10 MIN MOBILITY FLOW | Full Body Dynamic Stretch
HTML-код
- Опубликовано: 6 сен 2024
- Get flexible with this 10 minute Mobility Flow routine linking dynamic stretches for improved flexibility and mobility creating a great full body stretch that you can do at home as a follow along.
Whether your looking to increase your squat depth or improve your hamstring flexibility for Deadlifts.
TRY DAY 1 OF 10 DAY MOBILITY SERIES • FULL BODY MOBILITY FLO...
SUBSCRIBE @TomPetoTraining
VIRTUAL STUDIO / MEMBERS AREA www.tompetotra...
GET KITTED OUT
USA Thick Yoga Mat amzn.to/3dWaoVO
USA Wrist Supports amzn.to/3ysKFhj
UK Non Slip Yoga Mat amzn.to/3Xykrpk
UK Bear Grip Wrist Support amzn.to/3oVKGqL
INSTAGRAM / tompetotraining
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#mobility #flexibility
*Affiliate links are included within this video description.
NEXT TRY DAY 1 OF 10 DAY MOBILITY SERIES ruclips.net/video/kJx0msJ-p4U/видео.html
Best way to start the day right here! Thank you
💪🏼
I am going to add this video to my routine. I didn't realize how stiff my body is. My body really appreciate it. My goal is to do these without modifications.
Great goal, do it daily and you will see improvements quickly 👌
Tom amei suas dicas de como manter um corpo saudável, vou fazer, moro no brazilian gostei muito do seus exercícios meu rapaz, fiquei seu admirador.@@TomPetoTraining
I really like these workout routines but I feel that time boxed excercise circuits are better for follow along formats. I think I'm decently fit but keeping pace wrt reps on my first follow along was difficult. So maybe ad some buffer for rep completions for first timers/beginners. Fan of the content - really straightforward routines for both strength and mobility🔥🔥🔥🔥
Thanks for feedback, really useful. 2nd time through should be a smoother follow on this one. Will be doing a few more mobility follow alongs over next couple of months. Always good ones to film when I’m feeling goosed!
Loved the Spider-Man’s and page turners! Awesome full body mobility workout packed into a short 10 minutes!
Thanks, glad you liked it 💪🏼
Love this! It's part of my everyday morning and pre workout routine now!
Is very good session❤❤
Wow! Just saw how important mobility exercises are so I searched and found this. Thanks for making a quick 10 min one I can do during my work break.
Glad it was helpful!
I am with you on the PAGE TURNERS. Feels really good after a long run.
Get a few cracks if you’re lucky 👌
2 days in a row so far. After training so hard for months this feels amazing. I'm gonna keep doing it
Keep it up! 👌
Hi man, I had liked it, if you'd explain the exercise before starting it. Watching it as a first timer i missed out have of the reps, while i was trying to understand the movement. Cheers
This felt so good after a long day!!
Well done
Amazing. Cant believe something actually worked on me. Also my posture somehow got corrected. Thanks dude.
Ye I prefer these dynamic mobility routines to static stretching most of the time. Glad to help 💪🏼
I wasn't sure I could do this one post one year medical intervention but I did it! Thank you!
Well done 👏🏼
This is exactly what I needed after my workout! I'm really glad I found this.
Save it on repeat 👌🏼💪🏼
@@TomPetoTraining adding your videos to my Playlists!
The overhead page turners was a new one for me… Great lat stretch!
Ye love those 👌
So I play basketball 2/3 times a week. Should I do this routine multiple times daily like in the morning when I wake up and then again before some exercise/weight lifting or is once in the morning enough? I assumed doing to before any intense cardio is ideal?
Doing it 3x a week is a good idea, could be done on its own or use it as a warm up for a workout / run.
@@TomPetoTraining hey thanks for the reply! Follow up question, I live a pretty sedentary lifestyle, I have a desk job 9 to 5 remote. But I do feel my ankles/foot and body in general is weak and stiff. Would you recommend doing this every morning? Would it open up my body even if I tend to sit down for most of the day?
Fantastic, just what I was looking for. This will be a regular. Thank you
Awesome, glad you’ll be joining me. Got a more recent 20min version also in my mobility playlist if you fancy mixing it up 👌👍🏼
Thanks
Thanks Jane! 👍
Super helpful! Added to my routine. ✅
Thank you for sharing! This is going to be my morning routine!
Well done, great start to the day
Liked the page turner routine
Hurdle jumpers…wow! I’m going to use that one to check in on my mobility as I work on it. When I can do those property I’ll feel like I’ve made it 😂
Really liked this - haven't done page turners before, really awesome stretch! My only problem with this routine is that I cannot do the frog squat - love the rest of it though so I guess frog squat is now my goal!
Have you tried elevating your heels under some plates or books for the frog squat, it makes it a lot easier so give it a try if not 👌
This was fire!🔥
Glad you enjoyed it 👌
Thank you
You're welcome
I need this. Thank you, Tom!
Nice stretch thsnks 💪
You’re welcome 👍
Easy day! 😅
👌🏼👍🏼
I’m not able to deep squat properly, is this one of those things that will take time and practice to develop good form?
It definitely takes time and practice to squat deep with good form but often squat depth is dependent on mechanical factors such as femur length. My advice is try to improve your depth over time but don’t use someone else’s depth as a comparison for your aiming point. Full depth for you might look different 👍🏼
Thank you for the info🙂
Efficient no bull-shit routine good for hips and upper back.
👍🏼
nice one!
Thanks 💪🏼
would you recommend this pre or post workout?
Probably pre but could also be done separately to improve general flexibility
Good vid but need a sound or something for when you are switching exercises. You left me behind during the page turners!
Thanks for feedback, all my latest mobility videos have either beeps or audio telling you when to switch. Hope you can join me for some more! 👍🏼 *check out my Mobility playlist
+
Is it normal that my knees are making crunchy noises during side frog rocks?😂
Yes! Very common
nice decent man once for all!!!! ❤
Haha thanks