6 Delicious Low Calorie/High Protein Air Fryer Recipes!

Поделиться
HTML-код
  • Опубликовано: 2 апр 2020
  • Protein Chocolate Chip Cookie Skillet in Air Fryer!
    Macros for the WHOLE Cookie Skillet (w/out Ice Cream):
    405 Cals, 43g Carbs, 11g Fat, 33g Protein!
    Ingredients:
    25g All-Purpose Flour
    25g Vanilla Whey/Casein Blend Protein Powder of your choice
    18g PB Party Protein Cookie Butter Powder (www.proteincookiebutter.com/)
    8g Coconut Flour
    3g Zero Cal Sweetener of your choice
    3g Baking Soda
    1 Large Egg
    40g Plain Non-Fat Greek Yogurt
    40g Unsweetened Apple Sauce
    15g Mini Chocolate Chips
    Directions:
    1.) Add all your dry ingredients (except mini chocolate chips) into a bowl and mix to avoid clumping. Add your wet ingredients and combine till you have a wet cookie dough-like consistency. Add to the freezer for 10 minutes to help thicken up a bit more.
    2.) After the freezer, add your mini chocolate chips and mix those in. Now take your 6.5in cast iron skillet and spray with cooking spray. Add your cookie dough and spread till you have the whole skillet evenly covered.
    3.) Now add to your air fryer on 250 degrees F for 8 minutes. Once done, enjoy or add some ice cream on top for that warm-cold contrast!
    Protein Toaster Waffles!
    Macros for each Toaster Waffle:
    75 Cals, 9g Carbs, 1.5g Fat, 7g Protein!
    Ingredients (makes 12 waffles):
    120g Pancake Mix of your choice
    60g Whey/Casein Blend Vanilla Protein Powder
    30g PB Party Protein Cookie Butter Powder
    24g Coconut Flour
    8g Zero Cal Sweetener of your choice
    8g Baking Powder
    150g Egg Whites
    Unsweetened Vanilla Almond Milk to the consistency of batter
    Directions:
    1.) Add all your dry ingredients into bowl and mix to avoid clumping. Add wet ingredients and mix. Repeat adding almond milk until you reach that batter-like consistency.
    2.) Preheat your mini waffle makers. Spray with non stick cooking spray and then add 1/12 of your batter to each. Cook till golden. Repeat this process until all 12 are cooked.
    Sign up for my Newsletter for new exciting things!
    www.FlexibleDietingLifestyle.com
    My Best Selling Recipe Book:
    flexibledietinglifestyle.com/...
    My New Pizza Lover's Recipe Book:
    flexibledietinglifestyle.com/...
    Snag some Protein Cookie Butter Powder!
    www.proteincookiebutter.com/
    Check out my Favorite Cooking Tools:
    www.amazon.com/shop/theflexib...
    My Top 50 Podcast: podcasts.apple.com/us/podcast...
    Use my FREE Macro Calculator App!
    apps.apple.com/us/app/find-yo...
    Instagram: / theflexibledietinglife...
    Email: Zach@FlexibleDietingLifestyle.com
  • КиноКино

Комментарии • 851

  • @chuck1804
    @chuck1804 4 года назад +653

    2:24 Breakfast Muffin
    4:45 Beef cone dippers
    7:45 Cookie skillet
    10:15 Potato chips
    13:13 Protein Waffles
    17:20 Chicken & Pizza
    You're welcome.

  • @emilynoel2524
    @emilynoel2524 4 года назад +16

    The airfryer is honestly life changing! I love cooking any type of veggies and I make copycat chick fil a nuggets all the time

  • @morganmckenzie9124
    @morganmckenzie9124 4 года назад +3

    I love this! I feel like I always cook my veggies so I’m glad to see the timing! Potatoes are my favorite to cook in the air fryer. The only thing I would change about this video is adding macros for each dish. I can’t wait to try the cookie! I need all the air fry recipes

  • @percywade2203
    @percywade2203 4 года назад +18

    I personally love making french fries in my air fryer and I definitely want to try out the chocolate chip cookie air fryer recipe.

  • @jeejeem8
    @jeejeem8 4 года назад +25

    Everyone is talking about the recipes, no one is talking about this mans fingers of steel, he fully grabbed those hot waffles right off the iron with his bare hands! Amazing talent!!!

  • @stargazer4252
    @stargazer4252 4 года назад +8

    I would love to see an entire series with the air fryer! My personal favorite thing to make is sweet potato fries in the air fryer but I will definitely try the skillet cookie because it almost looks to good to be true😁

  • @alyssawright3610
    @alyssawright3610 4 года назад +21

    We haven’t got an air fryer yet but I’m so excited to get one now after watching this video! Those cone dippers look amazing!

    • @Haz3Nation
      @Haz3Nation 4 года назад

      I got one but it only goes down to 300 not 280 😔

  • @matthewghanadian9003
    @matthewghanadian9003 4 года назад

    Definitely love using the air fryer for veggies! Whether it's sweet potato chips with a dash or cinnamon and sugar or crispy green beans with lemon pepper seasoning - the air fryer is so versatile and such an awesome edition to any kitchen! Thanks for always supplying the public with these free recipes Zach - Keep changing lives and inspiring others, my man!!

  • @rachelparrent7023
    @rachelparrent7023 4 года назад +1

    Love these recipes! My favorite thing in the air fryer is crispy chickpeas - seasoned however you want, and then I use them as a protein crunchy snack and salad/bowl toppings! Love the cookie recipe, definitely need to try that one

  • @SherikaSherard
    @SherikaSherard 4 года назад +12

    Haven’t commented on a youtube vid since I was like 15 haha but I had to after trying this recipe out. SO GOOD. I unfortunately couldn’t get the PB Party Cookie powder over here in london but used the PB2 powders peanut butter instead and it worked great! I am also cutting down on my dairy so used Innermost Vegan Protein Powder. I’m very grateful for this refreshing channel.

  • @enriquemurillo3453
    @enriquemurillo3453 4 года назад

    Looking to get an air fryer. This video makes it clear that I need one. I love this series. Please keep them coming. Thanks!

  • @lucasandersen9501
    @lucasandersen9501 4 года назад +5

    Love this content, i will for sure the "whole cookie skillet" no doubt, i like testing all the recipes and possibility with the air fryer, it is an amazing tool for tasty and healthy food.

  • @Tanner8585
    @Tanner8585 4 года назад

    I want more!! Air fryer is amazing !! I just ordered the cookie butter and a small cast iron skillet!! Thank you !! You saved my life during this quarantine!!

  • @arianabogan3782
    @arianabogan3782 4 года назад +1

    Absolutely love this! I usually use my air fryer to make salty potato chips but I definitely have to try the cookie skillet next time I’m craving something sweet .

  • @sydneycunfer4609
    @sydneycunfer4609 4 года назад +1

    I just got my air fryer and am so excited to see all these great recipients! My favorite way to use it is for chicken wings, and I will definitely be trying the cookie skillet ASAP. Keep these videos coming!!

  • @JessicaAkAAdiz
    @JessicaAkAAdiz 4 года назад

    Love this!!! Definitely continue with the air fryer recipes!!! I'm writing them in my cook book so when mine comes I have many recipes to choose from 😁

  • @RachelP113
    @RachelP113 4 года назад

    can't wait to try these, especially the cookie skillet! thanks for sharing!

  • @CallOfDutyFreaks555
    @CallOfDutyFreaks555 4 года назад

    Will be trying the cookie recipe tommorow, it looks bomb. You really have a talent for this. Thanks!

  • @brooklyndiva23
    @brooklyndiva23 3 года назад

    So glad I found you! I’ve been trying to bake in my air fryer and never had good results.
    Can’t wait to try these recipes. New subscriber🥳

  • @REDR8R18
    @REDR8R18 3 года назад

    Made the protein chocolate chip one and it was awesome!!!!!!!!! The best! Thank YOU

  • @cherlyntrujillo9080
    @cherlyntrujillo9080 4 года назад

    These. Are. Amazing. Thank you for air fryer recipes! I love my air fryer and find ways to cook anything in it!

  • @abigailmason5866
    @abigailmason5866 4 года назад

    Favorite video yet! I love all of your air fryer recipes- can’t wait to try!!

  • @davidrusso5355
    @davidrusso5355 4 года назад

    I love my air fryer and your recipes are awesome. I’ll be trying the roll ups this weekend!!

  • @gillianrobles8251
    @gillianrobles8251 4 года назад +3

    I love using my air fryer to make roasted vegetables & cake!! And I’m definitely making that breakfast sandwich next week!! But my goal is to make all 5 recipes in the next 2 weeks 🤤

  • @andyl2139
    @andyl2139 4 года назад

    I love putting veggies and potatoes in the air fryer with random seasonings 😍❤️ . Definitely will try the skillet cookie ❤️

  • @davidmendelson55
    @davidmendelson55 4 года назад +1

    I love to air fry my Brussels sprouts especially when I was doing show prep! The cookie skillet I’ll be trying ASAP!

  • @aleksandrakrychniak4223
    @aleksandrakrychniak4223 4 года назад

    I looooove making crispy baby potatoes in my air fryer! They end up so crispy and I cover them with garlic salt it’s aMAZING!! I’ve never tried to bake anything before so I’d love to try one of your sweet recipes! The cookie skillet looks insane!

  • @hdbdba
    @hdbdba 4 года назад

    Amazing video, this is one of the best channels in YT congrats bro you are delivering so much quality and value. Thank u very much 🤘

  • @christianarenas1993
    @christianarenas1993 3 года назад

    Your videos is so helpful in my fitness journey, thank you 🤝🏻👌🏻

  • @taylorslack4808
    @taylorslack4808 3 года назад

    Thank you for the great ideas! Love the style of your editing too!

  • @scottheshot1
    @scottheshot1 4 года назад

    I am SO excited for this, please show all the things!!! My favorite things to make are fries and veggies!!! I want to make that skillet cookie and the breakfast sandwhich!!

  • @mackennavansoest4993
    @mackennavansoest4993 4 года назад +3

    I love using my air fryer to add some extra life to left overs! And omg I need to try the egg in there! And the cookie! Yum!

  • @jenevieve1341
    @jenevieve1341 4 года назад

    I love using my air fryer for chicken and vegetables!! I want to try the cookie in a skillet it looks amazing !! Love this video !!!

  • @samanthagrant1571
    @samanthagrant1571 4 года назад

    I love making “tortilla chips” in my air fryer! Super easy and crunchy! I’m most excited to try to make the cone dippers!

  • @easyDIYfastwithlori
    @easyDIYfastwithlori 3 года назад

    I have an air fryer and love it. But I probably don't use it as much as I could. I'm happy to get your recipes and will be trying them soon. Make more please! Hi from Texas!

  • @hamzahmohammad5392
    @hamzahmohammad5392 4 года назад

    Man this is reallllly useful video.. Please more of the air fryer recipe

  • @sylviadefever2240
    @sylviadefever2240 4 года назад

    This video is amazing! And fun to watch! I loved the coockie recepie but i think im going to try to make my veggies in my airfryer now😊 pls more airfryer videos for me👏 and i would really like one of your cookbooks🥰

  • @abbykirchoff20
    @abbykirchoff20 4 года назад

    i love making sweet potato fries in my air fryer! DEFINITELY going to try the cookie skillet!!!

  • @em9825
    @em9825 4 года назад

    My favorite way to use my air fryer is to make battered spicy buffalo cauliflower. During quarantine I have been obsessing and saving all of your videos to try various recipes, but this cookie skillet is next for sure!! Thank you for this!! 😍

  • @danielabazan6100
    @danielabazan6100 4 года назад

    Love your content! I love to use my air fryer to make healthy wings and meal prep for the week. I will def be trying out the dippers👩‍🍳thank you so much for helping us reach a healthier version of ourselves.

  • @thenamesTREY1
    @thenamesTREY1 4 года назад +1

    So far my favorite thing to make in my air fryer are onion rings! Man I can’t wait to try to make those burger roll ups though. Been saving up for your greatest recipes book since I started my weight loss journey. Unfortunately with COVID-19, my hours at work were cut, so it’ll have to wait. Please keep these videos coming in the meantime!

  • @stevesmith9339
    @stevesmith9339 3 года назад

    Just bought my air fryer today im so stoked to use it!!

  • @tazahsan
    @tazahsan 3 года назад +1

    Bro you’re amazing!!! Thanks for sharing these, opening up my eyes to all the other things I can make in my air fryer outside of fries and chicken breast 😂

  • @cs_2365
    @cs_2365 3 года назад

    I am a new Sub, been watching your vids for a week. Can't wait to try EVERYTHING!! TY. What I love most about your vids, is watching someone do what they love, your passion is impressive and inspiring, thank you for sharing with us!

  • @RHSTRENGTH
    @RHSTRENGTH 4 года назад +9

    I have 3 favorite uses for my air fryer:
    1- The thinly sliced potato chips that i for from you. Fire 🔥🔥
    2- Reheating any foods instead of using a microwave
    3- Frozen broccoli. 13 minutes at 400 degrees. Side of bolthouse ranch. AMAZING and sustainable!

  • @chelseayoung9445
    @chelseayoung9445 4 года назад

    I love these videos so much very educational and I try all these recipes and I'm never disappointed

  • @Kobeboy15
    @Kobeboy15 4 года назад

    Fricking love the music used in the video, recipes are dope! Amazing stuff man!

  • @anthonyocallaghan1425
    @anthonyocallaghan1425 4 года назад

    Brilliant mate ..I'm just starting out myself and you will definitely give me some motivational ideas well done 👍

  • @fishmel21
    @fishmel21 4 года назад

    The cookie and the sandwich! 😍Oh my, definitely buying an airfryer!!

  • @rachelcclawson
    @rachelcclawson 4 года назад

    Love making my veggies and potato chips in our Insta pot air fryer. Definitely gonna try out the cookie skillet! 😋

  • @ajaj598
    @ajaj598 4 года назад

    Yes more air fryer recipes please. Great video. Thank you very much.

  • @ambersmith9519
    @ambersmith9519 4 года назад

    Flexible dieting lifestyle I absolutely LOVE your channel! You give such great ideas for "healthy" choices and I cant get enough of your videos! I just recently discovered it and watch a couple of videos daily! You're so nice and humble and I wish there were more people like you! One thing I would ask is make a video of your sugar cookie protein poptart that you made when you did your video with Remington James, I've been dreaming about it ever since I saw that video! I cant wait to see all of your upcoming videos and I know you will have millions of subscribers one day!

  • @douglasvanderveer3804
    @douglasvanderveer3804 4 года назад

    I would love to see more air fryer videos! Definitely my favorite method of cooking. :D

  • @danieldestefano9518
    @danieldestefano9518 4 года назад

    I love this series!!! I love cooking naked wings & chips. But I’m gonna def try the cookie recipes. Keep it up man

  • @timcox3475
    @timcox3475 4 года назад

    Love my air fryer! Favorite thing to make right now is sweet potato fries... But definitely going to try out the cookie skillet! We need more air fryer videos!!

  • @stephaniei9126
    @stephaniei9126 4 года назад

    Love your videos!!
    My favorite thing to make in the air fryer are fries!!
    Definitely trying out the protein chocolate chip cookie skillet! 🤤😍

  • @solana1d
    @solana1d 4 года назад

    I love cooking potatoes in all its ways and vegetables too. After this video i'll definitely cook a big homemade burger on the Airfryer. Thanks for the amazing recipes and ideas!

  • @kylemagill6487
    @kylemagill6487 4 года назад

    I love putting veggies in the air fryer! But that sandwich at the beginning looks incredible!!

  • @melp2423
    @melp2423 3 года назад

    Dude u have literally saved my fitness journey from crumbling apart lol could not survive without these recipes

  • @jodipaparella3191
    @jodipaparella3191 4 года назад

    Love this video!!! I’m not a creative cooker at all...so I love to use my air fryer to make my fresh veggies super crispy and add to my egg white wraps or in a bowl with Good Cottage cheese and pretzel crisps!!! I’m super excited to try the 1st recipe...I love burgers!!! Thanks for sharing!!!

  • @laurawilber9264
    @laurawilber9264 4 года назад +1

    I’m going to have to try that burger! It looked so good and never thought of putting eggs in there. I currently always put potatoes in there 🙌🏻

  • @JD-qp6wv
    @JD-qp6wv 3 года назад

    I love your videos man!! So creative and straight to the point. Just subscribed ✌🏽🔥🔥

  • @garyraposo4125
    @garyraposo4125 4 года назад

    Great video. Thanks. I Use my air fryer for chicken. I'd think I'll try your cookie skillet recipe. It looks amazing!

  • @jacobm48
    @jacobm48 4 года назад

    Been using the air fryer for making wings and reheating leftovers! The recipe I'm looking forward to trying is the cookie skillet. Great video btw!

  • @burimselmani8010
    @burimselmani8010 3 года назад +1

    I love u man and air fryer videos u helped me so out whit delicous recepis i am struggelin to get shreddet

  • @annanicole7642
    @annanicole7642 3 года назад

    This video is awesome 😎. I’m officially a new subscriber after watching this

  • @Cr7todaWorldcup
    @Cr7todaWorldcup 4 года назад

    I make everything in my air fryer! but usually my easiest/favorite are english muffin pizzas! crispness is on point👍🏽 I am def trying the cookie skillet! looks amazing!

  • @LennefalkStudios
    @LennefalkStudios 3 года назад

    Great ideas here, got an air fryer this week and will definitely try this 😍

  • @ThatGuy-wm4tj
    @ThatGuy-wm4tj 4 года назад

    Great video man, love the air fryer recipes and multiple per video 👍🥳

  • @flexbolvesky5429
    @flexbolvesky5429 4 года назад +3

    my favorite way to use my air fryer is crunchy french toast sticks! amazing! and i’m preheating my air fryer right now to make this cookie skillet already!

  • @lisamerritt979
    @lisamerritt979 4 года назад

    I love doing roasted sweet potatoes in my air fryer. I’m going to try the dippers. That looked yummy 😋

  • @alaskawolves
    @alaskawolves 3 года назад

    Omg I get so hungry watching these recipe videos you make yummy

  • @binamills4931
    @binamills4931 3 года назад +1

    My air fryer is used daily and I have had it for almost 2 years. Favorites are sausage & bacon for breakfast. Salmon for dinner.

  • @xiction
    @xiction 4 года назад

    I just newly got an air fryer, I love to make potato chips 🤤🤤 your skillet cookie looks amazing and your chips are so much crispier than mine!

  • @kevinvu7848
    @kevinvu7848 4 года назад

    I love making air fried sweet potato fries! 🤤
    Also I plan on making the protein waffles from this video! Thanks for the recipes Zach! 🙌

  • @borifber4838
    @borifber4838 3 года назад +1

    You definitely deserve soo much more recognition !

  • @paolamartinez652
    @paolamartinez652 4 года назад

    i literally use my air fryer for everything:) i haven’t cooked chicken in a normal pan since 2018 haha i recently tried a modified version of your pizza crust on the ir fryer and holyyy!! i’m sure the original thing will blow my mind 10 times more love your content, you’re making my quarantine for enjoyable :)

  • @livinwithlex9050
    @livinwithlex9050 4 года назад

    honestly I looove reheating foods in the air fryer and i’ll definitely be trying the dippers for sure 🤙🏼

  • @bethanykate6
    @bethanykate6 4 года назад

    Love making basic sweet potato fries, but cannot wait to learn more recipes!

  • @tammytdt
    @tammytdt 4 года назад

    I love making veggie chips in mine! I can’t wait to try the cookie skillet!

  • @lilibieber98
    @lilibieber98 4 года назад

    I mostly use my air fryer to reheat my food! Leftover literally taste amazing, u couldn’t tell they were leftovers🤷‍♀️ that breakfast sandwich looked really easy and fast to make so will 100% try that recipe.

  • @yenny905
    @yenny905 4 года назад

    Just found your channel! And wow i love it! Love your content and recipes!💕 thanks

  • @shfitness4life-loriesanche399
    @shfitness4life-loriesanche399 4 года назад

    Hey Zack, I can't leave you a favorite recipe for my air fryer since I just got one. I need your help to some super yummy ideas. Keep doing what you're doing on the tube. Best wishes, God Bless, and stay healthy and safe.

  • @amycampo8265
    @amycampo8265 4 года назад

    I love sweet potato fries in the air fryer and I cant wait to try the chocolate chip cookie!

  • @mkart696
    @mkart696 3 года назад

    Wow looks delicious I have to try it 😍😍😍😍😍😍😍😍

  • @Helisoul
    @Helisoul 3 года назад

    I don't know why I always watch your videos while I'm fasting. My favorite thing to make in my air fryer is popcorn chicken. I will absolutely be making your air fryer cookie this weekend!

  • @c_foster
    @c_foster 4 года назад

    I love making veggies in my air frier! I want to try that breakfast sandwich!!

  • @sierrahines3285
    @sierrahines3285 4 года назад

    Loooooved this video!! My favorite way to use my air fryer is for sweet and spicy sweet potato fries🙌🏽🙌🏽 the recipe I’m trying first is the cheesy cone dippers ahhhh omg those looked bomb!!

  • @kathyfelt1001
    @kathyfelt1001 4 года назад

    Love air frying burger patties. Gotta try this cookie next!!!

  • @pale_emo_princess
    @pale_emo_princess 4 года назад +1

    my favorite air fryer recipe to make is mini blueberry pies ! the air fryer also makes FIRE toast. and I really want to try the cookie recipe you made 😍

  • @gladyshilerio2098
    @gladyshilerio2098 4 года назад

    Love cooking sweet potato tots in the air fryer! And broccoli! And ramen :) I am for sure gonna try the cookie skillet

  • @samanthab3292
    @samanthab3292 4 года назад

    Just gotta say I love the video style of the recipes! 👏🏻

  • @jeannettestagg767
    @jeannettestagg767 4 года назад

    Subscribed! Love coming here for recipes, my favorite way to use my air fryer is for burgers!!! So juicy and quick. I can’t wait to try the cookie recipe 😋

  • @anisamisra6803
    @anisamisra6803 4 года назад

    My favorite way to use my air fryer is to make fried fish and chips! And all these recipes look way too good and I can’t wait to make the cookie skillet for my isolated birthday next week! Thanks again for the best recipes ever!

  • @liam.macmahon
    @liam.macmahon 4 года назад

    Wish I had that air fryer. Still going to make that cookie skillet though if I can use a plain oven. Need that recipe. Thanks man.

  • @giovannicordoba8511
    @giovannicordoba8511 4 года назад

    I love using my air fryer for chicken strips/ mini bites. And I’m definitely going to be trying your cookie skillet🤤 I love BJ’s pizookies which is exactly what the cookie topped with ice cream looked like. I. Cannot. Wait. To. Try.

  • @joshuasuprapto4577
    @joshuasuprapto4577 4 года назад

    I love to air fry chicken, its so much more convenient and it doesn't use oil! I'm definitely going to try your cookie recipe!

  • @jillmunchausen595
    @jillmunchausen595 4 года назад +3

    I think I’m most excited for the frozen waffle recipe bc I am a waffle FANATIC omg I love them so much! Super excited to try bc I love waffles but a lot of the store brand ones have so much sugar and aren’t as macro friendly! My current fav way to use my air fryer is to make fried eggplant and it’s never greasy bc it’s so much less oil!!

  • @brittanystuive7614
    @brittanystuive7614 4 года назад

    Yes! Please pick me for the recipe books ❤️❤️ So much love!

  • @alaskawolves
    @alaskawolves 3 года назад

    Omg these recipes...exotic!