Tone & Detox: Gentle Yoga with Erin

Tone & Detox: Gentle Yoga with Erin
Erin M Menut, MA, E-RYT 500, Wellness Coach
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Here's a detailed breakdown of the key poses and techniques & their benefits:
1. *Seated Centering (Sukhasana)*
Grounding, breath awareness, promotes relaxation and mental clarity.
2. *Deep Breathing (Pranayama)*
Breath Control: Activates the parasympathetic nervous system, induces relaxation, reduces stress.
3. *Neck Stretches*
Releases tension in the neck and shoulders, beneficial for those sitting long hours or working at a computer.
4. *Warm-Up Massage*
Improves circulation, muscle tone, skin tone, prepares the body for deeper stretches.
5. *Seated Side Stretches (Parivrtta Sukhasana)*
Lengthens intercostal muscles, stretches the side body, promotes better breathing and posture.
6. *Cat-Cow Stretch (Marjaryasana-Bitilasana)*
Warms up the spine, increases flexibility, improves spinal mobility, massages and stimulates abdominal organs.
7. *Downward Facing Dog (Adho Mukha Svanasana)*
Stretches the hamstrings, calves, shoulders, and spine, strengthens arms and legs, improves circulation.
8. *Forward Fold (Uttanasana)*
Stretches hamstrings and lower back, calms the mind, promotes relaxation, releases tension in the spine.
9. *Pyramid Pose (Parsvottanasana)*
Stretches hamstrings and calves, improves balance, strengthens legs and core muscles.
10. *Triangle Pose (Trikonasana)*
Stretches hips, hamstrings, and shoulders, improves spinal alignment, increases strength and stability in legs and core.
11. *Child's Pose (Balasana)*
Stretches hips, thighs, and ankles, promotes relaxation and stress relief.
12. *Twists (Ardha Matsyendrasana)*
Improves spinal mobility, detoxifies the body, massages internal organs, promotes digestion.
13. *Leg Stretches with Strap (Supta Padangusthasana)*
Improves flexibility, increases range of motion, alleviates tightness in hamstrings and calves.
14. *Supported Bridge Pose (Setu Bandhasana)*
Provides gentle inversion benefits, improves circulation, reduces swelling in legs, promotes relaxation.
15. *Final Relaxation (Shavasana)*
*Benefits:* Allows full body and mind relaxation, integrates benefits of the practice, reduces stress, enhances mental clarity, promotes inner peace.
This yoga class offers a holistic approach by combining these poses and techniques to benefit both the body and mind through stretching, strengthening, breath control, and relaxation.

[@Kingdabag]

So beautiful ❤l

[@erinmenut]

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Erin Menut, MA, E-RYT 500, Wellness Coach
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Instagram @Erin_Menut_Yoga
Website: radiantenergyforlife.com/
Or download my FREE app: Living Joyfully