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How To Write Better Programs👇 shorturl.at/SK6ci

Aren’t these just compound exercises? Not hating at all, I am a big believer in compound lifts myself. Here is my weekly workout routine down below. Lower body Day: 5x5 Back Squats 3x5 Goblet Squats with Dumbbell 3x10 Goblet Squats with Kettlebell 3x10 Front Squats with Bulgarian Bag 5x5 Conventional Deadlifts 3x5 Trap Bar Deadlifts Upper body Day: 3x5 Dumbbell Chest Press on Flat Bench 5x5 Benchpress 3x5 Overhead Press 3x10 Lat Pulldowns 3x10 Lat Seated Rows Powerlifting Day: 5x5 Benchpress 5x5 Back Squats 5x5 Conventional Deadlifts

Obviously wouldn't be as efficient but would this also work with a normal stationary bike?

haha this is great

What if i don't have a box? Either gym?

What hell no this video isn’t for me all I do is train lol.I did subscribe cause of video though😅

Not a fan doesn’t really work for me

I'm a simple man. The King of Programming analyzes a program and releases the content on a Friday night and I click. This one would kill me to do in an hour, but I learn something from all of them, even the bad ones.

Its seems to me that most of these coaches (so called) with mainly bodybuilding backgrounds dont know anything about conditioning. The coaches that I know that have athletic backgrounds in football, basketball, lacross, rubgy, ect. incorporate some type of conditioning element in their programs any chance they get. I also think that these people dont train anybody in person.

12-10-10-10-12 is the most bizarre rep scheme I have ever seen

Great video, one comment on the 10 rep accessory work is to use a weight for 10 reps which you could maybe do 11 or 12 reps max and perform 5x10's with. No more than two minutes rest between sets. This also builds strength and aerobic endurance thus allowing increased weight over the 6 week cycle. But definitely not doing more than 15 reps, which means not enough resistance.

Bullsheedo to the max right here.

Download a free sample week of programming👇 shorturl.at/Q5fS5

Гжгцгох и в България 😢😅

Hi, Jason I'm 48 and just started Jiu-jitsu. I need to improve my cardio. I want to buy an Airbike. What airbike workout would you recommend for me and my goal?

Heck of a job.

Download a free sample week: shorturl.at/Q5fS5

I’m on the train!

Download a free sample week of programming👇 shorturl.at/Q5fS5

Where did you get your flooring? You lay it yourself? And did you/they use glue or tape?

I’ve seen tons of fat people who do “high intensity” workouts religiously. I’ve yet to see a fat person who does some form of zone 2 consistently

So can you do interval conditioning after strength work or is that not great either? I got limited time of the week to get to the gym.

Great video. I am trying to build muscle and still be able to run 20 miles per week. I can’t work out more than 5 days per week

Great video. I am trying to build muscle and still be able to run 20 miles per week. I can’t work out more than 5 days per week

I agree. I am 46 and want to be strong and be able to run long distances. I can’t do 2 a day workouts there has to be a better hybrid split

% months to 50 years old best to get ripped and look like fit?

Thanks for the overview Jason, program looks awesome! You mentioned this program could be done for a year. Would you just repeat the 12 week cycles in that case? If so, do we have access to the program on TrainHeroic for a year? Cheers.

Thanks. I have great front rack mobility but my thumbs (CMC join) hurts when heavy. This helps a lot

Crossfit is the example of hybrid training.... And results speak for itself

Hey Jason, is it ok to insert ATP PC Power intervals at the end of Dynamic Effort session? Or would you do it on separate day?

no bullshit, straight to the point

thanks man! would love to see a day in the life or a house tour vid. very inspiring!

Looks ideal for a home gym👍🏻

What year was that study

BS

Love this! Out of interest which courses or resources would you recommend to learn more from? Other than you of course!

Nice! Just what i needed to explain it.

I actually really like how. Marcus Philly programs like a CNS activation before every workout. I find that it helps activate the muscles and fires up my system and allows me to lift heavier and smoother opposed to putting it at the end

Shitfluencers trying to come up with useless exercises