How to Stop Mouth Breathing In Five Easy Steps
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- Опубликовано: 1 окт 2024
- If you breathe through your mouth, this video might help you find some ways to stop - in just five easy steps...
To find out more about mouth breathing, how it can affect your health, and why you should stop, please take a look at this page on my website www.myfaceology...
As a myofunctional therapist, I work with patients from all over the world to help them with their airway related issues, including tongue tie, tongue thrust, mouth breathing, sleep issues and more. The difference can be huge - it really can change your quality of life.
Please remember that it is always a good idea to have a doctor, dentist, or other specialist evaluate your symptoms as well.
I offer free Skype consultations - to find out more, please feel free to contact me using the contact form on my site www.myfaceology...
You can subscribe to my channel if you'd like to see more of my videos, and I'd love to hear your feedback in the comments below :)
Join my Myofunctional Therapy Support Group on Facebook / 738132969697620
My website is www.myfaceology.com
Disclaimer - The information in this video and on this RUclips channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.
I managed to get through the two minute thing but afterwards I took a deep breath through my mouth as though I had been underwater
Yeah me too
Same
Me too. I felt like I was suffocating
Yes. 🥱
same, reply please!
I’m suffocating breathing through my nose
I feel ya :(
James Nguyen same
James Nguyen sameeee
same fam
SAMEE Im dying right now halp
When I try to breath through my nose I feel like my lungs aren’t getting enough air
DUDE SAME
Same but I tried a certain exercise online and it felt better somewhat
Same
@@jashirei7581 What exercises, could you share the links?
Yeah me too
For me my nose used to get blocked then I would breath through my mouth and it became a habit
same
Same
Sand
Same
And then the thats when the nonstop cough comes in.
I never knew your tongue should be resting at the top of your mouth, no wonder why I breathe through my mouth. It feels a little weird it's gonna be a wile before I get adjusted to this.
I'm glad this video helped you then! You can do it :)
Donald sheppard me too i'm feel difficult if my tongue on top :(
Sarah Hornsby Thanks! I never knew it's the position of my tounge causing me to mouth breath. This has been a revelation. Thankyou :) Breathing from nose is so natural now I know where my tounge should be.
Why has it taken 45 years for me to be learn about this? I never knew about tongue positioning making all the difference either. Chronic sinus issues for most of my life and multitudes of Dr's over the years. ..and yet it was never mentioned... THANK YOU! !!!
@@Malouco lol c'mon now 😆
this video helped me to get dust out of my diet
and the dog and cat. it's good thing i'm not allergic to chicken
I'm day 15 without eating dust, does it get easier? I'm thinking of rehab.
Look for dust free diets and recipes. There’s a lot of info out there.
i actually am allergic to dust, wish i could just not eat it, so annoying, i hate to dust and the vacuum has to be sealed, ☹️ i've been coughing lately, started when my grand dog came to live with me, so guess i add dander too, i'm trying this method
Lol
Mine is a habit since I've been doing it since I was really young. Never knew any better.
bruh i wish i knew about this. my face changed so much from mouth breathing. :/
What do you mean? How did ur face change?
@@hal2454 google it. It pushes ur jawline back giving u a smaller chin at least that's what I have heard
You're right. The same thing happened to me. My orthodontist said I have lip incompetence where I can't completely close my mouth because of my overbite teeth ~ which is also the main cause of my shortness of breath. So years have passed I just settled being a mouth breather... until i look at my old pictures and my face is not appealing for me. Practicing breathing through nose is a long way but maybe it will help with the face to change somehow. Idk
I've been breathing through my nose for 3 weeks now. It totally helps me at work, and roller blading. I notice I sleep better. I do t think I'm a night time mouth breather. Overall more relaxed and I don't get hostile as much as I used to.
yess I have also increased my focus through nose breathing ! it's amazing
Wow I put my tongue on the roof of my mouth, and it became like 5x easier
michael Ramos you Will get jawline soon my child
It also puts up your chin lmao
@@eijstech does it work for people 18+ if they start now?
SISNT HELP ME I HAVE TO LIKE TAKE A DEEP BREATHSTILL
Same
Wow, this is amazing. I’ve breathed through my mouth my whole life because the airway from my nose was just too narrow. The minute I put my tongue on the roof of my mouth I felt so much more air coming in! Thanks so much 😍😍
u seemed to of still turned out fine tho
@@sanitycheck2375 dude.....
Yes I have small often blocked sinuses as well. This information is very helpful.
This is crazyyyy thank you 😂 I didn’t even watch the full video
See I can breath through my nose. It's clear. But the thing is when I start breathing through my nose and close my mouth I feel like Im suffocating and when I open my mouth to breath I feel much more better. It's like when I open my mouth to breath I feel relieved as if I can feel my lungs filling up with air. Please reply. This makes me stressed🙄
Shubhani Ghai Same!!! Someone brought up and mimic how I breathe so hard and I didn’t even notice and now I’m a lil embarrassed also they said I snore really loud when I sleep
Vryan Lopez same ppl say I breath too hard :/ but it’s because my nose is clogged
idk if you still have that trouble but try taking a sip of water and keep it in your mouth without swallowing while doing an activity like work or some chores you got to do. I think it really helps to adapt to breathing through your nose as something normal
@Milan 😂
Same here. The second I close my mouth and have my tongue resting at the top I have trouble
Oh my god. I just started putting my tongue at the top of my mouth and I can actually breath through my nose. Before, I felt extreme light headed and felt like I couldn’t do anything because of how tired I was all the time but now I actually feel like Im alive. All I have to say is thank you so much! I never knew how much this would affect my breathing! :)
@Payal Kumari I think it really has helped overall! I've been practicing this for over the past two years and it has greatly impacted my breathing and overall jawline. Its definitely something I would recommend doing since it has stopped me from mouth breathing which is something that should be avoided.
Do you put all ur tongue at the top of your mouth or just half the tongue or the tip of the tongue?
@@ucefamir6082 Just the top. Overtime your mouth will get adjusted to it and you will start to do it naturally without even noticing!
@@Crazydog-ze2cb hey bro by breathing through ur nose did it made ur nose get longer or wider? Pls reply!!
@@nasreenakhuda It didn't make my nose taller or wider but it did make it a lot easier to breath through. I'm not sure if that's what your trying to say but, it did feel like the pathway for air became a lot wider.
Who came after the video where it shows the effects of mouth breathing that creeped u out
i already have it sadly
I made it through 2 mins but it felt like i wasn’t breathing properly and I needed to take a deeper breath.
I can breathe to my nose but it makes a noise sometimes it even whistles 🤷♂️ and when try its like i dont get enough air for some reason ?!
same
Sameee
You should see an ENT doctor.
I definitely feel like I don’t get as much air through my nose than my mouth and i did the 2 min timing thing and I feel like I slowly running out of air
same here
Yup same
I think your nose 👃 bones increasing
hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
@@bithaniapaulos8811 hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
@@TooniMe hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
If I try too much to breathe through my nose, it hurts my head. I have this nasty habit of breathing through my mouth and sometimes it gets so difficult to breathe through my nose and mouth I feel suffocated. Anyone else?
Practice it did the same to me breathe slow
Same issue😓
Same here
Don't try it, get your nose checked, if you have a deviated nasal septum, it's a structural issue, your nose isn't giving you enough air, so you must breathe with your mouth, no amount of mewing will help that, only getting surgery would, sometimes even chiropractic readjustment works.
Trying too hard to breathe through your nose despite feeling suffocated will affect your oxygen levels.
@@harshitabhuyan8892 your advice makes the most sense yet just reading the word surgery scares me
someone help!! i’m 14 and i knew i was a mouth breather but i didn’t realize it was such a big deal and would change my face! when i was little i was super cute and now i have the face of a mouth breather! can i go back to my old facial features if i continue breathing through my nose?
sammy rose probably yes because you’re just 14 your face will continue to develop. Anyways don’t obsess about it you probably are beatiful 😊
@@Malouco Pretty rude and unnecessary, but ok.
You can at least try. I noticed a slight difference, it feels like your jaw is tightening up slightly, instead of being convex. I find it's easier to breathe through my nose when I'm standing up or working or walking around than when I'm laying down
Its too late tho. You can get plastic surgery to correct your face
Face of a mouth breather?
I can breath through my nose but I feel like air is not going in my lungs so I have to take a longer breath through my mouth
me too n=
maybe you got used to breathing with your mouth
Same
I can breath two minutes through my nose but it whistles
I do breath through mouth only when I sleep. I'll try my best to get rid of it. I even tape my mouth for a night and my mouth still open fighting with it🤣
Love your channel. Thank you!
Same with me
I only breath through my nose but I'm to conscious about it, making me have to breath through my mouth..😥
I breather through my mouth because there’s cocaine in my nose
Hey doc, I recently stopped snorting meth.
I'm a Motherfucker Lmao😂😂
LMAOO
Wtf 😂
LMAO
Family friendly, family friendly.
I’m not allergic to anything and it’s difficult to breathe through my nose even when putting my tongue on the roof of my mouth
Did you get the allergy test?
Unfortunately I have a lot of allergies, so mouth breathing has always been natural. My nose has just never been as open as I want it to be.
same, i have horrible allergies and i mouth breath. you cant imagine how upset it makes me i can breath with my nose
Yea. The thing for me is that I just wake up with my mouth open and I fall asleep with my mouth closed
How are you guys doing, are you guys still breath with your mouth still ?
I tried for a while to breathe only from the nose and I was focused a lot on closing the mouth ... but many times I feel uncomfortable and that the mouth needs to be opened to get more air ... Usually the mouth opens automatically when there is no air ... but I have to constantly open in a way Being independent of the mouth has always been automatic ... How do I change the habit of the brain stopping being aware of breathing and mouth for the restoration of the automaton?
For some reason when I breathe through my nose it feels like I am having a heart attack
Same here EREHHH
same eren same
Ok freedom boy 😂
When I try to put my tongue to the correct position for several minutes, my jaw feels painful. Is that normal? Thanks!
its probably because your jaw isn't used to it! it should stop soon :)
spiderman play dough
Just make sure your comfortable. And don't focus to much on how your sleeping. Or what position your jaw is in.
yah normal
Did it stop it's 4years
Who came here after that video in everyone’s recommended
Holy shit you too?
Yea that creepy one
Isabella Spencer Same I thought it was normal to breath through your mouth, now I’m paranoid
I think ill never be the same
I did too
How does one "rest" the tongue on the roof of the mouth? The gravitational pull will always act upon it, isn't it?
For me, I'm pretty sure it's weak muscles. Are there any muscle exercises that I can do to strengthen it?
I tried to breath thorugh my nose for two mins but when i crossed 30secs i yawned , i see this video gave me a great hope ,love from Tamil Nadu and i need your help
Same bro, i yawn a lot while nose breathing through
I never leave comments of the thousands videos that I can see, buy in this case there are not words to thank you for this video, so professional, so accurate, so helpful. All my life I have struggled with my breathing. I have tried couple of things, and some point you don't not where to keep checking. This video enlightened me. Thank you so much
I placed my tounge on the top and took a breath through my nose and my mind was ******* blown, omg thank you so much.
Ah, so it was tonsils.
Look.... I got through the 2 minute thing but the problem is that..... My nose isn't clogged it my throat that's clogged
Edit:omg thanks my tonsils are grade 3 and I do have dust allergies you've helped me so much
My nose makes a whistle noise when I breath through it
I’m gonna tape my tongue to the top
Oh my god, Omar... I'm laughing...
I breath in both ways, I need oxygen regardless of mouth or nose 😭
I breathe through my mouth because I feel like I’m getting a lot more air into my lungs than breathing through my nose also I can only breathe through one nostril
your nose has shut down that nostril to try and regulate your oxygen /co2 levels. Close your mouth and put your thumb over the unblocked nostril and only breathe through the blocked nostril. You will get to an acute air hunger level but the nostril will slowly unblock when your nose realises that's the only source of air. Try it...
@@Dang_Lin-Wang thanks bro!
My nose and sinuses are awful I have a cold and sore throat and I have literally tried everything to unclog my nose but I have a bad nasal drip in my throat and I had tried ibuprofen and dimeatap (hours apart)that the doctor recommended today and nasal sprays I even used the netipot like 5 times I don’t know what To do
What about for infants? I’ve tried the massage but my baby just opens his mouth back up… would appreciate the help
So finally i realized that all my problems are due to this mouth breathing and tonsils...all that recurrent throat infections and bloating and also that changing facial features. 😓😓😓😓😓
Are you from Pakistan?
Is it normal when i breathe trought my nose i feel air in my mouth
If I just sit down I can do it, if I walk/run I need so much air I can't(I get dizzy if I try). I can't breathe through my right side at all, a little bit through left. I wonder if my voice is extremely nasal because of that. As a kid I'd keep my tongue in between my teeth, not anymore though but it was hard to get rid of that habit.
I can breathe through my nose.its just that..Sometimes i feel suffocated..and feel like not enough air is going through my lungs..
Same :(
That’s my life in one sentence
Then you have to take deep breaths
@@messyadulthood yep
@@messyadulthood no, that just leaves me feeling too tired to breathe. It's scary.
hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
Mam from last 1 year i am not able to breath through my nose ...my toungue is resting at the bottom of teeth...how to fix this mam... please tell..
Thank you from India
Please search up butekyo method on RUclips.
Yeah when I was a kid I saw all the cool kids mouth breathed so I did and one day I decided to breath through my nose... I think I have some super power or some shit.
Apparently mouth breathing causes deformity like weak jawline and weak cheek bones along with crooked teeth
Havent busted a nut in I hear that a lot too but I don’t understand the science behind it
@@mr.broski4849 checkout orthotropics
Plz help me I think I might have tounge thrust and I'm having a really hard time eating and swallowing food I had this for 3 years and I went to the doctors and they said Its all in my head :/ I just need help plz it makes my life tough thx :)
I don't know what's going on but it feels like my breathing is alot slower and I keep having mental break downs and panic attacks
Same here 🥺
Same here 🥺
Problem is I got my tonsils taken out when I was 2 and I still sleep with my mouth open so it's not that...
Same
i workout and when youre exerting ton of energy how are you supposed to breath through your nose cant catch enough air
Tim Z I know
I think the idea is to breathe through your nose when you’re not exercising
The idea is just breathe, and you won’t die.
I breathe from my nose because my tonsils are too big and my nose is always blocked due to hayfever.
I'm here from stranger things
Bobby Cooper 🤣🤣🤣🤣🤣
Huh? Why?
For Me they called someone mouth breather
Oof
My nose walls are always closed sense I was a little girl I breathed through my mouth. I hate it
Mel aponte I had surgery for that, and it worked wonders. Go to an ent Dr they can help you. All the best.
@@sweetzmamakitchen7815 thank you. Did it change the way your nose was shaped?
@@sweetzmamakitchen7815 do you have Instagram??
Amazingly informative and helpful! Iv been recently noticing this happening to me and I thought it was a habit but didnt know my tonsils had something to do with this!
Maybe you are chest breathing like me? We should do diaphragm breathing and has to slow down the inhale n exhale ( read the james nestor books, or watch his podcast on youtube , really recommended )
And try the mouth taping when sleep. Its amazing !!
@@lisarudyanto will do... Thanks so much!
This comment section makes me sad
Reading the comments to this video while trying to nose breath is really hard because some are so hilarious I keep laughing.
The major issue for all Mouth breathers is that their MINUTE VOLUME breathing has changed. Just like when people over eat they become over weight, When people OVER breathe - eg mouth at rest, chemical, physical or emotional stress or lack of awareness then gradually over breath more and more.
The community and Medical world does not really get this.
THIS is what causes asthma , THIS is what causes snoring and poor sleep, THIS is what causes blocked noses and increasing allergy reactions. THIS is what causes the "feeling of not getting enough air"
These techniques of Sarah's, though well meaning, will NOT convert people to Nasal Breathers.
The ONLY way to correct this is to reduce or reset the MINUTE VOLUME breathing.
If this is done correctly it matters not if you have deviated septum, reduce allergy reactions, eliminate asthma and sleep apnoea and correct the dental issues.
The Buteyko Method if taught correctly (not thru video or book or Dr Google) corrects breathing in 5 consec days and then with a period of consolidation.
All other treatments are symptomatic only.
I know this because I have taught over 6000 people full time for 10 yrs.
Brian
firthb@gmail.com
Brian Firth is the correct way breathing from your nose or mouth?
mouth is for eating. Nose is for breathing
This sounds like bullshit. There’s plenty of people who’ve seen improvements without this and I imagine that once you’ve gradually increased the amount you breath through your nose you’ll have automatically reset how much air you’re used to.
sounds scammy
I got my tonsils removed and i still breath through my mouth
Kiley L. That's how big they were
Cheers for this, I been tryin to find out about "is breathing through your mouth bad for you?" for a while now, and I think this has helped. Have you ever come across - Cenatthew Harrowing Cure - (search on google ) ? It is a good exclusive product for discovering how to end your sleep apnea problem without the hard work. Ive heard some decent things about it and my colleague got amazing results with it.
I breath through my mouth while im sleeping. I can breath through my nose while standing up right. I wake up with sever dry throat, kinda freaking me out.
Thanks. I'll try these tips. As for my tongue placement, ever since I was a child, I've always folded my tongue in half, which creates suction. Sometimes, I've woken myself up sucking my tongue like a pacifier. I'm 55 and can't fall asleep without my tongue in this position. It's crazy
What about when you can breathe through your nose during the day, but you clog up at night? Why does this happen? The minute I lie down to sleep, my nose blocks. It's so frustrating.
I have huge tonsils and still breathe through my nose! Chewing gum for exercise helps!
MY NOSE KEEPS GETTING STOPPED UP ON ONE SIDE AND THEN IT SWICHES SO I JUST BREATHE THROUGH MY MOUTH
Same here
That's actually normal, it's called the nasal cycle. Breath through your nose and over time it will become wider and easier in your nostrils
4:43 should your tounge rest behind you teeth or further back ?
Just behind your top teeth is fine, you can fell by pronouncing the letter “n” and it should rest around there
@@KvVortex thank you, is it like the mewing position ?
I've started to breathe in and out through the nose when running at a slow zone 2 pace. Its made a big difference, the reason that started it was inhaling a mosquito. Worse pace stopper i experienced.
I'm usually a mouth breather.Even if I want to stop and breathe through my nose, I have a hard time doing it.When I try to breathe through my nose, I feel like I'm suffocating.What can I do about this?
I like the video, but is just didn’t
Do anything for me I have had
This habit for years. Trust me I have tried so many things I’m just used
To doing it now.
I breathed though my nose for 2 minutes but after I took a big breath and I got my tonsils taken out when I was little so I don't think that's the problem and when I'm at school or some where else I breathe load to and I get so Imbarised can u give me some tips
Hey, for me the reason I breathed through my mouth is that my glasses rested too low on my nose. I hope this helps for any people that wear glasses.
I breath through my ear...
I breathe through my toes.
My issue isn’t breathing through my nose, it’s just when I do breath through my nose, my nose get very dry and starts to hurt from the inside.
Same here how are you doing now ?
2:49 I thought it said “do u have large toenails”
I was so confused for a second
I would also recommend to learn how to be a DEEP breather breathe through your diaphragm (stomach) not your chest. We start out as children being deep breathers but then as we age we grow a habit of being shallow breathers (breathing through our chest. So not only is it important to breathe through your nose but also make it a habit of breathing through your stomach.
Oh my gosh i just breathed soo deeply through my stomach when i saw this comment and WOW that was one of the deepest and most refreshing and satisfying breaths i have ever breathed in my life THANK YOU
@@lolpop2118 lol >.> No prob.
@@lolpop2118 It really does help you relax, deal with pain and stress. I take ice cold showers and this is the kind of breathing I do it helps me relax in the cold water.
@@cinemafanatic6687 oh okk wow sounds like a good idea i will try that
To unblock my nose I gently squeeze the ends of my nostrils and it opens the airways. Stimulating the nerves seems to open the airway for some reason. I only need to do this occasionally. Sometimes it lasts for days or weeks. I had one nostril blocked and after doing this it is more open than the other. It works for me. It could work the same way as reflexology, I do not know.
Sarah, It is so gracious of you to take he time to share your knowledge wth others and to do it with helpful images etc. Thank you!
Do you have a video on tongue thrust exercises?
My son has been a mouth breather for years, then a doctor also said that he has a large tonsil, now is it because he’s a mouth breather his tonsil become bigger ? Because when I asked him, he said he actually can breath through nose, but it becomes a habit to breath through mouth. Should I do surgery on his tonsil?
To make eye contact with your audience, look at your camera lens, rather than your face on the screen, otherwise you're looking off to the side, past your audience, as if you're talking to someone else.
There are some of us that have tried a plethora of allergy tests, neti pots, sinugators, medication and dietary changes all our lives and our sinuses are still completely swollen and blocked 90% of the time, tight as a drum. For some of us, nothing works and we just have to do the best we can.
oh god veganism will make it worse dude.
you need nutrient rich raw meat, like liver.
Eat raw animal and you will feel better.
@Dylan, it seems like you have described my condition. Just wondering if you found any solutions over all these years. Going to see a GP tomorrow as I'm fed up with not being able to breathe for the last several weeks/months
I'm 52 and never knew the tongue thing. It's kind of improving my life immediately.
How is it now?
I can't do it because my nose is stuffed
I have to like press my lung when I breath every 5th second. I need help! I’m worry!
I stopped nose breathing cuz I got covid and it changed my smell so I clogged my nose for a week and I got used
Sarah thanks.. This vedio is more help me for good breathing...
Woww......idk what happened but suddenly i feel more alive.....just some secs ago I was just so tired that I was about to sleep....
Just wow
Waaah I was breathing incorrectly my whole life..
Zip it everyone 🤐
Use the correct holes👃
Why have nose when we cant breathe by using it 🤔😑im pissed of with my nose
Ikr
What about an overbite? Doesnt it affect breathing too?
my jaw is not habitual of being fully closed like even if I close my mouth (lips) I don't stick my jaws to close my buccal cavity , so when I'm practicing to keep my jaws together i.e. closed , I'm facing difficulties and having pain in my jaws
/Hello Sarah, my 4 years old kid have his tonsil grade 3 and his tongue rest in the bottom of his mouth, what would be the best solution for him? What specialist can help him with his mouth breathing problem.
Thank you so much.
All modern and scientific solutions already provided in Indian ayurveda. Just renaming such techniques. Sorry but this is fact.
I friend of mine smoked for forty two years and has no problem breathing through his nose. He doesn’t feel out of breath or anything but someone i know always mouth breaths and i asked why he does it and he said he has no clue,he tried nose breathing and he said he felt like he was suffocating because he couldn’t get enough air..he’s never smoked
Dont know if anyone help me with this...
Why am i breathing loud but im deaf cant hear dont know if it normal? Getting told to breathe quiet alltimes but i feel fine 🤔👀 what i can fo solve this problem?
When I was born, everyone had their tonsils taken out before age 5 and I don’t see how talking about habit addresses whether you breathe through your mouth when you’re sleeping or not, and thirdly, you said nothing about mouth taping
Hi I live in a less industrialized country, and I've heard around 50% of children in Europe mouth breathe?
I can breath through my right nostril but not my left, I don’t know what to do