Sleep Hypnosis For Negative Thinking | Develop A Positive Mental Attitude
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- Опубликовано: 18 окт 2024
- This guided sleep hypnosis will help you let go of negativity and worrying thoughts, so you can develop more helpful patterns of thought that will bring you more peace, positivity, optimism, and happiness. Ongoing stress, depression and anxiety can leave you feeling negative about many things in life, always thinking the worst. And can also cause you to feel more pessimistic and critical of yourself and those around you.
The powerful suggestions in this relaxing hypnosis session will help you condition your thinking as you fall asleep at night, helping to you to see things from a different perspective giving your more peace, confidence, and positivity. I recommend listening to this guided hypnosis every night for as long as you need the more you listen, the deeper it works.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety. Find out more here: : www.andrewmajo...
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DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
Background Music: "Adrift Volume 2" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
In these strange political times in the United States now with all the negativity I was feeling really depressed and I needed this meditation. I will be using this for my morning meditation as I know how to bring myself up from that and not fall asleep for the night. thank you for this. I’m very appreciative. I will listen to this every morning
Thanks for letting me know, I'm glad it is of some help at the start of your day.
Your generosity in providing 2:50 these terrific videos os so appreciated. They are life changing.
You’re welcome, so pleased they are helping 😀
I feel so lucky to have found these videos. I have been suffering from anxiety for a long time which has now caused health issues. It took about 2 weeks of listening to you but i can really feel it working. I hear your voice in my head saying "relax" and my body instantly responds. I have a new lease on life. Thank you.
Perfect so pleased to hear about your shifts. So pleased this has helped you 👍
Amazing Andrew. Your a gift from god
Thanks so much, Andrew. This video was particularly effective in replacing negative emotions with more positive ones.😇
You're so welcome! It’s good to hear that, so pleased it was helpful 👍
Out of my huge stash of videos. Yours are my go to right now. Thanks so much for what you offer. In combination with other practices ( yoga, eft, meditation, therapy), your videos help bring me back to a calmer presence. For what I am experiencing right now in life, it's a pretty big deal, the effect they have. ❤
You're welcome, I'm so pleased to hear how they are helping you. Fantastic! Thank you for taking the time to let me know.
You are very gifted and caring. Thank you.
I'm not an English native speaker so I didn't think your videos would have such an amazing impact on me, but they had. Thank you! Thank you so much 🙏🏼❤️
Fantastic, I'm so pleased to hear that. Thank you for listening and taking the time to share this. Wonderful.
Thanks for help@@andrewmajor-strongerminds
Thank you for all of your help. I appreciate you Mr. Major 🙏
You are very welcome. Thank you for watching and listening.
Wow this video is amazing! Well you're skills are amazing! Idk if it's your voice or accent or both. However it puts me at ease everytime I listen to you and the music in the video. I kinda drift off almost asleep while still technically awake. I felt like I went to t relaxing places in this video. I quieted my mind thought about nothing and followed your directions. I don't usually comment on videos but your videos and skills just put me at ease. I've been listening to them almost everyday since April. Sometimes 2 or 3 times per day. It really does help even more and more the more you do it! Thank you so much for the videos!
Thank you! I'm so pleased you've benefited from the videos, also nice to hear how the practice and repetition is helping you to drift into hypnosis more and more easily. Brilliant and thank you for taking the time to comment.
I've only done this once & I'm looking forward to the next time already, thank you 🙏
Wonderful! I’m so pleased you liked it🙏
Glad to have found your videos… much needed during a very difficult period that I am going through.
Glad I could help, pleased you found me 🙏
What a voice! Thank you.
Thank you! Glad you enjoyed it.
Thank you for this hypnosis- I have been struggling with finding anything to be positive about in my life - as old age creeps in , but you have given me back hope and inspiration for what I could have again. ❤thank you
Wonderful to hear this has given you some hope and inspiration, I am so pleased for you. Thank you for sharing this.
I just found this video I feel so good after listening it I’m going to listen to it every day thanks your voice is so soothing greetings from Sydney Australia 🇦🇺
Really pleased to hear that, thank you.
Just came right after 11 years of CFS/ME
8 Weeks later, I have crashed again. So this is perfect for my practice. Thanks.
I’m glad you’re able to listen 😀
Great video I wish I could have found it before feeling the way I am.
Glad to hear you liked it. 😀
This honestly works very well for me.
Brilliant, so pleased to hear that.
This was just so good!
Very glad to find this channel.
Fantastic! Glad you liked it… and thanks for listening. Great news. 😀
My favourite! Thank you so very much.
You are so welcome…. And thank you 🙏
Thanks! Your content is fantastic!
Thank you!! Very kind of you, I’m so grateful for your kind support 😀 really good to know you enjoy the content. 🙏
I can't express how he'll your videos are. I really appreciate it.
Glad you like them! I'm pleased you've been able to watch and listen.
Thank you so much for taking the time to make this wonderful video. I hope you take care of yourself the way you care for others.💞
You’re welcome and thank you for taking the time to comment, much appreciated. 😀
Thank you for making this video, you're such a great person, I'm gonna subscribe for more ❤
Thank you so much! Much appreciated... I hope you enjoy the content now and in the future.
@@andrewmajor-strongerminds I really do, I'm listening everyday to your amazing content, god bless u 🙏
I totally agree. He is really good!
Thanks for letting me know, so pleased you were able to listen.
fantastic thank you so healing
Wonderful, that’s great news 🙏
Thanks so much ~ 🌟🩵🌟
You are so welcome! Thank you for watching.
this is only 30 minutes long but it made me have a very deep nap
Great news, so pleased you slept deeply 👍
Went to sleep and didn't even realize. So worth it.
Fantastic, pleased to hear it.
Got me through another 2 am attack ❤❤❤
I’m pleased for you friend, it’s so difficult 😣 what we have to go through, stay strong 💪 💪and have a lovely weekend and may it be anxiety free, take care all the best from the uk 🇬🇧 💚
I’m pleased this has helped you. ❤️
Ty sincerely
You’re welcome 😀
Great hair!
Thank you!! 😀😀
Hi, does it make sense to listen to this meditation right after I wake up or you recommend strictly at night? Thank you.
You can listen at any time that works for you, although the sleep versions are designed to help you drift off to sleep afterwards rather than bringing back to full awareness. Enjoy 😀
@@andrewmajor-strongermindsdo you have any meditations on your channel that work for morning? Thank you!
Id' recommend this video, it counts you back to awareness at the end of the video: ruclips.net/video/cX47UAy4rmc/видео.html
I enjoy listening to your meditation early in the mornings. My cat seems to like listening too.
Glad you both enjoyed it 🐱
What happens if we sleep before this hypnosis finishes with our headphones still on?
That is absolutely fine, this has been created to allow you to listen then drift off to sleep. Hypnosis is a natural bridge to sleep and the suggestions will be absorbed by your subconscious in the early stages of sleep too, practice and repetition is the key to success.
@@andrewmajor-strongerminds thank you.
Thanks
Thank you! I’m so pleased you enjoyed it. I’m very grateful for your kind support. 😀
Thank you! This is certainly making a positive difference in my life!
Wonderful! I'm so pleased to hear that. Thank you for letting me know.
I really like the reference to balloons and inflation and deflation.
Fantastic, thank you for letting me know 😀
I can't relax 😩 with this dreadful tinnitus 😢😢..please God help.....feel like I'm at the end
Sorry to hear this. I hope you find some calm with these relaxing videos. When I work with clients dealing with this, reducing stress and anxiety gradually really helps . Sending best wishes.
❤❤❤❤