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Download a free sample week of programming👇shorturl.at/Q5fS5
Started using this to repattern with certain clients instead of dropping weight or regressing back to an easier variation and it's been super helpful. Also excited when these pop-up in my EVOLV training as well.
@@philzert that’s a great strategy!
I’ve always imagined I was sitting on a scale and wanted it to read 50lbs when doing box squats. Is that wrong?
Download a free sample week of programming👇
shorturl.at/Q5fS5
Started using this to repattern with certain clients instead of dropping weight or regressing back to an easier variation and it's been super helpful. Also excited when these pop-up in my EVOLV training as well.
@@philzert that’s a great strategy!
I’ve always imagined I was sitting on a scale and wanted it to read 50lbs when doing box squats. Is that wrong?