If you struggle to sleep, watch this

Struggling to fall asleep because your mind is racing with too many thoughts?
You're not alone.
In this video, I share personal hacks that have helped me conquer my sleep issues, focusing on the powerful connection between breath and mind.
Remember, the mind needs something to focus on. Conscious breathing activates your parasympathetic nervous system, making you feel calm and relaxed.
Next time you struggle to sleep, shift your focus to your breath and practice the exercises mentioned in this video.
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Hey there, I'm Sneha, your Mindfulness Coach and the heart behind this community.
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[@asthurajani8569]

Thank you ☺️

[@arvindabysneha]

Glad that it helped :)))