It’s been almost 3 years since I came across this video while looking for a “workout video to slim my thighs” just because I wanted my jeans to fit me better. This video marked the beginning of a lifestyle change for me. In the past 3 years, not only did i end up “slimming my thighs”, but I also ended up losing 25 lbs by staying in a healthy calorie deficit, incorporated various workouts, and learnt tons of recipes (got madly addicted to cooking in the process). I just came back to say that this is where it started. This video right here. Oh also, I have all her sentences from this video memorised since I still do this routine almost everyday lol!
Damn..11 kgs? 👁️👄👁️ I can get from 55 kg to 44? Looks like a dream! 😭😭😭😭😭😭😭😭😭😭😭😭 I wanna cry so hard lmao I feel so good that it's on me to make it come true...wahhhhhhhhhhhhhh 😭😭😭😭😭😭😉😭
Who else is laying on their bed at 3 am, watching this video because they decided they should get their life in order Edit: lol I'm glad I'm not the only one😅
You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you too, don’t give up
im not the only one tryna get a glowup with the small break coronavirus is giving us with school right?! jhsnaj i made this comment when my state gave us a 3 week break dont come at me pls-
This really WORKS!!! I did for 2 weeks and my thighs have really changed. They look slimmer and longer😍😍 I am not giving up on the excercise cause I loveee this sm
okay so I've been doing this workout for about 2 months and the results ARE AMAZINGGGGGGGGGG I literally lost so much fat around my thighs but I'll be doing it for another 2 months bc I want them to become more slim and I TOTALLY recommend this workout (btw nothing happens overnight so keep on working and I know you'll get your perfect body)
To whoever is reading this. This WORKS I’ve been doing it for almost 2 months now and I’ve seen huge difference. But it will only work if you get up and do it! So stop reading through the comments to see everyone else’s results and make your own! I know you can do this and you’ve got it! Yes the first week is hard but it gets easier trust me. You don’t give up!
measure on day1- L: 65 , R: 65 cm Day 1✅- felt tired af,, but man do i feel good.. and i feel blood circulating to my thighs👍🏻.. Day 2 didnt do,coz was very busy, tmrw fore sure Day3✅- Did it.. last exercise reallly burns.. And i enjoy the burn☺️ Stoppped for a month coz was busy.. did for another 3 days.. currently- 62 cm each thigh
If you're looking for a comment that says it works, here it is! I have been doing it for a little over a week and I definitely see a difference in my thighs, a lot slimmer than they were before. Good luck to anyone who's starting, it is definitely worth it! Hope this serves as some sort of motivation. Thank you Emi xx
So I’ve always been insecure about my thighs and just legs In general. But just being a week into this, I have noticed so much :) I have been drinking more water, became more active, haven’t felt tired all the time, and my thighs have been getting slimmer. I recommend this workout to anyone who is insecure about ur thighs! Even if your not feeling motivated then just push yourself, because in the end your gonna thank yourself ^^
this really works y'all. after 2-3 months, my thighs became so slim and everyone notices. I only did it once daily. also, once ur thigh gets smaller, it stays slim even after u stop working out. but don't overeat, becoz u might gain some fat back. I feel so much more confident now. ps: my thigh used to be my biggest insecurity.
I am sorry... but I have a few questions... Would be great if you could answer them. Did you make changes in your diet? Did you do any other workouts other than this one? If yes, can I know what? How long did it take when you started seeing results?
hello hello alright hi!! i am on the keto diet which means that i can eat a certain amount of carbohydrates. i have done other workouts, none for legs though. i’m on the woman workout one, and i do angel abs, slim arms, and angel butt. on youtube i do this one and waist exercises. those are pretty much all the workouts i do. my keto diet i’ve been on it for like 2 months. now the workout, i did it twice a week and i’ve already started seeing results. :) it really does work
This is one of the best thigh workout I have ever seen. The song in the background, the constant motivation and telling me that she feels the same burn in the last workout like me is what makes this video better than everybody's else. Thankyou for this workout 🤩
For those who are skeptical, I’ve been doing this for five days straight I can most definitely see a result already! My legs are way more toned and feel a lot stronger! It hurts but keep going! You can do it!
Fatema Shabbir They definitely became slimmer! I also do ab exercises and cardio (aka dancing) afterwards. As for diet, not much since I eat mostly vegetables anyway. Good luck!
This video ERASED my biggest insecurity. I remember feeling so anxious about my thighs but i did this workout every day for 2 months and the results i got, had me so happy!! It really works, they slimmed down a lot and I could wear jeans without feeling too anxious. Keep doing this guys and you will see results. From the bottom of my heart, THANK YOU EMI
I didn't start a meal plan, but i lowered the amound of food i eat per day and made healthier choices, like reducing carbs, sugar and bread. For me this works better than a real diet cause after a diet the only thing i wanted to do was eat everything i couldnt eat during it, so i was gaining all the wight back. Instead this method helped me to have my weight in balance and stay the same.
Who else does this exercise and when you hear a door open or footsteps you jump onto the bed and pretend to be doing something else... Feel you Edit: You people in the comments are awesome 😂
I TRIED IN 2022, LOST HALF SIZE OF MY BIG FAT THIGHS. I HAVEN'T REACHED MY TARGET YET BUT YES LOST 10 KGS CUZ ALL MY WEIGHT IS IN THE LOWER BOTTOM. THANK YOUUUUU EMIIII
@@peppapigperez8534 I started by 22nd Feb and till the end of April - people started appreciating my noticeable difference. Consistency is the key and I completely quit sugar, fried items. Plus, I added walking for 30-40 minutes before this workout.
@@aishwaryasinharoll410b6please do warm up for 5-10 minutes before the workout. If you can't squat full like her, just go low as possible, slowly but surely you will develop a habit. Take multivitamins as well. Hope it helps 🍀
Today I'm starting this workout I'm going to do this only after a full body workout. *Before workout * Right tigh-68 cm Left tigh-68.5 cm Day 1: A bit difficult to complete it without taking long breaks :( Did it twice Day 2:feeling much more easier. And I also started 15days lower abs workout program. R:66.5 L:67.5..i am shocked 😱 This result is motivating me alot.. Day 3: skipped a day.. Made it 2day. Still feeling the same burn I couldn't upload the results daily, so I'll update measurements weekly once .. :)* I couldn't measure weekly guys, cause if there is no changes it would be a demotivation. So here are my results after 2 weeks Right leg: 63 Left leg: 64.4 It's a huge different guys I'm going to try this ever after... Really happy with my results.. Though I was Nt doing continously except this past 2 weeks, I used to do 2 or 3 days once. After a break I again started this workout, it's been 4 days since I started and my results are 13.7.20 R:62cm L:64cm Was Thinking that my thighs are huge hurdle for me..but these little measurements make feel more excited and confident in myself. Thank u alot Emi. I wish I'll post my future measurements also. 👍😁 **LIKE TO REMAIND ME TO POST UPDATES **
AAAAHHH SAME!!! Also I'm an equestrian and im really skinny but then my thighs are just massive idk what's wrong with me tbh and all my skinny legged friends are here saying omh im so fat like bish have you seen me???
I’ll be doing this workout for the entire month of may and I’ll give updates along the way plus what eat, also for a little context I’ve been doing another emi Wong thigh work out for the past but haven’t seen any improvement so I’m switching to this one (this is all coming from a teenage girl doing this quietly in her bedroom so if I can do it you can too) Day 1: done. I did it I wasn’t perfect but I did it, I didn’t have so much a burn but I am out of breath and sweating like hell. One tip is make sure to stretch before the workout it makes a hell of a difference. What I ate: Ok so I’m going to to lie I did this work out for a couple week and was seeing some good results but I got sick I couldn’t to it for like a week then just completely forgot abt It but now I’m doing the work out again plus the Chloe ting 2019 2 week shred. And for anyone asking what I was eating I pretty much just ate what my body told me not over eating and not under eating pls like so I remember to update :)
i love how she keeps saying “i know its hard, but let’s focus on our goal” and other motivating words.. tysm it really kept me motivated throughout the whole exercise! btw i’ve done this for 5 days and i can clearly see some results! i’m happy, and ik still planning to do this everyday until i get my desired results but so far so good!
its been 12 days I m doing this workout and I have lost 1.5 kgs without any diet I was 70.5 but now 69 on 22july I'll keep updated it's about a month having this workout literally it works I lose 4 kgs nd also some inches thighs are getting thinner (just reduce food portions) now weight is 67 kgd
Workout starts at 2:09 Going to do this for as long as I can +Emi's 35 minutes workout +18:6 intermittent fasting Inner thigh L: 64.5 cm Inner thigh R: 64cm (Calf size because it's a leg workout) Calf L: 43cm Calf R: 42cm Day 1: ✅ Day 2: ❌ did calf stretch because i was walking all day Day 3: ❌ it was my birthday and I ate as I wished Day 4: ✅ Day 5: ✅ (The trousers I work out in are starting to feel loose 😌) Day 6: ✅ Day 7: ❌ Day 8: ✅ Day 9: ❌ Day 10: ❌ Day 11: ✅
kay so i’m going to do this for 2 weeks from today (24.07.2021) left thigh - 50 cm right thigh - 51 cm i’m going to update! day 1 - ✔️ day 2 - ✔️ day 3 - ✔️ day 4 - ✔️ day 5 - ✔️ day 6 - ✔️ day 7 - ✔️ 2 week! day 1 - ✔️ day 2 - ✔️ day 3 - ✔️ day 4 - ✔️ day 5 - ✔️ day 6 - ❌ i was out the whole day and did 30k steps instead lol 😭 day 7 - ✔️ (06.08.2021) left thigh - 47 cm right thigh - 48 cm woah so overall i really recommend doing this workout 😭 imo its not vv hard to do and its only 15 minutes and gives great results so if u are wondering whether do it or not, do it!! good luck everyone
Hi everyone 😁 I've started this exercise on 21.Feb.2019 Day 1- getting tired easily and I did half of this exercise. Day2- did all this exercise and i get tired easily. Day3- my legs are paining & I can feel the burn & sore.But I can feel the difference of the thigh. 1.March.2019 - I've done this workout for one week now, I can see the difference compare to day1. My jeans are getting loose and my thighs are toning but I need to do more of this exercise to make it look perfect. I'll update again till week2 😁 for more results Week 2 - It was not tiring as I used to in the first week. My thighs r getting slimmer and i'm almost getting in good shape as well as my buttocks . I look fit now with skinny jeans & short dress/skirt/jeans 😁 but I need to do this workout regularly since this week I was too busy with some work so I did in alternate days. I'll keep on working out to perfection. Will update till the 4th week 😊 Edit : It work really well, u won't gain muscle in your thighs for those who are afraid of getting muscle. Both the front and back thighs works. I would suggest u go for this exercise , it's helpful😊 now I'm fit and happy with my thighs😊 this works only for the thighs not the waist. #ChangeWithEmi
I legit noticed a difference in my thighs after only two days. Going to do this for as long as possible and if anyone's interested I'll keep updating my results!
I did this for 8 Days so far: DAY 1: A little sore, very tired but nothing yet DAY 2: Still sore, but a slight change DAY 3: A little bit less sore, had some hard time being motivated to do it, but some results DAY 4: A pretty big change DAY 5: Sore but feeling energized DAY 6: Very Noticalbe Changes DAY 7: Sore but feeling good DAY 8: Big changes and feeling very good. I can now walk and my thighs dont touch!!!
for all the people who’s legs are killing them: It’s worth it. So so worth it! Results come back in about 6/7 days, depending how well you went. If your legs are burning way too much once you’ve finished, go have a nice cold shower. It soothes the legs and cools them all down. Happy working out, ladies and gentlemen 💪🏽
when i did like 9 of the exercises my THIGHS ARE KILLING ME that was yesterday but it still hurts rn like FUCK i cant even sit down without my thighs hurting
You guys no pain no gain, your body have been dealing with junk food and rubbish for years , you can’t lose weight in one day or two! You definitely can do it , it just takes more time, you’ll see difference after couple of days , and it depends on your body type and how much faith and trust you’ve got in yourself , if someone did it, you can too , someday you’ll reach your goals and look at your “younger you” and be proud, just believe in yourselves and love your inner and outer self , God bless you❤️🙌🏼
This workout surely helps a lot.. Mine was 65cm in both L and R.. And in just 5 days its 60cm in both now.. My goal is 50 cm Will update you all soon.. 💜💜💜 WE CAN DO IT 💫💫💫
Hi everyone, I'm a 14 y/o girl going into grade 10 and I've been doing this workout for about four days, paired with the 10 min ab workout from Emi Wong which does actually work. Since a lot of people are doing it, I also want to share my progress too. I'm currently on school holidays, so I have the time to do this and my goal is to slim down my thighs as much as possible before school starts again. I'll be updating every 2 weeks starting from today but from the four days I've done this, I do see the slightest results. Wish me luck. After 2 weeks: Okay, I’ve done this workout for 2 weeks now since I last posted this comment and boy, do I see results. When I first started this workout, my thighs would jiggle so much and I would feel so disgusted to look at my own legs. Two weeks later and my thighs are so much firmer and slimmer. I actually lost almost 2 kgs of weight and I feel so happy. My inner thighs still do have fat but it’s definitely getting smaller and firmer; I don’t see a clear thigh gap but I can’t even feel more touching each other anymore and I feel so comfortable going out in shorts now. I’m going to do this for another two weeks and update then. Thanks for reading! After 4 weeks: Hi everyone. So after 4 weeks of doing this exercise every day, I’ve finally achieved a clear thigh gap. My thighs have become more firmer and slimmer. They barely jiggle whenever I walk (whereas before, it was jiggle a lot whenever I walked). During my time doing this, I realised achieving a thigh gap can take a while depending on your body type and your diet. Honestly, I haven’t been maintaining a clean diet so that’s probably the major factor reducing the rate of my progress and I feel like I could have achieved more throughout this 2 week period. I’m no longer planning to update. I don’t really have a reason why but I’ll still be doing this workout while looking for other workouts to help with my body composition. But really, if you do this workout, I can assure you that you'll see results in a week or so. Thank you for reading this short period of my fitness journey.
I'm also trying to slim down as much as possible before school starts and I'm glad that someone else is too! keep us updated pls :) Edit: I didn’t know that Australians got back around the time I get back in. I’m American but because I’m year round and track four, I got five weeks of break 😂😅
Hi! I was honestly not expecting anyone to respond to my comment but wow. Yes, I’m still doing this workout every day, and here’s a quick update: From the five days I’ve done this workout since I’ve commented (so I’ve been doing this workout for 9 days in total), my thighs have gotten a lot skinner and firmer, so when I walk around my thighs don’t jiggle as much anymore. I’ve seen little improvement in reducing my inner thighs to get a thigh gap, but I believe that if I keep doing this workout I will achieve a thigh gap. Thanks for reading my progress and feel free to comment your fitness journey too. You can do it! Let’s get these skinner thighs together.
So good!! I think the reason this one works but other workout videos haven’t for me is because SHE GIVES YOU TIME TO STOP. You feel a lot of burn but it’s not nonstop and impossibly fast like a lot of workout videos are. I thought I was going to have to keep pausing the video to keep up but it never happened once. And you’re doing a different thing every minute, so you never get bored, and because you’re not bored, you get less tired imo.
Me: I'M GONNA SAVE AND NOT BUY ANYTHING TODAY. I'M getting fat TwT *After school* Also Me: *sees food STALLS and aggressively slaps the money onto their counter. * GIVE ME FOOD.
Does anyone get this random motivation at 12am and being like yes I’m gonan eat healthy and do these workouts and the next morning comes like🌝 edit: how on earth did this get so much likes wha-😳😳😳
I will update Day 1 ✅ I did stopped for 5 secs while doing the second last exercise It pained a little . Day 2 ✅ Today I didn't take any 5secs break. I did it . I could feel the burn. Not much of visual differences. Day 3 ❎ I couldn't do it because of work. Day 4 ✅ I did . I could feel an extreme burn. My legs are sore. Day 5 ✅ Finally !! It pained a lot today .
Jasmin Estrada_Reyes I honestly started seeing some results after only 10 days or something, but to really get to where I got to, I did it for about 6 - 8 weeks!
My update- Before: thighs L- 55 cm R- 55cm Day 1: Done✔ Day 2: Done✔ (intensely sweating while writing this ; the burn is real 🥲) i have also decided to do flat belly workout atleast 2 days a week & cut down on sugar & calories as much as possible) Day 3- done i think i will switch between diff exercises cause i didn't felt too much burn today Day 4- done
THIS WORKS!! For me at least, it took about 7 days to notices how my thigh had become smaller I continue this for another 7 days and my pants are now down to one size from L to M, Finally after all this years 😭😭 My family have been praising me for how slim i've become and this is all because of your workout video emi, thank you so much😘😘 For anyone who wants to change, i just want to say don't give up! The keys are to do it step by step. The first time i tried to do some work out i sweat like a pig and felt sore in the next morning. But just keep going, you don't have to do it all at the same time as long as you're making progress. For example, First day, you work out for 7 minutes and gradually add one minute for the next day!! Keep going guys!!💪💪
did you follow this routine exactly or did you do them for longer? I'm trying to lose weight on my thighs and it would be really helpful to know. Also, did you do any other workouts besides this to lose weight?
Hey guys I will be doing this workout for like a month lol, so this is my first day. Right Leg: 62cm Left Leg: 63cm Weigh: 62.7k Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Rest day (MY LEGS LOOKS BETTER) OML Day 6: it was impossible to me doing this because problems and I FEEL SO BAD BECAUSE I DIDNT DO EXERCISE IN 2 DAYS )::) Day 7:✔ Day 8: ✔ Results first week: Right left 60.00 OML Left leg: 61.00 OMG Please give me a like to remind me. :D
But emi Wong’s the best she has loads of 10 min workout program which I think might be good for those who are more lazier or like to do easier option (time wise)
I have no motivation to do this, but I promise everyone that every like is 1 day of doing this.. so we'll see how many days of thigh workout will I be doin' xdd I'm scared
my thighs when im standing: ( )( )
my thighs when i sit down: ( )( )
🤣🤣🤣🤣🤣
literally me.
ME 🤣🤣🤣
me too bruh
I position myself when I sit so my thighs don’t do that 😂
Who else is gonna secretly hide in their room and do this
I actually am doing that cause I’m gonna be embarrassed when my parents find out
Me ugh but now that people are saying it works even in 3 days I will start today
ME XDD
🙋🏻♀️🙋🏻♀️🙋🏻♀️
Me Er MEH
My friends thighs: | | | |
My thighs: ( ) ( )
I feel you
I feel u sis
i felt that
i feel you sister
M T except instead of the gap- my thighs are just stuck together😭😭
POV: your scrolling through the comments to see how effective the workout is
lol so true
FR 😂
fr
Fr
True 😂
who else is doing this to have more confidence wearing leggings and also trying to look good for school.
Mhm
Me
Meeeee😊
Me
Me
"No jumping"
*Is immediately interested*
You're picture suits your comment so well haha
Lol same
Same 😂😂😂😂
mirah kimia *your
YESS LMFAOO
who else is tryna glow up before school starts?
Allie And Friends I can relate to much 😂😂
omg it's really me 😭
Allie And Friends MEEE
Me, but ya girl won't lose much weight this late into summer lol.
I thought I was the only oneeeee
It’s been almost 3 years since I came across this video while looking for a “workout video to slim my thighs” just because I wanted my jeans to fit me better. This video marked the beginning of a lifestyle change for me. In the past 3 years, not only did i end up “slimming my thighs”, but I also ended up losing 25 lbs by staying in a healthy calorie deficit, incorporated various workouts, and learnt tons of recipes (got madly addicted to cooking in the process).
I just came back to say that this is where it started. This video right here.
Oh also, I have all her sentences from this video memorised since I still do this routine almost everyday lol!
I don't know you☺️ but still applaud you for your consistency... And one last thing
YOU GO GIRL.💪👏🏋️
Damn..11 kgs? 👁️👄👁️
I can get from 55 kg to 44?
Looks like a dream! 😭😭😭😭😭😭😭😭😭😭😭😭
I wanna cry so hard lmao I feel so good that it's on me to make it come true...wahhhhhhhhhhhhhh 😭😭😭😭😭😭😉😭
Me too!
CONGRATSSSSS GIRLYYYYYY
She uses her 15 second break to get into position while im dying on the floor
Lily Winslow lmfaoooo😂😂
Imagine that Mr. Yoongi is doing the same 😂😂😂😂😂😂dying on the floor and swearing that he will be the rock in his next life.
Lily Winslow same
LOL
Me
Who else is laying on their bed at 3 am, watching this video because they decided they should get their life in order
Edit: lol I'm glad I'm not the only one😅
me 😆
Mood
Omggg meeee😆
🤣best comment
Oml I though it was only me
those chair pulses KILLED me. I'm typing this from heaven
Gaby Batubara FRRRR
Gaby Batubara your comment killed me 😂😂😂
Me tooo
But I managed to do it 👍
I was bopping to my music while doing them LMAO but yh it hurt at the end
yall let me just say its CLEAR that everyone is wanting to come back school as kpop supermodels DONT EVEN DENY IT
True lmao 😓❤️
I just wanna do it cause I wanna have a healthy body cause I gain 10kg during lockdown
@@ma_h33n GIRL I BELIEVE IN U BABESS
no, ima deny it because I dont give a shit about kpop
OMG, spitting facts lol
You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you too, don’t give up
This gave me so much motivation 😭 thanks
Thank you! It really helps with motivation ❤️
Tysm ❤️❤️❤️
Omg thanks that helped me so much
Awwwwwww omG I'm so happy and inspired to do this now 🥺
im not the only one tryna get a glowup with the small break coronavirus is giving us with school right?!
jhsnaj i made this comment when my state gave us a 3 week break dont come at me pls-
vera the bear I am haha
vera the bear meeeeeee
lol me
Bruh i thought i was the only one
M2 sis
Good, no jumping. Now I can do this silently in my room.
Ember big mood
And I had done most jumps all days
unfortunately the panting giv it away
Feel you
FOR REAL LMFAOAOOAA
This really WORKS!!! I did for 2 weeks and my thighs have really changed. They look slimmer and longer😍😍 I am not giving up on the excercise cause I loveee this sm
Update pleaseeeee
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
@@haruhi7697 it's normal because you'r body is now used to it.
@@haruhi7697 its only my day 4 and im still feeling it.
Thighs when I stand- ( ) ( )
when I sit down- ( ) ( )
Me stand ( ).(. )
Me sit down (. ).(. )
@Milly 😂😂😂
Thighs when I stand up- ( ) ( )
When I sit down- *chair breaks*
feel ya sis
Korean _pasta ikr!!!!
When you wear shorts and do this work out
Thighs: *jiggle jiggle jiggle, wiggle wiggle wiggle*
This comment🤣🤣🤣 made my 😂 day tysm for writing this 🤣🤣🤣🤣😂😂😂😂😄😄😄
😂😂😂😂😂😂😂😂😂
This is so me
Wiggle wiggle wiggle *whistle*
Same :)) they’re bit funny tho
But like no one is talking about how pretty she is... shes so pretty
I Know Right
I agree!
Emi’s sooo cute☺️💓
Ikr 💞
you also pretty every woman in the world also pretty
okay so I've been doing this workout for about 2 months and the results ARE AMAZINGGGGGGGGGG
I literally lost so much fat around my thighs but I'll be doing it for another 2 months bc I want them to become more slim and I TOTALLY recommend this workout
(btw nothing happens overnight so keep on working and I know you'll get your perfect body)
is this true?
@@laedevinxxl if you stay consistent then obviously it is true
@@yoongisboopnosehey army 🤭
@@agus1dee yeap💜💜
where are my sisters that just wanna fit into mom jeans without them being tight on the thigh part
Here, I want them loose so bad😭
I'm here
You called?
ALL MY FRIENDS SHARE JEANS AND IM LIKE... (0_0)
Gracie Jackson i’ve never related to something more😂😂
Who else is doing this practically everyday while school is closed because of corona
Meeee lol
me i want to try to glow up before school opens
LMFAOOO IM TRYNA GLOW UP BEFORE MY CORONACATION ENDS
Loolll mee
Meeee😂
lmao she’s giving me more self love than my mum ever has
huddy got drugs literally 😭😭
s a m e :")
huddy got drugs ok but same
huddy got drugs lmao fr
huddy got drugs lol ikr :’)
I'm a 16 year old who is insecure about her thighs and I am benefiting so much from this video! Thank you so much Emi! You're the best 😍☺
How long did it take to see results??
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
@@haruhi7697nooo your body is just used to it by now
I was mid workout and my dad walked in handed me a frappe
😂 much love
‘Dad, I can explain-‘
Was it good?
Oop
did you eat it. if so, same here not a frappe tho
I like how she says "Don't give up. You're stronger than you think".
Missy Hensley That’s what my sister said when I was battling a four year old and I won! still can’t beat five year old yet..
I’m joking just in good fun
I was the 666th like
1000th like
who else has a friend who has skinny thighs, and u just feel sooooooooooooooooooooooooooooooooooooooooo insecure around them
@Judy Wang @hi! hello Guys. Stop. You're all amazing. No comparing needed here 👌
And you have a feeling like you don't belong because all of them are skinny and they complain being skinny like gurrlllll
Mine is opposite , almost all of my friends have thighs like me 😂😂 or even bigger
My bestfriend lol 💀
I see her like literally every day lmao
Omg me :(
I have been doing this exercise for 1 month and I have seen THE RESULTS! MY THIGHS ARE NOW SLIMMER AND TIGHTER THAN BEFORE!! THANKS EMI!❤
@Lin well.. I didn't had any diet but yea.. I cut out sugar from my daily meals and it helps me in losing weight.
How many times did you do this and did you do any other thihg workout?
how many cm if u know?
Has this effected ur belly fat also ????? Kindly reply
Did it also help lose outer thigh fat
The fact that she uses her break to get into position instead of laying dead on the floor is just 🥲
LMAOOO
EXACTLY
Factssss
DEAD 💀😂😂
😂😂😂
Who else doesn’t really care how the rest of their body looks expect your *thighs...*
OcEaN cAcTuS FACTS OMG 😂😂 Like the top half of my body is decent but then my thighs ruin everything 😂😂
4𝗋𝖾𝖺𝗅
Omg I know I can’t stand how big my thighs are
my thighs make me wanna cry lmao
Me on god;(
Where is the “I have bad knees” squad at :”)
Here !
No where
Present :D but these look mostly doable :)
Bts in your area haha armys are really EVERYWHERE lmao
HEREEEE
This workout is really good. After 2 weeks my thighs are SO MUCH slimmer OMG
omg that's cool!! Did you follow any diet and how many times did you do this workout in a day? Please tell.
@@emogoesboom I tried to eat healthy and I did it just once a day
its been 3 weeks now, how is it?
@@ada5473 hey, does this bulk up your thigh?
@@sarahwilliams7767 doesn't bulk but there is a little definition and you can sorta feel a muscle build - will not be visible though
Emi: " we can lay back down again-"
Me: *falls dramaticallly on the floor*
Same 😂
*falls like a potato on the floor*
*boob pain intensifies*
@@aliciacutie273 xD
@@aliciacutie273 omg 😂
That moment when you are wearing shorts and you sit down and then your thighs just expand to the size of texas.....
I KNOW........
same tho
.
IKKKK
Russia*
To whoever is reading this. This WORKS I’ve been doing it for almost 2 months now and I’ve seen huge difference. But it will only work if you get up and do it! So stop reading through the comments to see everyone else’s results and make your own! I know you can do this and you’ve got it! Yes the first week is hard but it gets easier trust me. You don’t give up!
ok thanks, i just finished school and i have 2 weeks off i’m trying to lose fat in my thighs before school again
How often a week do u do it?
This needs more likes
@@idontwanttothink almost everyday , mybe 2 days break a week 😊
But like how many times a day? Once? Morning or afternoon?
measure on day1- L: 65 , R: 65 cm
Day 1✅- felt tired af,, but man do i feel good.. and i feel blood circulating to my thighs👍🏻..
Day 2 didnt do,coz was very busy, tmrw fore sure
Day3✅- Did it.. last exercise reallly burns..
And i enjoy the burn☺️
Stoppped for a month coz was busy.. did for another 3 days.. currently- 62 cm each thigh
If you're looking for a comment that says it works, here it is!
I have been doing it for a little over a week and I definitely see a difference in my thighs, a lot slimmer than they were before.
Good luck to anyone who's starting, it is definitely worth it! Hope this serves as some sort of motivation.
Thank you Emi xx
cris bc oh thank u for telling
Live, Love, Laugh I’ve only done it once
how many times a day did u do it
cris bc aw that’s awesome! i’m really worried that this workout might just make them have bigger muscles but i guess i’ll give it a go
I hope this works for me too. I was born with big thighs and I hate that inner thigh fat. You motivated me to try this workout. :(
everyones talking about getting fit for school but i just need to be able to fit my jeans for winter again 😅
BAGHAGAGAHAPAPAGWJ
Me too😅😅
Bytheway I'm girl not boy😅
True my thigh are getting fatter and i gotta start working out my thighs to be slim again, hope by 2 weeks my thigh will be slim doing this workout
Me too🤧🤧
I really envy the people who keep on eating but don't gain weight.
Ik ryt. I hv a friend who eats twice as much as me but still is only a pile of bones with skin stretched over them😥
@@seraphinagrace7086 I can relate
@@suhanirai5366 I swear. There's me dying to reduce my weight and there's her singing and eating without worrying
@@seraphinagrace7086 🤣😂
bones with skin on them🤣🤣🤣
@@seraphinagrace7086 😂😂😂😂
So I’ve always been insecure about my thighs and just legs In general. But just being a week into this, I have noticed so much :) I have been drinking more water, became more active, haven’t felt tired all the time, and my thighs have been getting slimmer. I recommend this workout to anyone who is insecure about ur thighs! Even if your not feeling motivated then just push yourself, because in the end your gonna thank yourself ^^
this really works y'all.
after 2-3 months, my thighs became so slim and everyone notices. I only did it once daily. also, once ur thigh gets smaller, it stays slim even after u stop working out. but don't overeat, becoz u might gain some fat back.
I feel so much more confident now.
ps: my thigh used to be my biggest insecurity.
did your calves got smaller too?
steve I’ve been doing it for months and yes my calves have gotten very very slim
@@giana2676 oh ok thanks ^^
that’s so good to hear!! congratulations!
Did you do a diet?
just wanted to confirm that this actually does work. they literally have slimmed down so much and i only do it twice a week every week. :)
I am sorry... but I have a few questions... Would be great if you could answer them.
Did you make changes in your diet?
Did you do any other workouts other than this one? If yes, can I know what?
How long did it take when you started seeing results?
hello hello
alright hi!!
i am on the keto diet which means that i can eat a certain amount of carbohydrates. i have done other workouts, none for legs though. i’m on the woman workout one, and i do angel abs, slim arms, and angel butt. on youtube i do this one and waist exercises.
those are pretty much all the workouts i do. my keto diet i’ve been on it for like 2 months.
now the workout, i did it twice a week and i’ve already started seeing results. :) it really does work
how many weeks or months after your thighs got skinny
Hi Isabella Herreno how long did it take u to see results plz answer
I'm starting !
to whoever that made it to the end i respect you
Kim Taehyung I did lol I preserved and I kept guzzling water😂
Perservered*
I do it to the end
Just watching this makes me feel tired and I haven’t even tried it yet
Kim Taehyung thanks
Song playing at the background: 🎶 We're fighting for our love tonight 🎶
Me, breathless, dying on the floor: I'm fighting for my life tonight 😭😭
😂
😂
The closer my thighs are to each other, the closer I am to becoming a mermaid.🧜🧜
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
eat to much fish and you will also smell like the sea
@@lilbug6969 o
🤣💔
Omg... Ur comment made my day 😂😂😂😂😂😂
My thighs have a strong friendship, and who am I to separate them??
Copied
Ruby Gacha studio same
The only self esteem booster that matters
I've seen that somewhere else, sorry!
Beautiful
I WANT MY THIGHS TO SOCIAL DISTANCE
😂😂✌
SAME THO
lol me toooo
Same
SAME
This is one of the best thigh workout I have ever seen. The song in the background, the constant motivation and telling me that she feels the same burn in the last workout like me is what makes this video better than everybody's else. Thankyou for this workout 🤩
For those who are skeptical, I’ve been doing this for five days straight I can most definitely see a result already! My legs are way more toned and feel a lot stronger!
It hurts but keep going! You can do it!
Well done girl
Plz tell me r u doing it only for 15 mnts or u do repeat it??
did your thighs become bulky or slimmer ? are you on diet? do u follow any other exercise?
Sara Guerfi thank you and I only did it once (I climb the stairs every day so I think my thighs would die if I did it more than once haha)
Fatema Shabbir They definitely became slimmer! I also do ab exercises and cardio (aka dancing) afterwards. As for diet, not much since I eat mostly vegetables anyway. Good luck!
@@botanicallyaberry6406 thanks for ur response..keep moving
Wish u luck❤
The world: *quarantine*
Every single teenagers on the planet: SKINNYYYYY
boys to :)
or just me i guess..
‣Dream yeah sorry I changed it :)
Adults too
@@MojoJOJO543 lol
Not just teenagers lol
This video ERASED my biggest insecurity. I remember feeling so anxious about my thighs but i did this workout every day for 2 months and the results i got, had me so happy!! It really works, they slimmed down a lot and I could wear jeans without feeling too anxious. Keep doing this guys and you will see results. From the bottom of my heart, THANK YOU EMI
@jenny Williams did you diet and do you think I will loose thigh fat if I work out at 6am or 5pm and I would be starting April 1 till may 26
Did you change your diet?
I didn't start a meal plan, but i lowered the amound of food i eat per day and made healthier choices, like reducing carbs, sugar and bread. For me this works better than a real diet cause after a diet the only thing i wanted to do was eat everything i couldnt eat during it, so i was gaining all the wight back. Instead this method helped me to have my weight in balance and stay the same.
How many times we need to do for a day?
@@sonunepal6843 7
"To all my potatoes we will be french fries one day"
-unknown
Edit: me after 2k likes:
"OmGmOmImFaMoUs
😭😭😭
Lmao😭
Needed this motivation!!
Such a beautiful way to motivate 😭😂
@@kingdeviljin7195 Ikr 😩
it starts at 2:09 just in case you came everyday
you are welcome :)
Tyyyyyyyyy
Sweet
you're that one legend i was searching for 🙏
TYYYYYYY
Thanks
everyone else: *proud of results*
me: *more proud for getting in position in less than 2 seconds*
Mood
Laura Dobrowolska sHut up
I am Dead here 😂😂🤣🤣🤣🤣🤣🤣🤣
IKR
OMGGGG SAAAMMEEEE
Who else does this exercise and when you hear a door open or footsteps you jump onto the bed and pretend to be doing something else...
Feel you
Edit: You people in the comments are awesome 😂
OUCH
I just got exposed 😌
Ouch
Omfg yes, idk why I'm so scared to have someone see me being productive and then complain when someone calls me lazy 😂
been there done that haha
I TRIED IN 2022, LOST HALF SIZE OF MY BIG FAT THIGHS. I HAVEN'T REACHED MY TARGET YET BUT YES LOST 10 KGS CUZ ALL MY WEIGHT IS IN THE LOWER BOTTOM. THANK YOUUUUU EMIIII
How long have u done it for
@@peppapigperez8534 I started by 22nd Feb and till the end of April - people started appreciating my noticeable difference. Consistency is the key and I completely quit sugar, fried items. Plus, I added walking for 30-40 minutes before this workout.
@@nadiaimran5645hi do u feel pain in knees while doing this workout or am I doing it wrong
@@aishwaryasinharoll410b6please do warm up for 5-10 minutes before the workout. If you can't squat full like her, just go low as possible, slowly but surely you will develop a habit. Take multivitamins as well. Hope it helps 🍀
@@nadiaimran5645 are u pear shaped ? Coz I also have most weight in my thighs
Today I'm starting this workout
I'm going to do this only after a full body workout.
*Before workout *
Right tigh-68 cm
Left tigh-68.5 cm
Day 1: A bit difficult to complete it without taking long breaks :(
Did it twice
Day 2:feeling much more easier. And I also started 15days lower abs workout program.
R:66.5
L:67.5..i am shocked 😱
This result is motivating me alot..
Day 3: skipped a day.. Made it 2day. Still feeling the same burn
I couldn't upload the results daily, so I'll update measurements weekly once .. :)*
I couldn't measure weekly guys, cause if there is no changes it would be a demotivation.
So here are my results after 2 weeks
Right leg: 63
Left leg: 64.4
It's a huge different guys
I'm going to try this ever after... Really happy with my results.. Though I was Nt doing continously except this past 2 weeks, I used to do 2 or 3 days once.
After a break I again started this workout, it's been 4 days since I started and my results are
13.7.20
R:62cm
L:64cm
Was Thinking that my thighs are huge hurdle for me..but these little measurements make feel more excited and confident in myself.
Thank u alot Emi.
I wish I'll post my future measurements also. 👍😁
**LIKE TO REMAIND ME TO POST UPDATES **
It's amazing. I hope that I too will be have as enormous change as you.
Greetings and good luck with your exercises.
Congratss
Omg you got it
Pls continue to update
do you just keep doing this workout every day or does she have a playlist please
My thighs: ( )( )
My friends thighs: | | | |
Also my friend:
*oMG iM So fAt!*
シ BRUH SAME ITS ANNOYING
AAAAHHH SAME!!! Also I'm an equestrian and im really skinny but then my thighs are just massive idk what's wrong with me tbh and all my skinny legged friends are here saying omh im so fat like bish have you seen me???
exactlyyyyyyyyyyyy
felt lol
same 💀
Everyone else: I did this for a month and it really worked
Me: trying to get fit 4 days before school starts
Same 😂😭😭
well it was four days for me until people in my town decided to interact with the world, so now I'm out till the fourteenth ):
Corona decided to help me so I won't have classes this spring)0)
Same but mine corona vacation was extended
How often did u do this?
I’ll be doing this workout for the entire month of may and I’ll give updates along the way plus what eat, also for a little context I’ve been doing another emi Wong thigh work out for the past but haven’t seen any improvement so I’m switching to this one (this is all coming from a teenage girl doing this quietly in her bedroom so if I can do it you can too)
Day 1: done. I did it I wasn’t perfect but I did it, I didn’t have so much a burn but I am out of breath and sweating like hell. One tip is make sure to stretch before the workout it makes a hell of a difference.
What I ate:
Ok so I’m going to to lie I did this work out for a couple week and was seeing some good results but I got sick I couldn’t to it for like a week then just completely forgot abt It but now I’m doing the work out again plus the Chloe ting 2019 2 week shred.
And for anyone asking what I was eating I pretty much just ate what my body told me not over eating and not under eating
pls like so I remember to update :)
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
@@haruhi7697 no it's completely fine actually and you should continue doing it👍👍you will definitely see a change
Am still waiting for your update 😅
@@tulasharai4205 ngl I stoped after 3ish weeks should I start againnn?
i love how she keeps saying “i know its hard, but let’s focus on our goal” and other motivating words.. tysm it really kept me motivated throughout the whole exercise! btw i’ve done this for 5 days and i can clearly see some results! i’m happy, and ik still planning to do this everyday until i get my desired results but so far so good!
fyjikook hows it going?
fyjikook I agree!
Did it make your butt bigger? Or did it slim it down?
edited so y'all don't know what's up 😏
I give myself motivation and say “Keep going” and “This will help you” When I do them xD
sameee
Yes.
Does it work?
Yesss it feels amazing afterwards
its been 12 days I m doing this workout and I have lost 1.5 kgs without any diet I was 70.5 but now 69 on 22july I'll keep updated
it's about a month having this workout literally it works I lose 4 kgs nd also some inches thighs are getting thinner (just reduce food portions) now weight is 67 kgd
Did you do everyday or every other day?
How many times did you do the exercise per day? 😅
will this also slim calves? my damn legs are fat but im skinnny -__-
I just do once in a day nd about 22 days have been passed I really have an inch lose
note: I follow no diet
@@khadeejakhan5855 does this also Slim down your calves?
okay but her saying “u got this, keep going with me” actually helped so much! excited to continue doing this workout !!
Carlyn W sand
Same*
sameeee
Yeah same
me: [innocently doing ballet kicks]
my knees: *CRREAAACKKKK CRAKC CRKACKR ACKKCKSK*
OMFG SAME. IN THE FIRST ONE MY HIP CRACKED EVERY TIME I LIFTED MY LEG.. AND I'M A DANCER AND LIKE ??? A BIT WORRYING LIKE
OMG SAME :D
@maddie the gamer * wow that's pretty cool, I've never done competitive dancing
Same
😂 lol xd
Who is still here, trying to get perfect legs like Emi's?
hahaha start cycling and you'll get that without you even noticing, i'm 14 and i hid my thigh fat by having most of my thighs as muscles/
@@vinz5576 that's so cool. thanks for the advice ^^
@@pie3104 no problem ~3~
Me
weakzard did it slim your thighs down?
Workout starts at 2:09
Going to do this for as long as I can
+Emi's 35 minutes workout
+18:6 intermittent fasting
Inner thigh L: 64.5 cm
Inner thigh R: 64cm
(Calf size because it's a leg workout)
Calf L: 43cm
Calf R: 42cm
Day 1: ✅
Day 2: ❌ did calf stretch because i was walking all day
Day 3: ❌ it was my birthday and I ate as I wished
Day 4: ✅
Day 5: ✅ (The trousers I work out in are starting to feel loose 😌)
Day 6: ✅
Day 7: ❌
Day 8: ✅
Day 9: ❌
Day 10: ❌
Day 11: ✅
Did it help you lose outer thigh fat too?
It starts at 2:10 (sorry it's just that I'm gonna do this everyday so I had to note it)
Anna Barcellos thank you, I needed this lol
Thank you!!! ❤️
Do you know how many times a week you should do this workout? Thanks in advance!
@@karenniroshana8216 everyday
Karen Niroshana I did every other day and I see results
Who’s here during their quarantine for Corona with 3 weeks off from school and trying to get fit before going back
Shwetha Sriram I have 5 weeks so I’m doing it lol
Yea...
I dont go back until september
@@charlottelawler890 yikes
Meeee x
Everytime I decide to start workout. My period: Helloo my deaaarr
I swear this happens everytime
SERIOUSLY
literally!
I just hd periods during the workout..ugh😵
I learned to just deal with, but man is it a pain
kay so i’m going to do this for 2 weeks from today (24.07.2021)
left thigh - 50 cm
right thigh - 51 cm
i’m going to update!
day 1 - ✔️
day 2 - ✔️
day 3 - ✔️
day 4 - ✔️
day 5 - ✔️
day 6 - ✔️
day 7 - ✔️
2 week!
day 1 - ✔️
day 2 - ✔️
day 3 - ✔️
day 4 - ✔️
day 5 - ✔️
day 6 - ❌ i was out the whole day and did 30k steps instead lol 😭
day 7 - ✔️
(06.08.2021)
left thigh - 47 cm
right thigh - 48 cm
woah so overall i really recommend doing this workout 😭 imo its not vv hard to do and its only 15 minutes and gives great results so if u are wondering whether do it or not, do it!! good luck everyone
Who else is trying to get a glow up before going back to school to surprise every one 😂😂😂╥﹏╥
Edit:oop 1k likes how how the-
Hey blink💓💓💓💓💓❤️❤️❤️❤️❤️❤️
@@sarojyadav8025 hey♡´･ᴗ･`♡
Me 🙋♀
Me also but my school already started 🌚
I ammm
"you're stronger than you think"
But I'm lazier than you could ever imagine 😂
Thank you so much for the likes💜😊😄
😂😂
At least you made it far enough in the video to hear her say that!
Me too😂😂😁
Gold comment
Anyone else doing this to get a boyfriend
Hi everyone 😁
I've started this exercise on 21.Feb.2019
Day 1- getting tired easily and I did half of this exercise.
Day2- did all this exercise and i get tired easily.
Day3- my legs are paining & I can feel the burn & sore.But I can feel the difference of the thigh.
1.March.2019 - I've done this workout for one week now, I can see the difference compare to day1. My jeans are getting loose and my thighs are toning but I need to do more of this exercise to make it look perfect.
I'll update again till week2 😁 for more results
Week 2 - It was not tiring as I used to in the first week. My thighs r getting slimmer and i'm almost getting in good shape as well as my buttocks . I look fit now with skinny jeans & short dress/skirt/jeans 😁 but I need to do this workout regularly since this week I was too busy with some work so I did in alternate days. I'll keep on working out to perfection. Will update till the 4th week 😊
Edit : It work really well, u won't gain muscle in your thighs for those who are afraid of getting muscle. Both the front and back thighs works. I would suggest u go for this exercise , it's helpful😊 now I'm fit and happy with my thighs😊 this works only for the thighs not the waist.
#ChangeWithEmi
Upppppdateeeee
Does your calves looks slim too?
update
Updatee
does your waist get smaller too?
I will continue this workout for 2 weeks wish me best guys !
Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
I legit noticed a difference in my thighs after only two days. Going to do this for as long as possible and if anyone's interested I'll keep updating my results!
pls keep updating
@@sadmilk3290 Okay update:
It's day 4 now and I can feel a real difference in my thighs. I've slimmed around 0.6cm off already and overall feel great!
Ok this is motivation right here.
@@adriananery95 same here, I been doing this for almost a week now and I can really see a difference
@@gabijam470 Same!
My thighs tested positive for excess fat during the Covid-19 lockdown. I'm doing this workout so that my thighs can social distance.
AHHSHCHSHSJHH WHAT BYE
💀
LMAOO
BAHAHAHAHSHCOSIWHFDKWN8&’& @“@93DHGZ ET CS
I LOVE THIS COMMENT GFNHJFHJT
I did this for 8 Days so far:
DAY 1: A little sore, very tired but nothing yet
DAY 2: Still sore, but a slight change
DAY 3: A little bit less sore, had some hard time being motivated to do it, but some results
DAY 4: A pretty big change
DAY 5: Sore but feeling energized
DAY 6: Very Noticalbe Changes
DAY 7: Sore but feeling good
DAY 8: Big changes and feeling very good. I can now walk and my thighs dont touch!!!
Selly The Simmer does our belly fat reduce too
ughhhhhhhhhhhhhhhhhhhhhhh 8 days!!!
@@subramanianlg3621 I think so
@@jannahaseeb1117 it's not so bad trust me. It's worth it
Did u measure ur thighs ? How much fat did u lose ?
the only place that are fat are my legs who relates?
Edit: I worked out and I lost about 4 pounds so if you try you will reach your goal! 😘
cutemplemax maple im slim thicc too
Same
Me
ikr wtf. im fine with the rest of my body i just recently started hating my thighs :(
Same.
for all the people who’s legs are killing them:
It’s worth it. So so worth it! Results come back in about 6/7 days, depending how well you went. If your legs are burning way too much once you’ve finished, go have a nice cold shower. It soothes the legs and cools them all down. Happy working out, ladies and gentlemen 💪🏽
Maddie x this motivated me. thank u
Does your hip fat also reduces with this exercise
Plz tell me
Thanks a lot
Does it seriously? It’s been my 3rd day and i haven’t seen results. I don’t want to waste my time doing this if it’s not gonna work. 😩😩
when i did like 9 of the exercises my THIGHS ARE KILLING ME that was yesterday but it still hurts rn like FUCK i cant even sit down without my thighs hurting
You guys no pain no gain, your body have been dealing with junk food and rubbish for years , you can’t lose weight in one day or two! You definitely can do it , it just takes more time, you’ll see difference after couple of days , and it depends on your body type and how much faith and trust you’ve got in yourself , if someone did it, you can too , someday you’ll reach your goals and look at your “younger you” and be proud, just believe in yourselves and love your inner and outer self , God bless you❤️🙌🏼
love the profile picture
Omg, ily
This workout surely helps a lot..
Mine was 65cm in both L and R..
And in just 5 days its 60cm in both now..
My goal is 50 cm
Will update you all soon.. 💜💜💜
WE CAN DO IT 💫💫💫
any changes?
How many times a day you did ?
@@nooresafa4156 2 times a day
@@Meerabai21 yeah not much but 2 cm
@@Meshilpi1307 are you continuing with it or swapped with other workout
She: remember, no pain no gain!
Me having no pain while gaining weight: wait a sec-
LMAOOOO PEOPLE LIKE THIS UP XD
EXACTLY LIKE HOW TF
I WISH IT WAS NO PAIN NO GAIN THO-
I literally always thought she said game 💀
*her
I WANT MY THIGHS TO SOCIAL DISTANCE!!!
hahahah sameee
lol same
Ava Lightwood GIRL I- SAME LASKKE
That’s hilarious!
Yeah before quarantine ends my thighs should social distance 😫
All the best all of you 😘😊👍 who want their thigh to slim out
Hi everyone, I'm a 14 y/o girl going into grade 10 and I've been doing this workout for about four days, paired with the 10 min ab workout from Emi Wong which does actually work. Since a lot of people are doing it, I also want to share my progress too. I'm currently on school holidays, so I have the time to do this and my goal is to slim down my thighs as much as possible before school starts again. I'll be updating every 2 weeks starting from today but from the four days I've done this, I do see the slightest results. Wish me luck.
After 2 weeks:
Okay, I’ve done this workout for 2 weeks now since I last posted this comment and boy, do I see results. When I first started this workout, my thighs would jiggle so much and I would feel so disgusted to look at my own legs. Two weeks later and my thighs are so much firmer and slimmer. I actually lost almost 2 kgs of weight and I feel so happy. My inner thighs still do have fat but it’s definitely getting smaller and firmer; I don’t see a clear thigh gap but I can’t even feel more touching each other anymore and I feel so comfortable going out in shorts now. I’m going to do this for another two weeks and update then. Thanks for reading!
After 4 weeks:
Hi everyone. So after 4 weeks of doing this exercise every day, I’ve finally achieved a clear thigh gap. My thighs have become more firmer and slimmer. They barely jiggle whenever I walk (whereas before, it was jiggle a lot whenever I walked).
During my time doing this, I realised achieving a thigh gap can take a while depending on your body type and your diet. Honestly, I haven’t been maintaining a clean diet so that’s probably the major factor reducing the rate of my progress and I feel like I could have achieved more throughout this 2 week period.
I’m no longer planning to update. I don’t really have a reason why but I’ll still be doing this workout while looking for other workouts to help with my body composition. But really, if you do this workout, I can assure you that you'll see results in a week or so.
Thank you for reading this short period of my fitness journey.
Oh my gosh, i feel relieved to see someone almost the same age as me! (I'm a year older)
but goodluck yo✌️
I'll be doing this too 💖
I'm also trying to slim down as much as possible before school starts and I'm glad that someone else is too! keep us updated pls :)
Edit: I didn’t know that Australians got back around the time I get back in. I’m American but because I’m year round and track four, I got five weeks of break 😂😅
Well guess what ?
We have the same story just that i have not started the workout
Hi! I was honestly not expecting anyone to respond to my comment but wow.
Yes, I’m still doing this workout every day, and here’s a quick update:
From the five days I’ve done this workout since I’ve commented (so I’ve been doing this workout for 9 days in total), my thighs have gotten a lot skinner and firmer, so when I walk around my thighs don’t jiggle as much anymore. I’ve seen little improvement in reducing my inner thighs to get a thigh gap, but I believe that if I keep doing this workout I will achieve a thigh gap.
Thanks for reading my progress and feel free to comment your fitness journey too. You can do it! Let’s get these skinner thighs together.
tharaphi. Thanks for updating!!!
So good!! I think the reason this one works but other workout videos haven’t for me is because SHE GIVES YOU TIME TO STOP. You feel a lot of burn but it’s not nonstop and impossibly fast like a lot of workout videos are. I thought I was going to have to keep pausing the video to keep up but it never happened once. And you’re doing a different thing every minute, so you never get bored, and because you’re not bored, you get less tired imo.
Me: why am I so fat
*two seconds later*
Also me: I want icecream
MOOD.
^^
Story of my life right here xD
Me: I'M GONNA SAVE AND NOT BUY ANYTHING TODAY. I'M getting fat TwT
*After school*
Also Me: *sees food STALLS and aggressively slaps the money onto their counter. * GIVE ME FOOD.
like litterally today I was like im going to start the being healthy
then I went in my freezer I saw the ice cream...
who’s trying to glow up over the quarantine break 🤪
Nylah Kovacs- Same Lol
Nylah Kovacs yes
At this point, the entire world
Nylah Kovacs summer glow up? I only know quarantine glow up
LEGIT
Does anyone get this random motivation at 12am and being like yes I’m gonan eat healthy and do these workouts and the next morning comes like🌝
edit: how on earth did this get so much likes wha-😳😳😳
Raneem Abulial Dude. All the time.
Yup.
@ me next time
Raneem Abulial thought it was only me
😂I usually do exercise at night because that’s when I’m either really energised or most motivated
I will update
Day 1 ✅ I did stopped for 5 secs while doing the second last exercise It pained a little .
Day 2 ✅ Today I didn't take any 5secs break. I did it . I could feel the burn. Not much of visual differences.
Day 3 ❎ I couldn't do it because of work.
Day 4 ✅ I did . I could feel an extreme burn. My legs are sore.
Day 5 ✅ Finally !! It pained a lot today .
Hey! You can do this! I trust you🐼❤️❤️ you got this!!!❤️❤️
I swear to god, this is THE BEST thigh slimming workout out there! This got my legs looking BOMB AF
for how long
Jasmin Estrada_Reyes I honestly started seeing some results after only 10 days or something, but to really get to where I got to, I did it for about 6 - 8 weeks!
thank youuu😍
Does it make ur thights slimmer or thicker i really need to knw that
mina tira I would defo say slimmer and more toned, so if you’re looking for thick thighs, I’d probably recommend a different workout!
ok so I broke my arm and didn't get exercise for abt 3 months, and I'll try to do this everyday.
day 1 : ok I can't do this
no u gotta
lmao
yeet yeet
I hope you arm gets better❤
Comon you can do it💗
lmao
Guys, done this for 3 days and I can see the result bare eyes. No measurements needed. It really works 😘 thanks emi, you rocks
Seisuke Seirin does this make ur thighs stronger? Like it doesn’t jiggle and all?
Louise Xoxo I'm not reaching that point yet but it does feel more tight and I can saw it getting a bit slimmer than before 😀
Seisuke Seirin oh okay thx, pls give an update if u see any difference thx 😊
Seisuke Seirin Same here! Three days today and I can definitely see some difference
How often do you do these exercises? I heard you are supposed to do it twice a week, just wondering.
My update-
Before: thighs L- 55 cm
R- 55cm
Day 1: Done✔
Day 2: Done✔ (intensely sweating while writing this ; the burn is real 🥲)
i have also decided to do flat belly workout atleast 2 days a week & cut down on sugar & calories as much as possible)
Day 3- done i think i will switch between diff exercises cause i didn't felt too much burn today
Day 4- done
how is it going tho? 😺
THIS WORKS!!
For me at least, it took about 7 days to notices how my thigh had become smaller
I continue this for another 7 days and my pants are now down to one size from L to M, Finally after all this years 😭😭
My family have been praising me for how slim i've become and this is all because of your workout video emi, thank you so much😘😘
For anyone who wants to change, i just want to say don't give up! The keys are to do it step by step. The first time i tried to do some work out i sweat like a pig and felt sore in the next morning. But just keep going, you don't have to do it all at the same time as long as you're making progress.
For example, First day, you work out for 7 minutes and gradually add one minute for the next day!! Keep going guys!!💪💪
Yes! Bravo
Congratulations!! Should I do it for 2 weeks too?
Cap
did you follow this routine exactly or did you do them for longer? I'm trying to lose weight on my thighs and it would be really helpful to know. Also, did you do any other workouts besides this to lose weight?
@@aloe2413 it depends on your schedule. I was in my school holiday so i could do it for 2 week straight. But now it probably only 2-3 times a week
Hey guys I will be doing this workout for like a month lol, so this is my first day.
Right Leg: 62cm
Left Leg: 63cm
Weigh: 62.7k
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: Rest day
(MY LEGS LOOKS BETTER) OML
Day 6: it was impossible to me doing this because problems and I FEEL SO BAD BECAUSE I DIDNT DO EXERCISE IN 2 DAYS )::)
Day 7:✔
Day 8: ✔
Results first week:
Right left 60.00 OML
Left leg: 61.00 OMG
Please give me a like to remind me. :D
i believe in you!!! :D
@@jackyt8823 aww thanks i will do it now
What about the weight result for the first week? Btw im cheering on youu!!~
keep it up....and update plss.....🙆
Please 💚
When you can secretly do this in ur room without ur parents knowing check👋🏽
Random Spams I'm guessing you have Tik Tok lmao.
Lara Dinning for sure 🗿
Random Spams I work out at night when the go to bed😂
Random Spams me rn
Honestly lmao
The people who forget to switch legs...
I feel you
Omg my right leg literally wanted to die because of this 🤣🤣
Oh god yeahhh
Omg yes XD
Left leg: || Right leg : ( )
@@Floraa037 lmaoo
Who wants to have slim theigh, slim waist, evrything slim and beautiful but lazy to workout in this quarantine... LOL...
me
But emi Wong’s the best she has loads of 10 min workout program which I think might be good for those who are more lazier or like to do easier option (time wise)
Ikr i even want my butt to be slim but i cant find workouts for that
Me! Tbh idk why people want curvy body's I have an hourglass body but I want to be more slim im 75.7kg rn and I wanna be 49kg
this workout is alot easier tho
I have no motivation to do this, but I promise everyone that every like is 1 day of doing this.. so we'll see how many days of thigh workout will I be doin' xdd
I'm scared
A year lmao