Hack: If you want to lower the calories use full grain tortilla bread instead. And be careful when choosing the tomato pizza sause because some contains a lot of calories and sugar...
For anyone wondering, I made this! For the macros it’s awesome. It tastes good, was filling (I ate both 😂) tackles the craving, it’s easy to make. The only thing I had to especially order was the coconut flour. It doesn’t taste like ‘real’ pizza, but a real pizza has more than twice the calories. I didn’t find the crust particularly eggy, but it’s hard for me to describe what it did taste like. It didn’t have a strong flavour, the flavour was carried by the toppings. I like the fact that the crust was sufficiently robust to carry the toppings. Thanks for creating and sharing the recipe Zach! Guys - give it a try!
Yeah I didn't enjoy it, what I did enjoy was the experimentation. Can't win them all. But then eating an entire digiornos pizza to the head. So I'll call this a win.
Whats up everyone - so I tried this out. I have been on a cut (1800cals/day) for the past 3 weeks, so I have been hungry for some zahhh for a while. To the Pizza: in short, it hits the spot. It is probably the pizza sauce and mozzarella cheese that did it for me. I made one pizza with turkey pepperoni (16 slices =70cals). The recipe definitely works in terms of the crust. In the end, dieting sucks, working out isn't bad, my gains and decrease BodyFat%/BodyWeight is what keeps me going.
Thank you!! I am in a calorie deficit too at about 900-1100 cals a day (no it isn't too low for me lol) and I will try making this, hopefully it turns out good 😌
900 cals is too low for you especially if your strength training. 1800 is too low typically for a man as well. I cut on 3,000 cals until I get below 210lbs then it goes down to 2500 and that gets me below 10%
@@currbag I am 155cm tall, currently weight 92 kg because I gained 30 kg because of a friend, for my height i should normally be eating around like 1200-1500 cal but because i am in a deficit i eat around 900-1100. Some people can argue that it is too low but often it is enough and if I eat more I start to gain. I also aim to burn about 650 cal from exercise a day.
@@IoniB you must be extremely small if you can function on a day to day basis with an average of 1k calories a day, that's 300 calories below my girlfrineds bmr which is what her caloric count would be if she didn't do anything the whole day and she is 5'1 and petite so I'm not quiet sure if that's not too low unless you're very small
Thank you! I was wondering if it tastes like an omelet. I tried a recipe like that & was disappointed. The Fathead Pizza though was amazing! About 1500 calories for the whole thing, but that’s okay if you don’t go overboard with fat on Keto :)
I've had a gastric sleeve and let me tell you - your recipes are perfect for me. Very low calorie and high in protein. I usually have half a portion because that's all I can manage, but it gives me the nutrition I need while making me feel like I'm not dieting or restricting. You've basically saved my life through these healthy recipes. I would be so happy if you posted more seafood and more world foods. Thank you so much
So my grandpa passed away quite a while ago. I remember as a child he would take us all out for pizza and breadsticks. He'd always let me get Shirley temples to drink. Sometimes he would get a dessert pizza from the pizza place. It had cinnamon sugar crust and your choice of apple or cherry filling. Those.. Were ... BOMB! But there was also a conveniently located ice cream shop right next to the pizza place. So bet your bottom dollar, if that ice cream place was open he was taking us there for dessert. I always got superman ice cream. Aaaaand that's the reason why I always crave ice cream after having pizza.🍕🍦💕
Half of video: Shows how to make pizza Other half: Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it.
BTW you can substitute the egg whites with aquafaba it will lower the calories (also protein but still) use 2 tbsp for each egg white you substitute (one egg white is around 30 grams)
did it turn out well for you with the aquafaba? i tried with homemade aquafaba and the crush would not bind. It would just crumb when i tried to flip it even after a long amount of cooking time.
i am a simple person. i LOVE myself some cheese, tomato sauce, and some fresh basil topped with red chili flakes. aka margherita all the way! i have made your low carb pizza from a few years ago with turkey pepperonis and it has helped me crush my cravings and macros so huge thank you!!! as for dessert, I LOVE me a brownie/cookie dough skillet with ice cream. i tried your brownie recipe and omg zach. you’re a god in the kitchen 🤤🤤🤤
As an Italian, my Nonna always started family dinners with a simple balsamic dressed salad with the lettuce from her garden. Then a PIZZA 😍 for dinner with focaccia on the side. SO. GOOD. For dessert, either traditional biscotti or homemade blueberry pie. Bless my nonna.
Favorite pizza is caprese: pesto, heirloom tomatoes and fresh mozzarella on top drizzled with balsamic. For dessert a skillet iron pizookie with chocolate chip oatmeal cookie, vanilla bean ice cream on top with Oreo crumbs and sprinkles switch Nutella drizzled all over and some whipped cream 😍
Wow I was so skeptical about this that I didn't even really follow the recipe and it still worked 🙈 Sure, tastes a bit like coconut flour but only at the start and then fades away, and it's surely barely noticeable with more cheese or flavouring. Will def make it again, thanks!
My FAVOURITE pizza is my grandma's Italian styled pizza, honesty is so calorific but so worth it! As my grandma is originally from Italy, she uses a dough recipe passed down from her farther and uses toppings of buffalo mozzarella, provalone dolce cheese, spicy salami, Parma ham and olives. I could eat it everyday but it definitely wouldn't be good on my waist line. My favourite desert is cheesecake, plain old vanilla cheese cake with salted caramel ice cream. I really want to try and make your low calorie cheesecake so I can enjoy this desert more often!
Tried this for lunch today, tastes really good!! Would absolutely recommend. Not really pizza tasting but hit the spot just as well, tastes more like french toast to me.
So my Favourite pizza-dessert course, actually already took place in Italy (Sorrento), so in a little home-restaurant, there was this old guy, who makes the pizzas on a clay oven (with a fireplace and everything), and I came there and ate a buffalo cheese, basil and grape tomatoes pizza, it was the BEST Pizza I’ve ever had, and it was freaking amazing cuz the pizza was actually pretty simple (3-4 ingredients). The dessert that I’ll take with it, would be a chocolate volcano, idk why, but I just love that dessert (and it would be awesome a low calorie-high protein recipe for it)
what a lovely, simple recipe. I was scared it would turn into a tortilla or a weird pancake... but it looks thick and crunchy enough to be a crust. I might give this a try.
Pepperoni pizza and a brownie would be great! but like you said I don’t get why people say “it’s not a pizza “ well not exactly but it’s close enough duhhh we all wish we could eat a pizza every day and not gain weight 😂. Thank you for your videos great content 🙏🏼
I LOVE, but seriously LOVE pizza🍕. For me it was a meal that I allowed myself to have about once a month, because of my macros. I play soccer on a high level and I do crossfit, so watching my macros is daily business. But them I stumbled upon your amazing recipes, due to a friend of mine. She told me to check out your insta and I was shocked, all these great recipes with great macros, my mind was blown. And now with this easy pizza recipe, my lunch 3 times a week consists out of pizza and I am loving it. So big thanks to you❤️ you do amazing work and I am convinced your helping lots of people to stay on track with their food journey. Lots of love and keep up the incredible work!!!!
Favorite type of pizza for me is definitely Hawaiian 🍍 I love pizza but havent actually had a real pizza for a couple years now and thats why I love these pizza recipes. Its so helpful when you guys make these kinds of videos, especially when Im craving real pizza and about to break, recipes like this, cauliflower crust pizza and chicken crust pizza honestly save me from breaking my commitment and still enjoying the taste of pizza. Thank u soo much 🍕
Instead of eggwhites you can use tasteless casein protein and almonds flour for the crust. 60g flour and about 50g casein, 75g Skyr ,salt and a tea spoon baking powder. That is around 80g of protein, casein takes around 6-8h to digest so you're sastified the whole day.
I knew I’d regret watching this while fasting 😅 but for me I’d say a mushroom and pepperoni pizza pair that up with a molten lava chocolate cake like at dominos! that’d be my pizza / dessert combo for sure!
When I was a kid, my Mom and I would go to this restaurant called "Pizza Doctors" the whole theme of the restaurant was the creation of strange and unusual pizzas and you could even request them to make something you really like. Surprisingly my all time favorite pizza was the seafood pizza. It was made with crab and shrimp and cheese and was sooooooo good. They also had an amazing selection of dessert pizzas that had chocolate and marshmallows and ones with candy or gummy worms. It was by far one of my favorite childhood memories. When trying to enjoy a "healthy" pizza I almost always make a tortilla pizza in my cast iron skillet. Sooo good. And yea my favorite dessert is Apple Pie with a scoop of ice cream 😍
I'm so thankful for you!! Couldnt have survived without you!! Thank you so much!! I love everything you do and I love listening to your podcasts over and over whenever I go for a walk lol. Stay safe!! Love the hard work you always put!!
Made this last night with vegan cheese, turkey pepperoni & kalamata olives. As close to pizza as you can get. I would recommend cooking the crust a little longer if you want it crispy. I cooked it for about 15-20 mins on 400 in the oven.
why, why low carb? I never understood why people cut a whole macro out of their diet. is there a health requirement or are you torturing yourself because some fitness influencer said it helps with weight loss
An easier crust is to get a FlatOut wrap and bake it at 350F for 5 minutes to get it crispy. Then add topping and bake for another 4 min. FlatOut wraps are only 90 kcal each and loaded with fiber.
There is a way of doing pizza with a cauliflower base which would be even lower in carbs than this base and which has good texture. That base looks like it would taste eggy (or even coconuty).
My favorite has always been chicken bacon ranch pizza. When I was younger my brother would always take me to a local restaurant in town and we’d get a whole pizza and spilt it. After we were stuff on pizza we would go get a massive hot fudge sundae across the street 🤤😍
I've enjoyed most of the alternate pizzas I've tried so far. Looking forward to giving this one a go. Edit: it's not bad. Coconut flour makes everything way too dry though. Wonder if there's a way I can swap it with almond flour...
Thank you I needed this 😭 💓. After pizza I love to have cold dessert, ice cream. When I was a kid every Wednesday with my cousins we sleep at our grandparent house. Near the house there are fast food chains restaurants and a huge supermarket, such as dominos pizza, Baskin robins, dunkin donuts and Burger King. It was a ritual to go there every Thursday with my cousins. So when I choose to buy pizza from dominos pizza sometime I buy chocolate lava cake as well. Then I go to Baskin Robins and buy scoop of vanilla cream then put it on top of the chocolate lava. Or when I don't buy the cake I buy whatever of ice cream flavor I'm feelin that day from Baskin Robins. I missed those days, was my happiest 😭 😭 💔
was just about to say that i don't have an air fryer big enough for a pizza when the oven came up 😂 might try this for when my family comes back home today! :)
Basically keto pizza. Can make adjustments to make tortillas or even on the crust to get a better flavour. I stopped carbs to below 50g youd be suprised if u can cook how many things u can eat like normal amd lose loads of weight. 4 weeks i lost 12lbs from 200 at 5ft 10". Now got my athletic shape back and even abs after 10 weeks with weights and by walking 1.5hrs a day.
Just made a flat bread pizza with Jospeh Lavash wrap. 120 cal for the wrap. 320 cals total because I added a bit of lot fat cheese and about 17 slices of turkey pepperoni. Comes out really crispy! It was awesome!
Zach, I need the brownie protein powder!! Any idea when it will be back in stock? I am addicted to your recipes! Keep it up! You’re making me enjoy my diet! Thank you!
The perfect pizza for me is a white pizza. Consisting of a white garlic cream sauce, spinach, ricotta cheese and mozzarella. A nice thick dough with a crispy crust ugh so good!! Then the perfect dessert to go with is a molten chocolate chip cookie skillet with melting vanilla ice cream on top..... omg so hungry lol
Just this week I went out for dinner with a friend of mine and we decided to get pizza and have a picnic in a park (because of quarantine laws etc...). I literally don’t ooo 10 minutes to decide but eventually decided on a spicy pepperoni pizza as I LOVE European sausage. While we were waiting we saw the most DELICIOUS brownies I had ever seen in my life (you could just tell). So we got pizza and shared a warm and gooey brownie for dessert (my favourite).
Ever since going to high mountain pies in Colorado my favorite pizza and dessert combo the crocodile pizza (bbq sauce, shrimp, cheese, cream cheese, jalapeños and a couple of other things) and the classic fudge brownie. Like you said, don’t knock it until you try it.
Not joking. That “pizza” looked bomb. I love me some pineapple and Canadian bacon pizza. Paired with great an ice cream afterwards. OMG!! The best!! I’m always craving pizza and i will be making this “pizza” this week. Thanks for the recipe and the video!!
Flat out now makes a “pizza crust” for 130 calories for the entire thing and it tastes pretty good and it’s HUGE. Not that this didn’t look tasty! I’m just all about convenience being a totally single, working mom on a weight loss journey. My toddler and I love your pizza pockets too!
My ideal pizza would be a chicago style pizza which is Italian beef and giardiniera on top and my dessert would be some fresh baked chocolate chip cookies .
Hands down love a good supreme pizza! Gotta get those veggies in! Then I’m a donut girl through and through! So churros with a chocolate dipping sauce for dessert 🙌🏻
favorite pizza is one loaded with veggies and a cheese stuffed crust or I've had one that had garlic knots as the crust and it was absolutely fabulous!
Do you think almond flour would work? Almond flour only has 3 grams of carbs as coconut has 8 g? Also I’m allergic to coconut so idk if I should die for pizza lmao
Oh man, a delicious margherita pizza with an amazing crunch in that crust on boy smiling just thinking of it! Follow up with some amazing cinnamon dough twist with a frosting dipping sauce!! 🍕🍦😋
My brother worked at a bar in Pittsburgh that had the BEST pizza. Don’t knock it but they had this fall pizza when I was there last and it had a pumpkin sauce and it was absolutely killer! The dessert to top it off would have to be the ice cream place around the corner from there! Take a quick walk to digest then crush a waffle cone :)
My favorite combination would probably be a coconut flour crust margarita pizza. For the dessert, i think it would be a hot cookie brownie with a scoop of vanilla bean ice cream on top with a chocolate drizzle🥰🥰🥰
This tasted great with almond flour. I am not sure if that makes a big difference with the caloric intake, but that is what I had. Let me know your thoughts on this everyone.
i am a simple person. cheese, sauce, and some delicious fresh basil on my pizza with chili flakes of course. margherita pizza for the win. none of this pineapple or mushroom business haha. i have a very simple palette 😂 also thank you for your past pizza recipes. i can fully enjoy myself and eat some cheesy pizza (the cheese pulls are phenomenal) while HITTING MY MACROS. thank you zach!
No clue if this counts as pizza but this local place when I was growing up had essentially a pizza stuffed with baked ziti... just proves no such thing as redundancy when it comes to Italian food. For desert you gotta go with the fried dough. I guess its a way for them to put pizza dough scraps to use, but I'm not complaining when they fry it and put some cinnamon & sugar on it.
After starting a new school I got invited to go to a pizza place and was introduced to cheese pizza with Parmesan cheese sprinkled on top and a boost slushee. It was the perfect combo of something hot and savory and sweet and cold!
Just tried it! Awesome alternative, macros and calories allow it to be a part of your regular program/ diet. Very easy to make. The only difference from a regular pizza is the dough which is more "foamy" and kinda reminds of an omelette consistency. It satiates the craving though (≈90%), after the last bite you feel like you just had a pizza. I highly suggest that you give it a try, I know that I'll be doing it from now on. The only downside is the size, but you can easily have 2 of them and most probably still be good with your macros. Solid 8.5/10 (for an alternative of course, which most turn out to suck and this one really doesn't)! Thanks for the recipe!
My favorite pizza is a margarita pizza with SOUR PATCH KIDS on top. For the Desert i think I’d want pineapple upside down cake! I love your videos and recipes!
I did some googling and 240g of egg whites is about 1 cup and 28g of coconut flour is about 1/4 cup... just in case anyone else doesn't have a scale
Thanks!
Its 1/8
There's 112g of coconut flour in a cup... So yeah
thanks!
Thanks
2:21 is where the recipe starts :)
wubs thank you
thanks
Thanks
Thx ❤️
Thank you for sitting through the first 2 and a half minutes
I choose a second pizza for dessert
That’s so funny 😂
😂😂😂😂😂
you know dessert pizzas are actually a thing right
Same
Amen
Hack: If you want to lower the calories use full grain tortilla bread instead. And be careful when choosing the tomato pizza sause because some contains a lot of calories and sugar...
I use the carb balance tortillas!
Wouldn’t the protein go down a lot since the egg whites are gone
@@nicoleavanesyan2431 nice, but those kind of tortillas you can't find them in every country
@@harvey8130 in which part?
Or make ur own
For anyone wondering, I made this! For the macros it’s awesome. It tastes good, was filling (I ate both 😂) tackles the craving, it’s easy to make. The only thing I had to especially order was the coconut flour. It doesn’t taste like ‘real’ pizza, but a real pizza has more than twice the calories. I didn’t find the crust particularly eggy, but it’s hard for me to describe what it did taste like. It didn’t have a strong flavour, the flavour was carried by the toppings. I like the fact that the crust was sufficiently robust to carry the toppings. Thanks for creating and sharing the recipe Zach! Guys - give it a try!
I didn’t really like it. It felt eggy to me 😢 I’m not picky on taste but this made me throw it away 😢 I hope other people loved it though
Yeah I didn't enjoy it, what I did enjoy was the experimentation. Can't win them all. But then eating an entire digiornos pizza to the head. So I'll call this a win.
Whats up everyone - so I tried this out. I have been on a cut (1800cals/day) for the past 3 weeks, so I have been hungry for some zahhh for a while. To the Pizza: in short, it hits the spot. It is probably the pizza sauce and mozzarella cheese that did it for me. I made one pizza with turkey pepperoni (16 slices =70cals). The recipe definitely works in terms of the crust. In the end, dieting sucks, working out isn't bad, my gains and decrease BodyFat%/BodyWeight is what keeps me going.
Thank you!! I am in a calorie deficit too at about 900-1100 cals a day (no it isn't too low for me lol) and I will try making this, hopefully it turns out good 😌
900 cals is too low for you especially if your strength training. 1800 is too low typically for a man as well. I cut on 3,000 cals until I get below 210lbs then it goes down to 2500 and that gets me below 10%
@@currbag I am 155cm tall, currently weight 92 kg because I gained 30 kg because of a friend, for my height i should normally be eating around like 1200-1500 cal but because i am in a deficit i eat around 900-1100. Some people can argue that it is too low but often it is enough and if I eat more I start to gain. I also aim to burn about 650 cal from exercise a day.
@@IoniB good luck
@@IoniB you must be extremely small if you can function on a day to day basis with an average of 1k calories a day, that's 300 calories below my girlfrineds bmr which is what her caloric count would be if she didn't do anything the whole day and she is 5'1 and petite so I'm not quiet sure if that's not too low unless you're very small
I tried it tastes like a crispy omelette pizza. For those calories its acceptable.7,5/10
Lil Schmock does it really tastes a lot like egg whites? Or what do you mean?
Thank you! I was wondering if it tastes like an omelet. I tried a recipe like that & was disappointed. The Fathead Pizza though was amazing! About 1500 calories for the whole thing, but that’s okay if you don’t go overboard with fat on Keto :)
@@justwatchingvideosLA lmao what
Vishaal what part didn’t you understand?
@@nakkiasmalls4312 not so much not understanding, more "youre talking about 1500 vs 228 calories". that's almost the calories of a small dominos
Anyone else shed a tear at the 200 calorie pizza being mentioned
I did
No
Not at all
I just made it and it tastes amazing, it tastes a little bit like egg but the texture and the flavour is like a pizza. I rate it 10/10
did it not taste like cocunut?
Yeah too eggy for me so I replaced the eggs with psyllium husks the second time around and it was much better
@@mariabenjamin8018 isnt psyllium husk powder? How does that work?
Why you lying tho?
@@mariabenjamin8018 how do you do this
I've had a gastric sleeve and let me tell you - your recipes are perfect for me. Very low calorie and high in protein. I usually have half a portion because that's all I can manage, but it gives me the nutrition I need while making me feel like I'm not dieting or restricting. You've basically saved my life through these healthy recipes. I would be so happy if you posted more seafood and more world foods. Thank you so much
So my grandpa passed away quite a while ago. I remember as a child he would take us all out for pizza and breadsticks. He'd always let me get Shirley temples to drink. Sometimes he would get a dessert pizza from the pizza place. It had cinnamon sugar crust and your choice of apple or cherry filling. Those.. Were ... BOMB! But there was also a conveniently located ice cream shop right next to the pizza place. So bet your bottom dollar, if that ice cream place was open he was taking us there for dessert. I always got superman ice cream. Aaaaand that's the reason why I always crave ice cream after having pizza.🍕🍦💕
Tiffany Beran sorry for your loss 🕊
Sorry for your loss
Sorry for your loss, he sounded like a wonderful man 💕
Thank you all. He was the very best.
no one asked bud
Half of video:
Shows how to make pizza
Other half:
Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it.
LMAO
AHHAHAHAHA KILLED ME XDDD
So true
Gave it a try and wouldnt repeat it.
Haha yeah you are right, but my dad needs to hear that cuz I have to convince him to cook that for me lol
BTW you can substitute the egg whites with aquafaba it will lower the calories (also protein but still) use 2 tbsp for each egg white you substitute (one egg white is around 30 grams)
did it turn out well for you with the aquafaba? i tried with homemade aquafaba and the crush would not bind. It would just crumb when i tried to flip it even after a long amount of cooking time.
i am a simple person. i LOVE myself some cheese, tomato sauce, and some fresh basil topped with red chili flakes. aka margherita all the way! i have made your low carb pizza from a few years ago with turkey pepperonis and it has helped me crush my cravings and macros so huge thank you!!! as for dessert, I LOVE me a brownie/cookie dough skillet with ice cream. i tried your brownie recipe and omg zach. you’re a god in the kitchen 🤤🤤🤤
You are a genius. I can’t believe this actually worked!
As an Italian, my Nonna always started family dinners with a simple balsamic dressed salad with the lettuce from her garden. Then a PIZZA 😍 for dinner with focaccia on the side. SO. GOOD. For dessert, either traditional biscotti or homemade blueberry pie. Bless my nonna.
Sounds like a great lady.
Favorite pizza is caprese: pesto, heirloom tomatoes and fresh mozzarella on top drizzled with balsamic. For dessert a skillet iron pizookie with chocolate chip oatmeal cookie, vanilla bean ice cream on top with Oreo crumbs and sprinkles switch Nutella drizzled all over and some whipped cream 😍
I stumbled upon him in my recommended and now I can’t stop watching his videos 😂
Making a low carb pizza video later today subscribe :):)
Kavan Jakuba Ofc 👌
Wow I was so skeptical about this that I didn't even really follow the recipe and it still worked 🙈 Sure, tastes a bit like coconut flour but only at the start and then fades away, and it's surely barely noticeable with more cheese or flavouring. Will def make it again, thanks!
My FAVOURITE pizza is my grandma's Italian styled pizza, honesty is so calorific but so worth it! As my grandma is originally from Italy, she uses a dough recipe passed down from her farther and uses toppings of buffalo mozzarella, provalone dolce cheese, spicy salami, Parma ham and olives. I could eat it everyday but it definitely wouldn't be good on my waist line.
My favourite desert is cheesecake, plain old vanilla cheese cake with salted caramel ice cream. I really want to try and make your low calorie cheesecake so I can enjoy this desert more often!
Tried this for lunch today, tastes really good!! Would absolutely recommend. Not really pizza tasting but hit the spot just as well, tastes more like french toast to me.
I’d need to eat at least three of those to be satisfied.
So make three 684 calories sounds like a good diner to me.
Or even more!
So my Favourite pizza-dessert course, actually already took place in Italy (Sorrento), so in a little home-restaurant, there was this old guy, who makes the pizzas on a clay oven (with a fireplace and everything), and I came there and ate a buffalo cheese, basil and grape tomatoes pizza, it was the BEST Pizza I’ve ever had, and it was freaking amazing cuz the pizza was actually pretty simple (3-4 ingredients). The dessert that I’ll take with it, would be a chocolate volcano, idk why, but I just love that dessert (and it would be awesome a low calorie-high protein recipe for it)
Omg i love sorrento and i miss italy haha off topic
@@mimalebanese424 yeah, I miss Italy too :( demm lockdown
what a lovely, simple recipe. I was scared it would turn into a tortilla or a weird pancake... but it looks thick and crunchy enough to be a crust. I might give this a try.
Pepperoni pizza and a brownie would be great! but like you said I don’t get why people say “it’s not a pizza “ well not exactly but it’s close enough duhhh we all wish we could eat a pizza every day and not gain weight 😂. Thank you for your videos great content 🙏🏼
Love this man, keeping my diets and my cravings in cohesion 😭
2:21 is when he starts to show the recipe
I LOVE, but seriously LOVE pizza🍕. For me it was a meal that I allowed myself to have about once a month, because of my macros. I play soccer on a high level and I do crossfit, so watching my macros is daily business. But them I stumbled upon your amazing recipes, due to a friend of mine. She told me to check out your insta and I was shocked, all these great recipes with great macros, my mind was blown. And now with this easy pizza recipe, my lunch 3 times a week consists out of pizza and I am loving it. So big thanks to you❤️ you do amazing work and I am convinced your helping lots of people to stay on track with their food journey. Lots of love and keep up the incredible work!!!!
Can’t go wrong with a pepperoni pizza and anything chocolate related for dessert😍
This is by far the best low cal pizza recipe I've tried. Great stuff
Favorite type of pizza for me is definitely Hawaiian 🍍 I love pizza but havent actually had a real pizza for a couple years now and thats why I love these pizza recipes. Its so helpful when you guys make these kinds of videos, especially when Im craving real pizza and about to break, recipes like this, cauliflower crust pizza and chicken crust pizza honestly save me from breaking my commitment and still enjoying the taste of pizza. Thank u soo much 🍕
Instead of eggwhites you can use tasteless casein protein and almonds flour for the crust.
60g flour and about 50g casein, 75g Skyr ,salt and a tea spoon baking powder.
That is around 80g of protein, casein takes around 6-8h to digest so you're sastified the whole day.
Oh~ That seems interesting. I am not a big fan of eggs!
I knew I’d regret watching this while fasting 😅 but for me I’d say a mushroom and pepperoni pizza pair that up with a molten lava chocolate cake like at dominos! that’d be my pizza / dessert combo for sure!
When I was a kid, my Mom and I would go to this restaurant called "Pizza Doctors" the whole theme of the restaurant was the creation of strange and unusual pizzas and you could even request them to make something you really like. Surprisingly my all time favorite pizza was the seafood pizza. It was made with crab and shrimp and cheese and was sooooooo good. They also had an amazing selection of dessert pizzas that had chocolate and marshmallows and ones with candy or gummy worms. It was by far one of my favorite childhood memories. When trying to enjoy a "healthy" pizza I almost always make a tortilla pizza in my cast iron skillet. Sooo good. And yea my favorite dessert is Apple Pie with a scoop of ice cream 😍
this the spot? ruclips.net/video/Sd4uVBdKWCM/видео.html
I'm so thankful for you!! Couldnt have survived without you!! Thank you so much!! I love everything you do and I love listening to your podcasts over and over whenever I go for a walk lol. Stay safe!! Love the hard work you always put!!
Ahhhh I appreciate soo much Steven my friend! 🙏🙏
I wasn't aware 'Flex' has a podcast. I will check it out. Thanks
Made this last night with vegan cheese, turkey pepperoni & kalamata olives. As close to pizza as you can get. I would recommend cooking the crust a little longer if you want it crispy. I cooked it for about 15-20 mins on 400 in the oven.
This looks absolutely delicious 😋. I want to try it ASAP. I’m on a low carb diet but I love pizza 🍕. Thank you so much!
why, why low carb? I never understood why people cut a whole macro out of their diet. is there a health requirement or are you torturing yourself because some fitness influencer said it helps with weight loss
Chris Lee certain people have disorders or medical reasons to lower the intake
An easier crust is to get a FlatOut wrap and bake it at 350F for 5 minutes to get it crispy. Then add topping and bake for another 4 min. FlatOut wraps are only 90 kcal each and loaded with fiber.
Pizza, wings, fries, and chocolate chip cookies! 😍
There is a way of doing pizza with a cauliflower base which would be even lower in carbs than this base and which has good texture. That base looks like it would taste eggy (or even coconuty).
My favorite has always been chicken bacon ranch pizza. When I was younger my brother would always take me to a local restaurant in town and we’d get a whole pizza and spilt it. After we were stuff on pizza we would go get a massive hot fudge sundae across the street 🤤😍
Really does the job. Added some milk to make the crust fluffier.
I've enjoyed most of the alternate pizzas I've tried so far. Looking forward to giving this one a go.
Edit: it's not bad. Coconut flour makes everything way too dry though. Wonder if there's a way I can swap it with almond flour...
Maybe 50/50 ratio of coconut and almond flour?
You can also just leave the flour out altogether and just use 3/4 Egg Whites. It's delicious that way too.
That would just be an egg white omelette at this point. Texture matters ✨
Thank you I needed this 😭 💓. After pizza I love to have cold dessert, ice cream. When I was a kid every Wednesday with my cousins we sleep at our grandparent house. Near the house there are fast food chains restaurants and a huge supermarket, such as dominos pizza, Baskin robins, dunkin donuts and Burger King. It was a ritual to go there every Thursday with my cousins. So when I choose to buy pizza from dominos pizza sometime I buy chocolate lava cake as well. Then I go to Baskin Robins and buy scoop of vanilla cream then put it on top of the chocolate lava. Or when I don't buy the cake I buy whatever of ice cream flavor I'm feelin that day from Baskin Robins. I missed those days, was my happiest 😭 😭 💔
I've tried!! OMG was amazing, too good to be truth.
was just about to say that i don't have an air fryer big enough for a pizza when the oven came up 😂 might try this for when my family comes back home today! :)
I would order my pizza with Prosciutto and nacho cheese and to finish it all off.... Profiteroles
Basically keto pizza. Can make adjustments to make tortillas or even on the crust to get a better flavour. I stopped carbs to below 50g youd be suprised if u can cook how many things u can eat like normal amd lose loads of weight. 4 weeks i lost 12lbs from 200 at 5ft 10". Now got my athletic shape back and even abs after 10 weeks with weights and by walking 1.5hrs a day.
Hands down the best diet pizza recipe! Just made a couple of them for my family and everyone loves it!
Just made a flat bread pizza with Jospeh Lavash wrap. 120 cal for the wrap. 320 cals total because I added a bit of lot fat cheese and about 17 slices of turkey pepperoni. Comes out really crispy! It was awesome!
Zach, I need the brownie protein powder!! Any idea when it will be back in stock? I am addicted to your recipes! Keep it up! You’re making me enjoy my diet! Thank you!
We are working on it! You guys snag it soo damn fast 😭🙌
The perfect pizza for me is a white pizza. Consisting of a white garlic cream sauce, spinach, ricotta cheese and mozzarella. A nice thick dough with a crispy crust ugh so good!! Then the perfect dessert to go with is a molten chocolate chip cookie skillet with melting vanilla ice cream on top..... omg so hungry lol
My favorite pizza is just a classic margherita but for dessert I think I would like a tray of freshly baked chocolate chip cookies😍
Pizza and Cookies 🙌🤤
My mind is blown!! Can’t wait to try!
Pizza: classic margarita. Desert: tiramisu
Took my answer🤤
*margherita (italian here)
@@rachelechiappini4338 😂
Me too!
Just this week I went out for dinner with a friend of mine and we decided to get pizza and have a picnic in a park (because of quarantine laws etc...). I literally don’t ooo 10 minutes to decide but eventually decided on a spicy pepperoni pizza as I LOVE European sausage. While we were waiting we saw the most DELICIOUS brownies I had ever seen in my life (you could just tell). So we got pizza and shared a warm and gooey brownie for dessert (my favourite).
When I have pizza I want a Cannoli for desert. Every time.
Came here with the expectation he will use cauliflower as a base but WOW this looks bomb! Can‘t wait to try it out
Ever since going to high mountain pies in Colorado my favorite pizza and dessert combo the crocodile pizza (bbq sauce, shrimp, cheese, cream cheese, jalapeños and a couple of other things) and the classic fudge brownie. Like you said, don’t knock it until you try it.
Made this today. Game changer. Loved it, let it crisp in the oven. Think the spices I added to the base made all the difference.
Not joking. That “pizza” looked bomb. I love me some pineapple and Canadian bacon pizza. Paired with great an ice cream afterwards. OMG!! The best!! I’m always craving pizza and i will be making this “pizza” this week. Thanks for the recipe and the video!!
So stoked to try this!! I gotta have a pepperoni, jalapeño and PINEAPPLE (yes) pizza followed by a mint Oreo milkshake
Yeah buddy! Tag me on IG when you do!
This looks good don't get me wrong but i can't imagine how having almost 250 ml of egg whites doesn't make it taste like omelette
Flat out now makes a “pizza crust” for 130 calories for the entire thing and it tastes pretty good and it’s HUGE.
Not that this didn’t look tasty! I’m just all about convenience being a totally single, working mom on a weight loss journey.
My toddler and I love your pizza pockets too!
Has anyone already tried this recipe? I am so curious for how it tastes in other's opinions before I make it myself lol
@Mack Bach thats the truth
Just made some this morning and not gonna lie they taste delicious but are really small so not super filling
margherita pizza and an ice cream sandwich are my go to
I personally don't do macros counting (just calories), but this is one calorie-FRIENDLY meal
My ideal pizza would be a chicago style pizza which is Italian beef and giardiniera on top and my dessert would be some fresh baked chocolate chip cookies .
Hands down love a good supreme pizza! Gotta get those veggies in! Then I’m a donut girl through and through! So churros with a chocolate dipping sauce for dessert 🙌🏻
I want to worship your feet!!
Favourite pizza pineapple, green pepper, pepperoni, green olives, jalepenos! Dessert a hot brownie with vanilla ice cream YUM!
favorite pizza is one loaded with veggies and a cheese stuffed crust or I've had one that had garlic knots as the crust and it was absolutely fabulous!
Can't wait to try it. Been cravin' the real stuff but I rather eat a whole pie vs just a slice. Thanks!
Do you think almond flour would work? Almond flour only has 3 grams of carbs as coconut has 8 g? Also I’m allergic to coconut so idk if I should die for pizza lmao
Try it! :)
Did you end up making it? How was it?
The 4 spinach leaves really made it healthy. Thanks for the pizza base recipe though! Going to try it.
** Sees title of the video ** ... "Hmmm what sort of Witchcraft do we have here ?" 😲🤔🤷🏻♂️
Buffalo cheese pizza with basil, lemon bars for dessert 😍😍
Oh man, a delicious margherita pizza with an amazing crunch in that crust on boy smiling just thinking of it! Follow up with some amazing cinnamon dough twist with a frosting dipping sauce!! 🍕🍦😋
Pizza...cheeseburger with pickles and a touch of mustard. Dessert: homemade ice cream sandwich! Be still my heart!!!
I love mushroom pizza then cheesecake for dessert would be my heaven
My brother worked at a bar in Pittsburgh that had the BEST pizza. Don’t knock it but they had this fall pizza when I was there last and it had a pumpkin sauce and it was absolutely killer! The dessert to top it off would have to be the ice cream place around the corner from there! Take a quick walk to digest then crush a waffle cone :)
The amount of cooking spray used here easily added like 100 extra calories... damn
You would think he knew it had calories
Can you use butter instead of that kind of spray?
@@z54964380 yes but be careful of the calories, the whole point of the pizza is to be low calories, so don't go overboard with butter
you can use a different spray lol
As long as it is half a second spray it's zero calories
Just started watching this Channel and I love it !!! ❤
Oh yes for sure I'm gonna try it tomorrow 🤤
Tag me on IG when you do!
Good old fashioned margherita pizza and cannoli is my dream combo
Adding fries to this just made my mind explode. Never thought of that, but definitely need to do this now!
Yes lower carb pizza so I can use them on the fries!
Macros don't matter at all. Calories in calories out.
Hunter Moericke Nah, you still want enough protein, to maintain your muscles
My favorite combination would probably be a coconut flour crust margarita pizza. For the dessert, i think it would be a hot cookie brownie with a scoop of vanilla bean ice cream on top with a chocolate drizzle🥰🥰🥰
A combo pizza with everything on and it and a fat slice of chocolate cheesecake 🤤🤤
🤤🤤🤤🤤
Pepperoni pizza with chocolate fudge lava cake dessert!🤤
Love the vids Zach!!!
Dang 🤤🤤🤤
This tasted great with almond flour. I am not sure if that makes a big difference with the caloric intake, but that is what I had. Let me know your thoughts on this everyone.
Thanks for the tip,I have almond flour and wonder if it works with it😁
i am a simple person. cheese, sauce, and some delicious fresh basil on my pizza with chili flakes of course. margherita pizza for the win. none of this pineapple or mushroom business haha. i have a very simple palette 😂 also thank you for your past pizza recipes. i can fully enjoy myself and eat some cheesy pizza (the cheese pulls are phenomenal) while HITTING MY MACROS. thank you zach!
3:39
What does pizza sauce consist of?
😁
No clue if this counts as pizza but this local place when I was growing up had essentially a pizza stuffed with baked ziti... just proves no such thing as redundancy when it comes to Italian food. For desert you gotta go with the fried dough. I guess its a way for them to put pizza dough scraps to use, but I'm not complaining when they fry it and put some cinnamon & sugar on it.
Damn baked ziti inside a pizza 😭🙌 sounds unreal!
I don't have an air fryer is there any other way I can cook this?
Nevermind
After starting a new school I got invited to go to a pizza place and was introduced to cheese pizza with Parmesan cheese sprinkled on top and a boost slushee. It was the perfect combo of something hot and savory and sweet and cold!
Ha! Imagine getting pizza and dessert separately when you can get dessert pizza!
Just tried it! Awesome alternative, macros and calories allow it to be a part of your regular program/ diet. Very easy to make. The only difference from a regular pizza is the dough which is more "foamy" and kinda reminds of an omelette consistency. It satiates the craving though (≈90%), after the last bite you feel like you just had a pizza. I highly suggest that you give it a try, I know that I'll be doing it from now on. The only downside is the size, but you can easily have 2 of them and most probably still be good with your macros. Solid 8.5/10 (for an alternative of course, which most turn out to suck and this one really doesn't)! Thanks for the recipe!
My favorite pizza is a pesto tomato pizza with a little bit of cheese, and follow that meal up with an oreo mcflurry.
🤤🤤🤤🤤
I just found this channel.... thank you RUclips algorithm! One new subscriber from 🇨🇦
My favorite pizza is a margarita pizza with SOUR PATCH KIDS on top. For the Desert i think I’d want pineapple upside down cake!
I love your videos and recipes!
Definitely satisfied the craving. Thanks👊