Sprint Training as a Beginner No: 19 - Knee Trauma Prevention
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- Опубликовано: 18 сен 2024
- Today is one of these days when nothing goes according to the plan, that's why it's important to be flexible and wise, accept the reality the way it is and stick to the long term plan 🙌
#testarossadiaries #100m #sports #explosivetraining #acceleration #sprinting #topspeed #shortsprint #beginner #shortdistance #kneepain #trackandfield #trackandfieldtraining #bandexercises
Hope you are feeling better day by day...just want to leave a note we care of you...sending energy from here...take rest...rejuvenate...following the instructions from your previous videos I practised power skips today✨✨✨✨
oh my goodness...sorry to hear...Thanks for sharing Diana...experience always tells us when to move ahead...when to stop...awesome message think long term... avoid instant gratification...be safe...be in the moment...be wise...wish you a speedy recovery my friend✨...✨👍🙏
Thank you 🙏 It's almost alright now
A lot of years ago, my coach ask to piggyback people and do sprints... it wasn't so easy do that but it was very useful. After 6 months of such training my performance was really better than before
That's quite an interesting approach and fundamental is the same. Weight training, sleds and other ways to put on some extra weight while sprinting works great for power development 💪 gradually I will delve into it more
@@Testarossadiaries are you able do it with a larger guy sitting on your back? 😜
@@avatexx Don't know, never tried😄
@@Testarossadiaries ok 😀 we will wait for it 😅