This routine is brought to you by Vivobarefoot. I'm using the Motus Flex here for the most barefoot feeling shoe. You can get 20% off with code "WARRIOR20" www.vivobarefoot.com/
Super helpful follow along. For a future follow along, I'm requesting a back flexibility/ mobility for people with back injuries. Thank you. Excellent content as usual sir.
Wow! This was intense and incredible. My his and hamstrings have never felt so loose before and I've been doing your routines for ages. Great job with this one! Thank you! :)
I have been following your channel for about two months, and I am pleased and pleasantly surprised with my much improved flexibility. I've been a loyal yogie for several years and thought i would explore additional avenues for help with my hamstrings. As I completed this dynamic stretch routine and had to smile when video ended and I was still standing so to speak. I'm 68 years old and nearly able to complete a split which is amazing. Thanks for the education and insights along the way.😊
Tom, this was my first workout with you, but it will definitely not be my last! You're an excellent coach, and I look forward to your next video! You have a new subscriber!!! Take care...
I did thus routine on Tuesday and my run on Wednesday was amazing best 10k I have ever run. I'm running a marathon 1 September, when I start tapering off, I am going to use your workouts. Thanks
Thank you💐Like your natural simple no equipmenz ways of sharing your flexibility exercises. Life shall be just that easy, grab a mattress, even no shoes and find a place in the nature instead of in a fitness studio, then start practicing body care and self love routine. Keep it up, you should be proud of yourself for having positive impact for those who have watched your videos. Big 👏fm Berlin
I appreciate that Tom struggles with the movements that are objectively more difficult compared to these yoga content creators who effortlessly wrap themselves into a pretzel and expect you to follow along without any issue!
Tom, you’re the best. Found you on RUclips a little less than a year ago and you have helped me so much. Your follow alongs are amazing! Thanks for everything you do! Where’s coach Molly?!
Gonna do this tomorrow, keep them coming my friend, love it. And personally I wouldn't mind some that are focused towards the hamstring, glutes, loweback area and how those are all connected. Though I do prefer full-body routines, but just letting you know :)
You nailed it - that type of qualitative hard that stimulates us bodyweight junkies! Thank you for this composition of knowledge. Legs were just about shaky at the end trying to get into frontsplits hah.
Awesome routine, Tom! I am super stiff and really felt this in my hip flexors and hamstrings. sidenote: has anyone ever told you that you look like John Stones 🤔
Great routine - Thank you. Just a quick question, when in ninety ninety position, I am leaning over quite a bit, and battle to keep my torso upright, any recommendations ? Or perhaps a short video to address these issues. Thank you again, love your content.
Hi very good always watch your videos and wish to do the same but to my age factor that I am 61 years old and had a 40 years experience in basketball and cricket would you please suggest me how should I start these worthy exercises thanks
It's funny. My flexibility is absolutely terrible but some of the things Tom emphasizes as though it's challenging are things I can do effortlessly. That internal rotation of the hip exercise is just stupidly easy. I lift the foot quite a lot higher than in the video with no pain or cramping in sight. And then sometimes Tom says things like "don't worry if you can't get into the squat position fully" yet I can do this without any difficulty at all, while finding a forward fold very challenging and anything remotely like a pancake fold virtually impossible.
11pm, I think "Hey, let's do one of Tom's flexibility follow alongs, that will help me unwind before going to sleep". Now I'm drenched in sweat. In my pajamas. Nice one, Tom :)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
This routine is brought to you by Vivobarefoot. I'm using the Motus Flex here for the most barefoot feeling shoe. You can get 20% off with code "WARRIOR20" www.vivobarefoot.com/
Do you recomend doing this before or after my workouts/runs?
I'm always barefoot for these
Super helpful follow along.
For a future follow along, I'm requesting a back flexibility/ mobility for people with back injuries. Thank you. Excellent content as usual sir.
I sweated more doing this than I ever do! My hips and hams were extremely tight, so it was painful! So useful though! Thank you,.thank you🌿
Thanks!
Your videos are the reason I have any sort of flexibility today. This was a great routine and targeted my most troublesome areas. Thank you!
loved this one so much! i really enjoyed the dynamic movements. maybe the next one is a dynamic upper body flexibility one? :D
I feel very lucky to have found you 😊 Very helpful for my low back pain recovery ❤ Thank you ❣️
I appreciate you showing it isn’t ‘easy’ for you and that you’re working on it as well.
Woa, challenging but so gratifying to complete, thank you!
Wow! This was intense and incredible. My his and hamstrings have never felt so loose before and I've been doing your routines for ages. Great job with this one! Thank you! :)
I have been following your channel for about two months, and I am pleased and pleasantly surprised with my much improved flexibility. I've been a loyal yogie for several years and thought i would explore additional avenues for help with my hamstrings. As I completed this dynamic stretch routine and had to smile when video ended and I was still standing so to speak. I'm 68 years old and nearly able to complete a split which is amazing. Thanks for the education and insights along the way.😊
Loved this, as an older runner I have to work hard to keep and improve my flexibility particularly my hamstrings! Thank you!
I am a runner and can only run by using your flexibility stretches routine. Thank you so much for the videos. They are extremely helpful
Tom, this was my first workout with you, but it will definitely not be my last! You're an excellent coach, and I look forward to your next video! You have a new subscriber!!! Take care...
I did thus routine on Tuesday and my run on Wednesday was amazing best 10k I have ever run. I'm running a marathon 1 September, when I start tapering off, I am going to use your workouts. Thanks
Excellent routine!!!⭐👍love it 😍
This is the best hip mobility exercise I have ever done. My legs feel longer afterwards!
Thank you💐Like your natural simple no equipmenz ways of sharing your flexibility exercises. Life shall be just that easy, grab a mattress, even no shoes and find a place in the nature instead of in a fitness studio, then start practicing body care and self love routine. Keep it up, you should be proud of yourself for having positive impact for those who have watched your videos.
Big 👏fm Berlin
Excellent routine, will be doing this one on the regular for sure! Gorgeous scenery too! Thanks so much for sharing, Tom!!
Amazing routine. Felt tension in my legs while doing the cossack squat. What about Coach Molly? Was that her day off?
Thanks Tom, great stretches just what I needed after lots of power cleans yesterday.
I appreciate that Tom struggles with the movements that are objectively more difficult compared to these yoga content creators who effortlessly wrap themselves into a pretzel and expect you to follow along without any issue!
awesome stretch ❤ thanks for your guidance and total dedication, you are the best
Great routine and helpful instructions! Thank you!
Amazing routine as always. 👍 Thanks really helped with the Sunday run legs
Great routine. Thanks Tom!
Awesome, thank you! That hamstring stretch is the bomb.
Think this one may be the best !
Just what I needed. Thank you!
Great routine 🙌
Love your content. Has helped me so much with my back tightness and all around stiffness. Keep it up!!
Tom, you’re the best. Found you on RUclips a little less than a year ago and you have helped me so much. Your follow alongs are amazing! Thanks for everything you do! Where’s coach Molly?!
This was a great routine, a toughie but will pay dividends on my runs. Thank you 🙏
I‘m waaaay too tight for a front split but it felt so good to stretch out my hips and legs! Very nice routine!
Just what I needed today! Awesome content as always, thank you!
Gonna do this tomorrow, keep them coming my friend, love it. And personally I wouldn't mind some that are focused towards the hamstring, glutes, loweback area and how those are all connected.
Though I do prefer full-body routines, but just letting you know :)
Perfect timing as always!
Beautiful example of flexibility in a healthy male body. Thanks Tom!
Thanks mate, just right intensive but not too much of an effort.
Incredible! Feel like I’ve just completed 10 weeks of PT 🙏
Thanks Tom, Always enjoy these videos!!😊🙌🏿👏🏾🧘🏾♂️💙🐲
Thank you, Tom! Long time no see!
You nailed it - that type of qualitative hard that stimulates us bodyweight junkies! Thank you for this composition of knowledge. Legs were just about shaky at the end trying to get into frontsplits hah.
Bloody hell! That was really good! Thank you!
just did this amazing workout to prepare for a long haul flight✨👍🏼
This was fantastic 🎉
Awesome routine, Tom! I am super stiff and really felt this in my hip flexors and hamstrings.
sidenote: has anyone ever told you that you look like John Stones 🤔
Omg I’ve been waiting for this video tysm❤
Very enlightening to see a man do the full splits, thank you :))
Great routine - Thank you. Just a quick question, when in ninety ninety position, I am leaning over quite a bit, and battle to keep my torso upright, any recommendations ? Or perhaps a short video to address these issues. Thank you again, love your content.
I have exactly the same problem
Good routine. 👍
Great routine 👍
I didn’t know know I could do splits till that very end exercise there!! Woo🎉
Exactly 🎉❤
Amazing … thanks 😅
Could you do a dynamic for beginners? Some of these are a little too intense for me.
Thanks for all your content!
Great video as always, thank you Tom! I got a ridiculous amount of ads I’m afraid
Whooosh! This was equal parts amazing and awful! So intense, but exactly what I needed! I feel amazing now, thanks so much! 🙏🏻
I like those internal rotations. I think they would help with sciatica issues
Pure excellence ✨️
Nice stretch
Hi very good always watch your videos and wish to do the same but to my age factor that I am 61 years old and had a 40 years experience in basketball and cricket would you please suggest me how should I start these worthy exercises thanks
Great! Can never do splits. Tight hamstrings.
Let's goooo 🎉 danke!
Interesting session 🔥 loved it , keep making such sessions , maybe upper body next time
lol he has that video already, but yes he should keep making more videos :)
nice routine nice surrounding, nice instructor, great video.
That was painful but beautiful. Thanks Tom
Question: is this suitable as a daily routine or would it be best to do at some type of interval?
It's funny. My flexibility is absolutely terrible but some of the things Tom emphasizes as though it's challenging are things I can do effortlessly. That internal rotation of the hip exercise is just stupidly easy. I lift the foot quite a lot higher than in the video with no pain or cramping in sight.
And then sometimes Tom says things like "don't worry if you can't get into the squat position fully" yet I can do this without any difficulty at all, while finding a forward fold very challenging and anything remotely like a pancake fold virtually impossible.
A back flexibility would be amazing!!! Please :)
1:30.
8:00.
10:00.
16:00.
18:00.
19:00.
20:20.
23:20.
27:00.
30:00.
Super!
Thanks bud!
Thank you❤ I hate them all, so I know what to do😂. I feel great😊
Awesome
thanks man.
Should we use yoga blocks underneath our pelvis if we aren’t flexible enough to get into these positions
This is after or before workout
Crazy good.
how many times per week? do you have something like this for passive streches? Or I need to figure out my weak spots and work on them on my own pace?
Nice
What brand and style of shoes are those please?
@@candimcculloch9709 Vivobarefoot Motus Flex. Discount in the descriptiob
Great routine. Please put 'lower body" in the main title.
I'm not flexible enough, so the penultimate exercise 8s a nightmare. Any set to improve hips flexibility?
do you do this everyday
Intense
Moving side to side without arm assistance was definitely challenging. XD
Lesss go!
That really sucked and it was great. Thanks
11pm, I think "Hey, let's do one of Tom's flexibility follow alongs, that will help me unwind before going to sleep".
Now I'm drenched in sweat. In my pajamas. Nice one, Tom :)
10-5-24
😍🔥🙏🏻
You'll have to speak up I'm wearing a towel
He predicts my cramp ex act ly 😮
Do a Tennis flexibility routine
Great routine thanks. Though so many adds with in it!!! A lot more than normal vids. They are a tad annoying!
@@karenkennedy5396 RUclips auto puts them on, will amend
lol that's youtube's fault. they want you buying youtube plus or premium or whatever they call it
This was painful
Good endorsement
I kinda start to feel like all videos are getting the same
bro is a good looking dude and hes still not married!? (i dont see a ring)
we don't let our sweet tom get married because we don't want to share
Yes!