I appreciate you saying that! I will keep it up, hope my videos would be somehow helpful, however I suggest to do some research before starting training on sprints, there is so much good information out there, I'm sure it will be very helpful on your journey. Wish you the best of luck with your training!🙌
Cool video, thank you ! I did sprinting in high school, I was very fast and loved doing it. Today, with more than 40 years of age, I would love to get back to a sprinting training program. Always stayed fit with exercise and diet, but somehow never sprinted again. I heard there are many health benefits of doing sprinting.
Definitely worth to start again! If we think more about it sprints help to improve vital paterns like explosiveness, velocity, mobility, it strengthens body musculature and tendon/ligaments. To me it's the best prevention against aging. I love lifting weights, martial arts and other activities as well, however sprinting can be also the most budget friendly at least for amateurs 🙌
You don't have to be great to start but you have to start to be great, at least you started, don't worry, if you keep working on yourself, soon your techniques will get better, you will perform better.now I even enjoy sprinting as a hobby even though I couldn't be professional sprinter.
@@Ula.1 100% Agree! If nothing it's still has so many benefits for your body and mind. 95% of people in their 30th start to regress in their health because they stop sprinting, jumping and doing activities that include any sort of explosive movements.
As someone who also wants to start sprint training, this video gives me motivation to do so, keep it up!
I appreciate you saying that! I will keep it up, hope my videos would be somehow helpful, however I suggest to do some research before starting training on sprints, there is so much good information out there, I'm sure it will be very helpful on your journey. Wish you the best of luck with your training!🙌
Cool video, thank you !
I did sprinting in high school, I was very fast and loved doing it.
Today, with more than 40 years of age, I would love to get back to a sprinting training program.
Always stayed fit with exercise and diet, but somehow never sprinted again.
I heard there are many health benefits of doing sprinting.
Definitely worth to start again! If we think more about it sprints help to improve vital paterns like explosiveness, velocity, mobility, it strengthens body musculature and tendon/ligaments. To me it's the best prevention against aging. I love lifting weights, martial arts and other activities as well, however sprinting can be also the most budget friendly at least for amateurs 🙌
You don't have to be great to start but you have to start to be great, at least you started, don't worry, if you keep working on yourself, soon your techniques will get better, you will perform better.now I even enjoy sprinting as a hobby even though I couldn't be professional sprinter.
@@Ula.1 100% Agree! If nothing it's still has so many benefits for your body and mind. 95% of people in their 30th start to regress in their health because they stop sprinting, jumping and doing activities that include any sort of explosive movements.
keep it up
Thank you! I will 🙌
You're bringing your heels too high by the second step
Thank you for your feedback. That's one of the hard parts, will keep working on it🙌