WHAT SHOULD YOU EAT BEFORE A MATCH? | PRO FOOTBALLER'S DIET - 7 MEALS
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- Опубликовано: 6 сен 2024
- What foods should you eat before a football match? What foods shouldn't you eat? In this video I show you what foods you should eat and what foods you shouldn't eat before match day.
I'll also be showing you the best foods to eat after every game to optimise recovery.
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Did this video help you guys? Let me know 👊
Absolutely I will buy some staff on socccer supplements (everything)
brilliant video mate
👍👍👍👍
This was proper helpful 👌 how many hours before a match do you stop eating? 🍣
Great video , although one tip - you should actually dilute your ACV with water , it’s very acidic so it isn’t wise to chug it down on its own.
What a great timing to upload the video. I was about to prepare my lunch and I have a game tonight. I will make the same food as you🙌⚽️
Great stuff Xavier!
Amazing depth of information in here mate. Keep them coming 👌
Nice one Aaron!!
Ryan remember when you were at Peterborough, you were solid!!!
Thanks mate
A good alternative to electrolyte tablets is by putting a few pinches of salt in your water or adding a dilute juice to your water, salt and bit of sugar helps during training. Salt most importantly as you lose it through your sweat, more salt= less cramps.
Good stuff there mate! Looks like you know what you're doing! 👊
@@tafazolli thank you Ryan, all the best for the season and keep up the great videos!
Couldn’t have timed this video better Ryan got a game for county tomorrow first one back since end of last season! Cheers👍
Love that! 🔥🔥
what county mate
@@gcracknell18 Lincolnshire buddy
Really interesting video dude. Keen to see more of these in the future
Thanks mate!
Brilliant vid. Find myself tired and sore after training leading up to game day. This helps so much, and the beetroot/beat it drink works wonders, running for days!
Can you make a video about things we should pay attention on when buying food?
Good idea!!
With your breakfast do u not ever feel like it’s to much liquid ? Vgood educational and motivational vid 😁👌🏻⚽️
Remember he has just woke up. Through scientific research it is definite that after you wake up your body is naturally de hydrated therefore high amounts of liquid is very good
@@3ksubschallenge691 Ino but with smoothie and all you’d be left bloated as you’ve already fasted so many hours so smoothie run right through u
Welcome back bro !! We had missed you. May you please continue to upload your training/workout videos?
Yhh I will
I appreciate you so much Ryan, I have new found motivation from all of your videos ever since I’ve discovered your channel, it’s truly been a blessing. Im marking my words now, one day when I become professional, I’ll meet you and thank you in person, keep doing what you do and stay blessed! ✨
Dude ur awesome yt creator + footballer good luck mate 👍 😉
Thanks 😁
Love these diet videos, they help people like me who don’t play sports be able to implement something for my health
Can you please make a video on heading as a centre back!!!
Good idea!
Yes pls tips as a CB
Hey! I have a question regarding your meals the day before the game. You argued for using granola in your shake and white rice in your lunch since they're high on the GI-scale and you want a quick release of carbs to fuel you during the game. However, from my understanding foods high on the GI-scale is absorbed in less than 2 hours after consumption and is then followed by a crash in blood sugar levels. Why would you want that the day before a game, rather than consuming low GI foods to maintain a steady blood sugar level during the day and leading into matchday?
I was wondering the same thing
It's called carb loading
@@revio000 yes, but in that case shouldn't you carb load with low-GI, slower carbs to sustain you for longer periods of time?
@@OskarJanssonMusic Yeah that confuses me as some people say load up on high Gl and some say low Gl. I find carbs like sweet potatoes and red potatoes good for pre match.
Top video, loads of golden nuggets in here 👌🏼👏🏼
Nice one Scott! 👊
You are so keen with the diet , reminds me of myself 🤣🤣. I have very similar diet to u 👍
Love it!! 👍👍
Class video mate, great insight, keep up the good work 👍
Nice one Jamie!
Glad youre back mate. Missed your quality.
Good vid just the vid I was looking for
Nice one Serge!
Where did you find the information on implementing high glycemic foods into your diet prior to a game? It's something I'm looking into at the moment. As going off the "regular recommendations" foods high on the GI-scale is absorbed in less than 2 hours after consumption and is then followed by a crash in blood sugar levels. Is the beneficial the day before a game, rather than consuming low GI foods to maintain a steady blood sugar level during the day and leading into match day? super curious.. Great video as always man!
Great video and great advice. Great to see day before and game day food plan, Could you possibly send a link over for a normal day of food too please.
Last season i had fish and chips as a pre match meal and played one of my best performances of the season ! Still not going to do it again though
Hahaha 😂
Nice one taf, can't wait for tommorow mate
Love to see what u do on away days and how u manage to keep good diet when away in hotels etc ?
Good idea!
This is incredible! Thank you so much, keep working hard and shining x God bless
your videos help me so much man, thank you
Glad you like them! 🙌
Love the high quality vids
Thanks mate
Class video mate, love it :)
Nice one J! 🤙
Hey Ryan ! Great video, I learned a lot. What elektrolyte tablets do you use ?
Actually love these videos. Helping me a lot keep it up mate
Very good and useful video 🔥👑
Thanks 🔥
Top video mate, cheers! Is there anything in particular you eat immediately before kick off and at half-time/through the game?
Great video bro very useful 🙌🏽👊🏽
Appreciate it! 👊
If u have a game in the morning what would u do for pre-match meal?
you fuel yourself from what you eat the day before. so eat well later onto the night and you won't be as hungry come the next morning. before you game you can have a light snack to energize you but remember everything is gonna be done from the day before
Ye Ryan
🤙🤙
Just the video i wanted
Glad to hear that!
Super detailed!
Thanks!
is this how healthy you guys eat? fair play 🤝👏
Yhh have to mate to stay on top form 👍
Super video ! But Im really curious to know whether if u get a cheat meal in a weekly basis or nah ?
Class, very intriguing.
Glad to hear it!
Hey, how much beetroot juice do you have in the “shots”?
Great video !!
Very good insight! One question tho, doesn’t teams eat the pre match meal together at the training ground?
Depends on the team and level
Depends what time the game is at and whether its home or away
I have heard that ovens divest the food of its nutrition.
Good stuff 💪
Great vid! Thanks
Soon 5k man love the grind bro!
Thanks man!
Esteghlal love yo 100 k 💙🇮🇷💣
I have a game for arsenal juniors thx
What’s your suggestion for day meal plan for an early morning kickoff? Such as a 12pm kickoff
Do you by any chance have the Marcos for each meal?
Would love to see how much you consume of each, as i try to consume pretty much the same things before each game.🙌🏻💪🏻
^
What about protein pancakes dor postmatch meal
I was wondering, where do you learn all this?
I am a 16 year old trying to get into S&C + Nutritionist because I want to help people reach their (and my) full potential.
Picked it up over the years of playing pro, speaking to experts, learning etc. and finding what works best for me
@@tafazolli Thank you for the reply!
Great video BTW. But quick question. How many carbs proteins and fats to eat in a rest day and game day for body weight kg?
Thank you Ryan its very helpfull and how many grams chicken is it?
Great video Ryan. Do you ever struggle to sleep after games that are played around 7 or 8pm? I battle to fall asleep, I put it down to adrenaline & was wondering if other people have the same problem
Same question
Will the fat and high fibre in granola slow down digestion in in the morning before a game?
What brand bagels and jam do you use and where do you get them from please?
I have a 6 year old who is playing 6 days a week and so im looking for a suitsbke diet. Is there anything innhere you think we should avoid ?
Ryan do you track your food/count calories/macros? Do you recommend it? I’ve done it for a while now and find it helps portion control.
no, eat to satisfaction. Portion control is very over-rated. Actually very subjective scientifically speaking. It doesn't really matter? What matters is how well your body absorbs its nutrients.
@@tonye.5410 exactly and if the body doesn’t want to absorb too much of said nutrient it gets excreted
Wouldn’t that granola have so much sugar in tho? Thanks 👍
sugar is not the issue, actually, scientifically speaking, sugar doesn't effect the overall performance absorption of most foods. It's actually the carbohydrate, starch combination with the sugars. I play for about 3 hours a day on sugar cubes. Tremendous energy, but clean without the hurdles of major digestion.
Off topic but what’s your go to method for breaking in new boots as I have been struggling with blisters lately?
You make me hungry 😅😅😅
😂 😂
Eating is underrated
What training would you recommend for a right winger who runs for practically the whole match
football training
@@rizgarbedir 🤣🤣🤣🤣
Is there a particular product for the hot sauce or just any random one?
What’s your opinion on players using snus?
How many calories do you consume a day?
Nice vid very useful
Glad it helped
Do you eat the same on training days?
What’s the hot sauce called u use ?
@ryan tafazolli YOu've mentioned you dont want to drink too much water as you'll just flush it out through urine but isn't 1.5litres too much with breakfast? Or should you add electrolytes to the water at all times? When would you drink pure water?
i normally just drink water until my urine is near clear, then i take sips throughout the day
Anyone else watching this getting for Sunday league?
Do you measure your macros and caloric intake?
How long before the game is your last meal?
How much hours you ate the pre game meal?
how come you werent in the squad?
Picked up a slight injury. I'll be back very soon!
Do you wear your whoop watch during the game??
Yhh every game. I put tape around it
@@tafazolli first of all thanks for replying ima massive fan been watching your videos especially to help with diet i play step 5 football so wasnt sure if i could wear mine during games as i wanted to get one once again huge fan boss!
Won't donat make your bowel movement better so you have an accident on the pitch?
Tafff, set lool
❤irani
Soccer😁
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What day is your rest day ?
😍👑🔥
♥Perspolis♥
لنگی🤣
sorry to inform you but seeds and nuts aren’t that healthy for you
bro that was tomato paste
رایان کی میای استقلال؟💙💙💙💙💙