ONLY 50 Calories PIZZA ! LOW CALORIE PIZZA RECIPE / 50 cal per slice!
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- Опубликовано: 9 сен 2024
- 50 Calories Pizza Recipe! Easy low calorie Pizza
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Low Calorie Pizza ( 50 Calories per slice/ 400-450 calories for the entire pizza )
- 85 g ( 3 ounces) Self Rising Flour ( You can also use all purpose flour + 3/4 tsp baking powder)
- 50 g ( 3 ½ tbsp) Low Fat Milk
- Pinch of Salt
PLEASE READ : Like mentioned and shown in the video, this recipe makes for a THIN 9 inch pizza. Take your time while rolling out the dough. DISCLAIMER: Some of you have been asking for lower calorie recipes. So I thought I'd share with you my low calorie pizza recipe. This recipe is around 50 calories per slice, but the whole pizza is around 400-450 calories which is a suitable amount of calories for a complete meal. So to be clear, you can enjoy the whole thing! You can find more tips on my website.
Toppings:
- 35/50 g ( 1.5 - 2 ounces) Low Fat Cheese
- 1 tbsp Parmesan Cheese
- Garlic and herbs ( add to your liking )
- Veggies of your choice + tomato sauce
I’ve chosen to give the recipe in grams and ounces as it’s more precise for calorie counting. However, if you’d like the flour measurements in cups you’ll need roughly ⅔ cup. Please bear in mind that if you choose to use cups the calorie amount may vary as cups aren’t an accurate way of measuring.
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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I'll literally cry tears of happiness if Emma pinned me! I love you so much ❤️
Samee 😁
Love u hun!💕
@@emmasgoodies I'm crying 😭❤️❤️❤️😄 My life is complete 😂
Yashila Barnwal Woahhh 😆😆 I’m so happy for you!!
Congrats u cutie
Why did I thought that the entire pizza was of 50cal😭😭😭😭😭
Ouff we all wish 😢😢😢
You do need SOME energy to function! 😂
little puff Exactly haha!! Sometimes lighter isnt *always* better
ONE tablespoon of Olive Oil has 135cal.... I don't think it's possible to make an entire pizza for 50cal, unless you draw one on a paper and eat it 🤣
A regular only muzzarella pizza Is 250 per slice
I made this yesterday for dinner with whole wheat flour and mushrooms and it's the best homemade pizza I've ever made 100% recommended
Thanks for testing it :))
Did the whole wheat flour alter the taste too much?
That's pretty sad tbh.
@@advo9226 you're pretty sad
What's sad?
50 cal per slice.
Me: cuts the pizza in half and we are good
Idk I could eat 2 whole pizzas
@River Jones it's 50 per piece, whole thing is about 500.
@irthiza no, it's 8 🙂
@@lostindisorder no its 400 because she said it was 50 calories per slice with 8 slices
her: title
me: already eating pizza *puts it slowly down
😂😂😂
Lol 😂
Lol 🤣😂
Boi 😂👌
One pizza slice is 280 calories i Think 😶
Emma: only 50 calories per slice
Me: eats the entire pizza*
It would technically be only 400 calories which is pretty good for one meal!
I think this is the point, if you eat the whole thing, you just get 400 cals. This is not much for a full meal, so you're good.
You're supposed to eat the whole thing
That’s like a big snack to me
Damn 400 for one meal feels like so much too me 😩
I never thought "pizza" and "low calorie" would ever go in the same sentence. Amazing job again Emma!
Me: I want to eat
Diet: say no to calories
Emma: here you go!
Emma, you're really amazing. Love you!❤
😂😂😂 You can eat the entire pizza!😍
@@emmasgoodies Thank you, hun!😄
. WHAT DID THE BOSS SAY TO HIS PIZZA DURING THEIR MEETING?
There’s mushroom for improvement
😂
Ahahaha love this!😂
HAHAHA 😂
I couldn't top that Pizza joke, except with extra cheesyness.
OMG THIS IS EPIC... I'm so using this to tell to my friends 😂😂😂
This is amazing and looks soo delicious. Everyone on a diet is happy
It's one of my faves! Let me know if you'll make it hun!😍❤
Agree
this came out SOOOOOO good and it's my very first time doing pizza
even my mom (a pizza pro) was impressed. thank you sooo much Emma, this is absolutely amazing!
Stay happy
Stay healthy everyone
Stay blessed
Sending lots of love
@Shut up you piece of coconut So u just gon call everyone a piece of coconut??
@Shut up you piece of coconut I'm sorry if u thought I was trying to be negative, u see I was not actually being serious.
ruclips.net/video/spkIga2Nnh4/видео.html
@Sun Kisses you’re were being more negative than sanjana..
Ahhh that looks so great!!! I love pizza so much!
sauce stache showing up here is like worlds colliding
I love low calories pizaa
I thought you were Babish for a sec. 😂
Same
Who doesn't?
*Me and the boys adding mayonnaise, a burger and french fries on it to make it unhealty*
LOL
😂😂😂
@@emmasgoodies :O ello :P
ruclips.net/video/spkIga2Nnh4/видео.html
lol
You know that garlic and cheese are just mwah! That melted my heart! :)
They sure are!😍❤
Next- Low calorie calories :D
XD, Emma can do anything, she will find a way to do that
What's it......
@@fizafathimac.8864 oh sorry I wanted to reply to another comment :(
ruclips.net/video/spkIga2Nnh4/видео.html
I WAS CONFUSED AT FIRST
Emma is a legend, she has 1 Million subscribers and she is liking everyone's comment! And she pins! I came late though so idk is she will like this! Good video :D
Of course I will mr Bond!!🙌❤
@@emmasgoodies :D. She went with the joke of my name!
Emma's Goodies its really admirable coz most of the youtubers doesn’t even read all the comments on their videos, can’t even reply or appreciate those who watches their videos.
Are you Italian? Your name is Italian and your pronunciation of mozzarella e parmigiano Is PERFECT
She is
Hey Emma, I always enjoy these super quick recipes. Just FYI, I totally just made this in my Cosori XL airfryer with a small round pan. Preheated at 400 for 5 min. Spread dough across the bottom and up the sides a little of the pan (cornmeal underneath of course). Cook the dough only for 3 min, take out, put on toppings, back in to cook for 4-5 min (golden brown).
Seriously, it came out and I was elated. I needed that kind of snack and this was perfect! That two ingredient dough is amazing and now I'm dreaming of what else I can use it for in my airfryer!
As a fellow Spanish guy who loves Italian culture I am in love with the way your pronunciation of the ingredients. I’m still learning Italian and I love it !!!!!
I made this today and it’s so GOOD!!! My dough looked wonky so i thought i messed up somehow but it turned out great!
I eat half a pizza all the time so this recipe is for me 😂
Same!!😂
Yup!!! I'd finish this entire thing! Can't help myself, pizza is just too good!
Ah ah... I eat the whole pizza 👀
I don't understand how people don't finish a whole pizza
@@whatsnew7139 It's pretty big so it's understandable and maybe they have a small appetite 🤔
"50 calories per slice"
Me: *slice pizza into 100 pieces* Wow that's 5000 calories geez
lmao i hate that i laughed at this
@@deena6 same 😂😂😂
Pieces not slices -.-
I would just slice it into 2 parts.🤣🤣😂😂😂
Clever
This looks soooooo delicious despite being low calorie. you're amazing rmma
Thank u hun! It was so good!😍
if you guys don't mind very, VERY sourdoughy pizza, i recommend swapping the dough with 120 ml sourdough starter! it's like half the calories and you get a thin crispy crust.
just spread it out very thinly on a non stick pan and put on stove, or put in a pizza pan in an oven for 5-10 minutes.
Edit: the longer you let the starter sit in there without cooking, the thiccer it gets.
Thank you so much Emma!! I’ve tried so many ‘low-calorie’ recipes and it just never turns out right but I made this today and it has changed the game for me!! So delicious 🤤 Can’t wait to make it a regular in my low-cal diet !!
Emma is the most cheerful person I've heard of. I will make the pizza for sure!! ❤️
This channel gives me motivation to start cooking and baking by how simple these steps are. Thank you :’)
I just tried the pizza and it tastes good! I love it, and it's half the calories of store bought frozen pizza.
I'll make around 3-4 pizzas and put them in the freezer for when I want instant pizza.
I also thought I would still be hungry after it.. but I'm actually full.
Thank you Emmaa ❤️❤️
Made this today since I'm dieting. It is healthier, cheaper (and much easier) to make, and tastes MUCH better than a regular pizza. Thank you so much for this recipe, me and my dad really enjoyed it. I love your videos! 😊🍕
I'm so happy you and your dad enjoyed!! Lots more low cal treats on the way🔥
I just tried this tonight! I’m not watching calories but wanted a simple recipe. I topped it with pepperoni and red and green bell peppers! I would have added black olives too, but I was out. I love how crispy the crust came out. Thank you so much for this, definitely a keeper!
please do more of those low-calorie foods, Emma! i love them so much and they are so easy to make. Love you
Emma: I guarantee u no one has done any damage by eating veggies
Me: fries are potato = veggie 🍟
Ilham potatoes are good for you. Depends how you cook them and how many you eat.
@@jvallas yes....ofcoursly
Fiza Abdullathif 😏
This turned out really good, I substituted with almond milk for a little less calories and used the ratio for a little more flour.
I love your recipies but can you tell the measurments
used almond milk and it still tastes amazing
There should be more people like Emma in this world to spread such positivity ...lots of love Emma 😘😘😘
One of my favorite baking channels on this platform👍
My biggest flex is having the same spatula as Emma. Love you! 🖤🖤
I just started on my homemade pizza making journey and this would be PERFECT to add to my collection! Will definitely try it sometime when I don't have the patience to wait for the yeasted dough to rise and a healthier and lighter option, YUM!
I love that this is so easy! (And the fact that she’s Italian, which makes my tiny Italian heart happy to hear mozzarella and parmigiano pronounced well🤭😄)
This is like a better version of 5 minutes craft. It's more honest than their content..
*oof*
Thank you so much Julieanne!❤
Oh definitely...
50 CALORIE PIZZA AAAA!
Thanks Emma :). Love your channel!
Per slice
I made this today and its sooo good!
Emma if you heart this I will be smiling more than any emoji!
Yesssss!😂😍
Emma is the most wholesome and kind person! She gets so many comments on all her videos and she replies to pretty much all of them 💖 and also the pizza literally looks the same as the one I get from my favourite pizza place! I’m going to try this out it looks amazing ! Also I love how you explain things because I actually get to learn from your content 😁💞
I will try it!! ❤❤✨✨
Its look really delicious! ❤❤❤
The taste must be really delicious😋✨
Enjoy Safa!! It's so good!😍
THANK YOU! SO MUCH! I have been craving pizza for so long, and almost indulged in a near 1500cal pizza, but you’ve saved me.
Awesome Jason!! 😍❤
I tried the 5 minute one,gonna definitely try this one out as well!😋
Yessss can't wait!❤
Oh my a 50 calorie pizza slice. I know what I'm eating today. Thanks Emma for another great recipe. 👍👍
Emma I tried you mug cake recipe it was so good I literally made 3 of them and all of 3 were delicious thank you so much for the recipe I love your videos ☺💕
I'm so happy you loved the mug cakes!😍
@@emmasgoodies thank you so much for sharing the recipe for it I loved it so much make more of these kind of videos 😍😍😍 thank you for replying I love youuuu
Hope you put some pepperoni on it
So when i just dont cut it...50 cals per slide
Emma ur a legend not only do you have the best recipes but you take time to pin and love everyones comments
I love so much that Emma doesn't make low-calorie recipes that do not look or taste like food other RUclipsrs only dump some eggs into a pan and call that pizza but Emma is not even close to that she takes her time to develop a recipe that looks, tastes delicious and it's low calorie. (:
This is awesome! I'm gonna make this at Uni and my flatmates are gonna be impressed. I'll act like it was my genius idea 😅 😬
I tried this recipe and it is absolutely DELICIOUS. I used normal flour with the amount of baking powder suggested (because I didn't had self rising flour on hand) and it turned out really really REALLY good.
How big did you make it? Mine turned out too thin even tough I made it pretty small ;(
This is perfect! I can make this when we have barely anything at home, and it looks like a very quick recipe. Awesome! Saving this! :) Thank you ♥
Wow, I made this with just regular all purpose flour dough and it's just a thin crust pizza. As a tip, keep your tray in the oven while it's preheating. Because it's already hot, you'll be able to brown the bottom of your pizza. Lovely. Thank you Emma!
Emma: no one has ever died from eating veggies
me: *looks it up* well there was a whole outbreak because of spinach but ok
Ahahaha omg😂
Oh if only it were a spinach outbreak instead of a Corona one right now!! 😩
Just tried this out ! Pizza was delicious, dough texture was better than what I had expected and it's fast process is a plus! My family loved it, particular my nephew who is a very picky eater ! Thank you so much for this recipe ♥
i watched almost all your videos and i was watching one before this uploaded
My kiddo loves making pizza, I have been buying premade crust. I had no idea pizza crust was so easy to make! I use self rising flour for biscuits all the time, but had no idea. Thank you!!
When u save this and it automatically saves to * workout * playlist instead of food >¤>
I remember I had made your before pizza but used chapati aata ( roti flour) instead of normal flour so I got a roti pizza 😐 still tasted good tho!
Emma helps with literally everything we need
Tried this recipe tonight on the whole family and they all loved it!
youtube is drunk again. 4 views and 10 likes 🤦♀️
😂😂for me it is 5 views and 83 comments
Kaivwa Hara HAHHAHAH
@@kaivwamhara4766 for meh 5 views and 92 comments lol •p•
😂😂😂
Samantha Hum lol
I've made this 3 times now. I love it. Of course I increased the calories a bit by adding turkey pepperoni but still great low cal high volume meal.
I LOVE the sound of this 🤤✨
As you said, i love the fact that it's not a cauliflower pizza or an omelette, it's a real pizza, made with a real crust! Love it! gonna try it for sure
I really respect that the crust isn’t made of cauliflower lol
It is by far the best pizza I have ever tried .I cant believe how easy it was to make .Emma you deserve a medal 🏅 👍👏🙂.Ps: I loved the vegetarian topping .🙂🙂🙂🙂
Now I don’t have to feel guilty eating pizza for cheat meal😂
Can you show some more savoury recipes which are low in calories please..
Thank you in advance 🌹
I’m commenting this very late, but I just made this and it came out great! The doughs texture wasn’t quite as nice as yours because I used gluten free flour. Overall this is an amazing recipe. Thank you!💕
What self-rising flour did you use? We want to try it! Thanks! :)
We were looking for GF. :)
I think your the best home cooker in the world. That's my opinion!
Pizza and 50 calories???
You got almost every people out there like me.
Since alot of us are going back to school (like me 😃) you should make a back to school video and please make somthing sweet and quick to make ,i am going to 6th grade and i would love to have an easy recipe to make in 5 mins for mornings
Love u 😄 and all i tried was pancakes in the cup the were mouth watering and easy im sure that the rest are aswell 😁😀😀😀😁😀😁😊😊☺
Only 50 cal pizza? Why don't you put full pizza 500cal
8 slices = 400 cal.
I just tried your pizza recipe and OH MY GOODNEESS it’s so good!! I made it with my family and they loved it. Thank youu!!!!!
FANTASTIC Emma! You are a dieters Goddess! Thank you so much, I LOVE all your videos and recipes! TFS, have a great upcoming weekend! 👍❤❤
You amaze me with this quick and easy recipe. Another thing I will be eating on my channel.
I'm loving how she's growing❤❤ lots of love from Bangladesh💕
I made this dough yesterday and it was great! I used your measurements for the flour/milk and ended up with a 10.5" pizza. Mine ended up being about 650 calories with all of the veggies/sausage/cheese that I added. Definitely recommend this recipe!
Awesome Chloe!! Your pizza sounds delish!!🔥
Ooh man,she’s too good..surely making this tomorrow😌💘
Could pls make a video on Italian pasta. I would like to know your version of pasta
Im making this tomorrow for my mom as a SUPRISE. She has had rough times...❤️
That's so sweet of you!❤
@@BPb123 ty god bless u ! She tried it and she loved it ☺️
@@ceoofok4036 aww ty! That's awesome 👌😇
God bless you both!
10/10 So easy and good at the same time. I can also recommend using cold crushed tomatoes with 10 calories worth of sugar, salt and pepper!
Dang, you have a beautiful spatula right there.... I jelly... 😭😭😭
Edit: I only have a tiny spatula so it's kinda hard to make recipes that involves using large spatulas... QwQ
Emma!!! You are truly on it! I wanted pizza so bad, but didn't want my hips to show the evidence. Thanks for the upload!
Thank you! Omg this is so useful I’m going to do this when I get cheese 🧀
This is delicious thank you so much! ❤ 🍕 I topped mine with turkey, pepperoni, and feta and mozzarella!
I have never been so early❤
Hey love!💕
Hehe
I love the fact that a low calorie pizza it's basically pizza with way less cheese with health topings. Thanks Emma 😊
Also, portion control. 😀
If this is really 50 calories per slice then im gonna eat it everyday
I tried it and it was good!! Making it thin gave a really nice crunch and it was way quicker for me to make than a yeast dough. I had to keep it in the oven longer though, but just to about 7-8 minutes. Will be making it again!!
Omg this is look amazingggg!!!!
Thank you so much!! Let me know if u make it!😍
Just tried it, so easy and delicious!! I used turkey pepperoni and black olives for toppings, my fav
I don't know why I got this notification after eating an entire 8 inch pizza 😂
this is the best thing i’ve ever made tbh