Sprained ankle rehab: the crucial step most people miss

[@cathyoneill9013]

This is excellent!!! Thank you 🏃‍♀️

[@taykim39]

Wish I saw this video 2 years ago when I sprained my ankle-it still bothers me. Great content!

[@katephysiotherapistwithbraid]

Thank you for your nice comment. You can still start to rebuild proprioception within the joint - slower pace, less load, but it is possible. I keep my fingers crossed for this to succeed.