जाने सूर्य नमस्कार का सही तरीका | सूर्य नमस्कार हिंदी में | योग आसन | Surya Namaskar In Hindi

क्या है सूर्य नमस्कार करनेका सही तरीका ? जानिए सूर्य नमस्कार का सही तरीका इस वीडियो में
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@foziaiqbal6582]

Aapka bht shukria k itni asan method sy suriya namaskar sikhany ka❤❤❤❤😅👍👍👍⭐🌟💞💞👍👍❣️💖

[@rekhaagrawal1365]

Ait Sunder 🙏🙏

[@sushantamte8864]

very good and thanks. nice information without westing time.

[@AnitaKumawat-ny9pr]

Very nice

[@rajwant28]

Good boht vadia mae v kagi thanku

[@niranjanmohanpuriya8623]

अगर पावर फुल बनना है तो योगा तो करना पड़ेगा ना मेरी जान ❤❤❤

[@shantanukumar8151]

Ek position me rahne k liye kitna time chaiye ya jaldi jaldi Kar sakte hai

[@Learner.959]

I like your surya namaskar ❤

[@govindchippa445]

Thanks you di
धन्यवाद

[@Reyanshvlogs-14]

Thank you ❤

[@rajeshbhati3319]

Amazing beautiful teaching❤❤❤❤❤

[@yahalife]

Well instructed. Thanks for sharing! Surya Namaskar is like a complete cardio workout, that's one of the great benefits one can derive while practicing Surya Namaskar.

[@bishtsfitnessyoga7724]

❤ superb excellent..gby❤

[@s.k.chaubey8981]

जय हो

[@saniakhan7793]

Thanks for you 👌

[@tejasvinishivendrapawar2905]

Thanks

[@akshaysarin5132]

Very good

[@rameshmehra3393]

Very nice ex.

[@baburaoghadge6251]

Very good Surya namaskar

[@rkorko4478]

Thanks ❤

[@santoshimore3302]

तुम्हारा mind body soul

[@AnitaAnita-xs9cn]

Thaks mem

[@mdashraf5900]

Thanks for giving me a good information ,so thank you my dear Sister

[@sarahussain7868]

Thanks mam

[@nageenasharma1530]

Super excellent

[@phadiuttarakhandsonggarhwa9594]

Aisa duniya mein kabhi nahin dekha

[@umeshram8679]

nice presentation

[@taunton613]

Beautiful uttanasana.

[@jayshrijadhav1942]

Mam sezeeiyan delivery nantr sury namskar kelyavar srechevr tan yeil

[@angelarchi6077]

Thank you ma'am 🙏❤️

[@5859ful]

Well structured but u have missed the breathing sequence.

[@achhi.vichar]

Kya hum sham ko kr skte h

[@hemangchaudhary947]

good explanation and presentation as well.

[@Indowestkitchen]

Good 👌

[@prashanttayade9635]

So nice

[@MAXRDANCEPOINT]

aapko thankyou

[@yogamasternisha5870]

Didi please main apki aawaj use kar sakti hu apni video main

[@yogitamandlik5564]

Nice

[@deeptimehra3084]

Thks mam

[@geographymasti5324]

Good

[@devansukumarbhootra1166]

Theme sir teaching

[@pankajgarg4471]

Thank you bma

[@anilmahajan4841]

Excellent ,u belong to which place
Are u giving personal training.

[@samadhanwithaloke3893]

Nice👍👍

[@saniakhan7793]

Good video of me

[@atrisir8604]

Kya ashav sanchalasna m phle left par pice nhi le ja skte

[@saniakhan7793]

Beautiful 👌👌

[@Cecincometax]

Kya good hai 😔

[@apnabhai3952]

Mam Surya namaskar kitne bar karna chahiya

[@adeepshivhare1012]

Nice 👌👌

[@phadiuttarakhandsonggarhwa9594]

Wow

[@user-cf7qu6ir5o]

👌🏽👌🏽

[@dearuniverse2356]

Yek asan ko kitni sec tak hold garna hein??

[@phadiuttarakhandsonggarhwa9594]

Simple

[@tanish_edting761]

Tq

[@iandyou8167]

Good mam
#IAndYou

[@Darshansonda]

👍

[@ravindrakumar6395]

Exercise for eye vein

[@lvats]

I like and ko

[@basudebgorain5697]

Good.im.

[@yogeshdashpute6533]

मॅडम सुर्य नमस्कार करते समय हस्तपादासन में घुटनो को मोडना नहीं है। बेशक आपसे जितना हो सके ऊतनाहि झूके लगातार अभ्यास से शरीर में लचीलापन आएगा।

[@santoshkumartiwari5304]

Oooo

[@abhishekshukla3643]

lekin jinko knee pain ya back pain hai vo aisa kar sakte hai knee ko bend ka ke he aana hai...

[@dikshasart3568]

Mam aapne breath ka kuch nhi btaya exhale inhale

[@waseemfatima6550]

दोनों बार दाँया पैर

[@rising100]

I we are doing continuous surya namaskar than any feet

[@tahseenzul4707]

Is se kay fhida hai kay kay hota hai muje batao plzzzzz

[@swatishete3992]

पेट कम होऐगा क्या

[@sandeepsoni9748]

Jtc

[@santoshisingh3977]

Surya Namaskar Mam 😊 Himanshi roll no 49

[@sureshthebriya8666]

Nice medam

[@deekshashukla3735]

Inhale kaha Krna hai exhale kaha kr a hai kon batayega

[@sagarroy3269]

hello mam depression k liye kia kren

[@ayushinegipahadi1257]

पोजेटिव वीडियो देखो और पोजेटिव सोचो

[@Amritakumari-th7ro]

Jbm

[@khimjirabari9056]

Good night

[@pramod4731]

You have took good efforts to help people , but this not right way, there are some steps which are totally wrong.

[@rising100]

than in 2 round right feet back

[@rising100]

first left feet back , than right feet is I am right

[@roshanbehera8526]

kitne bar kar na he

[@vikassharma3232]

सर्वाइकल की प्रॉब्लम होने पर क्या आगे देखने वाले आसन करने चाहिए या नहीं

[@lilawatipidiyar9320]

मैडम आपको खुद को सूर्यनमस्कर सही तरह nhi aata h ,

[@balabhaifoundetion9119]

Hiiii

[@sanjayjoshi2828]

surya namaskar mai surya ko namaskar hi nahi kaha wah sanskriti ka hissa hai to sharam kaisi

[@RiteshPrajapat-bd6bi]

Are didi dono pero k alag alag naam he

[@cprealestate8398]

आप सही तरीके से नहीं कर रहे हो

[@user-go8kq8ky4o]

Body Alliment shie Nahe hai

[@amriksingh-mz4tl]

Meri wife raat nu daily iss position vich exercise kardi hai

[@juliodavidjimenezromero7838]

Ñ

[@miteshri2110]

Aasan sahi se nahi kiye

[@balabhaifoundetion9119]

Mite Shri Hii

[@minalthada3512]

Itna fast

[@lilawatipidiyar9320]

Aap ki step galat h ,

[@Ray0319]

Phle ache se sikho fir logo ko batana

[@hansahansakmarungamaro4977]

ruclips.net/video/hIScESIGJz0/видео.html
*आज लोग योग तो करते हैं किन्तु सांस कहां लेनी है कब छोड़नी है इस पे ध्यान नहीं देते। जिस से उन्हे सम्पूर्ण फायदा नहीं मिल पा रहा है...इस कारण ये वीडियो आप लोगों तक प्रसारित करें*🧘‍♂🧘‍♂🧘‍♂🧘‍♂
Isliye is video ko jyada se jyada *share karen* jis se sabhi ko sahi jankari mil sake.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🤸🏻‍♂

[@jyotikusum5252]

Galat kiya hai

[@dharmendrapatel4050]

I am confuse. koi kahta hai pahle left feet piche aur koi kahta hai pahle right feet piche karna hai. plz confusen hataiye.

[@onlineproductsreviews7378]

Pahle left feet piche because I also do yoga everyday

[@MindBodySoul]

1st left feet and then the right that is the correct way to do this. Thanks. Stay tuned.

[@pariyawalkar3999]

kitne bar Karna hai

[@mohitdangi6842]

+Pari yawalkar jitni apki age hai utni baar...

[@pratibhajha8086]

@@onlineproductsreviews7378 hello kya ap ek meri help suraya namaskar me kar skte h

[@VarshaSingh-nn3jr]

Leg to straight kar leti

[@giziparul9190]

pehle Sikh lo fir Sikhana

[@sanjaymalakar7134]

गलत तरीका है

[@dhananjaykumar-oj6xe]

galt h

[@semwalmanishkedarnathukhimath]

Galat asan

[@vinaykumrawat7789]

not better

[@monikasiddh8344]

Thanks

[@SunnySunny-ke8sy]

Thank you mam

[@pankajgarg4471]

Thank u mam

[@AvinashSingh-pi2um]

Thanks ❤️