Thank you so much! I have been in significant pain for days and feeling mentally very bad from this too. Then your video popped up in my feed so I thought I would just try it and see what I could manage, it helped me a lot - reducing my pain from an 8 to a 5 out of 10 which was a huge difference. I will be coming back to this video every day now, even when it feels like I am unable to do much. I was diagnosed with endo and adeno this year by ultrasound so anything that can reduce the pain without having to resort to painkillers is so valuable and special. Thank you again for sharing this and helping people out there who are suffering like me ❤
I'm so happy to hear it brought you some relief! There are two other endometriosis-focused videos on the channel, just in case you ever want to change it up: ruclips.net/video/WfoIa-qXQxk/видео.html ruclips.net/video/tonrgsEN9uQ/видео.html I'm wishing you all the best on your journey.
Amazing. Thank you very much. I have endometriosis and was in pain. I did your lesson and the pain stopped. I don't like taking medication so I always try to resist. I've been managing the pain like this all my life. Finally something that really helps and naturally. Thank you very much for all the work that you share. It helps me a lot. Thank you!
I'm so happy to hear this brought you relief. I'm a huge proponent of exploring movement for pain relief and prevention. I hope continued practice helps you connect with and find delight in your body. Best wishes!
Hi there. That sounds difficult and disheartening. I hope your healthcare team has been able to assess you and your partner to determine if something might need to be addressed. Best wishes.
Hi there. That is for you to decide. I don’t subscribe to the idea that certain poses are off limits during the period. Rather, I believe it depends on the individual and how they feel so each person must listen to their body and choose for themself. Best wishes!
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Thank you for watching! Let me know me know in the comments below how you're feeling after doing this practice.
Thank you so much! I have been in significant pain for days and feeling mentally very bad from this too. Then your video popped up in my feed so I thought I would just try it and see what I could manage, it helped me a lot - reducing my pain from an 8 to a 5 out of 10 which was a huge difference. I will be coming back to this video every day now, even when it feels like I am unable to do much. I was diagnosed with endo and adeno this year by ultrasound so anything that can reduce the pain without having to resort to painkillers is so valuable and special. Thank you again for sharing this and helping people out there who are suffering like me ❤
I'm so happy to hear it brought you some relief! There are two other endometriosis-focused videos on the channel, just in case you ever want to change it up:
ruclips.net/video/WfoIa-qXQxk/видео.html
ruclips.net/video/tonrgsEN9uQ/видео.html
I'm wishing you all the best on your journey.
Amazing. Thank you very much. I have endometriosis and was in pain. I did your lesson and the pain stopped. I don't like taking medication so I always try to resist. I've been managing the pain like this all my life. Finally something that really helps and naturally. Thank you very much for all the work that you share. It helps me a lot. Thank you!
I'm so happy to hear this brought you relief. I'm a huge proponent of exploring movement for pain relief and prevention. I hope continued practice helps you connect with and find delight in your body. Best wishes!
This is really great and helpful. I see there are more videos. Have you created a playlist for Endometriosis? I would love that. Thank you!
Hi there! I haven't created a playlist just for endometriosis. I'll have to make that happen!
Thank you ❤
I m struggling conceiving so many years plz all of u pray 4 me plzzzz
Hi there. That sounds difficult and disheartening. I hope your healthcare team has been able to assess you and your partner to determine if something might need to be addressed. Best wishes.
At which time i can do this exercise after before or during the periods?
Hi there. That is for you to decide. I don’t subscribe to the idea that certain poses are off limits during the period. Rather, I believe it depends on the individual and how they feel so each person must listen to their body and choose for themself. Best wishes!