Andrew Major - Stronger Minds
Andrew Major - Stronger Minds
  • Видео 57
  • Просмотров 1 921 086
Sleep Hypnosis Talk Down | Retrain Your Mind for Effortless Sleep (All Night Rain Sounds)
If you’re struggling with insomnia and finding it hard to fall asleep or stay asleep, this 8-hour sleep hypnosis talk-down will help you fall asleep fast and stay asleep more easily so you can feel more refreshed and energised when you awaken. With practice and repetition, this guided hypnosis help you retrain your mind for better sleep every night.
✨ What You’ll Experience:
- Progressive relaxation to ease tension in your body.
- Hypnotic suggestions to release stress, calm your mind, and build confidence for better sleep.
- Binaural beats tuned to delta brainwaves, promoting deep, restorative sleep.
- All-night rain sounds (8 hours) to create the perfect sleep environment.
🌙 Prefer a Version ...
Просмотров: 7 804

Видео

Hypnosis to Overcome Fear & Anxiety | Let Go of Subconscious Fear
Просмотров 62 тыс.4 месяца назад
Welcome to this powerful hypnosis session designed to help you let go of fear and overcome anxiety in your daily life. I'm Andrew Major, a clinical hypnotherapist and psychotherapist, and in this guided hypnosis, we'll focus on easing feelings of fear, worry, and dread that often hold you back from living confidently. This session will help you calm your mind, relax your body, and teach your su...
Affirmations to Relieve Anxiety | Reprogram Your Subconscious Mind for Calm & Peace
Просмотров 15 тыс.5 месяцев назад
How do affirmations help relieve anxiety? Your thoughts have a powerful influence over your feelings and so one key step in overcoming anxiety, is learning to change the narrative in your mind. Affirmations help to challenge and reframe negative thoughts that fuel anxiety. By regularly repeating positive affirmations, you introduce new, constructive beliefs into your mindset, which can graduall...
Hypnosis for Releasing Subconscious Worry & Anxiety
Просмотров 188 тыс.9 месяцев назад
If you’ve been living with the anxiety and constant worry, it can make it can leave you stuck in a spiral of negative thinking and overthinking. So, I’ve created this guided hypnosis session to help you deeply relax your mind and body as you listen quietly and let go of any tension, anxiety or worry that you may have had. With practice and repetition, this session will work with your subconscio...
5 Minute Morning Meditation for Positive Energy (Release Morning Anxiety)
Просмотров 16 тыс.11 месяцев назад
Start your day on a positive note with this calming 5-minute morning meditation designed to release morning tension and anxiety allowing you to begin your day with more positive energy and a calmer mind. In this short and effective session, you’ll calm your mind and body allowing you to shift your focus towards your inner strengths and positive resources, helping you to begin each day with grea...
The No.1 Thing That Makes Anxiety Worse #shorts
Просмотров 2,8 тыс.11 месяцев назад
Fear and anxiety encourages specific responses in your actions and behaviours that help you out in the short term, but long term you might actually be making yourself more anxious. The good news is change is possible, here's how to start. #shorts Disclaimer All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or ...
5 Habits That Make Your Anxiety Worse (and what to do about it)
Просмотров 8 тыс.Год назад
Fear and anxiety encourages specific responses in your actions and behaviours that help you out in the short term, but long term you might actually be making yourself more anxious. The good news is change is possible, so in this video I explain what you can do to start breaking the cycle of anxiety, so you begin to build the courage and confidence to do more of the things you used to avoid. #An...
Hypnosis Meditation for New Beginnings & Habit Change: (Reprogram Your Subconscious Mind To Succeed)
Просмотров 46 тыс.Год назад
I’ve created this relaxing session especially to support you as you embrace new beginnings in your life and take steps to achieve new goals and resolutions to live your best life. With repeated listening, this guided hypnosis session will help you reduce stress and anxiety which will help you maintain your focus and determination with confidence and clarity, building trust in your new choices. ...
Guided Hypnosis Meditation For Self Love And Self Worth (Increase Your Self Esteem & Confidence)
Просмотров 99 тыс.Год назад
Guided Hypnosis Meditation For Self Love And Self Worth (Increase Your Self Esteem & Confidence)
6 Signs Of Social Anxiety (And What To Start Doing About It)
Просмотров 1,6 тыс.Год назад
6 Signs Of Social Anxiety (And What To Start Doing About It)
How To Do Exposure Therapy For Social Anxiety
Просмотров 1,8 тыс.Год назад
How To Do Exposure Therapy For Social Anxiety
How To Use Visualization To Start Overcoming Social Anxiety
Просмотров 3,8 тыс.Год назад
How To Use Visualization To Start Overcoming Social Anxiety
Sleep Hypnosis for Social Anxiety (Reduce Social Phobia and Build Your Self Confidence)
Просмотров 25 тыс.Год назад
Sleep Hypnosis for Social Anxiety (Reduce Social Phobia and Build Your Self Confidence)
What’s The Difference Between Anxiety Attacks, Panic Attacks and Panic Disorder?
Просмотров 2,1 тыс.Год назад
What’s The Difference Between Anxiety Attacks, Panic Attacks and Panic Disorder?
Why Panic Attacks Keep Happening | Explaining the Panic Cycle
Просмотров 2,1 тыс.Год назад
Why Panic Attacks Keep Happening | Explaining the Panic Cycle
3 Powerful Steps To Stop Panic Attacks (Before They Start)
Просмотров 6 тыс.Год назад
3 Powerful Steps To Stop Panic Attacks (Before They Start)
Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control
Просмотров 92 тыс.Год назад
Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control
6 Easy Habits That Turn Off The Fight, Flight Response | How To Turn On The Parasympathetic Response
Просмотров 11 тыс.Год назад
6 Easy Habits That Turn Off The Fight, Flight Response | How To Turn On The Parasympathetic Response
Sleep Hypnosis To Calm Your Overactive Mind (Detach From Worries & Get To Sleep)
Просмотров 85 тыс.Год назад
Sleep Hypnosis To Calm Your Overactive Mind (Detach From Worries & Get To Sleep)
Box Breathing Relaxation Exercise | Calm Anxiety And Stress With Longer Exhale
Просмотров 3,5 тыс.Год назад
Box Breathing Relaxation Exercise | Calm Anxiety And Stress With Longer Exhale
Sleep Hypnosis For Negative Thinking | Develop A Positive Mental Attitude
Просмотров 111 тыс.Год назад
Sleep Hypnosis For Negative Thinking | Develop A Positive Mental Attitude
What is Generalised Anxiety Disorder? | Signs, Symptoms & Support Options for GAD
Просмотров 2 тыс.Год назад
What is Generalised Anxiety Disorder? | Signs, Symptoms & Support Options for GAD
Sleep Hypnosis For Anxiety | Calm Your Mind and Stop Negative Thoughts
Просмотров 107 тыс.Год назад
Sleep Hypnosis For Anxiety | Calm Your Mind and Stop Negative Thoughts
Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain)
Просмотров 4,4 тыс.Год назад
Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain)
Hypnosis For Depression And Anxiety | Relieve Anxiety & Heal Your Mind (Deeply Relaxing & Uplifting)
Просмотров 91 тыс.2 года назад
Hypnosis For Depression And Anxiety | Relieve Anxiety & Heal Your Mind (Deeply Relaxing & Uplifting)
7 Mistakes That Stop You Sleeping (And How To Fix Them) | How To Improve Your Sleep
Просмотров 2 тыс.2 года назад
7 Mistakes That Stop You Sleeping (And How To Fix Them) | How To Improve Your Sleep
5 Common Things Overthinkers Will Recognise | Is Overthinking A Mental Illness?
Просмотров 1,9 тыс.2 года назад
5 Common Things Overthinkers Will Recognise | Is Overthinking A Mental Illness?
Progressive Muscle Relaxation | Manage Your Anxiety, Lower Tension & Stress | Improve Sleep
Просмотров 8 тыс.2 года назад
Progressive Muscle Relaxation | Manage Your Anxiety, Lower Tension & Stress | Improve Sleep
Why I Became A Therapist | How Hypnotherapy Helped Me
Просмотров 1,5 тыс.2 года назад
Why I Became A Therapist | How Hypnotherapy Helped Me
Anxiety and Rumination | How To Stop Obsessive Thinking
Просмотров 6 тыс.2 года назад
Anxiety and Rumination | How To Stop Obsessive Thinking

Комментарии

  • @pumpkinpie92
    @pumpkinpie92 10 часов назад

    Your videos have an incredible impact on anxiety.

  • @JimpWrecks
    @JimpWrecks 10 часов назад

    I suffer from bad anxiety attacks every morning when i wake up and for over a year ive listened to this video to try and ground myself. Thank you so much ❤

  • @dalebouamri6399
    @dalebouamri6399 20 часов назад

    Thanks!

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 9 часов назад

      Thank you! So good to have your support and appreciation, glad you enjoyed it. 😀

  • @francesmitchell-r3u
    @francesmitchell-r3u День назад

    You are a miracle & a blessing-you create these masterpieces that really, really help. Thank you!

  • @cherylswafford6600
    @cherylswafford6600 2 дня назад

    Love you for these affirmations 🎉❤ you bring me joy

  • @lou4tea
    @lou4tea 2 дня назад

    Hi andrew ive listened every day wow this works your a miracle healer i can actually turn down my racing heart as if it were a high setting on an oven and everytime i visualise birds im calm its unbeleivable how hypnotherapy works you have a very soothing voice 2 thank you so much i feel happy content and the best i have in years ❤️😊✋🙏👍

  • @Nick_on_YouTube
    @Nick_on_YouTube 3 дня назад

    Thank you for this powerful video. I just found this channel and plan to hear your sleep video too.🙏🏻

  • @Samsara2408
    @Samsara2408 4 дня назад

    Subscribed 🌸 is there the same meditation with no music please. Stressed souls are sometimes sensitive to various music tones 😂

  • @francesmitchell-r3u
    @francesmitchell-r3u 4 дня назад

    Just want to say thank you very much for your approach, your skills and your desire to help people. What you do is very much needed by so many people. I hope you continue to create more of these meditation sessions and I wish you continued success in everything you do.

  • @graceunderfire5
    @graceunderfire5 4 дня назад

    My favorite one so far. Mistrust is so cellular. Thank you

  • @ElPalomo
    @ElPalomo 5 дней назад

    wow this was fantastic. feeling more calm now! thank you!

  • @brutalpancho
    @brutalpancho 5 дней назад

    thank you again for another great hypnosis x

  • @graceunderfire5
    @graceunderfire5 6 дней назад

    Lovely thank you

  • @robertbucknall
    @robertbucknall 6 дней назад

    Thanks I was on a real downer

  • @carolgriffin7922
    @carolgriffin7922 6 дней назад

    I've been listening to this video for a while now i suffer from anxiety attacks but this video has helped me so much so thank you so much 💓

  • @bernadetteabbott2492
    @bernadetteabbott2492 6 дней назад

    Thank you so very much Andrew. I have listened to your Instant calm and relaxation several times, it is wonderful. Now have listened to this Let go of Fear and Dread twice now, also very good. Is it good to repeat a few interchangeably for a few weeks and still be effective?

  • @mariannboyan4034
    @mariannboyan4034 7 дней назад

    Thank you

  • @macppr
    @macppr 8 дней назад

    Thank you for these videos, they are helping me through a difficult time.

  • @SheilaThomas-y1w
    @SheilaThomas-y1w 8 дней назад

    This is one of the best videos I have ever heard in all my 50 years of enduring anxiety and panic I have only just found you Andrew and can't thank you enough

  • @meitalhay8922
    @meitalhay8922 9 дней назад

    Thank you for sharing your hypnosis sessions. Its positive impact is remarkable. Your work makes a real difference.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 8 дней назад

      Wow, thank you for your kind support, I’m so grateful. It’s really good to hear it’s been of benefit. Thank you 🙏 😀

  • @itsanameisntit
    @itsanameisntit 10 дней назад

    Wow! First time listening to this, and I can't believe how deep it sent me. This gets primordial.

  • @Junev5f
    @Junev5f 10 дней назад

    I am struggling with withdrawal from Duloxetine and as I get lower the anxiety has been off the charts for me. These sessions are about the only thing that give me periods of relief and bring my pulse down to normal. Hoping to keep doing this and to improve.

  • @marksabino4721
    @marksabino4721 10 дней назад

    Thanks.

  • @carysgough6934
    @carysgough6934 11 дней назад

    Your voice is so lovely and calming! I had an anxiety attack and this has helped ❤

  • @fernandacalzadilla6246
    @fernandacalzadilla6246 13 дней назад

    👍💚

  • @mariannboyan4034
    @mariannboyan4034 14 дней назад

    Thank you Andrew

  • @Jenniferfgjhug
    @Jenniferfgjhug 14 дней назад

    😂😂😂😂😂😂amazing

  • @RxtroBrawlStars
    @RxtroBrawlStars 14 дней назад

    I need this. I suffer from anxiety and depression. Been mad all day

  • @katmayful
    @katmayful 14 дней назад

    It's after 3 am. I am still awake . Found your latest video.. Off we go .. I am sure this will help.. Thank you..

  • @NoahDavies-e6t
    @NoahDavies-e6t 15 дней назад

    How do you have that voice 🥱😌😴😪💤😫I'm ill 🤒 and nothing except for your voice gets me to sleep 😴

  • @patriciamorris9155
    @patriciamorris9155 15 дней назад

    Thank you, thank you, thank you!!❤

  • @barbarafleenor6649
    @barbarafleenor6649 15 дней назад

    Thank you so much. I’m hopeful that listening to your channel will change my life from fear to happiness ❤

  • @erengiray8903
    @erengiray8903 15 дней назад

    Andrew, TYSM for this video and your work. I have continually come back to this video and others of yours which have continually helped me more than the hundreds of thousands of others on RUclips. I was wondering if you still upload videos because I haven't seen any lately. I sincerely hope that you are well, and just busy.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 15 дней назад

      Thanks for your kind words, I'm very grateful to hear that the content has been helping you. The latest video was published a couple of weeks ago, and I have lots more in the pipeline! Thanks again for your support.

  • @SheilaThomas-y1w
    @SheilaThomas-y1w 15 дней назад

    I was recommended to listen to these videos and have to say they are really wonderful and have helped me so much

  • @StephenDavies-fs9ht
    @StephenDavies-fs9ht 16 дней назад

    Thank you Andrew everything i would like to say to you is all wonderful words for a superb brillianty made calming hypnosis session i only wish i had found you earlier you are the very very best. I can never thank you enough you are so special in your skills. Thanks Stephen

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 15 дней назад

      You're very welcome and thank you for your kind words. I'm so glad you have been benefiting from the content!

  • @MysticRiver123
    @MysticRiver123 17 дней назад

    Thanks!

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 17 дней назад

      Thank you for your very kind support, I'm very grateful. I'm really glad you enjoyed it. Fantastic!

  • @TomSvensson-zs6kp
    @TomSvensson-zs6kp 18 дней назад

    Brilliant.Great work!

  • @thewigdesignroom
    @thewigdesignroom 18 дней назад

    Love this one … I listen every day ❤

  • @b-positiveginny
    @b-positiveginny 19 дней назад

    Andrew could you create a cptsd meditation session with Nature sounds?

  • @craigcogley5071
    @craigcogley5071 19 дней назад

    Thanks Andrew, ive suffered with chronic mouth ulcers for years now and heart palpitations but since listening to your various videos nightly both have cleared. Obviously they're both stress related snd your videos have worked a treat. Thanks.

  • @HappilyHilarious
    @HappilyHilarious 20 дней назад

    Thanks

  • @HappilyHilarious
    @HappilyHilarious 20 дней назад

    Thankyou very much for your videos Andrew. Ive only just discovered your brilliant channel but have already felt and seen amazing differences💯💜🙏

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 20 дней назад

      That’s great to know! I’m so pleased you’ve found the channel 🙏 thanks for taking the time to let me know 😀

  • @owenbaggley3001
    @owenbaggley3001 21 день назад

    How do I save this video

  • @HappilyHilarious
    @HappilyHilarious 21 день назад

    Just seven mins in and I'm feeling very revived already!💜

  • @mariannboyan4034
    @mariannboyan4034 21 день назад

    Thank you for this new video. It definitely works. My cat as always sits by my side. and she fell asleep too.

  • @brutalpancho
    @brutalpancho 22 дня назад

    thank you

  • @jadenicoledryburgh316
    @jadenicoledryburgh316 23 дня назад

    Your videos have helped me more than I ever could’ve imagined. I’ve had OCD all my life but only received a diagnosis in 2023. I immediately started ERP therapy and I started using your videos nightly. I am currently thriving and living a peaceful, joyful life. For upkeep I regularly meditate using your videos. Thank you. Genuinely.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds 23 дня назад

      This is truly wonderful to hear, thank you for taking the time to share this. I am so pleased to hear how life has changed for you in such a positive way and you continue to benefit from listening. Thank you. All my very best wishes for the future.

  • @davidlong3219
    @davidlong3219 24 дня назад

    All I feel when I try this is adrenaline.

  • @BillPowers-qy8bp
    @BillPowers-qy8bp 24 дня назад

    Thanks so much

  • @officiallysavannahkelly
    @officiallysavannahkelly 24 дня назад

    Hello, my name is Savannah Kelly. I deal with PTSD generalized anxiety disorder every single day. It’s not easy living in the group home without your adoptive family with people who can’t speak for themselves even though I feel bad for them