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Fantastic news!!!

Great job! Yay for no cancer! Does Verta offer CGMs? You could monitor without finger pricks.

Great explanation :)

Thank you so much. It’s an amazing guide.

Thank you John for a great video! I am definitely in that in-between phase and trying to decide what the next step is in skill building.

One of the most detailed vidoe manual on how to be a tech writer on YT. Good job Mr. Hewitt.👍

I wish I'd found this guide first. This has been very clear cut and helpful. Thank you!

Congratulations. It is visible….:) Thank you for sharing your journey

Thank you. Well summarized.

Well done! :)

Christ, I miss the old internet. Discord is not a suitable substitute for AIM or forums. Also, hyperbole and a half 💕

67! Wow

Thank you for the guide! It's really helpful

This is great, thanks!!

Oh, I didn't know that kidneys have a role in blood pressure.

Great job on weight loss and lowering blood sugar.

It is so great your weight is dropping and your diabetes is getting 'better'. I tried keto once and I just couldn't stick with it long term. I ended up with lotsa reflux etc cause of the high fat content. For me that's the problem with keto - not sustainable. I had more success with kind of a lower carb option that did have me in ketosis via a blood draw test where I ate carby food (oat meal) for breakfast and salady stuff for lunch and dinner. That is no starches like bread, potatoe, corn etc. I was able to eat beans though. I remember I was allowed fruit (berries) for breakfast and an apple or orange at lunch. So in no way as strick as 30 carb a day, but probably around 50 or 60. This way of eating did keep me in ketosis. Weird now that I think of it. Im also super impress how you have keeps the steps and active calories up. Don't let a small bump in the road derail you. Keto is hard! And sometimes it's wize to let the body rest.

Great job🎉

Would love to see more content related to this! There’s a significant dearth of tech writing content on RUclips, and it’s certainly a dream job of mine after a few years of student journalism and some content mill work on the side during my tech recruiting career.

hey, congrats dude! if you can do keto it works but it absolutely didn’t for me and wrecked my dieting. be sure you test often to know if you’re really in ketosis or just tormenting yourself for less benefit than a normal diet.

Congratulations!

Congrats!!!!

This is so good and helpful for a beginner like me, however I have a small question. I've googled what a procedure is, but I've not really seen a clear definition of what it is in relation to technical writing. Can you please explain what it is?

Is it hard to drink olive oil?

Hi, Im fel from Philipppines, currently working full time in a construction company as a Civil Engineer. Im very much interested to explore a VA position and technical writing is my first skill to enhance. Thank you for this gem, very simple, straight to the point and very informative.

Dang, that's a rough weekend. I'm glad child is ok.

oh my gosh! I'm soory about your rough weekend. Hope child is ok. I find when I go on a limited diet I go through almost a mourning period for a couple days. I miss the super palatable foods. It does get better over time for me

I have a hard time calling olives fruit. I know why its a fruit but it doesn't compute in my head.

Fancy unboxing!

😢 bye bananas

Pause to congradulate you on the big improvement on the A1C!

Get going sir .

Great quote

I'm curious to hear about your experience with Virta. I've not heard of them before. You got to have your lancets! Lol

Love your attitude: take what works and leave the rest. 😄

I'd like to do a partial Grand Canyon hike next year, hike down to Indian Gardens and back. I need to gain muscle, lose fat, and improve my hiking uphill skills. I'm currently working on going to the gym consistently, taking breaks during the work day, and reducing desserts. It's going ok. I've been to the gym 4 days a week for the past 3 weeks, id like to be at 5 days a week. Taking breaks during the work day is still hit or miss. Dessert is the hardest, is like to get back to frozen fruit for dessert instead of ice cream.

Wow, your numbers for the day are fantastic! Keep it up! Don't change what's working, but if you do find yourself plateauing for couple weeks or so, consider bumping your calories up a little. I know it sounds crazy, but it can be very helpful. Being a 6'1" man, you aren't going to need less than 2,000 calories a day, especially with exercise.

Miche is great. Also check out Gil from Nutrition Made Simple

As a (mostly vegan) my protein is around 15%. Im wanting that a bit higher so I'm adding some naked pea protein (no added sugar or any other sweetener type). We shall see how this add goes.

We tend to water fry our stir fry meals.

10,000 steps is about 4 miles for me too. I've heard that 2000 steps is a mile for most people, it takes me about 2400 steps to reach a mile

Great job!

You can use anti chafe balm to prevent blisters. The brand I use is Body Glide.

Thank you so much for this! This is exactly what I was looking for 🙂

I also don't have the thing that makes me feel full. Maybe it's genetic? Luckily Metformin resolved it. I started metformin last April. It's crazy not having the full indicator for most of my life. I use edibles at night to sleep, which causes night time eating. I try to stick to fruit when the munchies hit but I'm not always successful.

Great job on hitting 10,000 in one walk! What is a good resting heart rate?

Hulk SMASH injuries!

I feel like I keep being told that bananas are berries but I'm still shocked to hear it every time.

machines very bad dont use it why? machines do not train the stabilizing muscles you get stronger on machines than you pick up your groceries in the store and tear a muscle or damage your spine under the shower machines are very bad unnatural patern good only for bodybuilders on steroids

bro you are still veryFat dont mater strenght level if you cannot do 10 pushups and climb the stairs without getting out of breath loose weight first