Love efficient training! A few of my faves when traveling for work with limited equipment or at home: Hill “Sprints” or Strides, Pull-ups, Push-ups Pull-ups, Push-ups, Walking Lunges Bent Over 2-Arm DB Row, DB Press (Standing or Incline), Walking Lunges or DB Squats Simply climbing hotel stairs
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Love efficient training! A few of my faves when traveling for work with limited equipment or at home:
Hill “Sprints” or Strides, Pull-ups, Push-ups
Pull-ups, Push-ups, Walking Lunges
Bent Over 2-Arm DB Row, DB Press (Standing or Incline), Walking Lunges or DB Squats
Simply climbing hotel stairs
@@JonathanCrossley all great stuff!
Good content..
@@FitFighter15 appreciate it!
but on different days or on the same day?
@@Theunconventionalcoach all three giants sets are on different days spread out by 48 hours. Check the show notes