I forgot to mention in the video- these recipes are all high in protein, with 20 - 34g of protein per serving! You can find the full nutrient breakdown on our website or in the app: bit.ly/PUL_app 💛 Enjoyyy!
What are your thoughts on legume-based pastas? Just a personal preference or a way to sneak in additional protein? I apologize if you have already talked about them on another video.
I always hear: Meal Prep - Jeah! But I don't want to eat the same for 4 days or so. And this video is a perfect possibility. Thank you. I would love to see more of such possibilities. 🥰
@@stoneyblue603 check out Rainbow plantlifes channel as well. She has been specializing in meal prep like this for a while now. Actually I've seem this exact system on in her videos first, a while ago. Pdfs included and all.
try rain bow plant life channel ❤ she has been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
I'm just coming out of the most horrible depression and did this meal prep earlier today. Ive just eaten the pasta salad and honestly feel like crying. It was soo quick and easy, has decent sized portions and tastes AMAZING ! the shopping list made it so easy on my poorly brain. Pllllease do more of these ❤ ❤ it's so helpful for us when we're struggling. Thank you so much
I made this on Sunday because it looked delicious and I knew I had a busy week. As I was making the next meal on day two I had that voice in my head saying, "oh, I'm not sure, meal prep usually fails me." Well not here. Not at all. I devoured each meal and have had one of each. Delicious, filling, energizing, and not boring. I apologize for my lack of faith. Won't happen again. Thanks for all the thought you put into your work. I appreciate it.
Oh wow….i was just sitting with my budget thinking how am I going to get by with food this month 😢 and this popped up, its affordable and looks devine. Will defnitely give it a go - thank you! 🙏🏽
Les scènes coupées sont vraiment amusantes ! Qui d’autre aime voir les petits moments drôles en cuisine ? Avez-vous déjà eu une expérience hilarante pendant que vous cuisiniez ?
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format with pdf and everything.
@@florentinalestaru7273 my goodness, you could've just made this one comment and be done with it. Why send this reply to almost everyone that commented?
I am not great in the kitchen, but I'm trying! I made this meal prep last night. It took my an hour and a half because I only have one big pot. I'm eating the pasta salad right now and it is amazing! My coworkers are jealous.
My husband and I have been stressed after just moving into a new house - this meal prep guide has been a life saver. And although unsure if we would like all 5 meals, we have truly enjoyed each one! I'm sure this video took a lot of thought and preparation, so thank you - truly!
This is the first meal prep video that inspired me to actually do the exact same meal prep. The pdf is extremely useful, thank you so much! I spent 1,5h in the kitchen, including the majority of the cleanup (pots are still soaking). I have a small kitchen with very limited counter space. A larger frying pan and another big pot would have helped to speed up the process a bit. It's Sunday evening now, I'm ready for the work week to start and I'm looking forward to these meals the next couple of days.
Prep time was 1h30 even though I had some help from husband, and had bought pre-chopped carrots and spinach. Cost was indeed under €30 per person, thanks for the great video!
This has been ideal for me as a new mum who does not have time to make dinner daily, but needs a lot of protein and healthy food to breastfeed. Also, I divided the prep in two batches to accomodate my baby and it has been awesome! Wholesome and healthy dinners in 5 minutes for all the week!
This is the BEST meal prep video EVER! I am searching yt for more similar videos but I cant find anything as good, delicious and doable as this. Thank you so much and PLEASE put out more videos like this🥰🧡
Maybe there is possibility to create option within the app, where the app can select and combine few appropriate recepies and then create meal prep for few days...I have no idea if it is possible I am just brainstorming😄 since this option would be huge help for me since I work long hours and I find my self thay I am selecting over and over the same simple and quick recepies...in this way I belive I will show more respect and gratitude towards my body 😊 and reward it with tasty and wholesome meals more often🥰 I appriciate tremendosly all your effort and all the beautiful and amazing recipes that you create for us❤🙏
Thank you so much for this, I am a wheelchair user and cooking from scratch and then clearing up afterwards can be challenging, I'm currently having the cous cous and lentil stew now and yesterday had the spaghetti its been brill and had the sandwich for lunch it was lovely, following slimming world (a UK weight loss plan) and as I say cooking from scratch is hard word, really appreciate.
I just want to say WOW - I tried this, and it's the best meal prep I've ever tried! Look, they are usually for one or two meals, I've never seen one that includes preparing stuff to assemble several meals which don't taste the same. I LOVED all the meals (sandwich was my fav, I made them two times haha) and I will honestly make it again very soon. Please please give us more of this!
I'm not even vegan but I love love love trying new things and this video was truly the Hallmark for me! I made each and every one of them and I must say I am impressed. Everything is so flavorful, colorful and good! Thank you so much for sharing. Blessings to you ❤
I also thought that €30 seemed luxuriously low. So scrambled a online shopping cart from my local grocery, and it came out to pretty much exactly €30 - while also making rather bad choices (like buying a bag of 500g carrots instead of 2kg carrots at a much lower price/kg). And my local currency is rather weak compared to € and $ right now. Color me impressed!
A big compliment for your videos. These are the best videos production-wise that I have ever seen and I know I should compliment on the cooking but I am deeply impressed by the visuals, light, the whole aesthetics of your filming that I just had to comment this. Big thumbs up to you and your husband!
My husband and I did this for our groceries this week and we're absolutely blown away. Everything was so tasty, easy to find in the store, and super quick to put together. Would love to see more of these!! That hummus dressing is to die for
This is amazing! I spend so much time on meal prep each weekend, just to eat the same meals for four days in a row. This is so much better. Is there any chance you'll put together more videos and PDFs like this, with common components that make several different meals? Because this made meals this week so much more interesting!
Glad to see that unlike other youtubers you are not only not bringing single use plastic or cling wrapped groceries and taking your own cloth bag to shop shows how you care about environment.
I tried this last week, and all the meals were absolutely AMAZING! They were also easy to scale up, and the best part is I wasn’t BORED of eating the same things too many times- HUGE WIN! Even my husband was impressed and I’m not usually the cook. Please do more of this!
My husband and I did this today and it took us just over an hour to prep and cost around $45 US dollars! Not bad! More of these types of videos would be amazing! I usually don’t enjoy meal prep because it can get so boring but this uses all the components in really creative ways that I’m excited for the meals ahead this week! Thanks Sadia!
try rain bow plant life channel ❤ she has been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
I’ve now eaten 3 out of the 5 meals and it’s safe to say I love this meal plan! The prep did take me closer to 2 hours but maybe the next time I do it things will go faster. Because there definitely will be a next time!
As a single senior I love meal prep but don't want to eat same meal/frozen meals. Love cooking 1 X week for 5-7 days. Thanks for the PDF. More ideas along this line please
Sadia your videos makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful videos for us and I will always be your supportive🥹💫💗
I ❤ your kind of meal prep videos with so easy non fancy ingredients 🫶🏻🫶🏻🫶🏻. One of this each week and I would only cook these as I just hate planning meals for the week. And your natural heart warming beeing . Thank you 🫶🏻🙏🏻
What a great way to meal/ingredient prep! It cuts out the burden of deciding what to make for lunch & dinner, while preventing food waste. Please do another one of these!!!
This video is RIGHT ON TIME!!! As we get into the cooler fall months, I have the tendency to become more lax on my healthy eating habits AND I also have less energy with the darkness earlier in the day. This meal prep plan is PERFECT for addressing those issues in a simple, budget friendly way. Thank you so much Sadia for everything you do! Your videos really do fuel the whole person - mind, body & spirit 💜
also try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
Love this! It would be so great if this became a regular series, or even if you made an online guide for like several weeks' worth of meal prep recipes to rotate through like this. I would pay for it! I plan to try this out next week.
Sadia, thank you SO MUCH! i've never actually followed along with a meal prep video like this, but i decided to go for it, and it took me just over and hour and just over $30! I feel so ready for this week now!! THANK YOU!
Love this concept! Would love to see more videos like this. Not only does it give you variety but you’re not left with extra groceries and a ton of food waste
I always catch myself liking meal prep ideas in theory but when it gets to eating the same thing for a whole week I find it unsatisfying. Not with this one though, this video is exactly what meal prep should look like in my opinion! I would love more videos like that :) And the free pdf including the shopping list and all the instructions is just so so helpful. Keep up the good work!
I loved the bloopers at the end haha! Such great meal prep ideas, making seperate ingredients that store well and come together quick is definitely my favourite type of meal prep! 😊
Sadia, thank you so much for this video. I have watched "countless" meal prep videos, tried a few and have always been disappointed with monotonous meals - and a lot of prep time too. This is brilliant and I'm going to try it right away. I've been a subscriber for quite some time and always appreciate your content - you are a ROCK STAR!
Please do more videos like this or make it a subscription or anything 🙈😅🫣! It saved me last week with two little kids! I would happily pay for this kind of content!!
I did this whole menu last week and it was AMAZING! my boyfriend and I absolutely loved the variety we got out off this and how quick it was. I used to do one meal for 4 days of lunch and you can imagine that it get's boring quickly. Please do more of these videos 🙏
I'm a now 27yo OG subscriber (subbed back in 2016 I think!), and I have to say, your content remains some of the best on RUclips. I'm not sure how long the PUL app has been around for but I was pleasantly surprised to see you launch one. Your warm presentation and tasty recipes have been consistent since day 1. So glad to see you still putting generously putting out quality content!
I tried this last week and it was really good!! The Lentil Bolognese was my favorite of them all. I really liked this kind of a koncept, it saved me a lot of time every day! Thank you! 🥰🥰
As Algerian (where couscous is born) I would recommend using some steam appliance to prepare the couscous rather than boiling water. the real recipe of preparing couscous is by using (Keskes which is a utensil with many wholes in it put on a pot with boiling water to steam the couscous). Thanks for all the recipes, as a very busy woman, I am adopting meals prep routine/lifestyle and I love what you do ❤
This meal prep is just amazing! My son loves it too and as a busy mum I prep on Sunday and can enjoy stressfree week. Absolutely LOVE this please make more of these videos and guides
This is absolutely the most wonderful meal prep recipe I've ever seen! I love how you use the same ingredients to create such a variety of different meals. Most of these are not what I would regularly make, so this looks wholesome, healthy, and so exciting to try! Thank you for sharing this amazing idea!
Okay, I followed the plan and this is the meal prep guide of my dreams. I love how the core ingredients are simple and can be mixed and matched for variety. The meals are delicious! I would love to see more of this content. The PUL app is my daily go-to.
This meal prep is GOLDEN!! I am tired of eating the same meals 3 or more days in the row. Those possibilities here!! I just love it! I would love to see more such videos.
This was a really timely video for me. I have been burned out on my usual cooking but I'm not in the mood for anything in particular. I have 95% of everything you used in my fridge right now. Only missing the bread but I can make some quick flatbread as a substitution. Thank you so much! You helped me see what I have with new eyes and prevented a lot of food waste.
Thank you! I’m trying this for the first time today and will keep updating on how it turned out. Regardless, you should be proud of yourself for putting out such incredible content that seems like a game changer to many working couples. Thank you thank you!!
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
Yes, more meal plans just like this please! I went out and bought the ingredients and made everything yesterday. So nice to know I have meals ready to go, and good for the budget, too. Thank you!
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format with pdf and everything.
So I showed my husband this video and he was like "this is genius!" We loved how budget friendly it was! We need more videos like this. We downloaded the PDF and went straight to the store. We would love more resources like this. We have your app and a section for this would be amazing! Thank you!
Thank you! I’m a new mom in the states with a ten month old & I’ve been getting so fatigued of coming up with things to cook with the limited time I have! I never leave RUclips comments, but this is wonderful! Thank you! I would love more content like this!
The amount of work that goes into everything that you do is just so impressive! I just wanted to leave a BIG thank you for all of your valuable input ❤
Amazing and thank you for sharing the receipt ❤ you can do the soup after prepping and pour hot into clean jars, close tightly and should last in the fridge up to a week with being ready to take to work and just reheat in the microwave ❤
Blown away, this seems so doable. I expected you'd be prepping 10 meals in one day, but I like this method even more! It allows for flexibility and feels less daunting. Plus they all seem incredibly delicious
I have been watching your content for years and years! I learnt the cooking basics from you. And the best thing is, whatever inspo I need, you always have the perfect video for it. Thank you so much! ❤
Wow, this is truly amazing that you are able to craft such delicious looking meals - and so many of them - at such a low price for your groceries. I've been working on budgeting and meal prepping, trying to figure out what works best, and I am honestly blown away by how inexpensive this is for such healthy meals.
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
This is fantastic! So easy to follow and not complicated or expensive. I love meal prepping as It saves time and money too. These meals look so tasty :) using the same ingredients for various meals is a much better way of cooking.
also try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
This is so great! Thank you! Please give us more of this! In most meal prep instructions you have to do the planning yourself (or I simply don’t like their recipes), but this looks like actual (yummissimo) help! So thank you and keep it coming!!!
I’ve been using your app for a year now (just renewed). ❤Absolutely awesome! Definitely my favourite app - cheaper than a cook book but SO SO much more usable and useful! I love that I can search for stuff I need like ideas for butternut, or high protein, as well as having my favourites in one place. So easy to use - seriously, this is a brilliant app made by people who have obviously used it & perfected it; not by nerds who want to show off ideas that aren’t useful in the real world!! So clever! Thank you for all your hard work - you & your team have helped so many people live happier, easier & better! ❤😊🎉
Ok. So this was ingenius!!! The One hour last Weekend saved so much time during the week and also saved me from eating rubbish because I am too hungry to cook something from scratch. So if you do another Video Like this I will be cooking along again. Thank you !!!!
This was amazing, so helpful. Meal prep can usually feel so overwhelming & time consuming but this is easy & so amazing to have the free PDF, how generous of you to create it & make it available to us. Thank you 🙏🏻 would absolutely love more of these videos.
This is amazing! Thank you for making this so accessible. Uni and work are intense right now and I barely have time to cook - I‘ll give this a try for the upcoming week!!
After watching so many of these types of videos, yours was the first one to motivate me to actually follow along. I'm so happy I did! My husband and I haven't tried them all yet, but the pesto sandwich literally brought tears to my eyes tonight. It was so tasty 😭❤️ Thank you so so much for making this video ❤️
Thank you for all the effort you're making by thought through all the possibilities of meals you can do with so little prep time. Thats a huge help in my everyday life.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I forgot to mention in the video- these recipes are all high in protein, with 20 - 34g of protein per serving! You can find the full nutrient breakdown on our website or in the app: bit.ly/PUL_app 💛 Enjoyyy!
What are your thoughts on legume-based pastas? Just a personal preference or a way to sneak in additional protein? I apologize if you have already talked about them on another video.
Amazing!!
Please do a collab with Beryl Shereshewsky
More of these types of videos please!! So good
Thanks a lot!
Can you make an Egyptian prep like that, please?
This is the comment for those who want to vote for this meal prep thing to become a series ! ^^
this needs to be a series.
Yes, this needs to be a series
Please yes this would be great!
Yes please
Yes please!!
I always hear: Meal Prep - Jeah! But I don't want to eat the same for 4 days or so. And this video is a perfect possibility. Thank you. I would love to see more of such possibilities. 🥰
@@stoneyblue603 check out Rainbow plantlifes channel as well. She has been specializing in meal prep like this for a while now. Actually I've seem this exact system on in her videos first, a while ago. Pdfs included and all.
I agree😊
It's basically thé same. Same content, différent form
try rain bow plant life channel ❤ she has been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
Agreed! Loved this!
I'm just coming out of the most horrible depression and did this meal prep earlier today. Ive just eaten the pasta salad and honestly feel like crying. It was soo quick and easy, has decent sized portions and tastes AMAZING ! the shopping list made it so easy on my poorly brain. Pllllease do more of these ❤ ❤ it's so helpful for us when we're struggling. Thank you so much
I hope you are doing better❤
I really appreciate that it’s an actual free pdf, no signing up for a newsletter or anything. Thanks!
Would love to see more of meal preps. Please make some high-protein meal preps.
Yess I agree! More videos please!! This is the motivation I was needing!
I agree.
try rain bow plant life channel ❤ she has been doing exactly this type of meal prep for a while now.
@@florentinalestaru7273 thanks for the advice. i follow her too 😊
I made this meal prep and it took me just over 1 hour. The food is delicious. Would you be able to do a low calorie meal prep for weight loss please?
This is one of the first meal prep videos that actually seem doable.
it is the exact same format with pdf and everything.
So true!!!
I made this on Sunday because it looked delicious and I knew I had a busy week. As I was making the next meal on day two I had that voice in my head saying, "oh, I'm not sure, meal prep usually fails me." Well not here. Not at all. I devoured each meal and have had one of each. Delicious, filling, energizing, and not boring. I apologize for my lack of faith. Won't happen again. Thanks for all the thought you put into your work. I appreciate it.
Oh wow….i was just sitting with my budget thinking how am I going to get by with food this month 😢 and this popped up, its affordable and looks devine. Will defnitely give it a go - thank you! 🙏🏽
Dollar Tree Dinners is another wonderful resource for when the budget is tight. Good luck with your month!
In addition to the great content, I love that you include the bloopers!! So fun! 😊
Hehehe 🤭
LOL! the bloopers are awesome!
Les scènes coupées sont vraiment amusantes ! Qui d’autre aime voir les petits moments drôles en cuisine ? Avez-vous déjà eu une expérience hilarante pendant que vous cuisiniez ?
Can’t wait to try all of these recipes! Would love more videos like this with different themes: Asian, Mexican, Indian etc!
Yes love this idea!
Great idea!
yes!!!!
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format with pdf and everything.
@@florentinalestaru7273 my goodness, you could've just made this one comment and be done with it. Why send this reply to almost everyone that commented?
I am not great in the kitchen, but I'm trying! I made this meal prep last night. It took my an hour and a half because I only have one big pot. I'm eating the pasta salad right now and it is amazing! My coworkers are jealous.
My husband and I have been stressed after just moving into a new house - this meal prep guide has been a life saver. And although unsure if we would like all 5 meals, we have truly enjoyed each one! I'm sure this video took a lot of thought and preparation, so thank you - truly!
Please make more of these, this is a life saver for people like me who are terrible in the kitchen and short on time ♡
This is the first meal prep video that inspired me to actually do the exact same meal prep. The pdf is extremely useful, thank you so much! I spent 1,5h in the kitchen, including the majority of the cleanup (pots are still soaking). I have a small kitchen with very limited counter space. A larger frying pan and another big pot would have helped to speed up the process a bit. It's Sunday evening now, I'm ready for the work week to start and I'm looking forward to these meals the next couple of days.
Awesome! How did they taste for you?
@@maggiieb.3170 Everything was so delicous! And big portions too.
Prep time was 1h30 even though I had some help from husband, and had bought pre-chopped carrots and spinach. Cost was indeed under €30 per person, thanks for the great video!
This has been ideal for me as a new mum who does not have time to make dinner daily, but needs a lot of protein and healthy food to breastfeed. Also, I divided the prep in two batches to accomodate my baby and it has been awesome! Wholesome and healthy dinners in 5 minutes for all the week!
This is the BEST meal prep video EVER! I am searching yt for more similar videos but I cant find anything as good, delicious and doable as this. Thank you so much and PLEASE put out more videos like this🥰🧡
Maybe there is possibility to create option within the app, where the app can select and combine few appropriate recepies and then create meal prep for few days...I have no idea if it is possible I am just brainstorming😄 since this option would be huge help for me since I work long hours and I find my self thay I am selecting over and over the same simple and quick recepies...in this way I belive I will show more respect and gratitude towards my body 😊 and reward it with tasty and wholesome meals more often🥰 I appriciate tremendosly all your effort and all the beautiful and amazing recipes that you create for us❤🙏
Yes yes yes! I second this so very much!
I was wishing the same while using the app!
Exactly this!! 😍
I've been hoping for this for so long, yes.
I would purchase the app if this was a feature!
Little tip: just toss the grated fresh carrot in a little lemon juice (gives it a lovely flavour) and it prevents browning :)
Thank you so much for this, I am a wheelchair user and cooking from scratch and then clearing up afterwards can be challenging, I'm currently having the cous cous and lentil stew now and yesterday had the spaghetti its been brill and had the sandwich for lunch it was lovely, following slimming world (a UK weight loss plan) and as I say cooking from scratch is hard word, really appreciate.
I just want to say WOW - I tried this, and it's the best meal prep I've ever tried! Look, they are usually for one or two meals, I've never seen one that includes preparing stuff to assemble several meals which don't taste the same. I LOVED all the meals (sandwich was my fav, I made them two times haha) and I will honestly make it again very soon. Please please give us more of this!
I'm not even vegan but I love love love trying new things and this video was truly the Hallmark for me! I made each and every one of them and I must say I am impressed. Everything is so flavorful, colorful and good! Thank you so much for sharing. Blessings to you ❤
Thank GOODNESS I’ve literally been trying to figure out some good meal prep that wouldn’t cost $$$ and wouldn’t take hours of prep🙏🏻
I also thought that €30 seemed luxuriously low. So scrambled a online shopping cart from my local grocery, and it came out to pretty much exactly €30 - while also making rather bad choices (like buying a bag of 500g carrots instead of 2kg carrots at a much lower price/kg). And my local currency is rather weak compared to € and $ right now. Color me impressed!
I just did my shopping list and didn’t include things I already have and it’s costing me $30 exactly. 😊
Same! Came to the comments for this
A big compliment for your videos. These are the best videos production-wise that I have ever seen and I know I should compliment on the cooking but I am deeply impressed by the visuals, light, the whole aesthetics of your filming that I just had to comment this. Big thumbs up to you and your husband!
My husband and I did this for our groceries this week and we're absolutely blown away. Everything was so tasty, easy to find in the store, and super quick to put together. Would love to see more of these!!
That hummus dressing is to die for
This is amazing! I spend so much time on meal prep each weekend, just to eat the same meals for four days in a row. This is so much better. Is there any chance you'll put together more videos and PDFs like this, with common components that make several different meals? Because this made meals this week so much more interesting!
Oh yes, more of this please. Would help me so much to not be spending time throughout the week what we should be eating/cooking 🙏❤️
Glad to see that unlike other youtubers you are not only not bringing single use plastic or cling wrapped groceries and taking your own cloth bag to shop shows how you care about environment.
As a new mom who just got back to work, I wish to thank you for this video !
Its doable, affordable, time saving,
nourrishing and healthy ❤
I tried this last week, and all the meals were absolutely AMAZING! They were also easy to scale up, and the best part is I wasn’t BORED of eating the same things too many times- HUGE WIN! Even my husband was impressed and I’m not usually the cook. Please do more of this!
My husband and I did this today and it took us just over an hour to prep and cost around $45 US dollars! Not bad! More of these types of videos would be amazing! I usually don’t enjoy meal prep because it can get so boring but this uses all the components in really creative ways that I’m excited for the meals ahead this week! Thanks Sadia!
try rain bow plant life channel ❤ she has been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
I’ve now eaten 3 out of the 5 meals and it’s safe to say I love this meal plan! The prep did take me closer to 2 hours but maybe the next time I do it things will go faster. Because there definitely will be a next time!
The pdf is so beautiful. Most helpful meal plan layout I’ve ever seen!
I'm a huge fan of healthy meal prep, and now I'm a huge fan of your channel! I love your ideas and can't wait to dive into more of your videos!
As a single senior I love meal prep but don't want to eat same meal/frozen meals. Love cooking 1 X week for 5-7 days. Thanks for the PDF. More ideas along this line please
I so needed this right now! Easy to find ingredients and everything looks incredible! Definitely doing this.
I hope you enjoy it if you try it out Linda 😄
Sadia your videos makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful videos for us and I will always be your supportive🥹💫💗
Mansoor, you're the best!! Thanks for always being such a huge supporter of what we do!
I couldn't agree more.
I never thought about using hummus in a dressing. What a great way to add protein and flavor to a meal! Thank you!
I ❤ your kind of meal prep videos with so easy non fancy ingredients 🫶🏻🫶🏻🫶🏻. One of this each week and I would only cook these as I just hate planning meals for the week. And your natural heart warming beeing . Thank you 🫶🏻🙏🏻
What a great way to meal/ingredient prep! It cuts out the burden of deciding what to make for lunch & dinner, while preventing food waste. Please do another one of these!!!
You gave us a PDF 😭😭 you're so sweet omg . God bless you. Loved the video going to try all these !!! ❤
This video is RIGHT ON TIME!!! As we get into the cooler fall months, I have the tendency to become more lax on my healthy eating habits AND I also have less energy with the darkness earlier in the day. This meal prep plan is PERFECT for addressing those issues in a simple, budget friendly way. Thank you so much Sadia for everything you do! Your videos really do fuel the whole person - mind, body & spirit 💜
also try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
Sadia, this meal prep is amazing. I even enjoyed the couscous. Thank you for the inspo. 🤗
When I see Sadia I click,she’s my favorite person on all of RUclips,God bless her and Robin!
Love this! It would be so great if this became a regular series, or even if you made an online guide for like several weeks' worth of meal prep recipes to rotate through like this. I would pay for it! I plan to try this out next week.
Sadia, thank you SO MUCH! i've never actually followed along with a meal prep video like this, but i decided to go for it, and it took me just over and hour and just over $30! I feel so ready for this week now!! THANK YOU!
I'm so happy with both the recipes' idea and format! Please consider creating more of such meal prep bundles
I like the brief bloopers at the end. It demonstrates just how much work it can be to make these videos.
Love this concept! Would love to see more videos like this. Not only does it give you variety but you’re not left with extra groceries and a ton of food waste
I always catch myself liking meal prep ideas in theory but when it gets to eating the same thing for a whole week I find it unsatisfying. Not with this one though, this video is exactly what meal prep should look like in my opinion! I would love more videos like that :)
And the free pdf including the shopping list and all the instructions is just so so helpful. Keep up the good work!
I loved the bloopers at the end haha! Such great meal prep ideas, making seperate ingredients that store well and come together quick is definitely my favourite type of meal prep! 😊
Sadia, thank you so much for this video. I have watched "countless" meal prep videos, tried a few and have always been disappointed with monotonous meals - and a lot of prep time too. This is brilliant and I'm going to try it right away. I've been a subscriber for quite some time and always appreciate your content - you are a ROCK STAR!
Meal prepping's always handy. I'd love to see another one on basic sauces you can easily wrap up to still have something different every day.
Oh my god LOVE THIS. I’m gonna try this for lunches for myself and spouse next week!
Please do more videos like this or make it a subscription or anything 🙈😅🫣! It saved me last week with two little kids! I would happily pay for this kind of content!!
I did this whole menu last week and it was AMAZING! my boyfriend and I absolutely loved the variety we got out off this and how quick it was. I used to do one meal for 4 days of lunch and you can imagine that it get's boring quickly. Please do more of these videos 🙏
I have been relying on you to make this vegan thing work for many many years now & I would like to express my deepest gratitude! Yum!! ❤
I'm a now 27yo OG subscriber (subbed back in 2016 I think!), and I have to say, your content remains some of the best on RUclips. I'm not sure how long the PUL app has been around for but I was pleasantly surprised to see you launch one. Your warm presentation and tasty recipes have been consistent since day 1. So glad to see you still putting generously putting out quality content!
The video is super helpful 10 healthy, delicious meals prepped in just 1 hour! Clear instructions, budget-friendly, perfect for busy people.
I tried this last week and it was really good!! The Lentil Bolognese was my favorite of them all. I really liked this kind of a koncept, it saved me a lot of time every day! Thank you! 🥰🥰
As Algerian (where couscous is born) I would recommend using some steam appliance to prepare the couscous rather than boiling water.
the real recipe of preparing couscous is by using (Keskes which is a utensil with many wholes in it put on a pot with boiling water to steam the couscous).
Thanks for all the recipes, as a very busy woman, I am adopting meals prep routine/lifestyle and I love what you do ❤
One tip if you want to reduce sodium: use miso instead of the bouillon cubes. Use 1 teaspoons each time you need one cube.
This meal prep is just amazing! My son loves it too and as a busy mum I prep on Sunday and can enjoy stressfree week. Absolutely LOVE this please make more of these videos and guides
This is absolutely the most wonderful meal prep recipe I've ever seen! I love how you use the same ingredients to create such a variety of different meals.
Most of these are not what I would regularly make, so this looks wholesome, healthy, and so exciting to try!
Thank you for sharing this amazing idea!
Okay, I followed the plan and this is the meal prep guide of my dreams. I love how the core ingredients are simple and can be mixed and matched for variety. The meals are delicious! I would love to see more of this content. The PUL app is my daily go-to.
This meal prep is GOLDEN!! I am tired of eating the same meals 3 or more days in the row. Those possibilities here!! I just love it! I would love to see more such videos.
This is genius, more videos like this! The idea of using hummus pepper sauce for a salad blew my mind
Loved this video! Original meals (at least from a Portuguese point of view!). The bloopers are a one of my favorite parts 😂
This was a really timely video for me. I have been burned out on my usual cooking but I'm not in the mood for anything in particular. I have 95% of everything you used in my fridge right now. Only missing the bread but I can make some quick flatbread as a substitution. Thank you so much! You helped me see what I have with new eyes and prevented a lot of food waste.
Thank you! I’m trying this for the first time today and will keep updating on how it turned out. Regardless, you should be proud of yourself for putting out such incredible content that seems like a game changer to many working couples. Thank you thank you!!
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
Yes, more meal plans just like this please! I went out and bought the ingredients and made everything yesterday. So nice to know I have meals ready to go, and good for the budget, too. Thank you!
Love the concept, please more of these but with Focus on rather warm meals. Keep up the awesome work
More of these, please! Some pre-prep for 5 minute meals is just what I need.
The way you organized the meal prep for Keto at 2:15 is so practical! This will save me so much time during the week!
This is so clever made! So creative to make all of these dishes with just a few different ingredients. Very inspiring!
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format with pdf and everything.
So I showed my husband this video and he was like "this is genius!" We loved how budget friendly it was! We need more videos like this. We downloaded the PDF and went straight to the store. We would love more resources like this. We have your app and a section for this would be amazing! Thank you!
Thank you so much for this…everything explained in 10 minutes…even enough time for the bloopers 😂👍🏼 Amazing 😻
Thank you! I’m a new mom in the states with a ten month old & I’ve been getting so fatigued of coming up with things to cook with the limited time I have!
I never leave RUclips comments, but this is wonderful! Thank you! I would love more content like this!
The amount of work that goes into everything that you do is just so impressive! I just wanted to leave a BIG thank you for all of your valuable input ❤
This is AMAZING 🎉 Could you please please please do more videos like this!! 😊 I love the concept of mixing and matching 😍
I’m always advising my patients to meal prep… but like others here, most don’t want to eat the same meal for days. This is a great video. Thank you! 🎉
I have always felt overwhelmed by the idea of meal prepping but you have broken it down so simply - brilliant!
Amazing and thank you for sharing the receipt ❤ you can do the soup after prepping and pour hot into clean jars, close tightly and should last in the fridge up to a week with being ready to take to work and just reheat in the microwave ❤
Blown away, this seems so doable. I expected you'd be prepping 10 meals in one day, but I like this method even more! It allows for flexibility and feels less daunting. Plus they all seem incredibly delicious
I have been watching your content for years and years! I learnt the cooking basics from you. And the best thing is, whatever inspo I need, you always have the perfect video for it. Thank you so much! ❤
Wow, this is truly amazing that you are able to craft such delicious looking meals - and so many of them - at such a low price for your groceries. I've been working on budgeting and meal prepping, trying to figure out what works best, and I am honestly blown away by how inexpensive this is for such healthy meals.
try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
@@florentinalestaru7273 Awesome, I'll check that out! Thanks!
Thank you so much and I spent 48 minutes meal prepping as my air fryer helped and I used minced tofu. You are a blessing to my meal time.
This is fantastic! So easy to follow and not complicated or expensive. I love meal prepping as It saves time and money too. These meals look so tasty :) using the same ingredients for various meals is a much better way of cooking.
also try rain bow plant life channel ❤ she had been doing exactly this type of meal prep for a while now. it's the exact same format - also vegan and with pdf and everything.
This is so great! Thank you! Please give us more of this! In most meal prep instructions you have to do the planning yourself (or I simply don’t like their recipes), but this looks like actual (yummissimo) help! So thank you and keep it coming!!!
I’ve been using your app for a year now (just renewed). ❤Absolutely awesome! Definitely my favourite app - cheaper than a cook book but SO SO much more usable and useful!
I love that I can search for stuff I need like ideas for butternut, or high protein, as well as having my favourites in one place.
So easy to use - seriously, this is a brilliant app made by people who have obviously used it & perfected it; not by nerds who want to show off ideas that aren’t useful in the real world!! So clever! Thank you for all your hard work - you & your team have helped so many people live happier, easier & better! ❤😊🎉
Ok. So this was ingenius!!! The One hour last Weekend saved so much time during the week and also saved me from eating rubbish because I am too hungry to cook something from scratch.
So if you do another Video Like this I will be cooking along again.
Thank you !!!!
This was amazing, so helpful. Meal prep can usually feel so overwhelming & time consuming but this is easy & so amazing to have the free PDF, how generous of you to create it & make it available to us. Thank you 🙏🏻 would absolutely love more of these videos.
I love how you ingredient prep :) This makes meals easier without the fatigue of eating the same thing for days.
This is amazing! Thank you for making this so accessible. Uni and work are intense right now and I barely have time to cook - I‘ll give this a try for the upcoming week!!
After watching so many of these types of videos, yours was the first one to motivate me to actually follow along. I'm so happy I did! My husband and I haven't tried them all yet, but the pesto sandwich literally brought tears to my eyes tonight. It was so tasty 😭❤️ Thank you so so much for making this video ❤️
Thank you for all the effort you're making by thought through all the possibilities of meals you can do with so little prep time. Thats a huge help in my everyday life.
Please please do more of these! One hour meal prep is a dream!
This is such a great video. I did my prep tonight and look forward to eating these recipes all week with my family.