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Yeah...thats great to know you are back buddy.....me too started my walk after 4 days of sickness...it was so nice to breathe fresh air and did my 5K...Thanks for sharing about that massage ball...I need to get one too...looks it will ease the foot after everyday training...✨✨✨🙏

You reminds me Ana Saia

You are the best...true soul radiating energy ...Spidy is one of my favorites from University Times...

Yikes! From 9:42 to 8:72??

Glad to know you are feeling a bit better. I hope you have a good rest. 💪🙌 See you on monday.

Would large exercise bands help with a longer warmup? Easy to carry, adds accomodating resistance, and should not be too expensive.

Yay, keep going!

Rest is very important. Pushing through injury doesn't help, it is smart to be cautious, but progressive. Thank you for bringing us along and sharing your reasoning, progression, and successes!

Congratulations on your videos, you're truly persistent and also very beautiful. If I could offer some advice, when you run, you should adopt a different posture. You have a stance that's too rigid and doesn't flow with your running. If you'd like to start with something important, always keep a longer stride. Don't get used to a stride that's too short, as this prevents your muscles from fully extending, and they 'get used to it poorly,' not developing as they should. When you step down with your foot, try working on distance, always aiming a bit further. You need to work on power with the thrust, but in general, focus on lengthening your stride...

So glad to see you back on track...keep rocking...I am little under the weather I will start my practise soon...✨✨✨✨✨✨

Hope you are feeling better day by day...just want to leave a note we care of you...sending energy from here...take rest...rejuvenate...following the instructions from your previous videos I practised power skips today✨✨✨✨

A lot of years ago, my coach ask to piggyback people and do sprints... it wasn't so easy do that but it was very useful. After 6 months of such training my performance was really better than before

oh my goodness...sorry to hear...Thanks for sharing Diana...experience always tells us when to move ahead...when to stop...awesome message think long term... avoid instant gratification...be safe...be in the moment...be wise...wish you a speedy recovery my friend✨...✨👍🙏

Niceee!! Congrats on your new PB, and on beating your previous self, i guess 😆😆. Im really happy for you. 🙌

So proud of you and it is so motivating....I work every day as much as I can and I will continue my journey with hope and complete faith I can do it...Thanks for sharing...Monday also I sent my comment to thank but it didn't reach you and friends there but I want to share it in this comment again...I am very thankful to everyone supporting to make this motivating video...God bless you all...

Great message...it is so inspiring...I will follow it in my life...I am so proud of you...Thanks for sharing.

You did well! It’s nice to see such genuine enthusiasm in your accomplishments. It’s been a short time of consistent training and you’re going to continue to get much stronger! Congratulations.

whats your pb in the 100 and 60?

Diana, are you sure you would be an orange cat? 😂😂 Those are wild. As for around 4:17, where you talk about motivation, It's ok to feel this way. The fact that you're still pushing yourself means you're set for success. You have people around you who are willing to give you the strength you need when you're lacking motivation, which is an amazing thing, not everyone has that. Keep it up! 🙌

I am on my journey becoming an athelete and also practising martial arts as sport...I play the Sprint Training starting from this channel from the running drills and do my exercises.When I wait some where I do the drills...and evening I do the power skips too when I go for my walks... Great monday motivation thanks for sharing Diana...I wish you and other sportsman there all the best with your workouts & sprint training ...you inspire people across the world...Thanks for everyone who makes these videos it means a lot to me...✨🌟✨🌟✨🌟💪👍🏃‍♀🏃🏃‍♂

Diana, you show improvement in every video. You keep getting stronger. Keep up the good work.

Amazing...you are so inspiring...love that attitude...I am in my transformation journey...it helps a lot...Thank you so much✨🌟✨🌟✨🌟

you should use thumbnails

Training videos are awesome source of energy and motivation...I like how you fire up step by step...Thanks for sharing...keep rocking every day...drop by drop fills the jar...✨🌟✨🌟

As a fellow woman into fitness, I just started sprint training, and your videos are inspiring. Thank you!

So genuine and authentic...awesome message true joy of life is in small things we do in our day-to-day life...loved this happy dance and ethos...✨🌟✨🌟✨🌟

Thank you so much for sharing...I am exactly in same stage in my life...working on myself...I wish you to all the best with your endeavors...✨🌟✨🌟✨🌟

I was looking exactly for it....glad I came across this video...yes I use Muskmelon too...I agree Watermelon is the best...Thanks for sharing ✨🌟✨🌟

Thank you so much for sharing these training videos...it helps a lot and keeps me motivated to practise every day...I am new to the channel...I want to send best wishes to you and to your channel from Canada✨🌟🏃‍♀👍✨🌟🏃‍♀👍

When the runner's high hits 1:38 😄😄Love to see it. About the space being empty, i feel like it's a good thing, it's like you have the whole place all for yourself, it feels freeing in a way.

Diana, you’re showing a lot of improvement in your drive phase!

Woah, you're good at jumping rope, that was so fast. By the way, great improvement in your starts.

Great job. You’re doing excellent with your drills. I can already see results.

Such a powerful message...we are both mind and body...need to work on both...Thanks for sharing ✨🌟✨🌟

I found your channel through an youtube recommendation, i don't know why it appeared, but that's how i found it. I'm not an athlete, but I have been lifting since i was 14, so i kinda relate to this process you're going through. Understanding how your body feels and how to take care of any possible pain, working to prevent injuries, the boredom of having to do it everyday and many more things. I wish i could share more, but i dont want to make this comment too long, all i can say is that i will be following your progress and wishing you the best, please, never give up. Take care.

Diana, I feel that watching you sprint, it looks as though you’re under striding. Many people struggle with over striding. Either scenario will slow a sprinter down and not allow them to achieve full speed. I don’t know how tall you are, but I would have a partner help you measure your stride length during full speed to see if it’s within what should be optimal for you. I know it will improve as you get stronger and more conditioned. Just a suggestion.😊

Good luck!

Resting is important. Congrats in your new PB. 🏃‍♀️‍➡️

I believe I just watched all your videos. You’re beginning a journey very similar to what I was considering myself. I will be looking forward to watching your progress. Listening and watching you, you come across very disciplined, motivated, and tenacious. If you stick with it, it will definitely change your mind and body. From Northern California, good luck, work hard and don’t give in. I’m glad the viewers are able to witness how difficult,starting from scratch, sprinting is. As a former sprinter, it’s still one of my favorite hobbies.

I find it so funny how you always start the videos with a normal face and at the end your entire face is red lol. Keep it up, you're doing amazing 💪🙌

You're going to make it to the Olympics if you keep going like this, lots of support!

good luck with your journey, sprinting is the best!

my best wishes with you

Cool video, thank you ! I did sprinting in high school, I was very fast and loved doing it. Today, with more than 40 years of age, I would love to get back to a sprinting training program. Always stayed fit with exercise and diet, but somehow never sprinted again. I heard there are many health benefits of doing sprinting.

You don't have to be great to start but you have to start to be great, at least you started, don't worry, if you keep working on yourself, soon your techniques will get better, you will perform better.now I even enjoy sprinting as a hobby even though I couldn't be professional sprinter.

As someone who also wants to start sprint training, this video gives me motivation to do so, keep it up!

You're bringing your heels too high by the second step

keep it up

🔥🔥🔥

I had to subscribe I want to see your progress… I used to be a 200m-400m runner… that 400m training is brutal… you will get more fit the more you do this…