Видео

I hate the loose fit. They are loose on my Prime rack, so it isn't a metric issue. It isn't loose because there is only a single wrap, as my stock Prime J-hooks (original, not 2.0) are VERY tight and those are the exact same design: a single wrap with the pin above. Ghost hooks are loose because they are too large. The Prime hooks aren't loose because they pinch the upright tightly, like after your washer tip. Now I'm off to add some washers, thanks for the idea!

I’m not a structural engineer but I was a welder for a few years. Those welds on the original seem more than adequate to do the job they are intended to do, as long as the weld is properly done.

I got the black mad dog slingshot XXL iam 6 foot 248 pounds fits perfect i can even have my elbow sleeves on with them on my bench pr is 320 but when i have the slingshot on i can bench 365 i knoe thats not my pr but it does help with your bench but i knoe thats not my pr

My calves are 15”. Thinking of sizing down to a L instead of XL pioneers, should I buy true to size instead?

Still relevant today, amazing video.

Solid work right there.

I’m thinking about getting these, they will serve my purpose for all my lighter dumbbell exercises. I love my Pepin dumbbell handles, they will still serve me on anything heavier than 60 pounds.

I always thought good form was arms at a 90..Monday I did it like I normally do 90 degrees and in the front of my rotator after doing 325 for 2..my shoulder was in pain and I couldn't do dips the next day ..I ordered on Monday

I just pulled the trigger on this, they are running a 10 percent off discount right now and I’ve been considering getting it this year anyway. I’m looking forward to using it for my leg extensions and curls.

Nice fix!

Good to hear about your customer service experience. Glad it was a good one. I can echo that. On my second order of plates from Hansu, one of the 10kg plates was missing. Package ripped open, cardboard sleeve present but the plastic wrapper and the plate itself had dropped out. I emailed them a photo and without trouble they mailed a new pair of 10kgs. Those arrived in great condition (so I have 3 now, actually 5 including my first order). Customer service was great.

Such a goated review. So thorough. Thank you!

Wouldn’t you think you can get full range of motion if you were standing say the rouge t bar box.

Great video. My Flat bench is based on the old school routine of 5 sets of 5 reps. After several workouts using the red sling shot on approx. 35% of my sets, I determined that it gives me the ability to bench 35 pounds more weight. I do my first 3 sets of 5, without the sling shot and then add my 35lbs. and do 2 more sets with the sling shot. Through trial and error, this has been my most successful routine using the sling shot without becoming dependent on it.

Iam 6 foot tall and weigh 248 what size and fit slingshot should i get good review too i just subbed

Question. If you have the lat low row weight stack system. Can you get by with out the front feet on a 4 post rack or would you still need the feet unless you went with the 6 post rack?

Great gym👌

Appreciate the honest and great review of your channel! Awesome that rep added the selector upgrade to the plate loaded build at nearly the same cost! I’ll smash the sub button for you!

I train bench twice a week and i only use on one of those days when im almost maxed out on weight..and then go to failure. Then drop the weight and go again to failure and then again with reduced weight. The days i dont use I bench big and can feel the difference. Im not reliant on it its an aide not a constant.

So I am curious about these racks since my ceiling clearance is borderline. Theyre advertised as 93" but Ive heard the boxes they come in actually say 90" and they empirically measure 92"... Can anymore confirm???

Getting ready to build my home gym and this review just solidified my decision to go with the PR4000. Thanks for the detailed review!

I’m looking to buy the selectorized for my pr4000. On installation do you need to worry about anchoring the attachment to the ground or will it bolt down to the rack good enough?

This is the absolute best detailed information about the pr4000

Where in PA are you from?

This is my favorite basement gym because of the exceptional use of a small space and the premium feel of it all. I’ve seen countless home gyms and have one of my own so I love watching these. The way you set things up is top notch

Hi Marcus. I would really appreciate your help on choosing the right size for my Stoic knee sleeves. My knee is 37cm, so according to the size chart I should get a medium (36.5-39 cm). But I am a bit worried it will be loose as the small size is 33.5-36 cm. Should I go for medium or small? I am a beginner, so I am gaining muscle faster. This would be my first knee sleeves, so I don’t want it to be too tight. Thanks in advance.

That's a solid setup for a gym!

Bought this jack based solely off of this review. Extremely pleased with my purchase, thank you for the thorough overview. I too wanted the Kleva initially, but after owning this I don’t think there is a need to spend more than twice as much for it.

Very nice place!!

great vid.

Great video! Awesome gym too! I have QuickDraws also. You have no issues with Bowflex stand? I think rep is coming out with a stand for the reppin and QuickDraw, supposedly for both, and I was thinking of getting something that works in case they don’t come out with a multi functioning stand.

Excellent review!

Very nice

Love the color schemes. Everything comes together so well!

Thanks for the video. What's the reason why you've switched your Darko Lifting Barbell Anchor to The Dock?

Great tour and use of the space! I like how you sold your Rogue Echo Bike in favor of the Peleton. I just did the opposite. But at the end of the day, people should do the exercises they like! Looking forward to the review of the Freak Athlete.

Very Nice 👌🏼!

That is an amazing set up. I don’t think you could have designed it any better. Fully functional and tons of capability. Impressive!

Do you still have your x-mark barbell? I’ve had mine for a few years now and I love it!

Why was the head ref tapping your shoulders on your 3rd bench?

Nice, digging that Ghost Strong barbell jack, jelly!

I did pull the trigger on my 80in rep rack with the plate loaded lat/low row thanks to your reviews. Used your link. I also found their double black diamond power bar in full stainless for $320 in their Death Valley/Clearance. Like you just mentioned, the stainless steel upgrade is worth it. I was on the fence about the curl bar but I think I'm going to pull the trigger during Black Friday. I'll make sure to use the link. Thanks again.

Great home gym, Marcus! If the fat pad came with the ML bench press then they account that for. From Rogue website: Please Note: No matter which pad option you choose, it will measure a standard 17.5” off the ground. Units ordered with a fat pad are shipped with a shorter front foot and back crossmember to maintain this consistent pad height.

Great job presenting these dumbells with your review, demonstration, and honest opinion. Thank You

Nice 🏋‍♂️

Yes! Love it! 🫡

Thanks for the update! Keep it coming!!!

Sweet setup! Do you prefer the Rep round sandwich J cups or the flat sandwich J cups?

Nice gym!

I have found an awkward resistance when i get to 140lbs or higher on the up and down motion of the weight. Not sure why that is the case. It glides super smooth at 130 or under.