6 More Delicious, Low Calorie & High Protein Air Fryer Recipes!
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- Опубликовано: 9 сен 2024
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Breakfast Bacon, Egg & Cheese Crunch Wrap!
Macros for each Crunch Wrap:
473 Cals, 41g Carbs, 16g Fat, 40g Protein!
Ingredients:
1 Large Tortilla of your choice (used a Mission Spinach Garlic Herb Tortilla)
150g Egg Whites
1 Large Egg
2 Slices Center Cut Bacon
21g Light Shredded Cheese
Meal Prep Frozen Protein Pancakes!
Macros for each Protein Pancake:
69 Cals, 8g Carbs, 1.25g Fat, 6g Protein!
Ingredients (makes 14 Pancakes):
120g Pancake Mix of your choice
60g Whey/Casein Blend Vanilla Protein Powder
30g PB Party Protein Cookie Butter Powder
24g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
150g Egg Whites
Unsweetened Vanilla Almond Milk to the consistency of batter
Protein Fried Oreo in Air Fryer!
Macros for each Fried Oreo:
100 Cals, 15g Carbs, 2.5g Fat, 4.5g Protein!
Ingredients: (Makes 14 Fried Oreos):
14 Reduced-Fat Oreos
80g All-Purpose Flour
30g Vanilla Whey/Casein Blend Protein Powder of your choice
30g PB Party Protein Cookie Butter Powder (www.proteincoo...)
16g Coconut Flour
6g Zero Cal Sweetener of your choice
6g Baking Powder
20g Sprinkles (optional)
100g Egg Whites
Unsweetened Vanilla Almond Milk till batter-like consistency.
Buffalo Chicken Tenders!
Macros for each Chicken Tender:
81 Cals, 7g Carbs, 1g Fat, 11g Protein!
Ingredients (makes 26 Chicken Tenders):
40oz Chicken Breast
1oog All-Purpose Flour
120g Panko Bread Crumbs
2 Large Eggs
Franks Red Hot Buffalo Sauce
Protein Banana Nut Muffins!
Macros for each Muffin (makes 6):
234 Cals, 23g Carbs, 6g Fat, 22g Protein!
Ingredients (makes 6 Jumbo Muffins):
400g Banana
200g Egg Whites
100g Unsweetened Vanilla Almond Milk
90g PEScience Gourmet Vanilla Select Protein
45g PB Party Protein Cookie Butter Powder
45g Coconut Flour
12g Zero Cal Sweetener of your Choice
5g Ground Cinnamon
12g Baking Powder
30g Crushed Walnuts
Protein Chocolate Chip Cookie Dough Taquitos!
Macros for each Taquito:
131 Cals, 18g Carbs, 3g Fat, 8g Protein!
Ingredients (makes 14):
14 Fajita Style Tortillas (can use smaller ones as well)
45g Vanilla Whey/Casein Blend Protein Powder of your choice
45g PB Party Protein Cookie Butter Powder
3g Zero Cal Sweetener of your choice
90g Plain Non-Fat Greek Yogurt
30g Mini Chocolate Chips
Unsweetened Vanilla Almond Milk to consistency
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Hi Zach! Would you consider doing a video of all your favorites best products to use for the recipes, for example, best coconut flour, best zero calorie sweetener, best protein powder, etc... thank you! 🤗
Yes if this comment gets a enough likes then I will!
Shani Levi oh I would definitely love to see this, as well as equipment. I know he has an amazon list but some of the stuff (like the air fryer) are different
@@FlexibleDietingLifestyle hey do it
Yes please!
To those that don't have the cookie butter powder for the oreos, I used 40g of casein and 20g of whey in substitution for all the protein powder and cookie butter powder in the recipe and it turned out fine.
I am a college student that doesn't know squat about cooking, but let me tell you! This air fryer series is saving my life!!!!
stop a little with that "protein cookie butter powder" pls, I WANT to do the recipes, I CANT get that stuff :( so frustrating more than the half of the recipes uses that , nice vid either way
i replace them with protein powder and a tablespoon of nut butter. no idea if thats a good replacement but it worked so far :D
Pichu Ding what ratio did you use? Also how much peanut butter and protein did you use to replace like 20g dry cookie butter for example? Thx
My man!!! You're a lifesaver, as a student this is what exactly I've been looking for..
I’ve got a good feeling about this. Red velvet and mocha!
Dream team is for SURE brownie batter and cookies and cream flavours! My dream flavours would definitely be birthday cake with sprinkles inside and spiced gingerbread for the holiday season!
low calorie: puts 2 pieces of bacon in the thing
are you joking??
What?
0cal cooking spray duh
Oh well, the two bits of bacon are nothing (43cals each), think about the two eggs (85cals each, of which 45 from fat) and the huge tortilla that probably tops around 300 cals for a tiny little thing that won't fill me up at all.
I'd have to add 200 grams of spinach/lettuce to it to call it a breakfast
Dream team - cookies & cream and brownie batter
You won the giveaway! Shoot an email to Orders@FlexibleDietingLifestyle.com with a screenshot of this and we will hook it up!
The amount of cooking spray he uses easily add 200 calories
some are zero calorie
@@anthonyfernandez7182 lol, it's fat/oil so no matter what kind is always 9cal per gram. The spraying over a thin and wide surface allows you to put less oil than with traditional pouring or brush, but if you get stuck on the sprayer with the finger it will add up in weight, and it's still 9kcals per gram. Zero calorie doesn't exist.
@@anthonyfernandez7182 officially they say spraying for 5 seconds equals to a tbsp of oil. Maybe it's true, but in my opinion and by my judgement (and I kinda know how amounts of oil looks since I'm a pro chef/baker) depending on how you spray it could be way more than one tbsp
@@Chan-zb7my why such a low amount? I'm on a weight-loss journey so just curious as I am always trying different things.
@@Chan-zb7my you must not know how little 700 calories is or that you are literally starving yourself
brownie batter and golden cookie sandwich for the win! thanks for the recipes
My dream team has gotta be cookies and creme and brownie batter a million times over!!!!!!!!!!!!! Love your content Zach!!
I purchased the Instant Vortex as my air fryer and absolutely love it. Highly recommend to anyone looking. It has racks like an oven.
Amen! Love mine!
Birthday cake and peanut butter cup would be two dream flavors
"My Dream Team" - Brownie Batter and Cookies and Cream !
Strawberry, a tropical flavor mix, or s'mores with mini marshmallows in it!!!
Oreo and Brownie dream team for sure!
My protein cookie butters of choice are Cookies and Cream and Brownie Batter, and my dream cookie butter flavors are mint chocolate and smores.
Chocolate coconut macadamia nut and strawberry cheesecake would be delicious. Gonna have to try some of these recipes. Thanks
My dream combo would have to be PB party and brownie batter 🥳🥳🥳🤘🏽🤘🏽🤘🏽 who didn’t love licking the spoon after mom made brownies?!
brownie batter and cookies and cream!! ughh yesss
dream team - Cinnamon Bun and Cookies and Cream😍😍😍 yummm I am from Germany and trying so hard to get these😫 hopefully I get a chance to try these
dream team flavors- brownie batter and peanut butter party 🤩🤩
Chocolate and peanut butter protein powder always hit the spot😌
When making fried chicken in air fryer, here is an idea to increase protein and drastically reduce carbs: get rid of the flour and panko. Crush up a bag of Quest protein chips and use that as your coating.
Cake batter and brownie are always my favorite flavors for everything!
You won the giveaway! Shoot an email to Orders@FlexibleDietingLifestyle.com with a screenshot of this and we will hook it up!
Omg! Thank you!! I'm so excited 😁
Dream Team Flavors: Chocolate Peanut Butter and Chocolate Chip Cookie Dough. My two current flavors favorites are cookies and cream and peanut butter party
Dream team - cookies & cream, brownie batter. Recently found this channel and can’t stop binging. Gotta try some recipes soon
Dream team- white chocolate and brownie batter!
Dream flavors- cheesecake and chocolate covered strawberry... chocolate covered strawberry cheesecake 😍😍
Oh my, 2 of the cookies and cream cookie butter is all I would want. Your recipes always look fantastic and your reactions when eating them look just as well. Thanks.
Thank you Jess!!
Dream team of flavors: cookies and cream as in like chips ahoy & something like golden oreos!!
For sure going for that brownie peanut butter mix! Hands down my favorite dynamic duo of flavor!! Much love and support 🙏🏻💕
I made the chicken tenders because I hardly allow myself fried chicken with the calories ranking so high! So happy to have an alternative, I LOVED THEM omg thank you so much for sharing and making your videos :)
Dream Team- frosted cinnamon, brownie batter ❤️ 🍪
Dream teammm!! Cookies and cream and frosted cinnamon roll!!
Your recipe is the best on this plant bro hand down!!
Dream Team flavors: Salted Carmel and a Samoa type - Carmel, Coconut and chocolate!
Dream team - white chocolate PB and cookies and cream 😍
Dream Team for me would be the Peanut Butter Party and Cookies & Cream cookie butters
Cookies and cream and birthday cake would be my favorite!! I’m loving these videos 😭💗
dream team - cookies and creme and brownie batter💪🏼
Dream team flavors would be..... cinnaRoll and and that brownie batter goodness! Much love!
Dude this episode is insane. Please keep them coming I’m trying all of these😂 perfect time with quarantine to go ham in the kitchen. PLEASEEEE help me with the cookie butter I’m all out! My dream flavors would be strawberry shortcake with cream cheese swirls. Another great idea I think would be salted caramel white chocolate macadamia nut 🤤I love white chocolate but it’s never the forefront of a flavor and I’d love it. My whole family now buys cookie butter literally every week, the more flavors the merrier my man.Out of the current roster my favorite duo is for sure frosted peanut butter and brownie batter. But individually cinnamon roll is the OG solo goat.
Who knew that watching cooking videos in slow motion is a turn on 😊
The peanut butter one and the cake batter😍
Snickerdoodle, Girl Scout thin mint, chocolate chip cookie dough with chocolate chip chunks in the powder, gooey butter cake, strawberry short cake, cheese cake, vanilla cupcake make it have sprinkles in the powder
Dream team would be like a dark chocolate salted Carmel or dark chocolate Cinnamon and oatmeal chocolate chip 😋😋😋 can’t wait to try these recipes thanks
dream cookie butter : s’mores (graham crackery, chocolate chunky, little baby marshmallows like in the swiss miss cocoa mix) and maybe a rainbow “swirl” vanilla flavor like the viral rainbow bagels with that colorful cream cheese (could be like blue or something cool)
Hi Zach! Would you consider changing the sweetener in your cookie butters to allulose, monkfruit sweetener, or something else like it that does not affect the digestive tract? The smallest amount of sucralose destroys all of your good gut bacteria. It seriously messed up my gut, and it took me MONTHS and MONTHS to regain my digestive health! Hope you will consider...you would definitely have a new buyer here if you would!!! They all look amazing!!!
Dream team flavours -peanut butter party and brownie batter🐈
Dream team flavors would be- birthday cake and cheesecake ☺️😍
Cookies and cream and brownie batter hands down. Most versatile, best combo, any day of the week
Dream team would be Mallowmars or Thin Mint flavors! Great recipes... thanks!
Dream team! Brownie and peanut butter for sure!!!
Dream team = Peanut butter party and brownie batter 😍 love your recipes! Keep up the awesome work👏🏻
Dream Team - Speculoos (Biscoff cookies!!) and chocolate chip cookie dough !!!!
Birthday cake batter and graham cracker cookie butter! But my current faves are frosted cinnamon roll and cookies and cream.
Sea-salted Caramel & White Chocolate covered Peanut Butter Cup would be two dream flavors! 😍 Thanks for the videos, Zach! I’ve been loving baking and cooking during this quarantine because of you ☺️
Fav flavours- Burnt caramel and Choc coconut!
No doubt about it, my top 3 choices of Cookie Butter Powder would be:
#1) Brownie Batter
#2) Frosted Cinnamon Roll
#3) Peanut Butter Party
Two flavor creations would be Strawberry (could be Strawberry Cheesecake) & Snickerdoodle or Banana!!! Your Brownie Batter & Peanut Butter Party are 🔥🔥🔥
Mint And chocolate are always the move in my opinion
My dream team flavors - cookies and cream & Reese's peanut butter cup
Dream team - cookies & cream and definitely fruity cereal flavors
Dream Flavors are cinnamon roll and brownie batter. Found your channel just over a week ago and I’m obsessed! Love your recipes and am excited to try them for myself in the future!
The two ABSOLUTE BEST FLAVORS are the cookies and cream and the frosted cinnamon roll 🤤🤤🤤🤤🤤🤤 mouth watering
Dream Team!!!- Cookies & Cream and Fudge Brownie Batter OMG! Hell yeah it would be good
DREAM TEAM!: Cake batter & Brownie Batter
Dream Team- brownie and peanut butter
my two dream flavors are cookies & cream and peanut butter, btw love the videos !
My dream flavors would be peanut butter & banana, and chocolate raspberry. Thank you!!
Red velvet cheesecake and dark chocolate coconut almond ☺️ love your recipes so much!
Thanks Blake my friend 🙌
Dream team has gotta be cinnamon roll and cookies and cream! Awesome video!
Dream Team... Brownie Batter and Lightly Salted Caramel 🤤
Blueberry muffin....and raspberry shortbread....keep the videos coming! always a help bringing some excitement into cheat day, and not feeling so bad about it!
Raspberry coconut sounds amazing for some reason 😍 and then a brownie batter, you can never go wrong with that 🤤🤤
Dream Team: Brownie batter and frosted cinnamon roll!!! :)
My dream team flavor will be brownie batter and cookie dough!!!
My Dream Team would be Brownie batter and Frosted cinnamon roll!!
My favorite flavors are by far the cookies and cream and the frosted cinnamon roll 🤤, and flavors that don't exist, they would be birthday cake and blondies
Your recipes are mouthwateringly delicious! Thanks for sharing your recipes! I love the way your video is done! The background music is AWESOME!! Keep up the great food recipes and videos! 👍🏼😊
I would love brownie and fruity cereal!! I've been wanting to try them for so long!!!
dream team flavors: peanut butter party and brownie batter
Dream team - Cookies and cream, Brownie batter
Dream team- cookie dough and cake batter
Dream team salted caramel and red velvet cheesecake 😍
The Santa Fe tortillas from Sam’s Club are the best!! And keto friendly if you are into that sort of thing 😒 5g net carbs I believe.
Dream Team- PB party and Cinnamon Roll
Cookies and cream and cake batter I love your videos been following you for years now😍😍 keep up the good work
Dream team flavors - chocolate covered coconut, and honey peanut butter
Cream cheese frosted gingerbread cookie and carrot cake!
Dream team: cookies and cream and peanut butter party! I mean peanut butter cookies combo are the GOAT 💕
Dream team - golden cookie sandwich and peanut butter party
Looks A-MA-ZING. I bought your protein cookie butter.
Thank you for a great intro, dudeee those clips 🤤🤤
Thank you! Gotta have a good intro so you guys know all the 🔥 that’s going to be in the video 🙌
my dream team would be the cinnamon roll and the peanut butter party! would love to be able to try these out👊🏽
Dream team- cookies and cream and frosted cinnamon roll!
Dream Team - Brownie Batter and Cinnamon Roll
Strawberry cheesecake and salted caramel would be my dream team of new flavors! Out of the current ones its gotta be brownie batter and peanut butter party!! I’m not vegan but I absolutely love those flavors 🙂