EASY, high protein Buffalo Chickpea Wrap is a MEAL PREP must! | Vegan and Vegetarian Meal Ideas

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  • Опубликовано: 27 сен 2024

Комментарии • 161

  • @markpolar7210
    @markpolar7210 6 месяцев назад +69

    This looks delicious. The baby whisk needs its own agent 🤣

  • @carolineperez7199
    @carolineperez7199 4 месяца назад +4

    The fact that you give food swap options and tips in your videos is so helpful

  • @bb3866
    @bb3866 6 месяцев назад +17

    Your recipes rock. I’m not vegan but I have tried about 6 of your recipes and wow, they blow my mind. The flavors are amazing. I’m also diabetic so most these recipes go well with my diet. Maybe you could add a few true diabetic friendly recipes in the mix. Thanks for the amazing channel.

  • @lorrainethomas241
    @lorrainethomas241 6 месяцев назад +29

    This is on the list, for sure. And "take a little whisk in life" must-do you hear me, Andrew? - MUST go on some merch.

  • @JeffWilliamson1
    @JeffWilliamson1 6 месяцев назад +11

    Totally agree on lunch... without leftovers I'm pretty much having a handful of chips or something. Any more lunch recipes are greatly appreciated (especially GF/soy free)

  • @Michelle-fb5og
    @Michelle-fb5og 6 месяцев назад +7

    Just made em! HELL YEAH!! This is a go-to now!

  • @AnitaLuvsPeaches
    @AnitaLuvsPeaches 6 месяцев назад +11

    You and the little wisk are just adorbs!!!! Love your videos!! Sooooo awesome! Blessings to you and your precious fam!

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад

      You are so kind! thank you! 🙏🏾❤️

  • @genistacarroll1773
    @genistacarroll1773 6 месяцев назад +17

    I have to say my 12yo son loves watching your channel with me. He’s laughs so loud at your dad jokes 😂😂

    • @imjustarie9890
      @imjustarie9890 6 месяцев назад +4

      @genistacarroll1773. I 100% know what you're saying. my son and I have been doing the same. His humor is everything😂

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +6

      😂 that makes me so happy! ❤️

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +2

      😂🤗 thank you

  • @maureencram6233
    @maureencram6233 4 месяца назад +1

    I love the recipes and the calming atmosphere but... the best part is how smoothly the videos run. I really do not want to watch how someone peels and then slowly chops and then slowly peels and chops the next onion and so on and on and on. Thank you Andrew :).

  • @teresafuller3912
    @teresafuller3912 6 месяцев назад +4

    holy freshness....I feel healthier just watching this come together! Can't wait to try it!

  • @URfriendlyneighbourhood
    @URfriendlyneighbourhood Месяц назад

    Simplicity, presentation with soothing music in the back is what brings me back here before the recipe itself😅.

  • @danadarling101
    @danadarling101 3 месяца назад

    I have followed you for a long while because your flavors look so delicious. However, this is the first recipe I decided to try and honeeeeeh..it slaps!
    It is so flavorful and has great texture. Thank you. 🎉

  • @CMarie404
    @CMarie404 3 месяца назад

    I watched this today and immediately set out to make it. OH IT IS SO GOOD. I love chickpea recipes and this one really works for my tastebuds. The dill is a must! Being from Buffalo, I am all for anything "Buffalo Chicken" related. In this case, chickpeas.
    I ate too much, it was hard to stop eating.😆 I put it in a wrap, also taste great off the spoon, couple of the accidentally more processed spots took on dip texture. It all works. But yeh, I considered not reaching for the dill, but then wanted to try it exactly as you made it. It really gave it an added layer of flavor that is highly appealing.

  • @maryannwabalas510
    @maryannwabalas510 6 месяцев назад +4

    Yum! I will definitely make this for meal prep this week.

  • @leeleemee
    @leeleemee 6 месяцев назад +4

    Prep. is impeccable ❤ Lifestyle is goals. 😊

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад

      🙏🏾🙌🏾

    • @leeleemee
      @leeleemee 6 месяцев назад

      @@thenarddogcooks Baby, you’re an inspiration. You are “thenarddoctor”. Food Doctor. Consider changing it lovey. Thank you for everything 😊.

  • @leanna2624
    @leanna2624 6 месяцев назад +1

    I tried this recipe last night. I'm not a fan of garbanzo beans, but the recipe has changed my flavor and texture pallet!! ❤
    Thank you, Bernard

  • @donlitt
    @donlitt 5 месяцев назад

    Love how easy this one is!

  • @geeezahh
    @geeezahh 2 месяца назад

    Fantastic recipe. I just made it. 10/10.

  • @amcmillion3
    @amcmillion3 6 месяцев назад

    This is great. I added pickled red onions instead of raw onions it adds a nice hit of acid and tapers off the raw onion sharpness. Something people could try.

  • @andreahorsch286
    @andreahorsch286 6 месяцев назад +4

    This man is making sense

  • @lindar6151
    @lindar6151 6 месяцев назад +2

    I love chickpea salad and now I must try this recipe - thanks!

  • @Hopeonfyre
    @Hopeonfyre 6 месяцев назад

    OMG! I’m a new subscriber and wow I’m in love! Live art and healthy delicious food! Amazing very artistic !😊

  • @yashhgami
    @yashhgami 6 месяцев назад +4

    This looks so good! 🫶

  • @vanessatyson237
    @vanessatyson237 6 месяцев назад

    Made this tonight. It was delicious. I added red bell pepper and a little vegan cheese.

  • @PlantMeals
    @PlantMeals 6 месяцев назад +3

    Now this looks delicious! Making me hungry :D

  • @msstaypositiveallthetime7456
    @msstaypositiveallthetime7456 6 месяцев назад +4

    Another delicious meal to eat. 👍🏽👍🏽👍🏽

  • @carisaunders2346
    @carisaunders2346 5 месяцев назад

    That looks so good!

  • @peaceinwandering
    @peaceinwandering 6 месяцев назад +1

    Looks so good!!! Can’t wait to try. I wouldn’t call these high protein tho if they’re only 10g per serve (according to your website)

  • @MattCarpenter-e7h
    @MattCarpenter-e7h 6 месяцев назад

    Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.

  • @ginamitembe8935
    @ginamitembe8935 6 месяцев назад

    IT'S always a joy to watch your theatrical cooking such healthy yummy food 💯💖

  • @90rock1
    @90rock1 6 месяцев назад

    I made the salad part for lunch today and really enjoyed it. I'm a big fan of making hummus wraps with similar ingredients but this technique definitely gives the wrap a nice texture. I was lazy and just used some hot sauce I had on hand. But super easy and quick for weekday lunches.

  • @hkinley55
    @hkinley55 6 месяцев назад +2

    Yum. I had to watch this twice

  • @leonv1472
    @leonv1472 6 месяцев назад

    this looks really good! reminds me of the wrap things i throw together from leftovers sometimes, but much more well rounded. also i bought a baby whisk because of you and it's rapidly become my favorite utensil.

  • @QUADacityLyfe
    @QUADacityLyfe 6 месяцев назад

    Bet. This is something I can send for my babies lunch. This is great.

  • @kiloskywalker
    @kiloskywalker 6 месяцев назад +1

    I’m gonna try this

  • @simplywanzaful
    @simplywanzaful 6 месяцев назад +1

    ❤the prep...always. Thx for another great idea❤❤❤

  • @lataciajackson7100
    @lataciajackson7100 6 месяцев назад +1

    THUMBS UP BEFORE YOU START!👏🔥

  • @anneheerdt8701
    @anneheerdt8701 6 месяцев назад +1

    Great for summer, I pack a lunch every day since I run summer camp

  • @kb80550
    @kb80550 5 месяцев назад

    Looks sooooo yummy! And I love it when Ms. Mini Whisk shows up. :>)

  • @6lu5ky86
    @6lu5ky86 6 месяцев назад

    Your videos always dehydrate me. 🤤🧡
    I've been meaning to use a lot of your recipes in order to improve my health.
    Promise to let you know how it makes me feel.
    Peace!

  • @kosh9019
    @kosh9019 6 месяцев назад +2

    love your vids man keep it up!

  • @pattiwilkins2012
    @pattiwilkins2012 6 месяцев назад +2

    Looks so good I can eat this😊😋just can't eat the wrap will just put on my plate and enjoy 😊🎉🎉I know you probably get tired of me saying this but I LOVE your tomatoe soup just got done making it 😋 see ya next week😊❤🫡🤗🫶🏽

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад

      🙌🏾 never get tired of hearing that!! it helps me keep going. ❤️🙏🏾

  • @violetqueen450
    @violetqueen450 6 месяцев назад

    This just blew my mind! Can't wait to try it. Do you have a vegan substitute for blue cheese? I think I miss that most of all.

  • @LeprechaunSeeker
    @LeprechaunSeeker 6 месяцев назад

    I tried this today....amazing 🤩 Thank you for this recipe.

  • @dea9791
    @dea9791 6 месяцев назад

    I know this tastes delicious… gona make this. Thanks for sharing!

  • @joellejones987
    @joellejones987 6 месяцев назад +1

    Yum!!! Thank you for this. ❤

  • @MrMrG3AR
    @MrMrG3AR 6 месяцев назад

    Haha, my man I watched this recipe up until the first dad joke (nicely done btw), and I said to myself "I don't have a food processor, but I got a potato masher!" and here you are suggesting just that. Wicked. Recipe came out delicious btw, and super easy to make. Definitely going into my regular rotation ♥

  • @SimplyTAnice
    @SimplyTAnice 6 месяцев назад

    I will definitely add this to the rotation. I can make it today. I just need some carrots and celery.

  • @joanneannese3433
    @joanneannese3433 6 месяцев назад +1

    Looks grand!🤎

  • @yvettedavis7078
    @yvettedavis7078 6 месяцев назад +1

    Very artistic tomato placement! Mine never look like that!

  • @shezpluscats
    @shezpluscats 6 месяцев назад +2

    Poor baby whisk just wanted to nap after a sweet snack 😂

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +2

      😂 had to have a talk with baby whisk about over doing it on the sugar!

    • @shezpluscats
      @shezpluscats 6 месяцев назад

      @@thenarddogcooks Look, I totally get it. Baby whisk just realized that brown sugar tastes way better and overindulged this one time. It's fine 🤣

  • @julianbutler2173
    @julianbutler2173 6 месяцев назад

    Well done sir. I just subscribed.

  • @geeheeber
    @geeheeber 6 месяцев назад

    This is great, I will try making it without the tortilla and using the lettuce like a "boat".

  • @Bplays2u
    @Bplays2u 6 месяцев назад +1

    Making this ❤❤

  • @kristyjohnson729
    @kristyjohnson729 6 месяцев назад

    Looks so good! I’m gonna have to try this😃

  • @rjofins1845
    @rjofins1845 6 месяцев назад +1

    Wow! I write down in my récipe hanbook.
    Manu thanks

  • @Lock8484
    @Lock8484 6 месяцев назад +1

    Great video

  • @almaortega9261
    @almaortega9261 6 месяцев назад

    It looks really good, though those flour tortillas need to be warmed if not sealed in a pan or on a grill.

  • @henrymichal8522
    @henrymichal8522 6 месяцев назад

    Genius recipe. Thank you for sharing

  • @astroalia
    @astroalia 6 месяцев назад +6

    I only watch for the tiny whisk at this point lol

  • @colvillesomma
    @colvillesomma 6 месяцев назад +11

    The only channel ever that could convince me to go vegan. It’s a lot of work - which you do w such love

    • @PeterBalfor
      @PeterBalfor 6 месяцев назад +4

      I thought so too before I went vegan, but it truly isn't hard at all. You can take exactly the same amount of care (or lack thereof) as you would with your normal daily diet and not really see almost any extra effort in eating :)

  • @shaboom362
    @shaboom362 6 месяцев назад +1

    Need to master the burrito wrap up. Can’t wait to try this. Unfortunately sans the 🧂. 😢

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +1

      🙌🏾 burrito wrapping can get tricky. warming the tortilla and having a little bit of that "i dont care if i mess this up" mentally usually helps. other wise, if i was too careful the whole thing would just fall out 😂

  • @toddpressman5634
    @toddpressman5634 6 месяцев назад

    Looks amazing

  • @JuliaLewis-o9f
    @JuliaLewis-o9f 6 месяцев назад

    Best chickpeas? (Dried and canned option?) I hear Rancho Gordo a lot.
    I'm also curious as to how well your meat replacements freeze if you have tried it. (I worry about texture change and maybe nutrition drops.)

  • @kellyrivenburgh4090
    @kellyrivenburgh4090 4 месяца назад

    I’m so hungry right now

  • @r-t9266
    @r-t9266 6 месяцев назад +1

    Yummy !

  • @Livv_it_is
    @Livv_it_is 6 месяцев назад +2

    this sounds soooo delicious! Do you think theres an option to avoid the butter and make it oil free?

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +1

      yes of course! just leave it out. its more of a preference, not required. 🤗

  • @abbyrupert5555
    @abbyrupert5555 6 месяцев назад

    Yum!

  • @CathyHazelAdams_Quantum_Spirit
    @CathyHazelAdams_Quantum_Spirit 4 месяца назад

    So I just made the most KILLER buffalo hummus, and I consider it to be your recipe even though I made a couple of changes: I'm not vegan, so I used 3 T real butter; and instead of preparing a spiced mayo sauce, I used 1/2 c good chunky bleu cheese dressing, and 1/2 c Louisiana Hot Sauce, and no lemon juice, since the hot sauce and bleu cheese dressing have plenty of acidic tang. I was going to be lazy and not bother with the shredded carrot, but the hot sauce made the hummus so toasty that I had to add a cup of shredded carrot to cut the hotness. I just dumped all ingredients at once into a steep sided bowl and hit it with the stick blender until creamy smooth and totally addictive. Thank you Bernard, I'd NEVER have thought of this, much less added walnuts, carrots and celery. Fantastic!

  • @meesvandewalle6463
    @meesvandewalle6463 5 месяцев назад

    I screwed up with the food processor but accidently made an amazing hummus

  • @savedonlybygrace4705
    @savedonlybygrace4705 6 месяцев назад +1

    New viewer and the comments about the "tiny whisk" are taking me out 😂

  • @travisreed5965
    @travisreed5965 6 месяцев назад +1

    Wait , What ? No Bay Leaf ? Classic - But Seriously, Another Brilliant Episode - Please Continue To Add The Family's Dialogs - As For Me , Being A Noobie , Never heard Of Plant Butter - The Walnuts Were A Perfect Addition - Question: Would You Recommend Warming The Tortilla? Would This Particular Recipe Work For The Oven As If Cooking Enchiladas?
    Again , Amazing Tutorial Today And Thanx For Expanding My Chick Pea Brain ,
    Cheers

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +1

      Thank you! 🙏🏾
      Yes, a warm tortilla is great! certainly helps with reducing tears in but also a good compliment to the taste. As for an enchilada recipe, it could! as a buffalo enchilada or leaving the buffalo out and using traditional enchilada sauce!
      Hope this makes sense! Appreciate ya!

    • @travisreed5965
      @travisreed5965 6 месяцев назад

      @@thenarddogcooks 100%
      Stay Strong ,
      Cheers

  • @darlenemartinez384
    @darlenemartinez384 6 месяцев назад

  • @BergenholtzChannel
    @BergenholtzChannel 6 месяцев назад

    Would it work if the chickpeas were whole and other ingredients just chopped? I really don't like things really finely mashed.

  • @joshuamarks1129
    @joshuamarks1129 6 месяцев назад

    What is the song that’s playing?
    “Uptown Jerry” by Jerry McHoy

  • @maximedevillers40
    @maximedevillers40 6 месяцев назад

    Peu tu faire une double traduction pour les ingrédients en français ?

  • @kevp5745
    @kevp5745 6 месяцев назад +2

    A whole heap a plate dat fi wash 😩 it’s missing cheese and 4 mins on the panini press

  • @tammywest8279
    @tammywest8279 6 месяцев назад

    Dill makes everything better .😊

  • @KingNuru06
    @KingNuru06 6 месяцев назад

    Are the chickpeas cooked or boiled?

  • @EmEms_101
    @EmEms_101 6 месяцев назад

    That thang look big and delicious 🤤🌝

  • @iGlowNthedark33
    @iGlowNthedark33 6 месяцев назад +3

    This was fire! Replaced brown sugar with maple syrup. My lil nuribullet broke after the chickpeas 😂 it was a lil runny, but the flavor was still there! 😅

  • @eaconnerart
    @eaconnerart 6 месяцев назад +5

    Just like vegan "tuna". Love stuff like this. Another flavor secret... I keep a jar of pickled celery in the fridge. It's sooooo easy to make. Use it anytime something calls for pickle or cucumber. As I seem to have a sensitivity to cucumber. I know... weird. Stay amazing. PEEEEEEEEAAAAAACCCCCCE!

  • @sharonknorr1106
    @sharonknorr1106 6 месяцев назад +4

    Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад

      🙌🏾 its so funny how that happens!? like you wont make something for a while and then this reminder hits and you ask yourself "why in the world have i not do this in a while" 😂

    • @pattyspetsittingadventures
      @pattyspetsittingadventures 6 месяцев назад

      I just found the Japanese BBQ sauce and love it. That’s sounds amazing here!

  • @TwiinStar1224
    @TwiinStar1224 6 месяцев назад +3

    Looks great! Personally I would just go straight hot sauce and skip the mayo/butter. I'm in the no food processor camp but I'll still give this a go!

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад +1

      🙌🏾 not mad at you! certainly done that a few times

    • @TwiinStar1224
      @TwiinStar1224 6 месяцев назад

      @@thenarddogcooks thanks for the video! I also agree with your point about struggling to find lunch that isn't basically last night's dinner. I went to the grocery this morning after this video and my lunches for this week will be wraps with a Greek salad. Truly appreciate the reminder to keep things simple.

  • @theskiesthelimit-q2k
    @theskiesthelimit-q2k 4 месяца назад +1

    "Believe in Good" I love your motto/message-and of course, your recipes 😊

  • @MariaMartinez-jb3zn
    @MariaMartinez-jb3zn 6 месяцев назад +1

    I always love your presentation! I need the baby whisk ☝🏽 love my food processor! Yum texture is good….🙏🏽🙋🏻‍♀️👍🏽

  • @pholbrook2277
    @pholbrook2277 6 месяцев назад +3

    Can’t wait to make this! I’ve tried several of your recipes and they are awesome!

    • @thenarddogcooks
      @thenarddogcooks  6 месяцев назад

      😍 thank you so much! I am glad you like them 🙏🏾

  • @demerion
    @demerion 6 месяцев назад

    How big of a food processer do you need for this recipe? The one you are using has a capacity of 3.5 pounds according to Amazon, but here in Europe they are marked with liters, and I'm not sure what capacity I would need.

  • @denzalwash4120
    @denzalwash4120 6 месяцев назад

    Hi, I’d love to know what your thoughts are on this new “carnivore diet” trend. To me it can’t be good.

  • @kimmock2892
    @kimmock2892 Месяц назад

    What can I use if I doh't have a food processor? I know I need on what I'm retired.

  • @margaretbentley3937
    @margaretbentley3937 6 месяцев назад

    Baby Whisk hiding in the brown sugar 😂

  • @katrussell6819
    @katrussell6819 11 дней назад

    I give you the word ARE.

  • @marquesn77
    @marquesn77 5 месяцев назад

    That looks delicious and I’m not a vegan lol

  • @Conus426
    @Conus426 6 месяцев назад +2

    Nice! Gonna try this for work next week

  • @miadavis604
    @miadavis604 5 месяцев назад

    Gonna make this one today.

  • @lynngiancotti5462
    @lynngiancotti5462 6 месяцев назад +1

    I enjoy your videos. I look forward to baby whisk making a grand appearance! Thank you

  • @sabrinacambridge3327
    @sabrinacambridge3327 6 месяцев назад

    What is the white sauce?

  • @luciebezyk8546
    @luciebezyk8546 6 месяцев назад

    🍀💚🌲🌳

  • @lostboi3974
    @lostboi3974 6 месяцев назад +1

    Hey dude, that looks really good. Im such a sucker for chick peas 😂

  • @TheEmpressgoth
    @TheEmpressgoth 6 месяцев назад +1

    ❤Thank you for sharing 😊 have a wonderful week