Hey team I used 2 x 2kg dumbbells just as a guide, start nice and light and smash out as many reps as you can! Let me know how you go in the comments below 🙏🏻Big love xx Anna
@growingannanas Just done your previous dumbbell leg day. Awesome, excellent, 💯/ Everything fits, nice moves within 20 minutes. Guys it looks easy her workout but after few minutes we have to pause video, so that she can take rest 😴.
I'm just here to say that Anna is the best and I'm absolutely so obsessed with her. It's the third week of incorporating her hiit workout and strength & tone workout, i love them and I'm getting stronger each day. BTW i can now do side planks though i be shaking like crazy, but all thanks to Anna. Much love🇿🇦
Hey Anna! Just wanted to thank you for all workouts you do for us, certainly I will make this one, tomorrow of course,! on the 1 of June is my birthday, and I realise, that the best present I could do for myself is just doing all that workouts with you, because you are the great motivation fo me, as a result I look and feel much better now, at my 43 years old than I was 10 or 20 years ago!!!:) Thank you once again and I wish all our team best health!!! Greetings from Austria!!! ;)
Whoever underestimates these exercises due to the "lightweights" let me tell you, my friend: DON'T!!! Thank you, Anna!! 🙏🏻🙏🏻🙏🏻 Loved the session!❤️🔥❤️🔥
OHH MYY🔥. I used my 5&8 lbs for this wow what a struggle!! And it was soooo quick! I’m definitely coming back to this one as a add on like today! Thank you SO much, you are THE BESSSSST🙌🏽💓🥺
I just found my favourite workout youtuber. I used to watch Sydney! she is awesome but so intense lol I spent the Half the time being amazed. But this is more my pace...controlled and toned.
I just about managed to finish with my 10 lbs weights but next time I won't be so proud and take it down a notch. Fabulous work-out once again. Thank you.
I have enjoyed this workout a lot. I like workouts with light dumbbells as this combination makes me burn calories like cardio and at the same time work on muscle strength. It would be nice to see more workouts like this on full body, legs or abs. Another suggestion, would it be possible to add some workouts with weights into low impact playlist please? I usually combine workouts with no weights and with weights in a week and like using your workout plans. I would also like to thank you for all the workouts you do for us. I have done your low impact workouts in summer as it was too hot to jump and I feel myself great. My legs and belly became slimmer and stronger😊 I won't lie, some of the workouts are super challenging as I am not an athletic person but I take it as a challenge and the way to grow. Again, thanks a lot😃
Anna, my shoulders will hate you for this... 😜 But I love everything about you! The way you inspire and encourage us to workout week after week. For free!? Your energy is amazing. You are a true power woman 🤩👊🏼👏🏼 Thank you for everything you do for us!! 🙌🏼💖
Tolles Workout, hatte nur am Ende Angst, dass ich auf den Kopf Falle weil meine Arme so gebrannt haben hihi. Und ich liebe es, dass bei deinen Videos das warm up und cool down mit drinnen ist. 🔥🔥
Hello Anna ... Today I managed to do this routine of light weights and I loved it ... I continue in this recovery process with all my strength ... Thank you!💪💪💪💪🇨🇷🇨🇷🇨🇷
Mache ich heute nach der Arbeit💪😊wieder mal ein tolles Workout..und deine Legs vom Sa.muss ich auch noch machen..wurde geimpft und musste mich deshalb schonen..aber jetzt darf ich wieder💃
Oh my goodness. After doing a HIIT workout and then this video, I could only use 5lb weights. But this video does say to use light weights. I feel my shoulders on fire 🔥
Anna you are the BEST! Thank you for all your workouts is just feel amazing everyday is so much fun and I can see the results Thank you 💪🏼💪🏼a big huge hug from Minnesota ❣️💪🏼🤟🏻🌺
Great workout today Anna!!! I used water bottles for weights today bc my dumbbells are heavy!!! And you were using light weights today also. The ab workout along with it was FIRE!!! THANKS FROM INDIANA!!!!
the best RUclipsr fitness haha! I am French but I love your videos! they are complete and very inspiring, you are really adorable and radiant. Thank you for everything🥺 I really had great results thanks to you and you are really motivating😁
Anna I would love a LOW- impact tabata. I run and do your workouts, so I got a cuadricep ache and I'll try low impact routines next week, so I would love a tabata style!! You are the best ♥️ love from 🇲🇽
I wanted to do Pamela Reif’s HIIT today but I’m getting over vertigo nausea so probably not the best idea. Doing weights instead! I always focus on lower body so now it looks better but my chest has always been huge so I need to work on upper body a lot more. Maybe I’ll do HIIT 2-3 times a week + doing Emi Wong’s programs.
New to channel and a long way to go, but hope to follow the June challenge - love the music and countdown timer. Feeling the burn..any advice for a newbie??
Super duper excited to work on those shoulders and that's one of my favourite places to work on and it's gonna be more fun to do it with you ❤️.... waiting....🙏😎❣️🥰❤️❤️
do you usually lift lightly or do you lift heavier? i have been lifting weights recently and feel too bulky but i wanna challenge myself. you have a great amount of muscle and tone so i was wondering what you do?
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
Hey team I used 2 x 2kg dumbbells just as a guide, start nice and light and smash out as many reps as you can! Let me know how you go in the comments below 🙏🏻Big love xx Anna
wow wow wow i am very happy u are very nice 😍😍😘😘
So excited to do this ..
Love working out with you
😊😊
@growingannanas Just done your previous dumbbell leg day. Awesome, excellent, 💯/ Everything fits, nice moves within 20 minutes. Guys it looks easy her workout but after few minutes we have to pause video, so that she can take rest 😴.
Super pumped for this workout.
Hey Anna 🥰super workout 🏋️♀️
Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day
This was the first time I've stuck around for the cool down. It's so meditative and relaxing. What a loving way to end
I'm just here to say that Anna is the best and I'm absolutely so obsessed with her. It's the third week of incorporating her hiit workout and strength & tone workout, i love them and I'm getting stronger each day. BTW i can now do side planks though i be shaking like crazy, but all thanks to Anna. Much love🇿🇦
Hey Anna! Just wanted to thank you for all workouts you do for us, certainly I will make this one, tomorrow of course,! on the 1 of June is my birthday, and I realise, that the best present I could do for myself is just doing all that workouts with you, because you are the great motivation fo me, as a result I look and feel much better now, at my 43 years old than I was 10 or 20 years ago!!!:) Thank you once again and I wish all our team best health!!! Greetings from Austria!!! ;)
Woohoo best feedback thank you so much! I hope you have the best day tomorrow!! 🥳
Week three done!!! Even on night shift I found the motivation to get up and finish the week off. Thank you Anna.
Whoever underestimates these exercises due to the "lightweights" let me tell you, my friend: DON'T!!! Thank you, Anna!! 🙏🏻🙏🏻🙏🏻 Loved the session!❤️🔥❤️🔥
OHH MYY🔥. I used my 5&8 lbs for this wow what a struggle!! And it was soooo quick! I’m definitely coming back to this one as a add on like today! Thank you SO much, you are THE BESSSSST🙌🏽💓🥺
I just found my favourite workout youtuber. I used to watch Sydney! she is awesome but so intense lol I spent the Half the time being amazed. But this is more my pace...controlled and toned.
Thank you annas for ur video,my whole family is fond for u,we have became stronger than before ❤
I just about managed to finish with my 10 lbs weights but next time I won't be so proud and take it down a notch. Fabulous work-out once again. Thank you.
So ready for new week new month!! Its my birthday on tuesday gonna have some cheat meal but surely nt gonna miss the workout🔥🔥
Happy birthday in advance Amber . Have a great year ahead and keep Rocking and have a wonderful day 🥞🎂🥮🍰 🥳🎉
@@sahai007 Tysm 🤗💜
Happy Birthday Amber
@@jayatipradhan3994 thx:)
Happy Birthday dear
Thanks a lot Anna! Did this with 2 x 5kg after your similar workout from the previous week. The pike hold definitely did the trick :D
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Hey! my shoulders are on fire !!!! It was crazy..Thanks Anna for all your workouts.
thanks for smashing it 🤩🙌
I have enjoyed this workout a lot. I like workouts with light dumbbells as this combination makes me burn calories like cardio and at the same time work on muscle strength. It would be nice to see more workouts like this on full body, legs or abs. Another suggestion, would it be possible to add some workouts with weights into low impact playlist please? I usually combine workouts with no weights and with weights in a week and like using your workout plans.
I would also like to thank you for all the workouts you do for us. I have done your low impact workouts in summer as it was too hot to jump and I feel myself great. My legs and belly became slimmer and stronger😊 I won't lie, some of the workouts are super challenging as I am not an athletic person but I take it as a challenge and the way to grow. Again, thanks a lot😃
Anna, my shoulders will hate you for this... 😜 But I love everything about you! The way you inspire and encourage us to workout week after week. For free!? Your energy is amazing. You are a true power woman 🤩👊🏼👏🏼 Thank you for everything you do for us!! 🙌🏼💖
Wow wow wow thanks so much for your support!! 😍🤗🌈
Am I the only one who reads the comments before to look if there is a suprise waiting me? It's Anna you never know 😆 This workout was amazing
Hahaha, thanks for your feedback 🤣❤️
All I can say is that my 5 pound dumbells felt like 15 !!😳😝 Thanks Anna I finished with my shoulders on fire and I loved it!!💪🔥😅
Tolles Workout, hatte nur am Ende Angst, dass ich auf den Kopf Falle weil meine Arme so gebrannt haben hihi.
Und ich liebe es, dass bei deinen Videos das warm up und cool down mit drinnen ist. 🔥🔥
I feel my arms,chest, shoulders are alive again! It was so good 🥺💙💙💙
Great feedback, I really appreciate it! Thanks so much 🥳
Hello Anna ... Today I managed to do this routine of light weights and I loved it ... I continue in this recovery process with all my strength ... Thank you!💪💪💪💪🇨🇷🇨🇷🇨🇷
Okay I will be crushing this tomorrow in addition to the workout calendar 🥺❤❤❤
I'm super ready for this💪June here we come💪💪Thank you so much Anna🥰❤
whoop whoop let’s smash another month 🥳🔥
Mache ich heute nach der Arbeit💪😊wieder mal ein tolles Workout..und deine Legs vom Sa.muss ich auch noch machen..wurde geimpft und musste mich deshalb schonen..aber jetzt darf ich wieder💃
Das freut mich zu hören! Wünsche dir viel Spaß ☺️
Danke, den hatte ich ☺️ verbunden mit Schmerzen, aber dass gehört dazu😜
The joy on your face kept me going!! Happy saturday!
Oh my goodness. After doing a HIIT workout and then this video, I could only use 5lb weights. But this video does say to use light weights. I feel my shoulders on fire 🔥
i just love this woman😩💗💞💕
That was a real shoulder burn 🔥 but I'm missing your sweaty HIIT workouts🥺❤
Me too, missing the full body HIIT workouts
Always again this super nice express workout for the shoulder. 👍🏻
That was crazy good! shoulders are on 🔥 even better paired with your ab workout for today - that’s such a beautifully shot video btw
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Anna you are the BEST! Thank you for all your workouts is just feel amazing everyday is so much fun and I can see the results Thank you 💪🏼💪🏼a big huge hug from Minnesota ❣️💪🏼🤟🏻🌺
Great workout today Anna!!! I used water bottles for weights today bc my dumbbells are heavy!!! And you were using light weights today also. The ab workout along with it was FIRE!!! THANKS FROM INDIANA!!!!
I love how creative you are when it comes to alternative weights ❤️
My goodness what a burn!!!
Meine Schultern sind Matsch😅 Danke Anna für das geile Workout
Let's goooooooo... See you tommorrow Anna 💪💪 thank you very much 👍👊♥️
let’s go, let’s grow team! can’t wait to smash another week with you 🤩🙌
Hey Anna! Just wanted to know the weight of dumbells you are using for a reference! :-)
2kg dumbbells girl :) Enjoy it!!
A really cool, varied arm/shoulder workout, at the end the arms tremble slightly, but it's doable. Dear anna thanks again 🧡👋🏻
thanks for smashing it! I bet you feel already stronger now ❤️
@@growingannanas Thanks also for answering so often, I don't expect that with so many followers, but it's nice
the best RUclipsr fitness haha! I am French but I love your videos! they are complete and very inspiring, you are really adorable and radiant. Thank you for everything🥺 I really had great results thanks to you and you are really motivating😁
Great feedback, I really appreciate it! Thanks so much 🥳
Anna I would love a LOW- impact tabata. I run and do your workouts, so I got a cuadricep ache and I'll try low impact routines next week, so I would love a tabata style!! You are the best ♥️ love from 🇲🇽
Woohoo thanks so much for your workout suggestion 🙏🏼 noted 🤗 hope you have a great week ahead 🌈
@@growingannanas you are so cute! ♥️
Super Fantastic Shoulder workout.
That end Pike Pushup hold was a super killer . But I loved it . See u soon Anna. Have a great week .
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas Yes I Enjoy Your Post Workouts Too
Really enjoyed this one
I wanted to do Pamela Reif’s HIIT today but I’m getting over vertigo nausea so probably not the best idea. Doing weights instead! I always focus on lower body so now it looks better but my chest has always been huge so I need to work on upper body a lot more. Maybe I’ll do HIIT 2-3 times a week + doing Emi Wong’s programs.
New to channel and a long way to go, but hope to follow the June challenge - love the music and countdown timer. Feeling the burn..any advice for a newbie??
Super duper excited to work on those shoulders and that's one of my favourite places to work on and it's gonna be more fun to do it with you ❤️.... waiting....🙏😎❣️🥰❤️❤️
wohooo let’s smash it 🥳🙌 can’t wait!!!
Super a new workout, arm / shoulder perfect, I'm looking forward to doing it tomorrow. Thank you again 🧡👋🏻
Wohoooo let's do it 🥳🙌
The "shoulder" always goes after a different workout, always nice, 🧡👋🏻
😍😍😍
Excelente rutina, quede satisfecho por el esfuerzo realizado ❤
I must to do this at least once a week, realy good, short and strong for the shoulders. 🧡🤗👋🏻
shoulders burning ! this one was great!!
Great workout. Really feeling my shoulders burn!
17:55 she’s human!!!! I was starting to have my doubts 😅
Again and again, i love it, it´s a nice short shoulder workout. 💪🏻👋🏻
thank you for smashing it 🥳💪
Loved this one! I switched between 2 and 3 kg but i was able to do most of it with 3! It was a good challenge!🏋️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I would love to know the song playing during the cool down, during the 20 minute mark ☺💕
this surely was a short workout BUT BOYY THE FUN I HAD IN IT
I was like oh I probably need 10lbs! But I was like nah I’m using 5 and my shoulders were dying! Glad I didn’t use 10!😅 thank you so much Anna ❤
Doneeee!!! 💪💪💪thank you coach 💪🚴☕,now i can go to Cycling 🚴🚴with a lot of happynes,,,You are my example with fitness lovely coach 🌷🌷 ciao ciao ☕☕
Yay so cool! Enjoy your day 💪🏼🌞
@@growingannanas 🌷❤️
Thank you 👊🏾. I think i can feel my sholders tomorrow.
let me knowwww 💪🔥
Fabulous shoulder work very good Anna thank you ❤️🔥😂I love Ur work outs every day
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I only used 1kg weights and I was DYING haha
great workout!!
Thank you so much! 😍💪
happy Monday😊
happy Monday team GROW ❤️
Doneeeeee! Thank you coach Anna
Upper body workout ❤️🔥
I know this one will be great too
🔥🔥🔥🔥 Waiting for fire to burn my shoulder up ☺️!!!!
omg, can’t wait to enjoy the post workout high after this burn 🔥🔥🔥
I’m readyyyy
whoop whoop let’s smash it tomorrow 🥳💪
The little shoulderworkout still goes afterwards every time ...😉👋🏻
Thank you very much, your routines are always fun and smash me I love them😍☺️😅
Great feedback, I really appreciate it! Thanks so much 🥳
Thanks Anna ❤❤❤❤
Yeahhhh whohoo great surprise for Labor Day weekend!!!😜
happy holiday and enjoy my workouts 🥳💪
Just loved doing it like any other workout of yours. Lots of power to you:)
Happy you are a fan of my workouts, thank you 🤩🙌
@@growingannanas 🥰
Exactly what I needed today ✊ thank you!
Thanks for smashing it today 🔥
Thanks 😊 With your routines and a change of diet I lost 11 pounds. 💪💪👍
Love it !!!
Loved this.
Thank you so much for this workout!!!❤❤❤❤😁😊😘
❤️❤️❤️
Good one!
Really good workout, many thanks
Loved it! :D thank youuu!!!
Awesome news! Thanks for crushing it 💪🏼🥳
du bist sensationell !! ❤
Danke 🥺🙏🏼
😊🙏🏼
After your new ABS, the shoulder workout with dumbbell still fit well afterwards 😅🧡👋🏻
do you usually lift lightly or do you lift heavier? i have been lifting weights recently and feel too bulky but i wanna challenge myself. you have a great amount of muscle and tone so i was wondering what you do?
Sublime! Thank you 🙏🥰
I loved it.....
Thank youuuu 😍🙌
Super ❤❤❤❤❤❤
Einfach genial 👌🤩
Pike push up hold habe ich aber ein wenig abgeändert😂😅😁🙈 liebe grüsse 🇨🇭
Die waren auch wirklich sehr intensiv, ich habe auch damit gekämpft 🤣❤️
pretty sick workout!
😝😝😝
Loved this!!
Hi Anna.. I enjoy all your workouts.😘
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
belo grazie ...fatto ...a questa sera
Great workout ! 🤍
thank youuuu 🥰
We are waiting for all new..
a great effort 😍😊
let’s do it 🤩💪
Valid!!! Thank you Anna ♥️
Awesome thanks for crushing it 💪🏼
@@growingannanas 💪🏻💪🏻🥰🥰
🔥
Sorry for the names I called you… thanks for the workout!
Thank you Anna i do it with 1kg dumbblls i enjoy see you soon.
We are waiting for upper arm shoulder. That feel better for my shoulder. Big lot of love Anna xx sweetie 💖😘❤💞💥 🔥
can’t wait to smash another week with you guys! let’s feel the burn 🔥🔥🔥
New one, that's was the Best Surprise!!! Everybody ready?? 💪
Ready, let's go, let's grow ❤️
Shoulders on fire !!! my god LOL
🔥🔥🔥
【My Record】
2024年6月17日（月）DONE
I used 2x1kg and whaaat, such an intensive workout🤣
whoop whoop, thanks for smashing it 😍💪
🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️