Hey there. One of the main reasons people become sick, weak and immobile as they get older is because their muscle breaks down at a rate of 3-8% every decade. In this video I've put together a fairly comprehensive list of methods that you can use to preserve your muscle. Remember, muscle in the organ of longevity, the more you have, the better your quality of life will be. All the best. Ryan & Hannah. 💚
@@RyanTaylorNaturalRemediesHi there what can you please recommend to calm skin allergy on the face with redness and dryness Which best natural supplements and remedies please Thanks for the good work you are doing
I've been eating a high protien breakfast for 10 years. Good to know it's a winning approach. I avoid carbs and have eliminated added sugar. I recently achieved a goal of 10 wide grip pullups. Kids at the gym are stunned and give me strange looks sometimes. I'm cut like Bruce Lee. I may be an anomaly but it is possible to be as fit as these exercise starved youngsters. Eat right. don't set limits on your goals, be consistent, and WARM UP FIRST.
Excellent video as I’m caretaking for my grandma & aging parents… can you make one on vascular dementia, Parkinson’s disease, & osteoporosis?!? 🙏🏼 also what are your thoughts on seniors supplementing with creatine to preserve muscle integrity & for neuro cognitive benefits? There’s been a growing body of research on creatine health benefits contrary to popular belief
Great video. However, I am Plant-based. I don't eat meat. I also do intermittent fasting. Six hour eating window. Fasting for eighteen hours. I need to increase my protein intake, and I need to seriously commit to strength training. I want to take this to the next level without meat. 👏👏👏👍
Very nicely explained by you. I am 75, healthy and thin. Akways active But now suffering from light loss of balance while on the move.But i keeping walk. My diet light vegetarian food I will now raise protein and Squats Love from Bharat or india
Thank you for the helpful info! Can you do a video on high levels of mercury? I eat grass-fed beef, pasture raised organic chicken and eggs, wild caught seafood, organic veggies, no sugar or processed carbs. etc. I love seafood but my mercury levels are very high…what to do?
Go for chia seeds for the same benefits of fish without the high mercury levels.Also smaller fish hv less mercury by bring at the bottom of the food chain.
Good info...use it or loose it holds good for the muscle. I am 60 and am as fit n agile as a 35 only coz I am into adventure, regular jogs and resistance. Get out, there nothing as not training hard at older ages. Get cracking
Fantastic video! As someone approaching 50, this information is invaluable. The breakdown of resistance training and nutrition was clear and easy to follow. I'm particularly interested in learning more about the role of protein in muscle maintenance. Can you elaborate on the best protein sources for older adults?
Please advise is it okay to take medicine lifetime to control Cholesterol as I’m always getting confused with mixed opinions of general physicians who says no and cardiologists who says as must .
Absolutely right. I am 60 and actually building muscle and being generally healthy. Won't give this up till I'm recalled upstairs 😅. I'm not ripped or jacked, as they say, but have washboard and peeking right through my 20% fat 😅😅
Better if you could suggest a diet for vegans and vegetarian. Please note that they do live long with quality of life without having a nonvegeterian diet.
Very helpful video! Thank you so much! / Make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ and the precious blood that He shed for us to take away our sin. John 3:16, Revelation 20:15, 1 Corrinthians 15 1-4, Romans 10 9 and 10, Ephesians 2 8 and 9 JESUS LOVES YOU!
Waiting for the last 2000 years. Letvme know when. I shall reserve the best location for you and possible to have a selfie taken. For gids sake, do not inject religion everywhere. It should spread sub consciously.
Hi. I have arthritic knees too and do squats to keep my knees strong which is important. Here are some important points when you're doing squats. 1) stick your bum out so your knees never go beyond your toes hold a litre bottle of water in front to help balance, if you need to 2) there is no need to get tour thighs horizontal. Go down as far as possible until you start to feel.some discomfort. Then relax for 10 seconds and do it again. Start with a small number and try to.incrrase it slowly. 3) don't even consider a knee replacement unless you can't walk 400 yards without pain Most important talk to a good physiotherapist, as they can assess your capabilities. There are no ' magic" foods . Keep tour weight down to reduce pressure on tour knees. Use a static exercise bike in the gym, rather than walking. The exercise bike is great exercise and will take your weight off your knees. I'm 80, have had arthritic knees for 15 years, which swell badly if I'm on them a lot, but I still teach ballroom dancing. Pamper your knees a little and they will.pay you back And I wish you the very best of luck
@RyanTaylorNaturalRemedies yes it is, but us veggies don't eat animals for ethical.or moral reasons. We rely on other sources, and those who care about their bodies manage our protein inputs quite well
@@RyanTaylorNaturalRemedies i haven’t eaten animal in about 20 some years been vegan 7 years I’m very healthy good muscle tone and fabulous balance I’m 79… the truth is the animals people eat are the middle man cause they get their protein from plants some of the largest animals like elephants , gorillas, are vegetarians..please look more into damage eating animals is doing to people and the planet…
@@RyanTaylorNaturalRemedies your body makes 100,000 different kinds of protein from enzymes to antibodies…non animal source of protein beans,oatmeal,broccoli,nuts,spinach tutu,quinoa,lentils extra…I have not eaten any animals in 20 some years I’m very healthy and have no protein issue… you do good work I just ask you look into what eating animals does to your health, the environment,and the cruelty in raising animals…Namaste
Very helpful video! Thank you so much! / Make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ and the precious blood that He shed for us to take away our sin. John 3:16, Revelation 20:15, 1 Corrinthians 15 1-4, Romans 10 9 and 10, Ephesians 2 8 and 9 JESUS LOVES YOU!
Hey there. One of the main reasons people become sick, weak and immobile as they get older is because their muscle breaks down at a rate of 3-8% every decade. In this video I've put together a fairly comprehensive list of methods that you can use to preserve your muscle. Remember, muscle in the organ of longevity, the more you have, the better your quality of life will be. All the best. Ryan & Hannah. 💚
❤❤❤❤❤❤
12:49
Thank you Ryan for this message about muscles. I've never thought how important muscles can be as we age.
Thanks, Ryan, I will pay more attention to my muscles and how to maintain them. Thankfully, I still have a part time job, which keeps me active.
Very informative ,accurate yet comprehensive .Thanks Ryan.Abraham from Ethiopia ,East Africa
Another excellent easily absorbed video with no long "ego" rants - I'm 70 so this was very relevant for me, thank you so much.
Since I've increased my animal protein consumption, I don't eat breakfast and only need one meal a day. I've never felt so good and energetic. I'm 71.
Excellent!. 💚
This channel never ceases to amaze, great video.
Thank you so much 💚
@@RyanTaylorNaturalRemediesHi there what can you please recommend to calm skin allergy on the face with redness and dryness
Which best natural supplements and remedies please
Thanks for the good work you are doing
I've been eating a high protien breakfast for 10 years. Good to know it's a winning approach. I avoid carbs and have eliminated added sugar. I recently achieved a goal of 10 wide grip pullups. Kids at the gym are stunned and give me strange looks sometimes. I'm cut like Bruce Lee. I may be an anomaly but it is possible to be as fit as these exercise starved youngsters. Eat right. don't set limits on your goals, be consistent, and WARM UP FIRST.
WAY TO GO!!!❤❤❤
Another incredibly valuable video with vital information you will never get from the doctor!!
Thank you .
i do and eat what you suggested! hoping to grow old with even more muscle instead of losing it😊
Love it your saving lives Ryan🤙👍🙏🏼
Excellent video as I’m caretaking for my grandma & aging parents… can you make one on vascular dementia, Parkinson’s disease, & osteoporosis?!? 🙏🏼 also what are your thoughts on seniors supplementing with creatine to preserve muscle integrity & for neuro cognitive benefits? There’s been a growing body of research on creatine health benefits contrary to popular belief
Always interesting informative videos that I like to watch. Spurs me on to better health ty
Great vid n pics
Excellent video. A lot of people spread the misconception that a plant based diet is the best food.
Thank you for your enriching video!
Excellent video! Thanks. 😊
Seniors will thank you. Good.
Great video. However, I am Plant-based. I don't eat meat. I also do intermittent fasting. Six hour eating window. Fasting for eighteen hours. I need to increase my protein intake, and I need to seriously commit to strength training. I want to take this to the next level without meat. 👏👏👏👍
Outstanding video, you are just amazing Ryan. Thank you for your help, learning so much. You are the best 💞
My absolute pleasure, and thank you for your continued support! 💚
Very nicely explained by you.
I am 75, healthy and thin.
Akways active
But now suffering from light loss of balance while on the move.But i keeping walk.
My diet light vegetarian food
I will now raise protein and Squats
Love from Bharat or india
Educational for all!❤
the best all encompassing self help video I’ve seen , thankyou 🇦🇺
Very helpful info and very well scripted n narrated. Thks very much.
Proteïne, ei, vis, vlees, glutamine, bewegen. Sqatting bewegen, push ups, sits Ups, vit D, slaap,
Thanks Dr Ryan for the information and also learning. Hugs and blessing
Thank you 😊
Shouldn’t you take Vit K2 with your Vit D supplementation? Nobody shares this information.
Ideally 100mcg of K2, with every 10,000ius of D3
A /K2 /AND D3...
Thank you for the helpful info! Can you do a video on high levels of mercury? I eat grass-fed beef, pasture raised organic chicken and eggs, wild caught seafood, organic veggies, no sugar or processed carbs. etc. I love seafood but my mercury levels are very high…what to do?
Go for chia seeds for the same benefits of fish without the high mercury levels.Also smaller fish hv less mercury by bring at the bottom of the food chain.
This was very helpful. Thank you!
Excellent videos
Folks, this video important for everyone!!
And continue exercising no matter how old you are !!!!
I"ll eat eggs , bacon , with organic bread .
Watch the bacon - its a known carcinogen.
Good info...use it or loose it holds good for the muscle. I am 60 and am as fit n agile as a 35 only coz I am into adventure, regular jogs and resistance. Get out, there nothing as not training hard at older ages. Get cracking
Just ❤ these videos - to the point information.
Thanks for making an informative and no nonsense video
Brilliant superb ❤❤
Summary part is awesome.
Thank you 💚
Very Nice video on how we age and muscle loss happens in our body 🎉🎉🎉🎉❤❤❤❤ Sir
I dont know if it is gonna work or not. But the video seems very encouraging and when it comes to the eating and sleeping part. 👍🏻😉👌
Fantastic video! As someone approaching 50, this information is invaluable. The breakdown of resistance training and nutrition was clear and easy to follow. I'm particularly interested in learning more about the role of protein in muscle maintenance. Can you elaborate on the best protein sources for older adults?
Thank you. Absolutely the best protein sources are eggs, red meat, fish, dairy products. 💚
Please advise is it okay to take medicine lifetime to control Cholesterol as I’m always getting confused with mixed opinions of general physicians who says no and cardiologists who says as must .
Absolutely right. I am 60 and actually building muscle and being generally healthy. Won't give this up till I'm recalled upstairs 😅. I'm not ripped or jacked, as they say, but have washboard and peeking right through my 20% fat 😅😅
I'm 51 did THR both side, i think right side of body is loosing muscles. Sir can u suggest proper diet plan ? Got confused what to eat 😕.
Amazing, Awarness video..
From tamilnadu, india
Thanks...I am in my 30's, recently identified umblical hernia. Is this defect correctable by natural ways
Unfortunately in this case, as far as I'm aware surgery is usually the only option. 💚
@@RyanTaylorNaturalRemediesokay, thank u
Best of luck going forward. Stay well friend!❤️
Thank you for the info.
Comprehensive !
What if you've already lost some muscle?
I love this channel
❤❤❤️... Arterial stiffness solution plss
Better if you could suggest a diet for vegans and vegetarian.
Please note that they do live long with quality of life without having a nonvegeterian diet.
Very helpful video! Thank you so much! / Make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ and the precious blood that He shed for us to take away our sin. John 3:16, Revelation 20:15, 1 Corrinthians 15 1-4, Romans 10 9 and 10, Ephesians 2 8 and 9 JESUS LOVES YOU!
Yes! This is the best and longest life anyone can have!
@@joeswartz8286 Amen! 🙏👏🙌❤️
Please leave your bible punching ar home
An excellent video which explains what happens to our muscles as we age, and what to do about it
Waiting for the last 2000 years. Letvme know when. I shall reserve the best location for you and possible to have a selfie taken. For gids sake, do not inject religion everywhere. It should spread sub consciously.
Türkçe altyazı olsa ıyi olur teşekürler
Hello does this applies to all races or does other races don't have muscles deteriorating
Yes, all humans go through the same muscle deterioration. 💚
Doctor
You speak sweet english
Every words are crystal clear
Thank you sir
From India
Thankyou very helpful I am sixty six
8 ways to preserve your muscles, (1) do such and such. Don't want your explanation of why
What???
I find squats difficult because I have arthritic knees.
Hi. I have arthritic knees too and do squats to keep my knees strong which is important. Here are some important points when you're doing squats.
1) stick your bum out so your knees never go beyond your toes hold a litre bottle of water in front to help balance, if you need to
2) there is no need to get tour thighs horizontal. Go down as far as possible until you start to feel.some discomfort. Then relax for 10 seconds and do it again. Start with a small number and try to.incrrase it slowly.
3) don't even consider a knee replacement unless you can't walk 400 yards without pain
Most important talk to a good physiotherapist, as they can assess your capabilities. There are no ' magic" foods . Keep tour weight down to reduce pressure on tour knees. Use a static exercise bike in the gym, rather than walking. The exercise bike is great exercise and will take your weight off your knees. I'm 80, have had arthritic knees for 15 years, which swell badly if I'm on them a lot, but I still teach ballroom dancing. Pamper your knees a little and they will.pay you back
And I wish you the very best of luck
Thank you
Nobody is getting old... The shops are killing you all for money 🕎🏧
No one’s getting old shops are killing us. What the hell are you talking about? 😂
@@jamesbarbato2192
The food in the shop Is designed to take your life away???
@@jamesbarbato2192 A lot of food nowadays is making us ill over time not nourishing us
👍
If AI is going to be used to generate voices, please do American accents. I turned it off during the first 1 minutes.
Longevity increase in vegetarian food
That's my experience
Cattle to boil ??...k-tttle to boil !!
Kettle, to boil water? Not sure what you are asking sorry.
SORRY ..but.. correct ur pronounciation!!...don't pronounce " kettle" as "cattle"...sounds very odd...hope u understand nd chnge it
Say!
Kindly pay attention or focus on the message instead of being biased on the accent. 😢😢😢
@@somaburman4470 I'm from the UK and this is how we say Kettle. Not going to change anything. 😆
If you take 10,000 IU of Vit D daily, do not tell your doctor. He will freak out and tell you to take maybe 1/10 of that.
He probably will, and he's wrong. It's only 250mcg. The usual dose 1000iu (25mcg) basically does nothing. 💚
You lose me at promoting eating animals for protein…
Sorry, but that is the most bioavailable source of protein available. 💚
@RyanTaylorNaturalRemedies yes it is, but us veggies don't eat animals for ethical.or moral reasons. We rely on other sources, and those who care about their bodies manage our protein inputs quite well
@@RyanTaylorNaturalRemedies i haven’t eaten animal in about 20 some years been vegan 7 years I’m very healthy good muscle tone and fabulous balance I’m 79… the truth is the animals people eat are the middle man cause they get their protein from plants some of the largest animals like elephants , gorillas, are vegetarians..please look more into damage eating animals is doing to people and the planet…
Well sucks for you then@@philipsamways562
@@RyanTaylorNaturalRemedies your body makes 100,000 different kinds of protein from enzymes to antibodies…non animal source of protein beans,oatmeal,broccoli,nuts,spinach tutu,quinoa,lentils extra…I have not eaten any animals in 20 some years I’m very healthy and have no protein issue… you do good work I just ask you look into what eating animals does to your health, the environment,and the cruelty in raising animals…Namaste
Very helpful video! Thank you so much! / Make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ and the precious blood that He shed for us to take away our sin. John 3:16, Revelation 20:15, 1 Corrinthians 15 1-4, Romans 10 9 and 10, Ephesians 2 8 and 9 JESUS LOVES YOU!
Pure Bible punching which won't help anyone look after their body