I am the opposite of flexible and I'm always looking for a decent 10 minute stretch that's doable and effective and I've finally found that here! Thank you so much!
Loving this simple and well guided stretch routine. Just what I needed after a long day stuck at an office desk. Day 2 of the Advent Challenge, done :)
Fantastic program for increasing flexibility. Really appreciate all the content you’re putting out. Since you asked for thoughts on other videos, here are a few: (1) how to think about putting together an overall program using your video content (e.g., how many days a week, how you might suggest mixing and matching); (2) extended workouts (say 30 or 40 minutes); (3) more follow alongs with different exercises so that you can switch them up (e.g., another 10 minute ab or 20 minute kettlebell but with different content to keep it fresh); (4) thoughts on nutrition. Frankly, everything you’re putting out is pure gold.
Thanks, usefully feedback. 1) I’d recommend 3-4x 20-30min Fitness or Strength Follow Along per week plus the 5 morning mobility every day or a longer stretch follow along 2-3x / week. Sounds like a lot but added up wouldn’t be too much and keep you in great shape. 2) Planning on doing some more 30min ones over next 2-3 weeks 👌 3) Another Kettlebell one is def on the cards 4) Would love to do a nutrition one once following has increase a bit.
I was looking for a good video I could use to stretch while taking aa break from work and I found this one it looks nice, and it feels easy to follow also its ten minutes perfect if I want to take a break from slouching on my desk.
Like the video but wish there were more for neck and shoulders along with it. I like dynamic stretches for before a workout but need one with true full body, including neck and shoulders
I really like your 10 mins stretching and 30 mins dumbell workout videos, I created a 6-days a week workout plan, each plan contains 30 mins strength video, a 10 mins core video and a 10 mins stretching video. Now I also do a 10 mins stretching everying morning.
I love your videos. I'm on a weight loss journey. Your videos are helping stay focused. I feel so good after each stretch. I can't wait for tomorrow 😊.
Love this! Worked on some of my desk sitting tightness but also my legs from your workouts and running. 😊. You might have already done it but a stretch video for some of the smaller muscle groups (calf, shoulder, bicep, tricep, forearm) and joint mobility like ankles and wrists. 👍
This one has some wrist and calf stretches included I think 15minute Beginner Flexibility Routine (FOLLOW ALONG) ruclips.net/video/qZOv6wSxW3A/видео.html
This is an amazing beginner stretch!but i would like to know how much calories do you burn within watching this video, if you have any idea of how much, please let me know
Yes do this 10min standing only routine ruclips.net/video/8pDO5Qm3-DQ/видео.html (it says it’s for runner but works well as a standing stretch routine also)
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
What kind of ‘follow alongs’ would you like to see more of? I’ll get on it!
this felt so good. I'd like some absolute beginners workouts 10 Minute no equipment etc. That's all I can carve out at the moment.
@@OoNotMyNameoO Got a 10 day 10 minute morning mobility series out in November 👌
Love to see more 10 minute routines. Thanks for your clear insturctions: positions per muscle and what we are looking to accomplish!
👍🏼
I am the opposite of flexible and I'm always looking for a decent 10 minute stretch that's doable and effective and I've finally found that here! Thank you so much!
Glad to help!
This was exactly what I was hoping for in a morning wake up stretch routine. Thank you!
You’re welcome
Loving this simple and well guided stretch routine. Just what I needed after a long day stuck at an office desk. Day 2 of the Advent Challenge, done :)
I would really like more of these 10 minute, full body videos. They are perfect for me.
We did it in a marine biology lab office today, and loved it. Thank you!
Haha that’s a new one! Great to hear
This is a good start for me to incorporate stretching in my workout.
👌🏼👍🏼
Day 2 of the Advent challenge complete, thanks Tom!
Fantastic program for increasing flexibility. Really appreciate all the content you’re putting out. Since you asked for thoughts on other videos, here are a few: (1) how to think about putting together an overall program using your video content (e.g., how many days a week, how you might suggest mixing and matching); (2) extended workouts (say 30 or 40 minutes); (3) more follow alongs with different exercises so that you can switch them up (e.g., another 10 minute ab or 20 minute kettlebell but with different content to keep it fresh); (4) thoughts on nutrition. Frankly, everything you’re putting out is pure gold.
Thanks, usefully feedback. 1) I’d recommend 3-4x 20-30min Fitness or Strength Follow Along per week plus the 5 morning mobility every day or a longer stretch follow along 2-3x / week. Sounds like a lot but added up wouldn’t be too much and keep you in great shape.
2) Planning on doing some more 30min ones over next 2-3 weeks 👌
3) Another Kettlebell one is def on the cards
4) Would love to do a nutrition one once following has increase a bit.
did a lot of stretching videos in the past but this one is one of the best ive ever done
The first 3 minutes of the work out why can’t I get into them positions? It seriously hurts to try and I can’t get any where near that position
Elevate your hips sitting on some large yoga blocks, thick cushion or 2 smaller ones to make first few stretches easier 👍🏼
I love your videos Tom, I use these stretch videos every morning as part of my miracle morning routine
Awesome, glad to be a part of it
Advent challenge day 1 completed 🎄 lovely relaxing stretch…I should do this every day!
Thanks Tori, well done for starting your advent challenge!
I was looking for a good video I could use to stretch while taking aa break from work and I found this one it looks nice, and it feels easy to follow also its ten minutes perfect if I want to take a break from slouching on my desk.
👌🏼💪🏼
Like the video but wish there were more for neck and shoulders along with it. I like dynamic stretches for before a workout but need one with true full body, including neck and shoulders
Noted!
I really like your 10 mins stretching and 30 mins dumbell workout videos, I created a 6-days a week workout plan, each plan contains 30 mins strength video, a 10 mins core video and a 10 mins stretching video. Now I also do a 10 mins stretching everying morning.
Nice work!
I love your videos. I'm on a weight loss journey. Your videos are helping stay focused. I feel so good after each stretch. I can't wait for tomorrow 😊.
Well done & keep it up 👌🏼💪🏼
Perfect after a day of computer working at the desk - thank you!
That was great! Would love to see a more advanced stretch follow along for someone a bit more flexible! Thanks for the great content ☺️
Thanks. Got another flexibility one coming soon so will look into making it a more advanced one.
Thank you! This was really helpful after a long drive
You’re welcome Sabrina 👍🏼👌🏼
Loved the scorpion stretch!
Yes great when you’ve been working on a laptop all day 👌
Awesome cool down .. Cypress Texas USA
👍🏼🇺🇸
Cheers Tom, great stretch
Day 2 done, great stretch after Rachel’s class 👍
Yes not a bad one after a hard day!
Great stretch!
Just finding this, it was great. TY
Thanks
Day 2 Advent Challenge completed. Great session to loosen up that tension 👍
On to Day 3! 🎄
Day 1 of advent challenge down! Enjoyed the movements. Think is a really good one to try and do regularly. My dog was not very supportive!
Well done Joe!
Love it! And very enjoyed this subtle music and clear instructions, ideal for the morning!
Awesome! Thank you!
Really great follow along 👍🏼
Thanks James 👍
Great stretch exercises!
Have you any other 10 minute workouts for say upper body, core, legs...?
Thanks!😁👍
Yes I have loads of shorter workouts. Check out my channels playlist to find what your looking for: Bodyweight / Dumbbells ect
Nice to do straight after PT session earlier. Thanks Tom. Advent day 2 tick….hope there are more like this haha
Very effective. Thank you!
You’re welcome
Thank you, it was really for beginners. Enjoyed the stretches 🤗
You’re welcome 👍
Love it! Very effective, thank you! 😊
You're welcome!
Thanks for this one mate! Gunna do it again tomorrow 👌
You’re welcome, check out my mobility playlist also as loads of newer ones like this in there to try out.
Another base covered.Thanks Tom
👍🏼
Good follow along. Loved it. Thank you.
Glad you enjoyed it!
Thanks for your video!
You're welcome, check out my channels 'Mobility' playlist for more!
Love this! Worked on some of my desk sitting tightness but also my legs from your workouts and running. 😊.
You might have already done it but a stretch video for some of the smaller muscle groups (calf, shoulder, bicep, tricep, forearm) and joint mobility like ankles and wrists. 👍
This one has some wrist and calf stretches included I think 15minute Beginner Flexibility Routine (FOLLOW ALONG)
ruclips.net/video/qZOv6wSxW3A/видео.html
Wrote in the wrong place yesterday - this is the great stretch routine I meant! About to do the abs now 😀
Thank you !
9/12/23 Los Angeles, Ca
Completed this routine at my local gym. Thank you 🙏
Well done 👏🏼
Day 2 done! Great mobility session after a cold run this morning!
This is an amazing beginner stretch!but i would like to know how much calories do you burn within watching this video, if you have any idea of how much, please let me know
Not quite the ideal video if you’re looking to burn a lot of kcal. Much more than sitting around though.
Nice video! Saved
👌🏼
Slightly late, but day 2 of the advent challenge is done!! Best get straight to day 3
thanks
nice job
You’re welcome, check out my mobility playlist for more like this
ruclips.net/p/PLDbIXDUYEhwKVgj6e9CPdiUHQ5nzwMAIu
Thank you
Nice!
Is there something I can do without mats? I don't have mats so my bones pushing against the floor feels like they are going to shatter.
Yes do this 10min standing only routine
ruclips.net/video/8pDO5Qm3-DQ/видео.html (it says it’s for runner but works well as a standing stretch routine also)
@@TomPetoTraining Thank you. I will try it.
Nice one @synergychester
Nice men
Thanks
nice routine but the music was a no go for me.
Try this one, newer video, newer music 👍🏼
ruclips.net/video/96Y30OSlZ00/видео.html
Music was the best part
@@karanreddy5005 haha not sure which comment is worse 😂
Thank you very much for uploading this video. It is really helpful
You’re welcome
Cheers Tom, great stretch