

    What made you switch to coros? What is the difference between it and garmin?

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад +1

      Just that my Garmin was dying and Coros kindly sent me a Coros watch to try 🙌🏼 they’re actually very very similar now and I’m realising that everything I could do on Garmin, I can do on Coros, just takes a bit of getting used to! 😂 the Coros GPS is soo accurate which I quite like!

  • @laurencharltonn
    @laurencharltonn 5 месяцев назад

    Do you run full time or do something else on the side?

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад +1

      Running is my priority and my full time focus but I also working on the side to earn some extra money as sadly running doesn’t currently earn me enough! But I work for a lovely company who are very understanding of my training so I can train whenever I need to and work around it 🙌🏼💪🏼

  • @OsasumwenEweka-w3t
    @OsasumwenEweka-w3t 5 месяцев назад

    Excellent Job Hannah on ya training Hi fives Sasu and Hannah how ya feeling madam?

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад

      Thank you 🥳💪🏼☺️

  • @Joomlahacks
    @Joomlahacks 5 месяцев назад

    this just made me realize how much of a slow runner i am.... I can't even break the 5 min pace and she does 4.23... I guess it's time to push harder. I'm embarassed. 😂

    • @hannahirwin_
      @hannahirwin_  5 месяцев назад +1

      Everyone is at a different place 🙌🏼💪🏼 I think it’s impressive that you’re doing it, and 5 minute pace is not a bad place to be 🥳💪🏼