Hii sister unka channel la eppo tha pakura enaku pcod problem iruku tablet potatha period varum na diet la iruka aana ennoda weight 70.2kg eppo one monthu weight loss pannra eppo 68kg iruka aana one month la ennala 2kg tha kammi panna mutithu so one month la oru 5kg reduce pannra Mari tips solluka sister pregnancy ku try pannra so plz sister tips ethu iruntha solluka sister plz
Hai mam neenga y video vae podamatengraenga please enaku neenga tha motivation please video podunga daily ilatium monthly once podunga please unga one day time mgmt pathi podunga on week days and weekend days please give me motivation video
Hi sister now only see ur videos. I have thyroid, my weight 80.2 months st diet, and walking. Now my weight 77.i am night duty only. Plz guide diet & walking. I am walking go but no continued morning 30 mins, evening 30 mins, night 30 mins this good? I am planning also pregnancy
Hi nila sis unga kitta oru request enakku oru 10 months narambu surundu pachai colour ra mari vali overs irukku ippa 10 daysaa romba vali thanga mudiyala en husband nee weight kidaicha sari akidum nu solraanga neenga ethavathu terincha sollunga sis weight 79 height 158 please sollunga sis
Welcome back Nila! I often think about you!
Well said about lifestyle changes.
Thank you..intha mathri daily illa na alternative days la motivational video podunga sisy..🙏🙏
Plz give weight loss diet chart for postpartum weight loss...pl suggest
Nila Sister... Do you have an idea for making another weight loss season for us? Make it fast.... Its almost more than 10 months.... Do it💥pls...
Please sister weight loss season start panunga weight radius akave matenkuthu😔
Thank you Nila sister
Please konjam weekly one time vedio podunga sister Please..........❤❤❤❤😊
Sure 😊
Romba nal achu ungala pathu
Hello sis
After weight loss I am maintaining with normal diet from last one year ❤
Unka diet solunga sis
@@nishanthanvithusha-qb7is check season 13 winner weight loss story ma.
Hi sis...ippo videos poadala enna aachu😢
Hii sister unka channel la eppo tha pakura enaku pcod problem iruku tablet potatha period varum na diet la iruka aana ennoda weight 70.2kg eppo one monthu weight loss pannra eppo 68kg iruka aana one month la ennala 2kg tha kammi panna mutithu so one month la oru 5kg reduce pannra Mari tips solluka sister pregnancy ku try pannra so plz sister tips ethu iruntha solluka sister plz
Hiii sis pls new va weight loose video poduga 2024 la plss
Nila nenga enga poninga..... Really miss u... 2baby um eppudu erukanga... Inna varikum nenga sonna mathiri than health yea sapiduren... Tq
We are good ma. Thanks for asking
How to calculate calories for each food..
Hai mam neenga y video vae podamatengraenga please enaku neenga tha motivation please video podunga daily ilatium monthly once podunga please unga one day time mgmt pathi podunga on week days and weekend days please give me motivation video
Sister weight loss challenge start panuga
Thankyou sister. Video podurathuku❤
Thank you nirmala aunty.❤
Good to see you after a long time ❤
Welcome back nila
thyroid problem is there but they can drink lassi mam
நன்றி
சிஸ்டர் வெயிட்லஸ் ஸ்கேல் வந்து எப்படி செலக்ட் பண்ணி நம்ம வாங்குவது தரமானது எப்படி கண்டுபிடிக்கிறது கொஞ்சம் விரிவா சொல்லுங்க சிஸ்டர் ப்ளீஸ் ப்ளீஸ்
Thenamum video poduga sis thanks for your tips and motivation sis
Today my birthday nirmala aunty.❤
Na mrng epayum hot water kudipej athan constant aa follow panna mudiyum egka ponalum
Well said .. nanum same
Happy to see u nila sis
Super akka thank you
Hi sister now only see ur videos. I have thyroid, my weight 80.2 months st diet, and walking. Now my weight 77.i am night duty only. Plz guide diet & walking. I am walking go but no continued morning 30 mins, evening 30 mins, night 30 mins this good? I am planning also pregnancy
Hi sis first comment
T
VINAYAKA CHATHURTHI NAL VAZTHUKKAL
Akka... I'm not able to go out and walk.. Should I do spot jogging and spot walking? Will it be effective or not? .. Please tell ka.. 🙂
Water weight yepd reduce panalam sis..& water weight podama iruka yepd prevent panalam
Hi nilla wight loss challenge. திரும்ப ஆரம்பிங்க. எங்களுக்கு ஒரு motivation கிடைக்கும். Plz
Hi nila sis unga kitta oru request enakku oru 10 months narambu surundu pachai colour ra mari vali overs irukku ippa 10 daysaa romba vali thanga mudiyala en husband nee weight kidaicha sari akidum nu solraanga neenga ethavathu terincha sollunga sis weight 79 height 158 please sollunga sis
Hi sister Nan 96 kg irunthen. Ipo 84 iruken. Ana kuraiyave maatuthu enaku eduppu sathai iruku. Tayar mathiri sathai iruku adivairu. Eduppu . Etha kuraikanum enna seirathuthu soilluga sister.pls.
Nan 96.irunthen.ipo 84 iruken ana 75 varanum 🤔 soilluga sister
Put senon 15 and 16
tq
Hi sister. baby poranthu 6 month start aayiruchu.ini weight loss panna try pannalama. weight loss panna tips sollunga sister
Hii sister yennaku baby poranthu 6 months achi ipo na weight loss pannalama... Fruits sapta cold aguthu baby ku feed panran baby Kum cold aguthu vera epdi sister weight loss panrathu plssss solluga sister 🙏🏻🥺🥺🥺
👌👌தோழி 🙏
Daily jeera water kudipen
Mam I'm 17 age naan intermittent fasting erukalama pls reply me mam
Hi
Weightloss session start pannunga sis
I see after long time
Madam weight loss challenge start pannuga
Akka na weight loss pannanum neegha antha app peru sollugha sister
Hai sister❤️❤️ season please ❤️❤️❤️
Unga vidio super mam
வணக்கம்
எனக்கு கோச்சிங் கொடுக்கவும்
அதற்க்கு நான் என்ன செய்ய வேண்டும்
Hi nila sis🎉
How are you? Miss you nila
I miss you akka
Mam ungala romba miss pandrom mam
Continueah panna mudiyale 1 weak mutidu
Hai nila sister
Sis Nalla erukigala ❤
Good ma
Nanum weight loss pannituirkan sis
Hi sis
Hi sister
Hai sis
Hai ❤
Hi mam how are you
Ada ponga sis varinga poringa varainga poringa
"Promo sm" 👉
Hi sis. Insta la unga page request kuduthu iruken sis. Approve pls.