Why Panic Attacks Keep Happening | Explaining the Panic Cycle

[@lynnelogan9625]

Hi Andrew. I've been having panic attacks for almost 10 years since the sudden death from a heart attack of a close friend (who was told by doctors that his symptoms were anxiety). Any chest pain triggers an exaggerated response. Your explanation here is the best I've ever come across. I was nodding in agreement! I have subscribed and will be watching your videos from now on. Thank you. 🙏

[@andrewmajor-strongerminds]

Thank you for watching and subscribing, I’m so pleased the explanation was helpful. 🙏

[@brendakrieger7000]

Sometimes I hyperventilate while I'm sleeping. Feels like I'm suffocating. I tell myself I'm OK and try to control my breathing pattern until it passes.

[@andrewmajor-strongerminds]

Thanks for sharing, it’s a good way to calm things down. 😀

[@brendondominique670]

🏃 "promo sm"