Visualization meditation - yielding into our liver, a somatic exploration

We begin this practice with a discussion of how the Liver meridian and gall bladder connect us to our Vision and ability to envision our future through choice (gall bladder).
We discuss propping, collapsing and yielding.
We trace our bodies to remind us of how here we are and prepare our hands to yield into holding our physical liver and gall bladder.
From there we explore creating relationship between our physical and energetic Liver to our vision centres / ajna /third eye.
A somatic visualization with optional stillness or free movement.
75 minutes long:
16:30 - verbally bringing in content
16:30 onward - somatic practice
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