Just finished this workout with the 4Kgs. Thank you Tom for the clear instructions on the postures with the Dos and Dont’s. Its really helpful. Subscribed a long time ago. 🔥
The no repeats was a nice change of pace. I finally purchased your 12-week dumbbell plan. Thanks for all the great content, Tom. I look forward to trying the new workout plan.
The Zottman curl was the hardest! But I am (almost) half a century old and female, so maybe that is on me. I liked that the movements were relatively simple so I could use heavier weights (a lot of the workouts led by women use 15 lb as the max, with more complex compound moves, but I am trying to build bone mass before ... you know ... and I need to go heavier.) I liked that this workout worked as HIIT for me, and that there were no repeats. Weight lifting has always been a challenge for me because I get bored doing the same thing over and over.
Thanks, most of my Dumbbell follow alongs are 3 repeated rounds per section. Just done a few no repeat ones lately as they are popular. Let me know how you find some others from my dumbbells playlist ruclips.net/p/PLDbIXDUYEhwI6wPC8WEQSh76aNM4tJnmE
Great workout Tom. I'll need to refine the weights I need to use for each section, can't wait to try it again! I liked the negative scull crushers. Are you going to do another Advent Challenge this year?
Ok Mister - this was awesome and man you had to pull out all the exercises to have no repeat - way to go! I just don’t know how you remembered what to do next with so many! I loved that skull crusher variation - and I’m mad at you for not one but two variations on lunges but maybe I’m the only one who hates lunges! Your form explanations were really great on this one - well done! I’ll be returning to do this one! Noelle
Greetings from Thailand! Making my way through all your videos completing one every morning. Loved this one! Dumb question - would this be considered resistance training?
Great workout Tom, really enjoyed the no repeat, time flew by too. The toughest was the lighter set, but went slightly too heavy. Any alternative to the lateral lunges you could suggest?
Which one do you recommend? Sun : this Mon: this Tues: stretch routine Wed: this Thrus: rest Friday: this Sarurday: rest? Or following lift series will be good idea
Follow Dumbbell LIFT series if you're ready for a regular training structure and optimum results. These no repeat workouts are great individual workouts but a well structured program is always better if you can stick to it.
Hi Tom. Thank you for the video. What was the weight of the dumbbells you used for the third part of the workout? The video description says that their weight was 12.5kg / 28lb DB's, however, I think that was a mistake, otherwise, this would mean that you used the same dumbbells for the second and third part of the workout . I watched the video, and I don't think you mentioned the weight of the dumbbells used in the third part of the workout. Thank you.
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12 WEEK DUMBBELL PLAN DOWNLOAD www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining
One of the best channel with workout. I hope, you will have more subscribers
Thanks, working on it 💪🏼
Loved the no repeat! Yet still felt like a great balanced all-round workout
Thanks Rich 👍
Another great all round workout.. 💪🏻
Awesome Follow along workout, May God Bless for putting this together
Just finished this workout with the 4Kgs. Thank you Tom for the clear instructions on the postures with the Dos and Dont’s. Its really helpful. Subscribed a long time ago. 🔥
Well done! Thanks, especially appreciate all the OG subscribers 👌
Thanks Tom, your videos are awesome! You have been a game changer for our workouts.
Great to hear! 💪🏼
Thanks for the Great workout Tom! It’s really nice that you always emphasized on controlled movement. Cheers 🍻
👌💪🏼
Really enjoyed the no repeats , loved the workout!
Thanks 👍🏼
About to knock this out as my night workout tonight since I miss my morning workout but have been walking all day. ❤️Your workouts are awesome.
Thanks, glad to have you on the channel. 💪🏼
Another great workout! Thanks Tom
💪🏼
solid workout without cardio burnout. i liked it. thanks
You’re welcome, yes I stick to strength based workouts mainly. Sometimes put an AMRAP to finish. 💪🏼
The no repeats was a nice change of pace. I finally purchased your 12-week dumbbell plan. Thanks for all the great content, Tom. I look forward to trying the new workout plan.
Great to hear! Ye that plan will be great for increasing your strength
That was great man. Cheers. Appreciate you. Keep it up.
You’re welcome, will do. Just 1 new video each week at the moment but hoping to move to 2 at some point 👍
A great one again mate 👍
Thanks
The Zottman curl was the hardest! But I am (almost) half a century old and female, so maybe that is on me. I liked that the movements were relatively simple so I could use heavier weights (a lot of the workouts led by women use 15 lb as the max, with more complex compound moves, but I am trying to build bone mass before ... you know ... and I need to go heavier.) I liked that this workout worked as HIIT for me, and that there were no repeats. Weight lifting has always been a challenge for me because I get bored doing the same thing over and over.
Glad you liked it, half a century isn’t that old, I have trainers (& members) in my gym that at 50 & in better shape than me. Keep it up 💪🏼
Awesome workout, really enjoyed, get max done in just 30 minutes, May Almighty Bless you!
Thanks Ghouse
Great home workout. That overhead march was killer! 🔥
Well done Angela!
loved this!! If i didn't like an exercise, it was one and done after 40 secs! still love skull crushers, learning to love deep goblet squats
👏🏼💪🏼
Great one. Thanks. I prefer more repeated exercises as it enables me to focus more on me putting in the effort instead of what exercise comes next.
Thanks, most of my Dumbbell follow alongs are 3 repeated rounds per section. Just done a few no repeat ones lately as they are popular. Let me know how you find some others from my dumbbells playlist
ruclips.net/p/PLDbIXDUYEhwI6wPC8WEQSh76aNM4tJnmE
@@TomPetoTraining love 'em!
Great workout Tom. I'll need to refine the weights I need to use for each section, can't wait to try it again! I liked the negative scull crushers. Are you going to do another Advent Challenge this year?
Thanks Sarah, yes got a few ideas for it. Might do a shorts challenge series this year.
Ok Mister - this was awesome and man you had to pull out all the exercises to have no repeat - way to go! I just don’t know how you remembered what to do next with so many! I loved that skull crusher variation - and I’m mad at you for not one but two variations on lunges but maybe I’m the only one who hates lunges! Your form explanations were really great on this one - well done! I’ll be returning to do this one!
Noelle
Thanks, definitely couldn’t remember 30 in a row, I have a white board under the camera 👌
@@TomPetoTraining ah - tricky!
Greetings from Thailand! Making my way through all your videos completing one every morning. Loved this one! Dumb question - would this be considered resistance training?
Not a dumb question but yes this is resistance training. Nearly all my videos (apart from mobility ones) would be considered resistance training 👍🏼
Really enjoy this workout, feel the burn all over my body 👏🔥🇮🇩
Awesome, glad you liked it!
Great workout Tom, really enjoyed the no repeat, time flew by too. The toughest was the lighter set, but went slightly too heavy. Any alternative to the lateral lunges you could suggest?
Thanks! Try only Bodyweight smaller range of motion on laterals and if knees are still and issue just switch to alternating leg RDL’s.
Which one do you recommend?
Sun : this
Mon: this
Tues: stretch routine
Wed: this
Thrus: rest
Friday: this
Sarurday: rest?
Or following lift series will be good idea
Follow Dumbbell LIFT series if you're ready for a regular training structure and optimum results. These no repeat workouts are great individual workouts but a well structured program is always better if you can stick to it.
ممتاز كوتش 🍃💞🌼
saya berkeringat deras melakukannya 🤘😂
Hi Tom.
Thank you for the video.
What was the weight of the dumbbells you used for the third part of the workout? The video description says that their weight was 12.5kg / 28lb DB's, however, I think that was a mistake, otherwise, this would mean that you used the same dumbbells for the second and third part of the workout . I watched the video, and I don't think you mentioned the weight of the dumbbells used in the third part of the workout.
Thank you.
Thanks, updated description, ye I went lighter on 3rd section. 8kg per dumbbell I think.
Please do include warm ups first before doing the workouts. It's important to stretch the body first to avoid injuries.
If warm up isn’t included as part of video there is always a 5min warm up linked in the description of video 👍