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Was just diagnosed this week. Looking for suggestions for exercises. Thanks! Will try these.

I was diagonised with Bell's Palsy about 3 weeks ago. Today I'm 90% cured. Dear Bell's palsy warriors, don't be upset, it will be ok. The only thing you need to do is being consistent. Do the facial nerve stimulation treatment consistently in physiotherapy section, and also along with that do facial exercise atleast 3 times a day, take your medicines on time and eat healthy food. At the beginning of 2 week sometimes you feel no change and it will make you desperation.. But its ok 'TRUST THE PROCESS'..At the end you will be Ok.. And also the main point to remember is, if you don't feel any changes in your facial expression even after two weeks. Ask your phsiotherapist to stick tape on the affected side of your face to stretch the muscles, by using this tape technique our facial expression can improve eventually. This technique helped me a lot to improve my facial expression.

I put my baby in a walker, he lasted one week. The next week he was walking on his own without the walker at 9 months old

Thank you mam

I'm suffering from bells palsy right now. I hope this exercise can help. Please cheer me up!

alchol is one of the cause is this problem?

My son was born on August 25.2023. How many months is it now? Please reply

My son was born on August 25. 2023. How many months is it now? Please reply

Thano

thank you so much, very good video

I am under enormous psychological stress, if I hadn’t taught myself to relieve neck tension, I would have chronic migraines. It’s kind of ironic that you’re against people doing this to themselves, but you do the exact same thing for money. I still go to my chiropractor. But she has a waiting list and it is expensive. After I started doing it to myself, I’ve actually had less urge to do it. I only do it when my neck is stiff and locks up, the longer I go with a locked neck the harder it gets to fix it. That’s why I do it at home. I noticed that you purposely didn’t show the correct way to relieve your neck stiffness on your own. If you lay relaxed on your back, you can lift your head up with your hands and position it in the right angle. You can also feel with your thumb which joint that is stiff and you can manipulate just that. It’s not rocket science. It’s all about the right angle and pressure.

Everything you're saying is correct. However, I do think that all these devices can serve as good supplemental tools if they're used thoughtfulfully during training sessions. Perhaps I take this statement lightly because I'm a gymnastics teacher and I've taught kids gymnastics. However, I do agree that none of these devices should be used for extended periods of time or unsupervised use or even just as babysitters. Same thing with screens and the the like.

Hello, 33 days ago i had bell palsy,my upper side start to recover but my lips and cheeks does not even react. And now i am having physicsl therapy, should i stop what do you think?

After almost 4 years since the right of my face got messed up due to stress, I'm still not fully recovered. I noticed that exercise and eating healthy in general helps a lot. Getting sun helped me a lot too.

I don't know if you read this comment but i really wanted to know the answer. So 4 years ago when i was 13 years old i was in a car crash and ever sincem y right of face doesn't move and i rarely did exercises. I wanted to know if it is possible to recover now after 4 years ?

By the way yoy got a nice smile 😊

I have this paralise since i was 6. Now im 28. Do u think that i can gett better with those exercises😢

Very good concise video. Thank you

Currently suffering from this

Excellent demonstration of exercises.

Thank you so much mam Exercise mam ❤❤ And please

Thank you

Thank you 😮

How long should you hold like your smile for when you hold it up? With your hand.

What about if the result was in mainas like -weak ??

Great video!

Mam I have patient of disc bulge and radiating pain right leg now it's healed and the pain is shifted to left leg and pain in thigh region.. I have diagnosed it foramen stenosis. Help

Thanks for sharing. I started doing these exercises 3 weeks ago with the help of my physiotherapist. I was so happy that after the 1st week, I could move my eyebrows again. Now at week 3, I'm almost back to normal.

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That’s an excellent synopsis. I’ve added various elements of the presentation to my existing sciatica therapy program and it’s helped significantly. I’m definitely on the mend!

what type of dr should we go to ? spine ?

Thank you so much

Does Bell's Palsy affects some part of your head or brain? Like it feels like it's banging some part of it. How did you overcome it or trear it? And how did you overcome Bell's Palsy?

thank you so much! i just got bell's palsy yesterday, thank God i found it early, do i have to go to the neurologist or just doing this exercise is fine? thank you so much in advance!

Thank you ❤❤❤ am 55 yrs old..am trying these from today..and ill post uou the result soon...from India

Clearly explained. Thank u❤

I have Bell's palsy since i born . Now i'm 17 yo , that's mean 17 years of suffering . Now i'll Start doing this exercises and see if it works for me 😊 " ALHAMDULELLAH"

Thank you so much mam that will be a great help

I like the logic of diagnosing before treatment. Thank you very much for this valuable content. 🙏😊

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Thank u for the exercises… have had surgery way back in 2020 and have developed lymphoedema…I wear a sleeve but have never been motivated enough to exercise…. Watching ur video makes me feel like exercising 👍🏻👍🏻….have a question… should I be wearing my sleeve when I’m exercising..5May 2024

Wonderful explanation

You explained this condition better than my neurosurgeon. I have it chronic. Been suffering for years now. Two bouts of PT and still the same. Sometimes it gets really bad to the point I can barely walk and other times it's just a constant chronic stiffness and sharp pain. Funny enough of the exercises you showed, I only did two in PT. It's a bit depressing to know that it can't truly be fixed without surgery but if I can stop it from worsening then I'll continue to do the excercises. This year I started having leg weakness which scared me big time. 😫. Thankyou for your insight!

❤😂👍******* Thankyou. Much Appreciared. I Will Share this informationeirh my friend!!!

Thanks a lot ma'm. It's very helpful.

Very comprehensive and scientific review. In the 1980's, the walkers were very much in fashion . My friend had her daughter sitting in it all day and zooming all over the house in a fast pace.Due to that "fake walking" ,that baby girl skipped the natural crawling phase all together .I was not in favor of them nor in the 1980's( with my son )niether with my grandchildren now a days. Back then we did not have social media nor tutorial clips to guide us in the right direction ,but intuitively I absolutely hated these walkers.The best is to avoid the pushing walkers all together. However , if you feel that you must use them ,do it with moderation and wait till the child can already walk on his own.

Hey. I hope you're doing well. I want to share something with you. In jan 2022 i was diagnosed with GBS. The variant was AIDP. I became completely paralyzed. I was on ventilator for 18 days and was in hospital for almost 2 months. It took me 4 months to completely recover. Now i have bilateral facial palsy. I have done NCS test several times and it shows that my facial nerves are almost recovered. Right now i cant laugh properly and dont have proper expressions. My facial muscles are weak. I need your help.

Please what is the name of the book