Sprint Training as a Beginner No: 20 - Pushing through struggles
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- Опубликовано: 17 сен 2024
- Sharing my training from Wednesday. I was quite busy this week with non sprint related stuff which I gladly will share soon on my RUclips 🙏 Also it was worth it to take few days of, refocus and set the plan for the new week🙌 Thank you everyone who's supporting me, I do really appreciate it and just want to let you know that I'm not a type who's easily breakable, it's very simple.. I have a goal, I know what to do for it and I'm doing it, regardless circumstances, struggles or my personal feelings. I don't and I won't give up 🙌
See you all on Monday 🏃♀️
#testarossadiaries #sports #100m #acceleration #explosivetraining #topspeed #sprinting #shortsprint #beginner #shortdistance #trackandfield #trackandfieldtraining
Glad to know you are feeling a bit better. I hope you have a good rest. 💪🙌 See you on monday.
Rest is very important. Pushing through injury doesn't help, it is smart to be cautious, but progressive.
Thank you for bringing us along and sharing your reasoning, progression, and successes!
Thank you for your words 🙌
So glad to see you back on track...keep rocking...I am little under the weather I will start my practise soon...✨✨✨✨✨✨
You got this! Journey of thousand steps start with one single step lets take those steps together🙌
@@Testarossadiaries So motivating and real...we need to focus the one step not those 1000 steps...Thank you...sometimes I feel like calling you Coach...very inspiring and genuine...✨✨✨
Congratulations on your videos, you're truly persistent and also very beautiful. If I could offer some advice, when you run, you should adopt a different posture. You have a stance that's too rigid and doesn't flow with your running. If you'd like to start with something important, always keep a longer stride. Don't get used to a stride that's too short, as this prevents your muscles from fully extending, and they 'get used to it poorly,' not developing as they should. When you step down with your foot, try working on distance, always aiming a bit further. You need to work on power with the thrust, but in general, focus on lengthening your stride...
Thank you for a great advice 🙏 Yes stride length apparently is my biggest weakness and requires more attention. Different variations of jumping exercises, bounding, resistance bands, longer distance lower intensity runs etc. That's what I'm doing right now. If you have more advices, I will gladly take it from you 🙌
@@Testarossadiaries Stretching and lengthening exercises, running posture, but above all, the use of all your muscles during running and stride.
To lengthen your stride, it's important to mark reference points daily... with the videos you're making, it's an excellent method-well done! Then, compare them.
Here are some exercises ;) you can do to improve your stride length:
1) High Knees: This exercise boosts your knee lift and strengthens hip flexors, contributing to a longer stride.
2) Bounding: Exaggerated running steps focusing on power and distance help improve explosive strength and stride length.
3) Lunges: Forward and walking lunges strengthen your quads, hamstrings, and glutes, enhancing overall running strength.
4) Leg Swings: Dynamic stretching of the hip flexors and hamstrings increases flexibility for a longer stride.
5) A-Skips and B-Skips: Drills that improve coordination, form, and activate key muscles used in running.
6) Plyometric Exercises: Activities like jump squats and box jumps build explosive power in your legs.
7) Ankle Mobility Exercises: Improve flexibility in your ankles to allow a better range of motion during strides.
8) Resistance Band Work: Using bands to strengthen smaller stabilizing muscles can improve overall stride efficiency.
Incorporate these exercises into your training routine to make the most of your stride length improvements.
Keep up the good work with your videos-they're a great way to track your progress!
@@alberthammer1059 Noted ✅️