Holly is so supportive of you which is nice to see also you are one very stylish runner. Despite the lactic your form was very consistent so well done!
Nicely done! 💪 As a recreational runner I sometimes dredd going into harder workouts, but with the progress built into a training plan the workout is usually doable, and even if it's not your day you're still doing something 😂 That's my logic anyway. It's the best feeling when that hard workout is done!
Exactly!! that’s always my thinking too 🥳💪🏼 just give your best with what you’ve got that day, and just by getting it done, you’re taking leaps and bounds forward!
Those sessions are super hard - probably the hardest we do but will have a great impact also. Just completing those sessions is half the battle and you did it solo with a strong wind! Awesome work
Big lol @ the sideeye at Holly's "One more 400 to go"... 60s recovery is brutally short though, great progress from last time - that's what it's all about.
For me what really helps to keep the speed up is when i remind my self to really bring the knees up. While stay as relaxed as possible without getting rigid and stiff .
Excellent work Hannah hard things is rewarding and 400s by 12 be proud and loud excellent madam Holly supporting too teamwork. hi fives Sasu and Hannah , Holly
Thanks for showing us the effort you put in to be so good. I can't imagine being so fast, or being able to work so hard!
Thank you for watching!! ☺️💪🏼 enjoying working so hard is my strength but also my weakness!! So has its pros and cons 😂
Thanks for sharing the warm-up drills--I'll be borrowing a few for my own routine!
I hope it helps 😍🙌🏼💪🏼
That looked a tough one. Great support from Holly. It's great to have that mutual motivation through the good and bad times.
It was 🥵😂 she’s the best training partner!!
Holly is so supportive of you which is nice to see also you are one very stylish runner. Despite the lactic your form was very consistent so well done!
Thank you ☺️💪🏼 and she is!! 🥰
Nicely done! 💪 As a recreational runner I sometimes dredd going into harder workouts, but with the progress built into a training plan the workout is usually doable, and even if it's not your day you're still doing something 😂 That's my logic anyway. It's the best feeling when that hard workout is done!
Exactly!! that’s always my thinking too 🥳💪🏼 just give your best with what you’ve got that day, and just by getting it done, you’re taking leaps and bounds forward!
Those sessions are super hard - probably the hardest we do but will have a great impact also. Just completing those sessions is half the battle and you did it solo with a strong wind! Awesome work
They are 🥵😂 thank you ☺️💪🏼
Big lol @ the sideeye at Holly's "One more 400 to go"...
60s recovery is brutally short though, great progress from last time - that's what it's all about.
Ahahah one more felt like a lot 😂 but we got it done 🥳💪🏼
That was a very tough looking session. Great support form Holly! You did great =D Keep up the awesome work.
Thank you!! She’s the best training partner 🥰🥰
For me what really helps to keep the speed up is when i remind my self to really bring the knees up. While stay as relaxed as possible without getting rigid and stiff .
💪🏼💪🏼
Tough session, well done 💪. I'm looking to break 16, but not quite ready to train at these times yet
It won’t be long!! 🙌🏼💪🏼 all about small steps 🥳
Excellent work Hannah hard things is rewarding and 400s by 12 be proud and loud excellent madam Holly supporting too teamwork. hi fives Sasu and Hannah , Holly
Thank you ☺️💪🏼
Loved the video you are quite fast indeed ... hope to see how you will do in 5000m looks like low 15 to me
Got a 5k in a few weeks so we’ll see 🥳💪🏼 but enjoying stacking consistent weeks which will pay off in the future 🥳😍
I think this was the session you set us at the Grange Farm session? I remember it as darn hard. 😂
Ahahah if this was the session, that was very harsh of me!! 😂
Tough workout. Great job. That's why I don't run the 5K. I prefer to do something easier, like the marathon. 🙃
Ahaha every distance is hard in its own way 😂
@@hannahirwin_ Indeed
This is how a champion is made.
💪🏼💪🏼
Your Bestie iz so Super Supportive...love that... #RockStarShit #GurlPwr
She is 🥰🥰
Whats your take on the flash 2s? Thank you!
I LOVE them! I wear them for all of my sessions! I like training in a non carbon shoe but they’re still very responsive :)
@@hannahirwin_ Thank you so much ! :)
Change of spikes???
Yes! I put my spikes on for the last set just to get used to them more during racing season :)
@@hannahirwin_ prep for tonypandy!! 🙌🏼🙌🏼🙌🏼
😮😮😮😮
Was this Workout 3*(1200 +400m ) + 400?
Yes 💪🏼🙌🏼
I see your video From Bangladesh 🇧🇩🇧🇩
Thank you for watching!!
Slam downs are walking Askip I reckon lol
😂😂
There's also the B-skip but I didn't see you do those. But the opening the gate is a C-skip if you actually skip
@@phillipchee2403 I reckon hannah knows the a b c skip and bounding ankling etc