I agree. While watching the video when the doc asked to breathe from one nostril and hold and exhale from the other. I was thinking this is Anulom vilom pranayam
So happy I found your videos. I’m starting to loose a lot of muscle tone everywhere due to aging (turned 60). I can definitely feel the difference these exercises make.
Wow! Who would have thought? Been doing these for a few weeks. I went back 7 years in my sleeping. I wake up now ready to take full charge. I am a new man. (I wish this was around in 1997....might have saved my best friends life who died of sleep apnea). Thank you Dr Fields!
Adams, I have been practicing exercises for the past one month and I can notice the difference in my Sleep Apnea. Thank you for giving us these great videos. God bless you.
Hello! I’m back. I did 54 days and the apnea subsided. I returned because I needed to keep the nasal breathing exercises going. Otherwise I’d fall back into mouth breathing. So glad you are doing all these videos for so many areas of the body. I admire your commitment to help people. I’ve referred you to several people. Thank you!
Welcome back! Check out a couple new videos to open your nasal passages and thank you for spreading the word: Sinus and Allergy Headaches #1 ruclips.net/video/9wjlGRRMsGc/видео.html #2 ruclips.net/video/drlG0aBzWXw/видео.html
I can't express enough how grateful I am to be able to work on so many parts of me, I neglected from lack of knowledge. Every morning, Dr. Fields and Courtney! Thank you both! 🙏🏼🛐🕊☀🌼💙❤💜💛 I'm feeling the Love, like you said, Dr. Fields!
Hi Adam, I m suffering sleep apnea for last 5 -6 years , and doctor sujjest me for cpap machin , but I can't use it because it is not comfortable. Now I do exercise and I feel very good I sleep full night. Thank you so much
When i sleeping. My mouth automatically open,and take mouth breathing.. As a result my teeth is not normal palat... I hv overbite problem.plz give me any exercise, i hv been suffering great problem..How can i solve this problem naturally .
Thank you DR. Adam.. Very helpful. You have very good vids.. Your delivery is simply terrific. Thorough, and different approaches to dealing with Sinus and TMJ issues. Mine stem from many Cervical Instabilities. I am Subscribed. THX again for helping People out there. Be well all.
My pleasure, Aldo. Thank you for your kind words. For your cervical instability: (put these in your phone/computer/etc and do daily) 1/ ruclips.net/video/XCFap7diu3E/видео.html 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Wow! This gives some more exercises that I've never seen before. Super good workout. I love the tongue pushing against the corner of the mouth exercise!
Thank you doctor for your genuine help for all sufferers of apnea and snoring! I want to ask that,I have both teeth grinding,tmj and apnea problems.I think they are correlated.Can I do both apnea and tmj exercises? Or should I do many months of one of them and then alternate? Thanks!
Dr.Adam Thank you for your content shared. I am snoring a lot and I need to cure it without operation or life time equipment. I watched all the 3 videos and it gave very good exercise and I'm feeling it now and planning to do it continuously each day. Hope there will be a improvement. Thank you.
Thank you for these great videos! As I repeat I realize I'm more able to do them! I love the energy, warmth, knowledge, and motivation/pushing! Videos are easy to follow, the directions are awesome.
@@dradamfields I guess I'm somewhat qualified to give a professional review. I'm an occupational therapist and also have jaw issues and am undergoing the DNA appliance with Dr. Shapira in HIghland Park, IL. I live in Charlotte, NC but felt he was worth the travel. I've also completed oral myofascial therapy here. I love movement and do gyrotonic/kinesis and other modalities. Oh, and Eccentrics by MIranda Esmonde-White.(online). Every video I've done with you teaches excellent alignment, based on everything I've learned. I'm adding in the core exercise ones. Again, you are an amazing teacher in terms of understandable explanations and cueing as well as your ability to coach and push! Thank you so very much.
Hai Doc.Adam.thanks for ur videos tat helped me wit my OSA but I hv some vomiting sensation n pain at back of head.pls advise.im practicing ur video for d pass 3 months.
There can be a lot to unpack with stuffy nostrils but, yes, there is some hope for you with these exercises. www.fieldsfamilychiro.com for a telehealth to dig deeper.
I wanna thank you with all my Heart Doctor. You're doing such a good job for us. Helping the patients. Helping us to live,breath. May God bless you with all the happiness of this World. ❤️
Hi Doctor, thank you so much for the amazing videos. I just got diagnosed with severe sleep apnea and while doing the exercises I realized my right nostril is completely blocked (congested). Should I keep trying?
Of course. Can take months. Also look at my ETD Q&A video for more options. Maybe nasal insufflation ozone treatment in your area or endonasal cranial adjusting.
Thank you sooo much … it’s lovely … I have apnea … 66 per hour … I have started doing this and I see a big change … I follow most of ur exercise … but my only challenge is that I m lazy and I don do it everyday … thank you 😊
It's a great question, Janet. It seems like most of my patients are tracking their sleep. I haven't done my proper due diligence on these devices to give you an honest opinion yet. I'm on it.
Hey Doc, thank you so much for your video! Your video opened up my nose and I breath 300% better!!🙏🙏🙏 I just attended Richard Marx Concert and I've just notice that your voice really resemble his voice! It's a compliment sir! 🙏🤗 P.S. I can imagine and picture you singing his song "Now and Forever~"👍🙏
Believe me guys .....i am mouth breather from childhood and one day i came to this video and it changes my life ....i practices it 2 times a day highly recommend to mouth breatgers thanks a lot again ....
I have watched your videos, and the exercises work to unclog the one stubborn sinus side on me that always gets clogged. The problem is that after I go to sleep and then awake, it is clogged again. Will doing these eventually stop the "rebound" congestion?
thank you Adam what if you snore from the nose with the mouth shut...,? (even possible to do it when you're awake.....) is there any exercises for that too
Great Question. I would look at my Throat opener videos. In my office I use a laser to stimulate collagen growth in the soft palate for this and other techniques. Try the exercises 2x/day
I don't really get the nose exercise around minute 7. Any extra tips? I can flare but it doesn't seem to move up and down. Am I supposed to push it? How hard do you pinch the top? Thanks!
I sure hope these videos will help me! Been struggling with sleep apnea since menopause and even the cpap is not helping all the time because I open my mouth for a good part of the night. I will try to stick to these exercises, it is hard to be disciplined about it. Thank you so much!
@@dradamfields I love your videos. Can you recommend any British doctors that do similar work. I did your videos a while back and within a couple of nights, my mouth was closed when I woke up - a miracle for me. I got lazy and busy with work so I am back to start again today. Thank you. Thank you.
Has anyone with severe sleep apnea gone for surgery under General Anaesthesia? Is it safe or risky? Please reply.. I really need to know.. it's very important
Hey Playz ; )- thanks for the comment. To my knowledge, the 4 suprahyoid muscles consisting stylohyoid, the digastric muscles, the mylohyoid and geniohyoid all help with swallowing by elevating the hyoid bone. The geniohyoid also depresses the mandible. I'd love to hear more from you as it is my impression that proper tongue posture while sleeping is up on the roof of the mouth with the tip of the tongue on "the spot". Are you saying at times it is better to have the tongue on the floor of the mouth? Please expand. I'm open
@@dradamfields Hi Adam thanks for your response! Tongue posture is important but is very counter productive if the person raises the hyoid bone to much and it can actually retract the mandible. ruclips.net/video/N9XztWBxvsE/видео.html
Love these videos! I've been doing the TMJ and Sleep Apnea videos for the last few days and feel a difference with my tmj. I have a question: would you recommend the mouth tape during sleep and doing these videos before bedtime? Also, I recently found out I have a deviated septum, would the mouth tape cause more damage if I can't breathe well through my nose? Thank you - you're a life saver!
Hi Laura, Try going on a walk with your mouth closed the whole time. Then tape during wakefulness for an hour. If those are possible, you should be just fine with taping. Yes, i like the videos before bed. You may want to look into having your palate checked by a dentist that uses the Vivos DNA Appliance or another expander to help the palate come down and help the septum straighten out. Just a possibility.
Thank you so much for the reply and suggestions! I believe an orthodontist suggested this but wanted me to wear braces for two years (the metal kind too). Then, I found out about the deviated septum from a ENT doctor. The interesting part is that I've been experiencing these symptoms since my teens (38 now), expressed my concern to my PCP and they would give just give me pain medicine, muscle relaxers or allergy medicine. And now, at 38, im realizing all my symptoms are related. I can't express how wonderful these videos are - I've been spreading the word since Sunday.
@@preetimittal2123hi preeti mittal I saw your earlier comments about your dad’s sleep disorder. I’m 29 and have sleep problems as well. I don’t wanna glued to a machine for rest of my life. I’m researching the different alternatives remedies for a long time. Playing didgeridoo, butokyo breathing method, mouth taping, pranayam, mewing or another well recommended methods too. I hope this will help.
Let's partner up on it Richard. Check this out also 7-DAY 360° AM/PM BREATHING CHALLENGE INTRO ruclips.net/video/QGpRDAQsUVo/видео.html DAY 1 AM ruclips.net/video/TjzYzR_9jW8/видео.html DAY 1 PM ruclips.net/video/mi9ThdoQC-8/видео.html DAY 2 AM ruclips.net/video/0zfhriBrMMY/видео.html DAY 2 PM ruclips.net/video/QJL-E9MVI04/видео.html DAY 3 AM ruclips.net/video/ng17926ahaw/видео.html DAY 3 PM ruclips.net/video/9PXLyKGPWTE/видео.html DAY 4. AM ruclips.net/video/vnTyRl9qJms/видео.html DAY 4 PM ruclips.net/video/Yaj1uTffnnY/видео.html DAY 5 AM ruclips.net/video/M6UBlnV1Cyk/видео.html DAY 5 PM ruclips.net/video/H55xeUtHfKM/видео.html DAY 6 AM ruclips.net/video/TUNUW_35EVw/видео.html DAY 6 PM ruclips.net/video/UerFbP-7BrM/видео.html DAY 7 AM ruclips.net/video/Q9flTbigT10/видео.html DAY 7 PM ruclips.net/video/bzk6dIghjEM/видео.html
I love your videos. I am hoping they will help with my issue, although I wonder if it can help due to having an abnormally high palate, narrow mouth and a tongue thats literally too big for my mouth.... Braces as a kid has literally ruined my face/structure and mouth breathing is what iv always done when i sleep, ultimately wrecking my teeth, along with my tongue pushing on the back of my front teeth, which has moved them out of alignment. I have to force my tongue back to accommodate it. Premolar removal is not ok. Would love to visit you, but Im all the way across the pond in the UK. 🇬🇧
Hey Adam. I have been using your 3 videos for a few weeks now and really finding them useful. Im also playing a lot of didgeridoo. Hopefully, I am reducing or even eliminating sleep apnea. I know you say do 2 of your videos daily. I find, with work, family, yoga practice, etc, its hard to find 30 mins per day ( 2 vids) to do these exercises. It would be so wonderful if you were able to make just a one video, a kind of "best of", the most useful exercises, to get it to 15 mins a day! Thank you so much for your videos
@@preetimittal2123 I am due for a new sleep study soon but on the last one, I reduced my sleep apnea from moderate to mild. Its hard to say what been the main contribution as ive done and still do a few things- didgeridoo, these exercises, buteyko breathing and weight loss. Id say they all contribute(d)
@@johnbeddoe782 how much did you loose weight....and are you use cpap???...my father is suffering from sever sleep apnea....and nasal turbinate hypotrophy...and he is 10 kg over weight
I could look at that pretty face at least twice a day.. Thumbs up! I've never been a mouth breather, but I still shake the house when I sleep. Hopefully stuff like this does some good.
Hello doctor so glad to find you today, they way you taught is very easy and beautiful, I found it difficult to exercise in other doctors videos but made it easy for me, so thank you so much. I'm in my 40s and I have this problem of snoring and mouth breathing from 10 years almost, and my throat is very weak and I'm very vulnerable to coughing, for months, did it works for my bad cough routine too? And how long should we do these exercises, God bless you 😇❤️
Hi Nida, Thanks for your kind words. I would look into my throat opener videos as well as the apnea video. Do 2 videos/day and plan on seeing some results in a couple months. If you are able, get some mouth tape to get you breathing through your nose at night. This is all going to take a lot of work on your part but with perseverance you are going in the right direction.. If you plateau, go to my website and schedule a telehealth call. God bless
Sir my face is long and i have little overbite due to mouth breathing! Dr i have a doubt that after 12 years of age if i continue mouth breathing will my face get even more longer and more forward teeth?? Mouth breathing effects on face will not continue after 12 years age? Pls reply🙏
Thanks so much. Your video are really helpful. Would you produce videos exercises for patients who have swallowing problems with degeneration of muscles and nerve of the throat area. Thank you!
Thanks! I’m sooo happy to have another video on this topic. My snore scores are coming down but progress is so slow it’s hard to keep on task day after day. I have also purchased a straw that forces you to work tongue to top of the mouth.
Hello Dr Fields and others! I am sure this is different but wondering about the length of time folks did these before noticing results. Also in terms of mild sleep apnea, are these exercises alone something that might eliminate it?
Hi Billy, Plan on a couple of months of daily exercises. There can be other reasons for apnea and these were, initially, meant to be used with my care in the office. I used balloons inside the nose doing Endonasal Cranial Adjusting, lasers for the mucosal linings, nasal ozone therapy, collagen stimulation for the soft palate and other modalities in my office. However, after posting my first video, people began to tell me that they were getting great results with just the exercises. This may be the case with you. What I do know is that if you have obstructive sleep apnea, you are bound to get some benefit from the exercises. Go for it and let us know how you do. If you need more help, let's get together online or in-person. All the best!
@@dradamfields Thank you so much, I have been dealing w/ Atypical Facial Pain for the last 2 years, and am now waiting for a sleep apnea test as that is also suspected. I must say that seeing you every day virtually is really helping me. Your smile, positive attitude and humor are keeping me going as I fight the pain and depression. I don't know if the TMJ and sleep apnea videos will help with the physical pain yet, but its worth a shot and feels good to take matters into my own hands. I cannot thank you enough, you are a great person and I appreciate you!
Hello sir. My father's oxygen level drop upto 70 while sleeping. He stop breathing for sometimes and snor loudly suddenly. We have started to do exercises from your videos. Do we have to visit doctor ?.
@@dradamfields ok sir. Please tell me when any update,thank you. and one more thing is that when he take sudden breath his oxygen level will go upto 98
Tonight is the first time I’ve tried tried your videos! I did all 3 of the ones to help with snoring, sleep apnea, etc., but in the 3rd you say do at least 2 of them a day. Is doing all 3 of them daily too much? Thank you again! Looking forward to tonight’s sleep! ☺️
These practices are called "PRANAYAMS--> Control over breadth", in India. Our ancestors have been practicing there from centuries.
And yet another wonderful part of your culture.
I agree. While watching the video when the doc asked to breathe from one nostril and hold and exhale from the other. I was thinking this is Anulom vilom pranayam
@@pallavigupta3561 yes, you got it right
N we so proud of this fact that our culture has so much to give n yet we are unaware of it .
@@sonasurajdesai sad reality
So happy I found your videos. I’m starting to loose a lot of muscle tone everywhere due to aging (turned 60). I can definitely feel the difference these exercises make.
You are so welcome! Keep up the good work and make your 60s young again. ; )
@@dradamfields will these breathing exercises increase your oxygen levels? How does it do that if you are increasing CO2 levels?
Wow! Who would have thought? Been doing these for a few weeks. I went back 7 years in my sleeping. I wake up now ready to take full charge. I am a new man. (I wish this was around in 1997....might have saved my best friends life who died of sleep apnea). Thank you Dr Fields!
Hey by mouth breathing did ur face get longer in size little bit pls reply ok
this stuation is true?ı don't believe :(
Adams, I have been practicing exercises for the past one month and I can notice the difference in my Sleep Apnea. Thank you for giving us these great videos. God bless you.
Hello! I’m back. I did 54 days and the apnea subsided. I returned because I needed to keep the nasal breathing exercises going. Otherwise I’d fall back into mouth breathing. So glad you are doing all these videos for so many areas of the body. I admire your commitment to help people. I’ve referred you to several people. Thank you!
Welcome back! Check out a couple new videos to open your nasal passages and thank you for spreading the word:
Sinus and Allergy Headaches
#1
ruclips.net/video/9wjlGRRMsGc/видео.html
#2
ruclips.net/video/drlG0aBzWXw/видео.html
Hi Dr. Adam, another fantastic video. I was definitely breathing better through my nose by the end. Courtney is adoreable :) God bless you both!
Glad you enjoyed it! God is blessing ; )
I can't express enough how grateful I am to be able to work on so many parts of me, I neglected from lack of knowledge. Every morning, Dr. Fields and Courtney! Thank you both! 🙏🏼🛐🕊☀🌼💙❤💜💛 I'm feeling the Love, like you said, Dr. Fields!
You're so welcome!!!!!
I'm going to start these every night before bed. My goal is to get off the cpap machine
2 videos/day for around 3 months..Go for it!
Snoring/sleep apnea/ETD
1
m.ruclips.net/video/aSdc1pKnqDY/видео.html
2
ruclips.net/video/Iqhts06WECQ/видео.html
3
ruclips.net/video/zvFtnOViA4A/видео.html
Throat Openers
V1 ruclips.net/video/m9_kHsF1QkM/видео.html
V2 ruclips.net/video/5xg4HrCzL1g/видео.html
How it's going ? Did u sleep without cpap machine ?
Hey darece by mouth breathing did ur face get longer in size little bit pls reply ok
Hi Adam, I m suffering sleep apnea for last 5 -6 years , and doctor sujjest me for cpap machin , but I can't use it because it is not comfortable. Now I do exercise and I feel very good I sleep full night.
Thank you so much
Did you still use cpap machine or not
Hi please reply
Sir please reply...i am very much tensed
@@preetimittal2123 This person says they don't use a cpap machine, re read their comment
@@jaredhinton5662 sir are you suffering from sleep apnea ...please guide me how you correct your problem
When i sleeping. My mouth automatically open,and take mouth breathing.. As a result my teeth is not normal palat... I hv overbite problem.plz give me any exercise, i hv been suffering great problem..How can i solve this problem naturally .
Hi, Dr Fields, it has been 2 months since your last YT video and I know you have lots more to share with the world. Looking forward to the next ones.
Thank you DR. Adam.. Very helpful. You have very good vids.. Your delivery is simply terrific. Thorough, and different approaches to dealing with Sinus and TMJ issues. Mine stem from many Cervical Instabilities. I am Subscribed. THX again for helping People out there. Be well all.
My pleasure, Aldo. Thank you for your kind words. For your cervical instability: (put these in your phone/computer/etc and do daily)
1/ ruclips.net/video/XCFap7diu3E/видео.html
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Wow! This gives some more exercises that I've never seen before. Super good workout. I love the tongue pushing against the corner of the mouth exercise!
Thanks Jerry
Great video Dr. Fields, my favourite channel to watch before bed.
Glad you enjoy it!
Thank you Dr, this is so amazing! I did the exercise and I feel so much better!! Definately sharing this video with friends and family!
Wonderful!! Please do, these exercises are great!
I have problem to breathe in and out of left hole of noose. Which exercise can help to improve my problem?
Thank you doctor for your genuine help for all sufferers of apnea and snoring! I want to ask that,I have both teeth grinding,tmj and apnea problems.I think they are correlated.Can I do both apnea and tmj exercises? Or should I do many months of one of them and then alternate? Thanks!
Dr.Adam Thank you for your content shared. I am snoring a lot and I need to cure it without operation or life time equipment. I watched all the 3 videos and it gave very good exercise and I'm feeling it now and planning to do it continuously each day. Hope there will be a improvement. Thank you.
The exercises do help . There is pranayama, yoga breathing. Cool. Tq
Thanks Meena. So glad to have you appreciated it.
Thank you for these great videos! As I repeat I realize I'm more able to do them! I love the energy, warmth, knowledge, and motivation/pushing! Videos are easy to follow, the directions are awesome.
You're speaking to me....thank you!
@@dradamfields I guess I'm somewhat qualified to give a professional review. I'm an occupational therapist and also have jaw issues and am undergoing the DNA appliance with Dr. Shapira in HIghland Park, IL. I live in Charlotte, NC but felt he was worth the travel. I've also completed oral myofascial therapy here. I love movement and do gyrotonic/kinesis and other modalities. Oh, and Eccentrics by MIranda Esmonde-White.(online). Every video I've done with you teaches excellent alignment, based on everything I've learned. I'm adding in the core exercise ones. Again, you are an amazing teacher in terms of understandable explanations and cueing as well as your ability to coach and push! Thank you so very much.
p.s. It's so much more than the alignment, it's how all the joints articulate with movement and how to access them, etc.
I just saw this. Thanks so much for your informative comment. I hope the appliance/therapy are working wonders by now.
@@dradamfields it has helped greatly, thank you!
Hai Doc.Adam.thanks for ur videos tat helped me wit my OSA but I hv some vomiting sensation n pain at back of head.pls advise.im practicing ur video for d pass 3 months.
Can these exercises help stuffed up nostrils?
There can be a lot to unpack with stuffy nostrils but, yes, there is some hope for you with these exercises.
www.fieldsfamilychiro.com for a telehealth to dig deeper.
I wanna thank you with all my Heart Doctor. You're doing such a good job for us. Helping the patients. Helping us to live,breath. May God bless you with all the happiness of this World. ❤️
THanks so much, Sana and God bless you too. More videos coming soon
Thank you I found these videos very helpful. As due to my abuse I find a sleep machine to difficult.
I hope you find great rest soon, Karen.
Hi Doctor, thank you so much for the amazing videos. I just got diagnosed with severe sleep apnea and while doing the exercises I realized my right nostril is completely blocked (congested). Should I keep trying?
Of course. Can take months. Also look at my ETD Q&A video for more options. Maybe nasal insufflation ozone treatment in your area or endonasal cranial adjusting.
Hlo mam how are you now...did you use cpap?
I love all your videos, thank you so much!
You are so welcome!
Boom... your exercises are simply amazing.
God bless you
Thank you sooo much … it’s lovely … I have apnea … 66 per hour … I have started doing this and I see a big change … I follow most of ur exercise … but my only challenge is that I m lazy and I don do it everyday … thank you 😊
Link it to something you do every day...like brushing your teeth.
Hlo...how are you sir?
Did you use cpap?
Sir please reply how are you now??
Can you recommend a sleep tracking device that works for tracking apnea or indicates likelihood of apnea?
It's a great question, Janet. It seems like most of my patients are tracking their sleep. I haven't done my proper due diligence on these devices to give you an honest opinion yet. I'm on it.
everyone did not leave any thing for me to add how much this video is useful and your work is very appreciated. 😍
Thanks doctor 🙏🏼just a question, is this myofunctional therapy exercises?
Some of these exercises are used by myofunctional therapists. I am a big fan of what they are doing.
Thank you for this video, Dr. Fields. I tried this with my son and we will be following these exercises regularly!
Wonderful!
If I squeeze my nose, I am forced to breathe through my mouth and then I snore!
Try some mouth tape at night. Amazon has it.
Guilty as charged--been a mouth breather my entire life
I'm willing to give just about anything a try at this point.
It's such an important part of life, Rose. If you are near me, come in. Also, look at the Vivos DNA Appliance
Hey Doc, thank you so much for your video! Your video opened up my nose and I breath 300% better!!🙏🙏🙏
I just attended Richard Marx Concert and I've just notice that your voice really resemble his voice! It's a compliment sir! 🙏🤗 P.S. I can imagine and picture you singing his song "Now and Forever~"👍🙏
Haha! Thanks, that's funny!
Thank you so very much for making this video...its truly helping. Sweetest model & great presentation made it a pleasure to watch & follow 👌
So nice of you
Thanx doc. for giving us excercises which we can really use. So glad that they are so creative and result producing.
Glad to hear you are being helped. Keep up the good work
I needed this very seriously thank you so much ❤️
You are so welcome! 💕
I started watching your videos yesterday and I love your videos
How often would you recommend we do theses exercises like v1 v2 and v3 once a day or 1 version a day?
Hi Ralph, Do 2 of the videos/day and let us know how you're doing in a couple months
Thank you. These exercises are very helpful.
Believe me guys .....i am mouth breather from childhood and one day i came to this video and it changes my life ....i practices it 2 times a day highly recommend to mouth breatgers thanks a lot again ....
Awesome to hear!
how long do you keep the button in your month for the whole day?
God bless Dr. Fields, you are a mench in Jeudism. That means a blessing in this life!
You got someone to look silly for you! Lol...but seriously thx for sharing.
Hahhahahhaha!!!! You are so right. I'm not the only one now.
How many times should we repeat these exercises in a day doctor?
: ) 2x/day
whats the best time to do these exercises and frequency in a day please?
Before bed is wonderful but any time you can get them in is beneficial. A couple videos/day would be ideal
I have watched your videos, and the exercises work to unclog the one stubborn sinus side on me that always gets clogged. The problem is that after I go to sleep and then awake, it is clogged again. Will doing these eventually stop the "rebound" congestion?
Hello Dr. Adam...that's a good face massage
Hi Courtney....
Hi Bimal, Thank you!
thank you Adam
what if you snore from the nose with the mouth shut...,? (even possible to do it when you're awake.....) is there any exercises for that too
Great Question. I would look at my Throat opener videos. In my office I use a laser to stimulate collagen growth in the soft palate for this and other techniques. Try the exercises 2x/day
@@dradamfields thank you I'm gonna do that! 💕
I don't really get the nose exercise around minute 7. Any extra tips? I can flare but it doesn't seem to move up and down. Am I supposed to push it? How hard do you pinch the top? Thanks!
It doesn't take a huge pinch. You are tractioning the skin upward to provide resistance
what a gorgeous young lady
Easy on the eyes : )
I sure hope these videos will help me! Been struggling with sleep apnea since menopause and even the cpap is not helping all the time because I open my mouth for a good part of the night. I will try to stick to these exercises, it is hard to be disciplined about it. Thank you so much!
Hi Nadine. You would be a good candidate for endonasal cranial adjusting and my other modalities. If you are near Northern California, come on by.
Oh! Wish I was, I’m in Québec, Canada, a bit far ;-) Anyhow I will do the exercises and see if there’s an improvement! Thanks!
@@dradamfields I love your videos. Can you recommend any British doctors that do similar work. I did your videos a while back and within a couple of nights, my mouth was closed when I woke up - a miracle for me.
I got lazy and busy with work so I am back to start again today. Thank you. Thank you.
Absolutely THank you. 🌸
Has anyone with severe sleep apnea gone for surgery under General Anaesthesia? Is it safe or risky? Please reply.. I really need to know.. it's very important
Many thanks I will add it to my sessions❤
Wonderful!
Adam. The suprahyoid actually pulls the mandible backwards which can cause TMJ.
Sometimes it’s best to leave the tongue down
Hey Playz ; )- thanks for the comment. To my knowledge, the 4 suprahyoid muscles consisting stylohyoid, the digastric muscles, the mylohyoid and geniohyoid all help with swallowing by elevating the hyoid bone. The geniohyoid also depresses the mandible. I'd love to hear more from you as it is my impression that proper tongue posture while sleeping is up on the roof of the mouth with the tip of the tongue on "the spot". Are you saying at times it is better to have the tongue on the floor of the mouth? Please expand. I'm open
@@dradamfields Hi Adam thanks for your response!
Tongue posture is important but is very counter productive if the person raises the hyoid bone to much and it can actually retract the mandible.
ruclips.net/video/N9XztWBxvsE/видео.html
Thanks, I'll check it out!
Love these videos! I've been doing the TMJ and Sleep Apnea videos for the last few days and feel a difference with my tmj. I have a question: would you recommend the mouth tape during sleep and doing these videos before bedtime? Also, I recently found out I have a deviated septum, would the mouth tape cause more damage if I can't breathe well through my nose?
Thank you - you're a life saver!
Hi Laura, Try going on a walk with your mouth closed the whole time. Then tape during wakefulness for an hour. If those are possible, you should be just fine with taping. Yes, i like the videos before bed.
You may want to look into having your palate checked by a dentist that uses the Vivos DNA Appliance or another expander to help the palate come down and help the septum straighten out. Just a possibility.
Thank you so much for the reply and suggestions! I believe an orthodontist suggested this but wanted me to wear braces for two years (the metal kind too). Then, I found out about the deviated septum from a ENT doctor. The interesting part is that I've been experiencing these symptoms since my teens (38 now), expressed my concern to my PCP and they would give just give me pain medicine, muscle relaxers or allergy medicine. And now, at 38, im realizing all my symptoms are related. I can't express how wonderful these videos are - I've been spreading the word since Sunday.
Hi mam how are you now....did you feel blocked nose in night ???
@@preetimittal2123hi preeti mittal I saw your earlier comments about your dad’s sleep disorder. I’m 29 and have sleep problems as well. I don’t wanna glued to a machine for rest of my life. I’m researching the different alternatives remedies for a long time. Playing didgeridoo, butokyo breathing method, mouth taping, pranayam, mewing or another well recommended methods too. I hope this will help.
I'm starting to watch your video's, every night, when I sleep in the midnight I cant feel my body and I can't breath.
im experiencing that when i try to go to sleep,i feel that my breath stops i dont know why.
i hope you can help me dr.adam thank you so much
Let's partner up on it Richard.
Check this out also
7-DAY 360° AM/PM BREATHING CHALLENGE
INTRO
ruclips.net/video/QGpRDAQsUVo/видео.html
DAY 1 AM
ruclips.net/video/TjzYzR_9jW8/видео.html
DAY 1 PM
ruclips.net/video/mi9ThdoQC-8/видео.html
DAY 2 AM
ruclips.net/video/0zfhriBrMMY/видео.html
DAY 2 PM
ruclips.net/video/QJL-E9MVI04/видео.html
DAY 3 AM
ruclips.net/video/ng17926ahaw/видео.html
DAY 3 PM
ruclips.net/video/9PXLyKGPWTE/видео.html
DAY 4. AM
ruclips.net/video/vnTyRl9qJms/видео.html
DAY 4 PM
ruclips.net/video/Yaj1uTffnnY/видео.html
DAY 5 AM
ruclips.net/video/M6UBlnV1Cyk/видео.html
DAY 5 PM
ruclips.net/video/H55xeUtHfKM/видео.html
DAY 6 AM
ruclips.net/video/TUNUW_35EVw/видео.html
DAY 6 PM
ruclips.net/video/UerFbP-7BrM/видео.html
DAY 7 AM
ruclips.net/video/Q9flTbigT10/видео.html
DAY 7 PM
ruclips.net/video/bzk6dIghjEM/видео.html
Hey by breathing through mouth did ur face get longer in size little bit pls reply ok
Grazie mille Dottor Adam.
Sei molto utile , lo apprezzo .
Il piacere è tutto mio. Si prega di trasmettere questo e gli altri video al paese italiano : )
A new one! Thank you :)
Enjoy!
You look like Tom cruise
I love his movies. ; )
Mouth breathing and sleep apnea
They go together. Let me know if I can help:
fieldsfamilychiro.janeapp.com/
I’m doing v3 and v1 is that okay ?
Yes it is
This is really helpful ♡ Thank You Dr.!
Glad it was helpful!
Is it normal to not be able to flare your nose?
It can take some practice, Azeezah. Hang in there.
These videos have really made a difference in my life. Thank you.
I'm so glad!
I love your videos. I am hoping they will help with my issue, although I wonder if it can help due to having an abnormally high palate, narrow mouth and a tongue thats literally too big for my mouth....
Braces as a kid has literally ruined my face/structure and mouth breathing is what iv always done when i sleep, ultimately wrecking my teeth, along with my tongue pushing on the back of my front teeth, which has moved them out of alignment. I have to force my tongue back to accommodate it. Premolar removal is not ok. Would love to visit you, but Im all the way across the pond in the UK. 🇬🇧
Hey Adam. I have been using your 3 videos for a few weeks now and really finding them useful. Im also playing a lot of didgeridoo. Hopefully, I am reducing or even eliminating sleep apnea. I know you say do 2 of your videos daily. I find, with work, family, yoga practice, etc, its hard to find 30 mins per day ( 2 vids) to do these exercises. It would be so wonderful if you were able to make just a one video, a kind of "best of", the most useful exercises, to get it to 15 mins a day! Thank you so much for your videos
Thanks for the request, John. It sounds like you are on the right track. Keep up the good work and 1 video might be great for you.
@@dradamfields thanks for the reply! I will keep a look out for all your new videos!
@@johnbeddoe782 hi john how are you know...did you reduced your apnea??
@@preetimittal2123 I am due for a new sleep study soon but on the last one, I reduced my sleep apnea from moderate to mild. Its hard to say what been the main contribution as ive done and still do a few things- didgeridoo, these exercises, buteyko breathing and weight loss. Id say they all contribute(d)
@@johnbeddoe782 how much did you loose weight....and are you use cpap???...my father is suffering from sever sleep apnea....and nasal turbinate hypotrophy...and he is 10 kg over weight
It works really. 👍 I must 💐 u
Wonderful!
Very useful video sir
Keep up the good work, Kakani
Do you suggest using Sinex inhalers or Flonase?
These really help,, thanks doc!!
Happy to help!
Excelentes videos. Tiene alguna traducción en español. Hay alguna forma de contactarlo?
What time is the Best for this exercise?
One during the day and one before bed : )
👍👍
Brilliant tutorial, and thanks👏👏
You’re welcome 😊
I could look at that pretty face at least twice a day.. Thumbs up!
I've never been a mouth breather, but I still shake the house when I sleep.
Hopefully stuff like this does some good.
You and me both! : ).
These may help also....
Throat Openers
V1 ruclips.net/video/m9_kHsF1QkM/видео.html
V2 ruclips.net/video/5xg4HrCzL1g/видео.html
Courtney looks like she’s gives killa 😮
Should I do it two times a day..?
A couple of these/day
Snoring/sleep apnea/ETD
1
m.ruclips.net/video/aSdc1pKnqDY/видео.html
2
ruclips.net/video/Iqhts06WECQ/видео.html
3
ruclips.net/video/zvFtnOViA4A/видео.html
Throat Openers
V1 ruclips.net/video/m9_kHsF1QkM/видео.html
V2 ruclips.net/video/5xg4HrCzL1g/видео.html
Hello doctor so glad to find you today, they way you taught is very easy and beautiful, I found it difficult to exercise in other doctors videos but made it easy for me, so thank you so much. I'm in my 40s and I have this problem of snoring and mouth breathing from 10 years almost, and my throat is very weak and I'm very vulnerable to coughing, for months, did it works for my bad cough routine too? And how long should we do these exercises, God bless you 😇❤️
Hi Nida, Thanks for your kind words. I would look into my throat opener videos as well as the apnea video. Do 2 videos/day and plan on seeing some results in a couple months. If you are able, get some mouth tape to get you breathing through your nose at night. This is all going to take a lot of work on your part but with perseverance you are going in the right direction.. If you plateau, go to my website and schedule a telehealth call. God bless
Sir my face is long and i have little overbite due to mouth breathing! Dr i have a doubt that after 12 years of age if i continue mouth breathing will my face get even more longer and more forward teeth?? Mouth breathing effects on face will not continue after 12 years age? Pls reply🙏
That’s a good question. It is supposed to affect your face shape if you have TMJ. Do you have that? There are videos of Dr Adams on it.
Sir any drink for sleep apnea...
Keep it all low inflammation. I don't have a specific drink to recomment.
I think I know for what he is training her.
I cant breath out of my right nostril what should I do I can only breath out if my left it's been like this for as long as I can remember
Do the exercises and, if you need more help, look at my ETD Q&A video where I talk about endonasal cranial adjusting;
Cool I never experienced with this before but I know most other people that has been struggling with it
share the help with others, Chelsea. Thanks
Thank you from Sydney.
YOU'RE WELCOME, MATE!
Thanks dr god bless you ❤
La traducción es ESPAÑOL
Can it help to stop mouth breathing
There are a lot of factors that go into mouth breathing but helping you breathe out of your nose is one of my goals. As the title says ; ).
@@dradamfields thanks sir can u make on video of this topic?
Thanks so much. Your video are really helpful.
Would you produce videos exercises for patients who have swallowing problems with degeneration of muscles and nerve of the throat area.
Thank you!
Look at my throat opener videos for swallowing. There are 2 pf them
I have bad sleep apnea for months...
So the tones a bit fast....
"Tones a bit fast?"
👍👍
Thanks! I’m sooo happy to have another video on this topic. My snore scores are coming down but progress is so slow it’s hard to keep on task day after day. I have also purchased a straw that forces you to work tongue to top of the mouth.
Good move on the tongue posture. Glad you are persevering, Linda.
Hello Dr Fields and others! I am sure this is different but wondering about the length of time folks did these before noticing results. Also in terms of mild sleep apnea, are these exercises alone something that might eliminate it?
Hi Billy,
Plan on a couple of months of daily exercises. There can be other reasons for apnea and these were, initially, meant to be used with my care in the office. I used balloons inside the nose doing Endonasal Cranial Adjusting, lasers for the mucosal linings, nasal ozone therapy, collagen stimulation for the soft palate and other modalities in my office.
However, after posting my first video, people began to tell me that they were getting great results with just the exercises. This may be the case with you. What I do know is that if you have obstructive sleep apnea, you are bound to get some benefit from the exercises. Go for it and let us know how you do. If you need more help, let's get together online or in-person. All the best!
@@dradamfields Thank you so much, I have been dealing w/ Atypical Facial Pain for the last 2 years, and am now waiting for a sleep apnea test as that is also suspected. I must say that seeing you every day virtually is really helping me. Your smile, positive attitude and humor are keeping me going as I fight the pain and depression. I don't know if the TMJ and sleep apnea videos will help with the physical pain yet, but its worth a shot and feels good to take matters into my own hands. I cannot thank you enough, you are a great person and I appreciate you!
Thanks Billy. Hang in there, man!
Another helpful video - thank you! The one for un-drooping the nose was surprisingly helpful, too!
Glad it was helpful, Lee. I would love to do one of your yoga classes...hint, hint ; )
Number three is my favorite video. I alternate
Thanks for sharing!
Hello sir.
My father's oxygen level drop upto 70 while sleeping. He stop breathing for sometimes and snor loudly suddenly. We have started to do exercises from your videos. Do we have to visit doctor ?.
70 is very low. I would consult with a healthcare provider.
@@dradamfields ok sir. Please tell me when any update,thank you. and one more thing is that when he take sudden breath his oxygen level will go upto 98
@@Ocean-vo7cc 98 is normal. It’s best to go to his doctor or the hospital if he is older. Just to be safe.
Did your father use cpap machine
@@preetimittal2123 No, He is doing same exercise, and now his sound of snoring is reduced.
Thanks🙂
Welcome 😊
Dear Adam do you have some tips and exercies for forehead and eyebrow frown pressure
?
I would try my TMJ 3 and the 7-Part Neck Series. Tension headache? New video coming out on those.
@@dradamfields no Headache only mood and strong muscles..
Tonight is the first time I’ve tried tried your videos! I did all 3 of the ones to help with snoring, sleep apnea, etc., but in the 3rd you say do at least 2 of them a day. Is doing all 3 of them daily too much? Thank you again! Looking forward to tonight’s sleep! ☺️
I love your start....Go for it. I think 3 will be okay.
Hey by mouth breathing did ur face get longer in size little bit pls reply ok