Yoga at home - part 4
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- Опубликовано: 6 фев 2025
- Yoga at home - part 4
Day 4 classical asana -
1. Setubandh Sarvangasana -
2. Halasana
Day 4 learning from Yoga philosophy - Na kanchan vastau pratyachakshit, tada vratam. Take a vow to never deny hospitality to guests. Food is an expression of love and interest in people.
Practice today's asana along with day 1-3 and together it will become a sequence of 20 mins.
