Benefits of Surya namaskar

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[phone]
[phone]

[@makeup_by_meher_pune]

Bahot achi information di Apne thank you so much

[@renupandey2648]

सर नमस्कार, ब्लड प्रेशर वालों को सूर्य नमस्कार मना करते हैं, परन्तु ब्लड प्रेशर सामान्य होता है क्यों कहते हैं?
सर आपका समझाने का तरीका बहुत ही अच्छा लगा, धन्यवाद।

[@rituebhayana6380]

Thank you for sharing such an amazingly informative video🙏

[@PRABH-s]

video daalte rahe bhut acha samjate h aap kripya vapis video daalte rahe

[@trupti9221394272]

Kafi achai information .... thank you

[@MargdarshanGuru]

Thanks alot

[@meenaketangantayat8179]

Nice explanation 👌👌

[@vikrammakhloga]

Thank you so much for this lovely information

[@MargdarshanGuru]

Thanks

[@saktimaankafan9053]

Love ❤️❤️❤️😘😘😘 from india jharkhand jamshedpur jugsalai chaprahiya mohallah r

[@saurabhkhandelwal1507]

Nice information

[@tejbahadurmotivationalspea2544]

Great thinking

[@raviprajapati3112]

Thank you for knowledge. Aapse baat karke Bahot Achcha laga.

[@sarangdhande9107]

Best

[@randhirbal9502]

Shukriya guru ji 😊😊

[@vishalyadav-gc5vo]

Thank you sir

[@nutangaikwad549]

Isase weight gain hoga kya or roj kitna kar sakte hai

[@kumarajay_09]

Pranam guruji
Jinko urinary tract me stone ho wo log bhi kya surya namaskar kar sakte hain

[@ashokgaikwad8576]

बहोत सहज और सुंदर जाणकारी के लिये धन्यवाद सर।🙏🌹
सुबह मेरा पेट पुरा साफ नही होता हैं। फिर भी एक महिने से सुबह मैं टॉयलेट के बाद 111 सूर्यनमस्कार करता हूं, थोडा थोडा रेस्ट लेके 40 मिनिट मे। तो ये ठीक है क्या? ये मैं कार्डीओ की तरह समजता हूं। जिसे वेट भी कम हो जाये और बॉडी भी बने। तो क्या ये होगा और पचन भी ठीक होगा क्या ये बताइये pls।

[@MargdarshanGuru]

Sone se pahle garam Pani Lena, rat Mai Nani 7 pm se pahle Bojan Kar le or salad ka adik sewan kare

[@ashokgaikwad8576]

@@MargdarshanGuru ठीक है। तो 111 सूर्यनमस्कार करके क्या मैं सही कर रहा हूं?

[@MargdarshanGuru]

@@ashokgaikwad8576 it's OK

[@deepaksonawane562]

Very good morning Sir ji.

[@lokman-singh]

Thankyou Deepak ji

[@abhishekrajvlog5223]

Asthma wale kr sakte hai sir ji 🙏🙏

[@srashtipurwar6806]

Sir Kya isse. Ankho ki Roshni badegi

[@hiralmodi9911]

Regular minimum kitne suryanamskar krne chahiye????

[@MargdarshanGuru]

6 minute in starting

[@mohitdangi3612]

Jitni apki age hai utni repetation kare... .

[@dilipkale5082]

Kya diabetic patients kar sakte hai ?

[@MargdarshanGuru]

कर सकते हैं

[@GeturCurve]

Can we do in pregnancy?

[@MargdarshanGuru]

No

[@nilkanthkale6137]

Patle body walonko kya fayda hoga sir jaise mote petwale ki charbi kam hogi

[@MargdarshanGuru]

Yes , hogi par samay lagega, khane mai tel our masala kam kare aur khane mai salad garur le

[@Jaloreshaktisangthanofficial]

रोज कितने करे

[@lokman-singh]

kam se kam 10 set daily

[@Jaloreshaktisangthanofficial]

में मोटा हु पतला हो जाऊंगा सर

[@devdattpandya7019]

@@Jaloreshaktisangthanofficial never,, bhai do it ,, u become strong by body and mind and your face will shine like sun and again ur age face also being before 10nyears means ur personality become very young do it on regular basis

[@vikaskoundal4527]

KB KAR SKTE ???KISI BHI TIME??

[@MargdarshanGuru]

सुबह खाली पेट

[@kungfu9375]

@@MargdarshanGuru kamre Kay andar kar saktey hai kya aur jinki kamar andar ghus gayi ho aur pet bahar nikal gya ho woh kr sktey hai koi dikkat toh nhi hogi

[@govindsharma-yg7ct]

Ha kar sakate

[@surajanand4285]

Legs ki maspeshiya strong hogggi sir

[@MargdarshanGuru]

ji hogi par samay lagega
daily karna hai

[@theincredible3453]

Background music is very very loud

[@MargdarshanGuru]

Thanks for the valuable feedback

[@chovatiyasangita3764]

Ketli var krvana

[@swarankaurarora7301]

Dislike

[@abhishekganguly12]

Yyyyyy???

[@manojbhai9758]

thank you Sir